6-day Trail Running, Yoga and Mindfulness Retreat in Teruel, Spain
Teruel, Barrio La Artiga
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6-day Trail Running, Yoga and Mindfulness Retreat in Teruel, Spain
Teruel, Barrio La Artiga
Mejor precio garantizado
Idioma de instrucción
Inglés
Tipos de actividades
Actividades grupales
Tamaño max. del grupo
16 personas
Se permiten mascotas
No
Duración
6 dias / 5 noches
Público
Abierto a todos
Idioma de instrucción
Inglés
Tamaño max. del grupo
16 personas
Duración
6 dias / 5 noches
Tipos de actividades
Actividades grupales
Se permiten mascotas
No
Público
Abierto a todos
Descripción
A retreat for growing with awareness
Revitalise your body and mind on a five-day retreat at La Artiga, a haven of tranquillity in the stunning rural landscape of the Teruel region of northeastern Spain. Each day you'll enjoy guided walks on trails winding through hills and valleys in one of the most unspoilt places in Spain, complemented by yoga, tai chi and meditation sessions. Everything is carefully balanced to offer you moments of rest and connection with the serenity that surrounds this environment. Guided by two teachers with more than fifty years of combined experience in the practice and teaching of running, yoga and mindfulness, this retreat, the result of a collaboration between RUN and Bodhiyoga, offers you the opportunity to find a profound balance between conscious movement and inner stillness, surrounded by nature that invites calm.
Revitalise your body and mind on a five-day retreat at La Artiga, a haven of tranquillity in the stunning rural landscape of the Teruel region of northeastern Spain.
Each day you'll enjoy guided walks on trails winding through hills and valleys in one of the most unspoilt places in Spain, complemented by yoga, tai chi and meditation sessions. Everything is carefully balanced to offer you moments of rest and connection with the serenity that surrounds this environment.
Guided by two teachers with more than fifty years of combined experience in the practice and teaching of running, yoga and mindfulness, this retreat, the result of a collaboration between RUN
and Bodhiyoga, offers you the opportunity to find a profound balance between conscious movement and inner stillness, surrounded by nature that invites calm.
Wellness
Medio
Hatha
Guiada
Facilitadores
Sadhita
Sadhita is a yoga teacher and trainer of teachers and one of the key founders of the Bodhiyoga School of teacher training. A Buddhist by training, the school was set up in 2012 to provide training and retreats to the public. To date, they have provided more than ten trainings and have many students all around the globe. Sadhita has trained in Ashtanga, Hatha and Iyengar systems of yoga. Since 2012 Sadhita has been involved in training people to become mindfulness based yoga teachers and has to date more than one hundred student teachers world wide. From the years of practice, Sadhita recommends that yoga is a perfect adjunct to mindful running and will help any practitioner go deeper into their experience. “As an informed meditator, runner and yoga practitioner, I have seen all of these practices deepen and take on new meaning through the systematic practice of mindfulness.”
Stuart
Stuart took up triathlon in 2005, before specializing in duathlon (run/bike/run). He went on to represent Great Britain as an age-group athlete at several international Championships. He has been practicing meditation in the Chinese Zen Buddhist tradition for over two decades, teaching meditation and leading day retreats with the Western Chan Fellowship. Stuart has participated in a variety of mindfulness programmes and is a Trained Teacher in Mindfulness-Based Stress Reduction (MBSR) with Bangor University’s Centre for Mindfulness Research and Practice. He is also a teacher of Tai Chi Movements for Wellbeing (TMW) and a qualified Qigong Instructor with Long White Cloud Qigong. A key focus of Stuart’s personal practice centres upon the application of mindfulness techniques and skills as a means to help us re-inhabit our bodies, and he thinks there is no better way to this than through mindful running.
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Programa
Concéntrate completamente en tu práctica y deja de lado todas las distracciones.
Desconecta de la tecnología y conéctate contigo mismo
Develop new skills in cultivating awareness, embodiment and relaxation.
Escapa de la monotonía diaria por unos días.
Explore the restorative benefits of being immersed in nature
Fortalecer tu mente y hallar la serenidad interior.
Learn how to run with more focus and enjoyment
Permite que tus emociones fluyan libremente
Serenidad mental, energía física renovada.
Actividades descritas en el programa
Alojamiento
Bebidas y aperitivos durante todo el día
Comidas
Agua y té energizantes ilimitados
Traslados al aeropuerto
Traslados al transporte público
Vuelos
07:00 - Wake up 07:30 - Morning practice – meditation / Tai Chi 08:00 - Introduction to the day 08:15 - Light breakfast 09:00 - Mindful running 11:00 - Yoga session (dynamic) 13:15 - Lunch 14:00 - Pause and reflect – free time 16:00 - Short run (optional) 17:00 - Recuperative gentle yoga session (optional) 18:00 - Evening meal 19:00 - Meditation practice 19:45 - Pause and reflect – free time
Hora de llegada: 17:00
Hora de salida: 10:30
Alojamiento
Casa Rural
Rodeado de naturaleza
Jardines
The retreat fee does not include transfer to the retreat venue, but if you need any support and advice with arranging your travel please let the organisers know and they would be happy to help. The nearest airport is Valencia which is 70km from La Artiga. There are direct flights to Valencia from London, Manchester and Dublin. Taxi – for anyone wishing to share the cost of a taxi from Valencia to the venue, they can connect you together and help you get that arranged. The cost of a taxi one way is up to 130 EUR. If four people share a taxi both ways that would cost 65 EUR (£56) per person in total. Bus – this costs about 10 EUR one way from the bus station in the centre of Valencia and takes 1 hour 20 minutes. The bus stops about 15 minutes from La Artiga from where the organisers can collect you.
The trail running explained -The path and trails around the venue are perfect for anyone wanting to run surrounded by nature. -The running will be varied, sometimes following the riverside path in the Vallee de Olba and passing through villages, but also includes hilly terrain, running at height and occasionally close to cliff edges. -The path surfaces vary from level, compacted earth through to rough, stony winding tracks – we strongly recommend that you bring trail shoes. Taking time out As well as resting in the characterful rustic house, there will be plenty of opportunity in your free time to immerse yourself in the beautiful natural surroundings. Down below from La Artiga, there is the River Mijares which comes from the word ‘thousand’. It is said to be a river that will never run dry as a thousand different waters flow into it. Visits to the river will definitely be on the itinerary, and on warm days a dip in the cool clean waters of the river quickly relieves a tired achy body.
Alimentación
Vegetariana
Food will be full board vegetarian with three meals per day with drinks and snacks available at any time. They will cater for special dietary requirements (one of the teachers is vegan) if requested prior to the start of the event. Please let us know beforehand. Please let the organisers know in beforehand.
Política de cancelación y pago
- Para una cancelación con 15 días o más de antelación respecto al retiro, el organizador tendrá la opción de reagendar el retiro para ofrecerte la experiencia en un futuro.
- Para una cancelación de la reserva con menos de 15 días de antelación, el depósito no será devuelto.
- Deberás realizar el pago al realizar la reserva.
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