6-day Trail Running, Yoga and Mindfulness Retreat in Teruel, Spain
6-day Trail Running, Yoga and Mindfulness Retreat in Teruel, Spain
Descripción
A retreat for growing with awareness
Facilitadores
Sadhita is a yoga teacher and trainer of teachers and one of the key founders of the Bodhiyoga School of teacher training. A Buddhist by training, the school was set up in 2012 to provide training and retreats to the public. To date, they have provided more than ten trainings and have many students all around the globe. Sadhita has trained in Ashtanga, Hatha and Iyengar systems of yoga. Since 2012 Sadhita has been involved in training people to become mindfulness based yoga teachers and has to date more than one hundred student teachers world wide. From the years of practice, Sadhita recommends that yoga is a perfect adjunct to mindful running and will help any practitioner go deeper into their experience. “As an informed meditator, runner and yoga practitioner, I have seen all of these practices deepen and take on new meaning through the systematic practice of mindfulness.”
Stuart took up triathlon in 2005, before specializing in duathlon (run/bike/run). He went on to represent Great Britain as an age-group athlete at several international Championships. He has been practicing meditation in the Chinese Zen Buddhist tradition for over two decades, teaching meditation and leading day retreats with the Western Chan Fellowship. Stuart has participated in a variety of mindfulness programmes and is a Trained Teacher in Mindfulness-Based Stress Reduction (MBSR) with Bangor University’s Centre for Mindfulness Research and Practice. He is also a teacher of Tai Chi Movements for Wellbeing (TMW) and a qualified Qigong Instructor with Long White Cloud Qigong. A key focus of Stuart’s personal practice centres upon the application of mindfulness techniques and skills as a means to help us re-inhabit our bodies, and he thinks there is no better way to this than through mindful running.
Módulo de reserva
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Sorprende a alguien especial
Programa
Beneficios
Incluido
No incluido
Agenda del retiro
Alojamiento
Habitación Compartida
Habitación Individual
Personalizado
Localización
Transporte público
Información adicional
Alimentación
Cómo será la alimentación
Food will be full board vegetarian with three meals per day with drinks and snacks available at any time.
They will cater for special dietary requirements (one of the
teachers is vegan) if requested prior to the start of the event. Please let us know
beforehand. Please let the organisers know in beforehand.
Política de cancelación y pago
- Para una cancelación con 15 días o más de antelación respecto al retiro, el organizador tendrá la opción de reagendar el retiro para ofrecerte la experiencia en un futuro.
- Para una cancelación de la reserva con menos de 15 días de antelación, el depósito no será devuelto.
- Deberás realizar el pago al realizar la reserva.
Compartir este retiro
Regalar este retiro
Sorprende a alguien especial
El pago completo se realiza en el momento de la reserva.
El pago de la reserva se realiza online de forma segura. Puedes pagar con tarjeta de crédito o débito, con PayPal o mediante transferencia bancaria. Si queda un importe pendiente, lo abonas directamente con el organizador. ¿Tienes dudas? Escríbenos a info@alohabookretreats.com o por WhatsApp al +34 636 08 77 75.
No, este retiro no permite mascotas.
¡Por supuesto! La mayoría de las personas que asisten a retiros lo hacen solas. Es una oportunidad perfecta para conectar contigo mismo/a y conocer a personas con intereses similares.
¡Por supuesto! Tienes dos opciones: regalar este retiro completo, o regalar un bono regalo por el importe que elijas, canjeable en cualquier retiro de Aloha. ¿Tienes dudas? Escríbenos a info@alohabookretreats.com o por WhatsApp al +34 636 08 77 75.
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