6 Days Silent Retreat in Malaga
Málaga, Mijas
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6 Days Silent Retreat in Malaga
Málaga, Mijas
Mejor precio garantizado
Idioma de instrucción
Inglés
Tipos de actividades
Actividades grupales
Tamaño max. del grupo
7 personas
Se permiten mascotas
No
Duración
6 dias / 5 noches
Público
Abierto a todos
Idioma de instrucción
Inglés
Tamaño max. del grupo
7 personas
Duración
6 dias / 5 noches
Tipos de actividades
Actividades grupales
Se permiten mascotas
No
Público
Abierto a todos
Descripción
A holistic approach to natural health balancing Mind & Body!
This retreat, spanning 6 days and 5 nights, is designed to offer participants a sacred sanctuary where they can immerse themselves in the profound practice of slowing down amidst silence. During this retreat, attendees will delve into: Silence: Pratyahara, the fifth limb of yoga, entails the literal "withdrawal of the senses." Our senses serve as bridges between our inner and outer worlds—what we see, taste, hear, touch, and smell, along with the words we speak constantly translating our inner thoughts. When embracing silence, or "mouna" in yogic terms, we turn inward, unveiling previously unnoticed aspects of our existence. Expanded Awareness: Embracing silence shifts our perspective from that of speaker or listener to that of silent observer, offering diverse viewpoints of our inner and outer realms. Silence fosters unique individual experiences, yet shares a common ground in altering our awareness. Moments of insight become regular occurrences during the practice of silence. Slowing Down: Against the backdrop of silence, participants are encouraged to decelerate. This retreat offers a simple yet enriching schedule, allowing ample free time for introspection, contemplation, and embracing the art of "dolce far niente." The other side of the noisy mind: While silence diminishes the volume of speech, it often amplifies the noise within our minds. Initially, the mind may resist the quietude, attempting to divert attention with various distractions. However, by cultivating inner observation without immediate engagement, participants can navigate this mental chatter. Through continued practice of silence, meditation, and yoga nidra, the mind gradually acclimates to the tranquility, offering glimpses of the freedom beyond its noisy façade.
This retreat, spanning 6 days and 5 nights, is designed to offer participants a sacred sanctuary where they can immerse themselves in the profound practice of slowing down amidst silence. During this retreat, attendees will delve into:
Silence: Pratyahara, the fifth limb of yoga, entails the literal "withdrawal of the senses."
Our senses serve as bridges between our inner and outer worlds—what we see, taste, hear, touch, and smell, along with the words we speak constantly translating our inner thoughts. When embracing silence, or "mouna" in yogic terms, we turn inward, unveiling previously unnoticed aspects of our existence.
Expanded Awareness: Embracing silence shifts our perspective from that of speaker or listener to that of silent observer, offering diverse viewpoints of our inner and outer realms.
Silence fosters unique individual experiences, yet shares a common ground in altering our awareness. Moments of insight become regular occurrences during the practice of silence.
Slowing Down: Against the backdrop of silence, participants are encouraged to decelerate. This retreat offers a simple yet enriching schedule, allowing ample free time for introspection, contemplation, and embracing the art of "dolce far niente."
The other side of the noisy mind: While silence diminishes the volume of speech, it often amplifies the noise within our minds. Initially, the mind may resist the quietude, attempting to divert attention with various distractions. However, by cultivating inner observation without immediate engagement, participants can navigate this mental chatter. Through continued practice of silence, meditation, and yoga nidra, the mind gradually acclimates to the tranquility, offering glimpses of the freedom beyond its noisy façade.
Silent
Principiante
Medio
Avanzado
Nidra
Guiada
Facilitadores
Charo
Certified Yoga Teacher (Hatha, Vinyasa, Nidra and Yin) Reiki practitioner, Naturopathic Nutrition therapist, student of nutrition from the Ayurveda & Macrobiotics perspectives, passionate student of Meditation, the mind, astrology, eastern philosophies, and the meaning of Life. Charo feels enormously grateful to yoga: "It's a lifetime journey. Living with a higher understanding of the Self and higher levels of awareness is beautiful, it makes life a lot more wholesome, feeling the blessings at every step of the way". TIR® (Integrative Regenerative Therapy) & integrative coaching facilitator.
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Programa
Meditation: Meditation sessions will be held in silence, Charo will be guiding an introduction in each session to help you tap into a meditative state. She will bring you out of the session softly to seal and close each practice.
Yoga: In this guided practice, you will lie down, wrap up and fully relax while Charo guides you through a beautiful journey of deep relaxation.You will practice deep body awareness through a soft yet profound asana and pranayama daily practice.
Autodescubrimiento
Conecta con tu ser interior.
Empezarás un viaje transformador.
Fortalecer tu mente y hallar la serenidad interior.
Libérate del estrés y despeja tu mente
Redescúbrete, cúrate y desarróllate.
Actividades descritas en el programa
Alojamiento
Comidas
Actividades adicionales no incluidas en el programa
Traslados al aeropuerto
Vuelos
Monday 14th: Arrivals from 11am 14:30 - Lunch 16:00 - Welcome Circle - Silence Starts 18:00 - Body Awareness & Meditation 19:30 - Dinner 20:30 - Yoga Nidra Tuesday 15th: 08:30 - Meditation 09:30 - Breakfast 13:00 - Conscious Breathing & Meditation 14:00 - Lunch 19:00 - Body Awareness & Meditation 20:30 - Dinner Wednesday 16th: 08:30 - Meditation 09:30 - Breakfast 13:00 - Conscious Breathing & Meditation 14:00 - Lunch 19:00 - Body Awareness & Meditation 20:30 - Dinner Thursday 17th: 08:30 - Meditation 09:30 - Breakfast 13:00 - Conscious Breathing & Meditation 14:00 - Lunch 19:00 - Body Awareness & Meditation 20:30 - Dinner Friday 18th: 08:30 - Meditation 09:30 - Breakfast 13:00 - Conscious Breathing & Meditation 14:00 - Lunch 18:00 - Body Awareness & Meditation 19:30 - Dinner 20:30 - Yoga Nidra Saturday 19th: 08:30 - Meditation 09:30 - Closing Session 10:30 - Sharing, Q&A 11:00 - Brunch Departures
Hora de llegada: 11:00
Hora de salida: 14:00
Alojamiento
Villa
Montaña, Rodeado de naturaleza
Estacionamiento, Piscina, Terraza, Jardines
Will be provided in details upon confirmation. Closest international airport is Málaga Airport, 25 minutes drive. You can also fly to Gibraltar Airport, around 1h drive.
Alimentación
Vegetariana, Sin gluten
They nourish attendees' bodies by honoring their beliefs, while striving to remain true to their principles of sustainable living without compromising taste. They source locally, aiming to acquire organic ingredients whenever and wherever possible. They respect everyone's dietary preferences and requirements. The meals served during the retreat will be sattvic, prepared with the intention of supporting participants' practice of silence and meditation.
Política de cancelación y pago
- Para una cancelación de la reserva a menos de 30 días del retiro, el depósito no se devolverá.
- Para una cancelación de la reserva de entre 30 y 49 días antes del retiro, se devolverá la mitad del depósito.
- Para una cancelación de un retiro con 50 o más días de antelación, te devolveremos el depósito íntegramente.
- Deberás completar el pago restante 10 días antes del retiro.
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