5-Day Wellness and Relaxation Escape: Rejuvenate and Unwind in Tenerife

Cancelación gratuita ● Mejor precio garantizado ● Santa Cruz de Tenerife, Puerto de la Cruz

5-Day Wellness and Relaxation Escape: Rejuvenate and Unwind in Tenerife

Santa Cruz de Tenerife, Puerto de la Cruz

Mejor precio garantizado

Duración

5 días / 4 noches

Idioma

Inglés

Grupo máx.

1 persona

Actividades

Actividades individuales

Mascotas

Público

Abierto a todos

Información

Idioma

Inglés

Duración

5 días / 4 noches

Tamaño máx.

1 persona

Actividades

Actividades individuales

Mascotas

Público

Abierto a todos

Descripción

Relax and take a time out...

The Relaxation Break has been designed for you to reconnect with your mind and body, and give you the opportunity to find your balance through mental strength and stress reduction. You will participate in activities that release your tensions and concerns, with sound bath therapies, mindfulness or yoga sessions, and pampering massages that will get your blood circulation smoothly running and make you feel reborn.

You will start your mornings with gentle stretching and a body scan, very smoothly with relaxed energy. By mentally scanning yourself, you bring awareness to every single part of your body, observing any pain, tension, or overall discomfort. The goal is to get to know and learn about your body, so that you can better manage it. In the afternoon and evenings, you will be given therapeutic and relaxing Massages, to ease your tensions and feelings of stress. A perfect way to end your days relaxed and renewed.

The destination is the green and authentic northern part of Tenerife, known for its tranquility and authenticity on the island. This is where most of the local people live and the Canary culture is at present, in contrary to the touristic south of the island. We consider the north of Tenerife the ideal location for a wellbeing break, especially in European autumn and winter months where the temperature and weather feels like a constant spring where the sun warms your skin, but you still feel the freshness of the air.

Apto para

Principiante Medio Avanzado

Facilitadores

Roberto

Mindfulness & Yoga teacher Roberto is a meditation teacher who helps people around the world to relax, concentrate and find serenity through ancestral meditation techniques. He has been teaching for almost 10 years. After graduating from university in Italy and working in various types of jobs, Roberto began travelling through various continents, and during his time away from home he had what can be considered a spiritual awakening. Among the various trips, probably the most impactfuland intensive experience was the one to India. It is no coincidence that the meditation pedagogy most frequently used by Roberto comes from yoga. Roberto currently lives in Tenerife (Spain), where he collaborates with the company Mbestcare to organise meditation retreats, helping people from all over the world.

5 días / 4 noches

Selecciona un paquete

1 persona

999€

Habitación Individual

2 personas

1450€

Habitación Doble

Pagas ahora 300€

Los 699€ restantes

Precio total del retiro 999€

5 días / 4 noches

Selecciona fechas del retiro

Selecciona un paquete

1 persona

999€

Habitación Individual

2 personas

1450€

Habitación Doble

Pagas ahora 300€

Los 699€ restantes

Precio total del retiro 999€

Programa

Actividades

4 Yoga, Mindfulness or Chi-Kung classes in the mornings

1 Deep Tissue Massage (50 min)

1 Ayurveda Massage (80 min)

1 Sound Bath Experience (during the last Massage)

1 Excursion to Teide, Masca & Garachico with lunch included for a whole day

Beneficios

Desconecta de la tecnología y conéctate contigo mismo

Reconecta con la naturaleza.

Sentirse totalmente seguro, bienvenido y protegido.

Serenidad mental, energía física renovada.

Un oasis de tranquilidad para un merecido respiro de la rutina diaria.

Un plan para un estilo de vida saludable que incluye nutrición, ejercicio y relajación.

Unas vacaciones relajantes en un lugar hermoso

Incluido

Actividades descritas en el programa

No incluido

Vuelos

Programa detallado

Day 1
Arrival and check-in
Welcome greetings with your host, upon arrival at the hotel
18:00 Tea time

Day 2
08:00 Yoga or Mindfulness class
09:00 Hotel breakfast
Relaxation and free time
16:00 Ayurveda Massage
17:00 Tea time

Day 3
08:00 Yoga or Mindfulness class
09:00 Hotel breakfast
Excursion to an emblematic location in the north of Tenerife
18:00 Deep Tissue Massage
18:00 Tea time

Day 4
08:00 Yoga or Mindfulness class
09:00 Hotel breakfast
Relaxation and free time
18:30 Sound Baths experience with a Massage
19:30 Tea time

Day 5
08:00 Yoga or Mindfulness class
09:00 Hotel breakfast
12:00 Check-out, and departure

Hora de llegada: 14:00

Hora de salida: 12:00

Alojamiento

Tipo de alojamiento

Hotel

Entorno

Playa

Prestaciones

WiFiPiscinaJardines

Habitaciones

999 €

Habitación Individual

Cama individual Privado

1450 €

Habitación Doble

Cama individual Privado

Localización

Información adicional

Massage information

Hot stone massage
The hot stone massage is a relaxing therapy of oriental origin that works not only on physical wellbeing but also for mental wellbeing, as it helps to relax muscular tensions and achieve a perfect energy balance. To carry out this massage, smooth stones of volcanic origin are used that slide over the skin through a relaxing massage.

Subsequently, they are placed by exerting slight pressure on the chakras, meridians, or acupuncture points present on the back, face, arms, and legs, thus activating the vital flow and achieving complete harmony with oneself. The benefits of a hot stone massage occur due to the temperature of the stones that alters improved blood circulation, the elimination of toxins, and the relaxation of stiff or sore joints and muscles.

Deep Tissue Massage
A deeper pressure applied throughout the massage which is beneficial in releasing chronic muscle tension. The massage is focused on the deeper layers on the muscle tissue.

Sound baths
The sound baths are therapies based on sound frequencies. A sound bath is an immersive experience that promotes relaxation of the body while listening to various instruments from different ancient cultures. A sound bath is a sound journey that transports consciousness to different places with music and promotes the release of tensions and concerns in the body, which travels through each cell, muscle, and organ with specific frequencies.

Alimentación

Cómo será la alimentación

Breakfast all days in the hotel

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Política de cancelación y pago

Para una cancelación de la reserva a menos de 10 días para el retiro, el depósito no se devolverá.
Para una cancelación con 10 días o más de antelación respecto al retiro, el depósito se devolverá.
Deberás completar el pago restante Al llegar al Retiro.

5 días / 4 noches

Selecciona fechas del retiro

Selecciona un paquete

1 persona

999€

Habitación Individual

2 personas

1450€

Habitación Doble

Pagas ahora 300€

Los 699€ restantes

Precio total del retiro 999€

Pagas ahora 300€

Los 699€ restantes

Precio total del retiro 999€

Reseñas

Confían en Aloha Book Retreats

Ha sido una experiencia excelente. El lugar es espectacular, las instalaciones comunes y las habitaciones están completamente renovadas. El programa de actividades fue enriquecedor y la reserva con Aloha Book Retreats muy cómoda y sencilla.

Me encantó la ubicación, muy tranquila, en plena naturaleza. En cuanto a la comida, a pesar de no ser vegana, tenía cierto temor de quedarme con hambre o no disfrutarla, pero para mi sorpresa, estaba perfecta. Las anfitrionas saben cómo cuidar a los demás.

La verdad es que, a pesar de tener experiencia previa en meditación, nunca antes había practicado yoga. Me ha dejado encantada! También tuve la suerte de coincidir con personas maravillosas. La atención al cliente de Aloha Book Retreats fue amable y efectiva!