5 days of yoga, meditation and silence retreat in Cadiz, Andalusia
Cádiz, Tarifa
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5 days of yoga, meditation and silence retreat in Cadiz, Andalusia
Cádiz, Tarifa
Mejor precio garantizado
Idioma de instrucción
Español, Inglés
Tipos de actividades
Actividades grupales
Tamaño max. del grupo
10 personas
Se permiten mascotas
No
Duración
5 dias / 4 noches
Público
Abierto a todos
Idioma de instrucción
Español, Inglés
Tamaño max. del grupo
10 personas
Duración
5 dias / 4 noches
Tipos de actividades
Actividades grupales
Se permiten mascotas
No
Público
Abierto a todos
Descripción
“Silence is sometimes the best answer”.
The Silence Experience In silence, your soul speaks… Create your own inner journey, in profound peace and silence (not vipassana, not a religious ashram, no gurus, no dogmas). Enjoy the space and time created between you and your soul for deep conversations and insights. This silence retreat is more than a yoga and meditation retreat. It is a special way to practice the ‘Art of Nothing’ and simply ‘Rest, Sleep, Eat and Repeat’ – In Silence, by the tranquility of nature. You are daily invited to join meditation & yoga asanas (basic Hatha postures), walk freely in the garden, take personal notes and participate in group talks that will inspire you for your life. We spend too much time looking outside ourselves. The outside world it is only a reflection of our inner world. And just by turning our attention inwards, we gain the capacity to change what occurs in the outside world. At the beginning, this inner turning is only possible through the practice and cultivation of meditation and silence. And moreover through mindfulness meditation: the equanimous and constant observation of the present moment, just exactly as it is. In this Silent retreat created the perfect atmosphere for you to relax, to disconnect from the outside world and to re-connect with your inner world, that one where all answers are to be unfolded.
Yoga, Bienestar, Meditación, Silencio, Relajación, Renovación
Principiante
Medio
Avanzado
Hatha
Nidra
Vinyasa
Yin yoga
Guiada
Facilitadores
Alejandra
Alejandra was born in Argentina. She has always considered herself a person passionate about manual work, about the magic of creating with her hands, about the value of craftsmanship. In the kitchen she found an ideal space where she could express herself and transmit the freedom and affection that unite her with food. Since she was a child, cooking has been part of her life and she has acquired specific training in everything related to gluten-free and plant-based cooking. Cooking is part of a range of passions that allow her to live learning new things every day, where she can find herself and offer the maximum expression of love from simplicity.
Flora
Flora is dedicated to weaving a healthier, happier and more sustainable lifestyle. She is truly captivated by the natural world, wellness and spiritual growth, and how they connect beautifully. This fascination fuels her adventures and inner journeys. Yoga and meditation are her companions on this path. She is passionate about creating spaces where we can truly be ourselves, connect with others and embrace the energy of nature. During this retreat, she will also oversee the integrity of her mission towards holistic health, as well as the ecological sustainability of the entire experience. Her hope is that you will rediscover yourself through an inner retreat.
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Programa
Fixed times for yoga
Meditation and Sat Sang
Silence and contemplation
Plenty of free time to stay at the retreat area and enjoy or rest
2 sesiones diarias de yoga
Autodescubrimiento
Concéntrate completamente en tu práctica y deja de lado todas las distracciones.
Conecta con tu ser interior.
Libérate del estrés y despeja tu mente
Sal de tu zona de confort y prueba cosas nuevas.
1 sesión de Nidra yoga + viaje sonoro
1 sesión privada de 30 minutos con el profesor para preguntas
2 Meditación diaria
2 Satsang
2 sesiones diarias de yoga
3 comidas vegetarianas diarias
4 Noches Habitaciones individuales y dobles compartidas, con baño privado.
Actividades descritas en el programa
El teléfono móvil está prohibido durante el retiro
Uso de esterillas y accesorios de yoga
Aperitivos extra
Billetes de avión, transporte desde el aeropuerto
08:00 - Wake up 08:30 - Silence Meditation (supported by Maite) 09:00 - Yang Yoga (hatha vinyasa style) 10:30 - Shower and breakfast time 11:30 - Free time 13:00 - Meditation Practice 14:00 - Lunch 15:00 - Free time 16:30 - Meditation Practice 17:30 - Sunset free Pause 18:00 - Yin yoga 19:30 - Dinner time (juicing is optional) 20:30 - Meditation and Sat Sang (Talk and questions) 22:00 - Bed time (of course you can always star gaze)
Hora de llegada: 14:00
Hora de salida: 10:00
Alojamiento
Nestled within the natural hillside of Th Gibraltar Straight, Huerta Belinda stands as a majestic mansion offering a tranquil escape. The villa is set in the middle of stunning grounds in a plot of 7,500m2, ensuring it's not overlooked by anyone and remains a secluded paradise in between two continents, with stunning views over Morocco and the Ocean. Since August 2018, the villa underwent extensive refurbishment over the subsequent months with unwavering dedication, pouring attention into every detail to restore this impressive property to its former glory. Having been constructed in the early 1980s and later significantly extended, the house stands as one of the oldest in the area. Yet, its age does not deter from its grandeur; rather, it adds to its timeless charm. The villa commands one of the most impressive views in Tarifa, if not the entirety of Andalusia. From its vantage point, it almost feels as if you could reach out and touch Africa. The villa's allure is accentuated by its expansive gardens, each offering an exceptional view on the Gibraltar strait and the Rif mountains of Africa. This outdoor paradise perfectly complements the luxurious indoor spaces, including its very own yoga studio fully equiped. Every corner of Huerta Belinda breathes a serene atmosphere in a luxurious setting, ensuring that your stay will be an unforgettable retreat experience.
Villa
Montaña
Piscina, Jardines, Jacuzzi
Gibraltar Airport pick-up at 11h30, Tarifa pickup 12h30 day of arrival
WHAT TO BRING: -Comfortable clothes for yoga and meditation. -Alarm clock to wake up (remember you won´t have your phone). -Beach towel. -Swimsuit and beach outfit. -Flip flops and sport shoes to walk in nature. -Winter and summer clothes (in the night it can be chilly). -Earplugs for better sleep. -Mosquito repellent if you are sensitive to bites. -Notebook and pen if you like to paint or write what comes to you. -Your own refilling bottle. -Your own meditation and yoga props if you´d like to use your own.
Alimentación
Vegana, Vegetariana
Política de cancelación y pago
- Para una cancelación con 15 días o más de antelación respecto al retiro, el organizador tendrá la opción de reagendar el retiro para ofrecerte la experiencia en un futuro.
- Para una cancelación de la reserva con menos de 15 días de antelación, el depósito no será devuelto.
- Deberás completar el pago restante 30 días antes del retiro.
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