6-day HIIT & Reset Transformational Retreat in Tenerife
Santa Cruz de Tenerife, Chayofa
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6-day HIIT & Reset Transformational Retreat in Tenerife
Santa Cruz de Tenerife, Chayofa
Mejor precio garantizado
Idioma de instrucción
Inglés
Tipos de actividades
Actividades grupales
Tamaño max. del grupo
16 personas
Se permiten mascotas
No
Duración
6 dias / 5 noches
Público
Abierto a todos
Idioma de instrucción
Inglés
Tamaño max. del grupo
16 personas
Duración
6 dias / 5 noches
Tipos de actividades
Actividades grupales
Se permiten mascotas
No
Público
Abierto a todos
Descripción
Discover Your Best Self: HIIT & RESET for Body and Soul
Welcome to the ultimate fitness getaway — a transformative experience where wellness meets adventure. At the HIIT & RESET Retreat, the organizers believe in nourishing both body and soul through invigorating workouts, mindful practices, and a community that supports participants' journey to a healthier, happier self. Are you in?
Welcome to the ultimate fitness getaway — a transformative experience where wellness meets adventure. At the HIIT & RESET Retreat, the organizers believe in nourishing both body and soul through invigorating workouts, mindful practices, and a community that supports participants' journey to a healthier, happier self.
Are you in?
Yoga,Wellness,Meditation,Relaxation,Fitness
Principiante
Medio
Avanzado
Restaurativo
Yin yoga
Guiada
Facilitadores
Sofia
Yin Yoga Teacher and Reiki Practitioner. Sofia's journey in yoga started back in 2016 when she was first introduced to the practice by a good friend. 8 years down the line, she is now a certified Yin Yoga instructor and a devoted student to her daily practice. As the founder of Alas, her mission is to share the profound benefits of Yoga with all who seek balance, flexibility, and a deeper connection to themselves. Through stillness, we discover our strength, resilience, and the untapped potential within.
Sole
Beachbody Coach, F45 Trainer and Liift 4. Solé is a CPT with experience in the industry who has been around for over 10 years. Well known for being part of breaking record selling programs such as LIIFT4 from Beachbody, becoming a Beachbody coach and also creating her very own program with Fabletics Fit. She was also F45's Studio Manager for over a year on their prime location in Hollywood, Los Angeles, training some big names in the industry such as Mark Wahlberg.
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Programa
Daily Yin / Restorative Yoga Sunset Sessions with guided meditation (75 min each)
1 hour-long morning HIIT or Sculpt workout with Sole
Tenerife Day Tour around Teide, Masca Valley and Los Gigantes. (included in the retreat cost)
1-afternoon excursion - optional (to be paid extra if joining)
Visiting one of Tenerife's stunning hiking trails
1 X Reiki Healing Treatment (included in the retreat cost)
Plenty of free time to explore Tenerife!
Escapa de la monotonía diaria por unos días.
Escapa del estrés y la rutina de la vida actual.
Libérate del estrés y despeja tu mente
Mayor bienestar y un rendimiento máximo
Un espacio ideal para desconectar por completo y recargar energías al máximo.
Un lugar mágico para desconectar y admirar la maravilla de la naturaleza.
4 desayunos, 2 comidas y 2 cenas
5 noches de alojamiento en una hermosa Villa en el Sur de Tenerife.
Actividades descritas en el programa
Recogida y traslado desde el aeropuerto de Tenerife Sur (trayectos compartidos en función de las horas de llegada/salida
Té, café, aperitivos y agua fresca
Vuelos
Sunday 9th of November Arrival in Tenerife. 14:00 - Check-in 18:00 - Opening circle + Slow Flow 1 hour 20:00 - Welcome dinner and rest Monday to Wednesday 08:00 - Beachbody Inspired Workout with Sole. (15/20 min cooldown) 10:00 - Breakfast at Villa 11:00 - Free time 18:00 - Restorative/yin yoga practice (1 hour) 19:30 - Group dinner *On Tuesday 11th the afternoon class will be replaced by a day tour around the island (included in the cost). 14th November 08:00 - 1 hour Beachbody Inspired Workout with Sole. (15/20 min cooldown). Closing Circle 10:15 - Breakfast 11:00 - Check out
Hora de llegada: 14:00
Hora de salida: 11:00
Alojamiento
Villa
Rodeado de naturaleza
Piscina
Reiki & Massage Treatments Reiki is a holistic healing practice that originated in Japan in the early 20th century. The word "Reiki" is derived from two Japanese words: "rei," meaning universal, and "ki," meaning life energy or vital force. Reiki is based on the idea that a universal life force energy flows through all living things. When this energy is blocked or low, it can lead to physical, emotional, or spiritual imbalances. During your 30-minute session, the practitioner will start with a thorough consultation to understand your specific needs and concerns, followed by using a series of hand positions, focusing on areas known as chakras or energy centres, to facilitate the energy flow. You will be able to book your slot before your arrival to Tenerife. The cost of the Reiki Treatment is included in your retreat. Massage Appointments can be requested at an extra cost. The Masca & Teide Day Tour Traveling through Guía de Isora towards the Las Cañadas del Teide National Park, the route continues through the La Orotava Valley to reach Icod de los Vinos, home of the emblematic Millennial Dragon Tree of the Canary Islands. The trip continues along the north coast route to visit Garachico, a charming and historic seaport where visitors can escape from everyday reality. This is where participants will have time to enjoy lunch (not included in the price). The last visit will be to the small town of Masca, renowned for its beautiful landscapes and its deep valleys that descend into the sea.
Alimentación
The retreat package will include 4 breakfasts, 2 lunches, and 2 dinners, with snacks, tea, and coffee available daily. The organizers are collaborating with the Chef to provide a nutritious 3-course menu that not only offers variety but also refuels participants' bodies for the next training day. Their private Chef will select products from local markets, focusing on organic, in-season produce. During their Day Tour to Teide, participants will stop at one of Masca's best restaurants for some amazing local Spanish food, all while enjoying stunning views. *The Chef will cater to any dietary restrictions - participants are encouraged to inform the organizers when making their booking.
Política de cancelación y pago
- Para una cancelación de la reserva a menos de 30 días del retiro, el depósito no se devolverá.
- Para una cancelación de la reserva de entre 30 y 49 días antes del retiro, se devolverá la mitad del depósito.
- Para una cancelación de un retiro con 50 o más días de antelación, te devolveremos el depósito íntegramente.
- Deberás completar el pago restante 10 días antes del retiro.
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