4 Day Holistic Transformational Breathwork Retreat with Yoga in Spain
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4 Day Holistic Transformational Breathwork Retreat with Yoga in Spain
Valencia, Villajoyosa
Mejor precio garantizado
Idioma de instrucción
Inglés
Tipos de actividades
Actividades grupales
Tamaño max. del grupo
10 personas
Se permiten mascotas
No
Duración
4 dias / 3 noches
Público
Abierto a todos
Idioma de instrucción
Inglés
Tamaño max. del grupo
10 person
Duración
4 dias / 3 noches
Tipos de actividades
Actividades grupales
Se permiten mascotas
No
Público
Abierto a todos
Descripción
Reconnect with your true self!
It's time to reconnect with your inner essence and embrace a profound journey of self-discovery. Join us for a 4-day transformative retreat set in a breathtakingly magical environment, where tranquility and renewal await. Immerse yourself in the power of Transformational Breathwork, a practice designed to deepen your connection with your body, mind, and emotions. In this serene setting, you’ll explore the art of breathing to unlock deeper layers of yourself, release long-held emotions, and heal the wounds that may be holding you back from living your most authentic life. Allow the calm of our picturesque surroundings to guide you through this transformative experience, where each breath you take becomes a step toward a more harmonious and fulfilled you. Are you ready to uncover the transformative power of your breath and step into a life of clarity and joy? Join us and embark on a journey of self-discovery and healing, where peace and renewal await you.
It's time to reconnect with your inner essence and embrace a profound journey of self-discovery. Join us for a 4-day transformative retreat set in a breathtakingly magical environment, where tranquility and renewal await.
Immerse yourself in the power of Transformational Breathwork, a practice designed to deepen your connection with your body, mind, and emotions. In this serene setting, you’ll explore the art of breathing to unlock deeper layers of yourself, release long-held emotions, and heal the wounds that may be holding you back from living your most authentic life.
Allow the calm of our picturesque surroundings to guide you through this transformative experience, where each breath you take becomes a step toward a more harmonious and fulfilled you.
Are you ready to uncover the transformative power of your breath and step into a life of clarity and joy? Join us and embark on a journey of self-discovery and healing, where peace and renewal await you.
Yoga, Personal growth, Breathwork
Principiante
Medio
Avanzado
Vinyasa
Guiada
Zen
Facilitadores
![](../assets/img/avatars/Fleur685.webp)
Fleur
Fleur is a warm and kind-hearted soul who loves to connect with people and help them connect with themselves and others too. She has spent over 10 years traveling and living in different countries worldwide, studying the human mind, emotions, and behavioral patterns. Her life purpose is to raise awareness and support people on their healing journey. She is a certified breathwork facilitator and offers inner child work sessions and guided meditations.
![](../assets/img/avatars/Fleur685.webp)
![](../assets/img/avatars/212d9a2ecaa0355b86307e9a121a1961.webp)
Natalja
Natalja is a Psychologist who has dedicated her life to studying the human mind, emotions, and life transformations. She has been traveling the world as a digital nomad for 2 years, learning about different ancient and modern techniques from different spiritual practices, Coaching, Meditation, and Breathwork. Her passion is to help people live their best life possible and go through phases of change with lightness. She is a certified life coach and breathwork facilitator.
![](../assets/img/avatars/212d9a2ecaa0355b86307e9a121a1961.webp)
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Programa
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Daily breathwork sessions
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Guided meditations
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Walks
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Self-care exercises
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Yoga
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Ecstatic dance around the fire
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Workshop to help you get clarity on your next steps in life
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Adquiera conocimientos y habilidades fundamentales que pueda aplicar a su propia práctica.
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Autodescubrimiento
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Concéntrate completamente en tu práctica y deja de lado todas las distracciones.
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Desconecta de la tecnología y conéctate contigo mismo
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Descubre el poder de meditar y amar, respira y suelta todo lo que no te deje avanzar.
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Disfruta del proceso de aprendizaje y crecimiento.
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Encuentra un sistema de apoyo que te ayude a mantenerte motivado y saludable.
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Esta experiencia te dejará un recuerdo que atesorarás para siempre
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Limpia tu cuerpo de toxinas con una dieta saludable, ejercicio y relajación.
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Restablecer tu cuerpo, mente y armonía espiritual
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Sal de tu zona de confort y prueba cosas nuevas.
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Sentirse totalmente seguro, bienvenido y protegido.
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Serenidad mental, energía física renovada.
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Un espacio ideal para desconectar por completo y recargar energías al máximo.
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Un espacio para hacer amigos de todo el mundo, donde encontrarás apoyo y motivación.
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Un oasis de tranquilidad para un merecido respiro de la rutina diaria.
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Un plan para un estilo de vida saludable que incluye nutrición, ejercicio y relajación.
Actividades descritas en el programa
Alojamiento
Bebidas, frutas y snacks disponibles durante el día.
Cenas
Deliciosas comidas y refrigerios diarios.
