This 4-day retreat offers you space for a deep dive into yourself, full of moments of healing and a deep journey within. You will have the opportunity to disconnect from regular life (matrix) and come to relax and explore (again) your inner self-love and acceptance.

The retreat program offers a variety of activities but also leaves you enough free space to reflect, journal, and reconnect.

They are welcoming beginners who want to discover the powerful art of breathwork, but also guests who have had their first experiences and want to dive deeper. If you are looking for a safe space for healing, self-discovery, and transformation, then this is exactly the right place for you.

The Breathwork retreat in the beautiful Villa Moonspiration in Spain is focusing on self-discovery and deep inner work. If you are looking for a chill-out weekend, then this retreat might not be for you. However, if you want to dive deep into yourself, and heal old wounds to transform your life, you are at the right place!

The easiest way to take control of your lives is to take control of your breath. Breathwork is an ancient technique for self-healing and transformation that helps you to release anything that is not serving you any longer.

Breathwork has a holistic approach and works on the following levels:
*Physical
*Mental
*Emotional
*Spiritual

The positive effects of breathwork are:
*Physical Wellbeing
*Improving self-esteem
*Greater self-awareness and self-love
*Reduces stress, emotional enhancement, reducing anxiety, PTSD, ADHD
*Reduces blood pressure
*Activates the vagus nerve
*Helps to release traumas
*Helps to connect to your intuition
*Possible transpersonal experience
-Breathwork Sessions
*Learn how to use your breath in your focusesto help you cope with challenges
*Wim Hof
*Inner Child
*Life purpose

Some information on the breathwork sessions:
You will be guided and supported by 2 certified breathwork instructors and all your needs will be taken care of so that you can completely focus on yourself.
You are in a very safe and comfortable space and each experience is unique and heart-opening. They are looking forward to connecting with you and creating this amazing experience together!

Itinerary:

Day 1

14:00 - Arrival to the Villa
15:00 - Opening Ceremony / Connection Workshop / Snacks
17:00 - Introduction to Breathwork
19:00 - Free time
20:00 - Dinner

Day 2

07:30 - Silent meditation (optional)
08:00 - Yoga class
09:30 - Breakfast / brunch
10:30 - Free time / extra sessions
12:00 - Healing the inner child workshop
15:00 - Free time / snacks
17:00 - Breathwork session on healing the inner child
19:00 - Free time / integration
20:00 - Dinner

Day 3

07:30 - Meditation (optional)
08:00 - Yoga Class
09:30 - Breakfast / brunch
10:30 - Free time / extra sessions
12:30 - Life vision workshop
14:30 - Free time / snacks
15:30 - Breathwork session on life purpose
17:30 - Integration time
19:00 - Dinner
20:30 - Fire ritual / ecstatic dance

Day 4

08:00 - Silent walk / guided meditation
10:30 - Brunch
10:30 - Closing ceremony / reflection
13:00 - Departure time

Hora de llegada: 13:00

Hora de salida: 12:00

Villajoyosa is close to Alicante, just 30 min away from Alicante Airport. If you need a pick-up from the airport, please contact us and we will help you out.