4 Days to Recharge and Transform: Wellness Retreat with Personal Coaching in Alicante
Alicante, El Campello
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4 Days to Recharge and Transform: Wellness Retreat with Personal Coaching in Alicante
Idioma de instrucción
Inglés
Tipos de actividades
Actividades grupales
Tamaño max. del grupo
1 persona
Se permiten mascotas
No
Duración
4 dias / 3 noches
Público
Abierto a todos
Idioma de instrucción
Inglés
Tamaño max. del grupo
1 persona
Duración
4 dias / 3 noches
Tipos de actividades
Actividades grupales
Se permiten mascotas
No
Público
Abierto a todos
Descripción
Empower Your Journey Back to You
Do you ever wonder why you react the way you do? As if on autopilot, you sometimes lose your temper and are angry afterwards that you didn’t have yourself under control. Or you keep quiet again to avoid a conflict with your boss, your friend, your partner or whoever, but you feel bad afterwards. Maybe the following situations are also familiar to you: -Your body feels drained, tired and stressed out. -You often feel like you are treading water or blocked by something -You lack the energy and courage to follow your heart -Your thoughts about yourself are mostly negative -Every now and then you feel a paralysing fear of the future …and you struggle to: -Accept yourself as you are -Not knowing what you really like, what you enjoy doing -Setting boundaries and recognising when enough is enough -Finally standing up for yourself and living your life the way you want to, free from outside influences. If this sounds like you, then we should talk urgently. Because not only have I experienced all of this myself, but I’ve also overcome it. I would like to be your support, which I never had. There is a solution: a journey back to you, this will be the journey of your life! If this sounds like you, then we need to talk urgently. I have experienced these struggles myself and have overcome them, and I want to be the support I never had. I offer a transformative journey back to your true self through our "Master Your Energy and Burnout to Energy" retreats. We provide optional bioenergetic evaluations and blood tests to personalize your experience. Here, there are no standard programs or quick fixes; the goal is sustainable change tailored to you. This journey, while exciting and challenging, is also beautiful and profound. Together, we will discover your inner child that longs to be free and live fully. Sometimes, the best way to initiate change is to detach from your current situation and gain a new perspective. During four days, you will experience a reset and the opportunity to view your life from a different angle. Through methods like coaching, meditation, yoga, hiking, and biking, the relaxing atmosphere of the sun and sea will support your fresh start. You will also receive online support for six weeks afterward to ensure your transformation is sustainable.
Do you ever wonder why you react the way you do? As if on autopilot, you sometimes lose your temper and are angry afterwards that you didn’t have yourself under control.
Or you keep quiet again to avoid a conflict with your boss, your friend, your partner or whoever, but you feel bad afterwards.
Maybe the following situations are also familiar to you:
-Your body feels drained, tired and stressed out.
-You often feel like you are treading water or blocked by something
-You lack the energy and courage to follow your heart
-Your thoughts about yourself are mostly negative
-Every now and then you feel a paralysing fear of the future
…and you struggle to:
-Accept yourself as you are
-Not knowing what you really like, what you enjoy doing
-Setting boundaries and recognising when enough is enough
-Finally standing up for yourself and living your life the way you want to, free from outside influences.
If this sounds like you, then we should talk urgently. Because not only have I experienced all of this myself, but I’ve also overcome it. I would like to be your support, which I never had.
There is a solution: a journey back to you, this will be the journey of your life!
If this sounds like you, then we need to talk urgently. I have experienced these struggles myself and have overcome them, and I want to be the support I never had.
I offer a transformative journey back to your true self through our "Master Your Energy and Burnout to Energy" retreats. We provide optional bioenergetic evaluations and blood tests to personalize your experience. Here, there are no standard programs or quick fixes; the goal is sustainable change tailored to you.
This journey, while exciting and challenging, is also beautiful and profound. Together, we will discover your inner child that longs to be free and live fully. Sometimes, the best way to initiate change is to detach from your current situation and gain a new perspective.
During four days, you will experience a reset and the opportunity to view your life from a different angle. Through methods like coaching, meditation, yoga, hiking, and biking, the relaxing atmosphere of the sun and sea will support your fresh start. You will also receive online support for six weeks afterward to ensure your transformation is sustainable.
Yoga,Wellness,Meditation,Relaxation,Renewal,Hiking
Principiante
Medio
Hatha
Integral
Restaurativo
Yin yoga
Facilitadores
Nicole
Description
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Programa
A combination of many methods tailored to you, such as coaching, meditation, yoga, or even hiking and biking.
Individual coaching as needed
Self-reflection exercises (e.g. guided writing)
Autodescubrimiento
Escapa de la monotonía diaria por unos días.
Escapa del estrés y la rutina de la vida actual.
Exploración interior y autoanálisis
Reencuentra el equilibrio emocional y espiritual que tanto deseas.
Soltar creencias y expectativas que te limitan
Un oasis de tranquilidad para un merecido respiro de la rutina diaria.
Unas vacaciones relajantes en un lugar hermoso
Actividades descritas en el programa
Agua y té energizantes ilimitados
Alojamiento
Bolsas de regalo
Comidas
Meditaciones guiadas
Productos Share® para la desintoxicación
Traslados al aeropuerto
Actividades adicionales no incluidas en el programa
Seguro de viaje
Vuelos
I believe that every person has a unique life situation. Therefore, this retreat is just as unique as your situation. It will be designed based on your questions and needs and you decide what it will include and whether it will be by the sea or in the mountains. (Ahoy or Casa Louise) This retreat is available whenever it suits you. We will coordinate the date and your themes together and start directly with the pick-up at the airport. After you have arrived and moved into your room, a relaxing massage awaits you. You will also receive a bioenergetic analysis on the first day. -At least four hours of individual, tailor-made coaching in the morning. Based on your situation, the following points could be included: determining where you stand, defining and using your values, changing limiting patterns and beliefs, characterising your relationships, setting boundaries, bioenergetic analysis using Healy, reviewing your eating habits, clarifying your current strategies, defining future wishes and plans, learning a wide range of techniques that will support you in your change in the long term, everything that will help you to integrate your wishes and goals into your everyday life at home. -In the afternoon you have time for reflection. Walks in silence, a bike ride, journaling or just being without doing anything. These times are your key to change. This is where the real transformation happens. In a fresh, new environment, space emerges, space to let go and make room for the new. -The end of the day consists of another coaching session with meditation before we have dinner together. We will explore any insights that have arisen during the day and either prepare for the next day or, to conclude your retreat, create a plan for next steps at home. So, if you’re ready, make your appointment today. I guarantee you’ll pick up a few golden nuggets here already to boost your energy levels.
Hora de llegada: El horario de llegada es flexible, podrás acordarlo con el organizador.
Hora de salida: El horario de salida es flexible, podrás acordarlo con el organizador.
Alojamiento
Apartamento
Rodeado de naturaleza
Piscina
Arrival and departure must be organised by the participants themselves. Alicante is the nearest airport. Airport transfer is included.
Alimentación
Política de cancelación y pago
- Para una cancelación de la reserva a menos de 30 días del retiro, el depósito no se devolverá.
- Para una cancelación de la reserva de entre 30 y 49 días antes del retiro, se devolverá la mitad del depósito.
- Para una cancelación de un retiro con 50 o más días de antelación, te devolveremos el depósito íntegramente.
- Deberás completar el pago restante 30 días antes del retiro.
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