Desayunos
Estacionamiento
Esteras de yoga
Infusiones y tés en todo momento
Talleres
Uso de la sala polivalente para hacer meditación o lo que quiera
Uso de piscina en temporada de verano
Wifi
Transporte desde y hacia la finca (opción de transporte)
Traslados al transporte público
This 4-day retreat offers you space for a deep dive into yourself, full of moments of healing and a deep journey within. You will have the opportunity to disconnect from regular life (matrix) and come to relax and explore (again) your inner self-love and acceptance. The retreat program offers a variety of activities but also leaves you enough free space to reflect, journal, and reconnect. They are welcoming beginners who want to discover the powerful art of breathwork, but also guests who have had their first experiences and want to dive deeper. If you are looking for a safe space for healing, self-discovery, and transformation, then this is exactly the right place for you. The Breathwork retreat in the beautiful Villa Moonspiration in Spain is focusing on self-discovery and deep inner work. If you are looking for a chill-out weekend, then this retreat might not be for you. However, if you want to dive deep into yourself, and heal old wounds to transform your life, you are at the right place! The easiest way to take control of your lives is to take control of your breath. Breathwork is an ancient technique for self-healing and transformation that helps you to release anything that is not serving you any longer. Breathwork has a holistic approach and works on the following levels: *Physical *Mental *Emotional *Spiritual The positive effects of breathwork are: *Physical Wellbeing *Improving self-esteem *Greater self-awareness and self-love *Reduces stress, emotional enhancement, reducing anxiety, PTSD, ADHD *Reduces blood pressure *Activates the vagus nerve *Helps to release traumas *Helps to connect to your intuition *Possible transpersonal experience -Breathwork Sessions *Learn how to use your breath in your focusesto help you cope with challenges *Wim Hof *Inner Child *Life purpose Some information on the breathwork sessions: You will be guided and supported by 2 certified breathwork instructors and all your needs will be taken care of so that you can completely focus on yourself. You are in a very safe and comfortable space and each experience is unique and heart-opening. They are looking forward to connecting with you and creating this amazing experience together! Itinerary: Day 1 14:00 - Arrival to the Villa 15:00 - Opening Ceremony / Connection Workshop / Snacks 17:00 - Introduction to Breathwork 19:00 - Free time 20:00 - Dinner Day 2 07:30 - Silent meditation (optional) 08:00 - Yoga class 09:30 - Breakfast / brunch 10:30 - Free time / extra sessions 12:00 - Healing the inner child workshop 15:00 - Free time / snacks 17:00 - Breathwork session on healing the inner child 19:00 - Free time / integration 20:00 - Dinner Day 3 07:30 - Meditation (optional) 08:00 - Yoga Class 09:30 - Breakfast / brunch 10:30 - Free time / extra sessions 12:30 - Life vision workshop 14:30 - Free time / snacks 15:30 - Breathwork session on life purpose 17:30 - Integration time 19:00 - Dinner 20:30 - Fire ritual / ecstatic dance Day 4 08:00 - Silent walk / guided meditation 10:30 - Brunch 10:30 - Closing ceremony / reflection 13:00 - Departure time
Hora de llegada: 13:00
Hora de salida: 12:00
Alojamiento
ÎThe retreat will take place in the beautiful Villa Moonspiration in Villajoyosa, Spain, also called 'the town of joy'. It is surrounded by mountains and stillness and 5 min by car or 20 min walking from the nearest beach. Villajoyosa is close to Alicante, just 30 min away from Alicante Airport. If you need a pick-up from the airport, please contact us and we will help you out. You can also pick up a glimpse of the sea from the roof terrace. A warm and cozy place to come to rest and enjoy the stillness of nature. The house has multiple places to relax, a beautiful garden and swimming pool. The rooms are big, bright, and cozy.
Centro de Retiros
Playa, Montaña, Aislado, Rodeado de naturaleza
WiFi, Estacionamiento, Cocina, Piscina, Toallas, Terraza
Villajoyosa is close to Alicante, just 30 min away from Alicante Airport. If you need a pick-up from the airport, please contact us and we will help you out.
Alimentación
Vegetariana, Kosher, Halal, Ecológica
You will be served freshly prepared, delicious vegetarian meals, cooked with love. We value healthy eating with lots of vitamins from fruits and veggies from the local markets. The day will start with a big breakfast/brunch with a variety of choices that will get your body ready for the inner work during the retreat. Throughout the day it is important to stay hydrated, which is why always plenty of water, juices, and tea will be prepared and available for you. During the day there will always be healthy snacks available and we finish our days with a delicious dinner together.
Política de cancelación y pago
- Para una cancelación de la reserva a menos de 30 días del retiro, el depósito no se devolverá.
- Para una cancelación de la reserva de entre 30 y 49 días antes del retiro, se devolverá la mitad del depósito.
- Para una cancelación de un retiro con 50 o más días de antelación, te devolveremos el depósito íntegramente.
- Deberás completar el pago restante Al llegar al Retiro.
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