It's time to reconnect with your inner essence and embrace a profound journey of self-discovery. Join us for a 4-day transformative retreat set in a breathtakingly magical environment, where tranquility and renewal await. Immerse yourself in the power of Transformational Breathwork, a practice designed to deepen your connection with your body, mind, and emotions. In this serene setting, you’ll explore the art of breathing to unlock deeper layers of yourself, release long-held emotions, and heal the wounds that may be holding you back from living your most authentic life. Allow the calm of our picturesque surroundings to guide you through this transformative experience, where each breath you take becomes a step toward a more harmonious and fulfilled you. Are you ready to uncover the transformative power of your breath and step into a life of clarity and joy? Join us and embark on a journey of self-discovery and healing, where peace and renewal await you.

Yoga, Personal growth, Breathwork

Principiante

Medio

Avanzado

Vinyasa

Guiada

Zen

This 4-day retreat offers you space for a deep dive into yourself, full of moments of healing and a deep journey within. You will have the opportunity to disconnect from regular life (matrix) and come to relax and explore (again) your inner self-love and acceptance.

The retreat program offers a variety of activities but also leaves you enough free space to reflect, journal, and reconnect.

They are welcoming beginners who want to discover the powerful art of breathwork, but also guests who have had their first experiences and want to dive deeper. If you are looking for a safe space for healing, self-discovery, and transformation, then this is exactly the right place for you.

The Breathwork retreat in the beautiful Villa Moonspiration in Spain is focusing on self-discovery and deep inner work. If you are looking for a chill-out weekend, then this retreat might not be for you. However, if you want to dive deep into yourself, and heal old wounds to transform your life, you are at the right place!

The easiest way to take control of your lives is to take control of your breath. Breathwork is an ancient technique for self-healing and transformation that helps you to release anything that is not serving you any longer.

Breathwork has a holistic approach and works on the following levels:
*Physical
*Mental
*Emotional
*Spiritual

The positive effects of breathwork are:
*Physical Wellbeing
*Improving self-esteem
*Greater self-awareness and self-love
*Reduces stress, emotional enhancement, reducing anxiety, PTSD, ADHD
*Reduces blood pressure
*Activates the vagus nerve
*Helps to release traumas
*Helps to connect to your intuition
*Possible transpersonal experience
-Breathwork Sessions
*Learn how to use your breath in your focusesto help you cope with challenges
*Wim Hof
*Inner Child
*Life purpose

Some information on the breathwork sessions:
You will be guided and supported by 2 certified breathwork instructors and all your needs will be taken care of so that you can completely focus on yourself. 
You are in a very safe and comfortable space and each experience is unique and heart-opening. They are looking forward to connecting with you and creating this amazing experience together!

Itinerary:

Day 1

14:00 - Arrival to the Villa
15:00 - Opening Ceremony / Connection Workshop / Snacks
17:00 - Introduction to Breathwork
19:00 - Free time
20:00 - Dinner

Day 2

07:30 - Silent meditation (optional)
08:00 - Yoga class
09:30 - Breakfast / brunch
10:30 - Free time / extra sessions
12:00 - Healing the inner child workshop
15:00 - Free time / snacks
17:00 - Breathwork session on healing the inner child
19:00 - Free time / integration
20:00 - Dinner

Day 3

07:30 - Meditation (optional)
08:00 - Yoga Class
09:30 - Breakfast / brunch
10:30 - Free time / extra sessions
12:30 - Life vision workshop
14:30 - Free time / snacks
15:30 - Breathwork session on life purpose
17:30 - Integration time
19:00 - Dinner
20:30 - Fire ritual / ecstatic dance

Day 4

08:00 - Silent walk / guided meditation
10:30 - Brunch
10:30 - Closing ceremony / reflection
13:00 - Departure time

ÎThe retreat will take place in the beautiful Villa Moonspiration in Villajoyosa, Spain, also called 'the town of joy'. It is surrounded by mountains and stillness and 5 min by car or 20 min walking from the nearest beach.

Villajoyosa is close to Alicante, just 30 min away from Alicante Airport. If you need a pick-up from the airport, please contact us and we will help you out.

You can also pick up a glimpse of the sea from the roof terrace. A warm and cozy place to come to rest and enjoy the stillness of nature. The house has multiple places to relax, a beautiful garden and swimming pool. The rooms are big, bright, and cozy.

Centro de Retiros

Playa, Montaña, Aislado, Rodeado de naturaleza

WiFi, Estacionamiento, Cocina, Piscina, Toallas, Terraza

Villajoyosa is close to Alicante, just 30 min away from Alicante Airport. If you need a pick-up from the airport, please contact us and we will help you out.

Vegetariana, Kosher, Halal, Ecológica

You will be served freshly prepared, delicious vegetarian meals, cooked with love. We value healthy eating with lots of vitamins from fruits and veggies from the local markets.

The day will start with a big breakfast/brunch with a variety of choices that will get your body ready for the inner work during the retreat. Throughout the day it is important to stay hydrated, which is why always plenty of water, juices, and tea will be prepared and available for you.

During the day there will always be healthy snacks available and we finish our days with a delicious dinner together.