5-Day Detox, Yoga, and Mindful Hiking Retreat near Barcelona
Barcelona, Canyamars
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5-Day Detox, Yoga, and Mindful Hiking Retreat near Barcelona
Languages of instruction
Spanish, English
Retreat Type
Group activities
Capacity of participants
15 person
Pets allowed
No
Duration
5 days / 4 nights
Audience
Open to all
Languages of instruction
Spanish, English
Capacity of participants
15 person
Duration
5 days / 4 nights
Retreat Type
Group activities
Pets allowed
No
Audience
Description
A tune-up of your body to regenerate your body and mind in symbiosis with nature.
Immerse yourself in a few days dedicated to your wellbeing in an environment of pure calm and revitalisation. Enjoy healthy fresh organic juices, detox drinks and superfoods that will nourish your body from within. Plus, you can complement your experience with optional treatments, such as colon hydrotherapy, to help release accumulated toxins and slow the signs of premature ageing. This retreat is a gift to your health, inviting you to stop, renew and feel your energy flow with greater clarity and vitality.
Yoga, Wellness, Meditation, Ayurveda, Yoga Therapy
Beginner
Hatha
Kundalini
Restorative
Vinyasa
Facilitators
Virginia
Virginia, is the founder of Retiros Detox specializes in therapeutic fasting, she is the naturopath and dietician who coordinates the retreats. It began as in detox retreat in Australia in 1999. She will attend to you personally, accompanying you throughout the purification process and help you develop a continuation plan adapted to your needs to maintain and continue with what has been achieved.
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Programme
Conscious hiking: Nature walks, rest, relaxation and inspiration.
Personalisation of your detox plan: With recommendations for healthy habits to optimise your healthy lifestyle.
Daily monitoring of your cleansing process: So that you have a record of everything you have experienced with us during the retreat.
Practical recommendations on optimal nutrition: Ideas for healthy recipes and healthy habits.
Yoga and meditation: To restore the body-mind balance.
Supportive spaces to accompany you: In the physical, emotional and transpersonal processes that cleansing can facilitate.
Like-minded people: Meet people with related tastes and create unique friendships.
Translated with DeepL.com (free version)
Gain foundational knowledge and skills that you can apply to your own practice.
Meet different people from different places and with the same interests.
Develop healthy habits to improve your health.
Discover the power of meditating and loving, breathe and let go of everything that doesn't let you move forward.
Find a support system to help you stay motivated and healthy.
Escape the daily monotony for a few days.
Escape the stress and routine of today's life.
Strengthen your mind and find inner serenity.
Free yourself from stress and clear your mind.
Cleanse your body of toxins with a healthy diet, exercise and relaxation.
Rediscover the emotional and spiritual balance that you so desire.
Restore your body, mind and spiritual harmony
Mental serenity, renewed physical energy.
Take time for yourself and your yoga practice, focus on your body, your mind and your spirit.
A space to make friends from all over the world, where you will find support and motivation.
An oasis of tranquility for a well-deserved respite from the daily routine.
A plan for a healthy lifestyle that includes nutrition, exercise and relaxation.
Activities described in the program
Accommodation
Yoga mats
Workshops
Transportation to and from the finca (shuttle in option)
Airport transfers
Transfers to public transport
Use of swimming pool in summer season
WiFi
Day 1 - Monday or Wednesday 16:00 - Check in 18:00 - Presentation of the program and taking of measures 20:00 - Purifying broth Intermediate Days 8:00 - Yoga 9:00 - Juice 10:00 - Hiking 13:00 - Juice 14:00 - 17:00 - Space for therapies or rest 17:00 - Juice 18:00 - Talk on healthy habits 19:00 - Yoga 20:00 - Purifying broth Last Day - Friday or Sunday 8:00 - Yoga 9:00 - Juice 10:00 - Hiking 13:00 - Juice 14:00 - 16:00 - Space for therapies or rest 16:00 - Checkout
Arrival time: 16:00
Departure Time: 16:00
Accommodation
We have rural atmosphere rooms with private bathroom. If reserved for two people, you can choose between a double bed or two single beds. With views of the garden and pool.
Casa particular
WiFi, Pool
By trains and bus: From Barcelona's Sants station, Arc de Triomphe or Plaça Catalunya, take the train towards "Mataró", "Blanes", "Maçanet Massanes" or "Calella" You have to get off at "Mataró" Take a bus called "Line 551" and get off at Canyamars Then, you can walk to "Calle Major 35, 08319 Dosrius, Barcelona", we are right in front of the bus stop.
We have a transfer service: - From Barcelona Airport or from Mataró Train Station
Food
Regenerative juices and shakes or Fasting with water and remineralizing broths.
You can choose between “Purifying cure” based on regenerative juices and shakes or “Fasting with water and remineralizing broths”.
Cancellation and payment policy
- For a cancellation with less than 15 days notice, the deposit will not be refunded.
- For a cancellation 15 days or more prior to the retreat, the organiser will have the option to reschedule the retreat to offer you the experience at a later date.
- You must make the payment when making the reservation.
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