3-Day Conscious Detox Retreat in Tarragona, Catalonia
Tarragona, Cerca de El Vendrell
The best price, guaranteed
4.6 (5 reviews)
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3-Day Conscious Detox Retreat in Tarragona, Catalonia
Tarragona, Cerca de El Vendrell
The best price, guaranteed
Languages of instruction
Spanish, English
Retreat Type
Individual activities
Capacity of participants
6 person
Pets allowed
No
Duration
3 days / 2 nights
Audience
Open to all
Languages of instruction
Spanish, English
Capacity of participants
6 person
Duration
3 days / 2 nights
Retreat Type
Individual activities
Pets allowed
No
Audience
Description
Nurture your body and mind, learn about the incredible functions of your body, and develop healthy habits.
A Conscious Detox Retreat is an excellent opportunity to start eliminating toxins and impurities from your body. You'll experience one day of fasting with only liquids, allowing your vital organs to rest while your body takes advantage of this "mini-vacation" to activate its natural detoxification processes. Beyond experiencing a different approach to nutrition, this retreat helps you understand how your body works, how to activate its detoxification organs, and why regular cleansing is essential. Eduardo, a medical expert in natural medicine, nutrition, detox programs, and fasting, will guide you through the process, offering valuable insights into how your body functions and what you can do to take better care of it. You will receive a personalized roadmap to help you integrate these learnings into your daily life, turning them into lasting healthy habits.
Detox
Beginner
Intermediate
Advanced
Hatha
No-dualidad
Facilitators
Bea
Del mundo empresarial al mundo espiritual. Habla castellano, catalán, inglés y alemán. Dedicada profesionalmente durante más de 30 años a la Comunicación y Marketing, con su trasfondo de buscadora nata del sentido de la vida. Amplia experiencia en yoga (pranayama) y Meditación. Formación en Reflexología Podal. Facilita: Relajaciones Meditativas guiadas, Movimiento Consciente, Sesiones de Reflexoterapia Podal.
Eduardo
Fusión de la Medicina con la Meditación. Médico, transitó de la cirugía a la Medicina natural; del cuerpo físico al mundo emocional con Biodanza; y finalmente, más allá de cuerpo y mente con la Meditación Advaita. Facilita: Satsang (charlas) de Meditación Advaita, Ejercicios de auto-indagación y prácticas de silencio, Encuentros con uno mismo y los demás (ejercicios de Biodanza), Charlas instructivas sobre la desintoxicación de nuestro cuerpo.
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Programme
Special Diet
Instructive and even eye-opening talks about the body, mind, and beyond
Introduction to Meditation
Relaxation moments
Conscious movement sessions
Forest walks
Sunbathing and enjoying the pool
Time for yourself: to read, rest, and disconnect
Optional: Foot Reflexology session (€30)
Gain foundational knowledge and skills that you can apply to your own practice.
Develop healthy habits to improve your health.
Escape the daily monotony for a few days.
Escape the stress and routine of today's life.
Free yourself from stress and clear your mind.
Cleanse your body of toxins with a healthy diet, exercise and relaxation.
Restore your body, mind and spiritual harmony
Get out of your comfort zone and try new things.
Feel totally safe, welcome and protected.
An oasis of tranquility for a well-deserved respite from the daily routine.
A plan for a healthy lifestyle that includes nutrition, exercise and relaxation.
Activities described in the program
Accommodation
Parking
Meals
Breakfasts, lunches and dinners
Infusions and teas at all times
Full board
Use of the multipurpose room to do meditation or whatever you want
Use of swimming pool in summer season
WiFi
Additional activities not included in the program
Airline tickets
Travel cost
Travel & personal insurance
Airport transfers
FRIDAY From 4:30 p.m. - Arrival, reception, and WELCOME 5:30 p.m. - Retreat kickoff with herbal infusions 6 p.m. - Talk: How We Become Toxic – Physiological Anthropology 7:30 p.m. - Stretching session 8:30 p.m. - Light dinner 9:45 p.m. - Guided nighttime meditation and relaxation SATURDAY 9 a.m. - Juice 9:30 a.m. - Conscious Movement 10 a.m. - Talk: The External Detoxification Organs 11:30 a.m. - Juice 12 p.m. - Walk in the forest 2 p.m. - Vegetable broth Free time (Rest · Contemplation · “Reflexo”) 5 p.m. - Juice 5:30 p.m. - Talk: Internal Detoxification – Cellular Cleansing & the Immune System 6:30 p.m. - Stretching session 7:30 p.m. - Talk: Fasting 8:30 p.m. - Vegetable broth SUNDAY 9 a.m. - Juice / Fruit 9:30 a.m. - Conscious Movement 10 a.m. - Talk: Food Addiction – The Senses – Meditation as an Integral Therapy 11:30 a.m. - Juice / Fruit 12 p.m. - Walk in the forest 2 p.m. - Light meal 3 p.m. - Closing talk: “Healthy Habits” & Experience Sharing
Arrival time: 16:30
Departure Time: 16:00
Accommodation
We look forward to welcoming you to Penedès, near El Vendrell (Tarragona), a beautiful land filled with vineyards, olive trees, and pines. Our little oasis of calm and contemplation offers a fully renovated space with a lounge, dining area, bedrooms, and bathrooms. You'll also find a sunlit and shaded patio, a pool, and relaxing loungers. Surrounded by breathtaking views of the "sea of pines," this serene setting invites you to lift your gaze, breathe deeply, and let go.
Retreat Centre
Surrounded by nature
WiFi, Parking, Pool, Towels
The accommodation is just one hour from Barcelona, half an hour from Tarragona, and for those traveling by train, only 15 minutes from the Renfe stations of El Vendrell or Sant Vicenç de Calders. (Pick-up service available for €5.)
Food
Vegetarian
This weekend, you will experience a day of therapeutic fasting. On Friday, dinner will be a vegetable purée. Saturday will be a liquid-only day, including juices, broths, herbal teas, and water. On Sunday, you'll be offered a piece of fruit for breakfast and a light meal before departure.
El retiro detox en la naturaleza fue una experiencia maravillosa. Eduardo es médico y experto en el tema, así que nos sentimos perfectamente acompañados desde el inicio. Recomendaría este retiro detox en caso de que, como yo, busques reiniciar y recargar energías.
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Bea y Eduardo te hacen sentir como en casa desde el primer momento. El lugar es ideal para lo que buscábamos: tranquilidad. Y la comida casera estuvo deliciosa :)
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Gracias por unos días tan buenos!!
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Cancellation and payment policy
- For a cancellation less than 10 days prior to the retreat, the deposit will not be refunded.
- For a cancellation 10 days or more prior to the retreat, the deposit will be refunded.
- You will need to complete the remaining payment on arrival at the Retreat.
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