Day One: Arrival Day
From 4:00 PM: Check-in, welcome, initial consultation, explore the center
Evening: Healthy and detox multi-course dinner
Evening: Relaxation and enjoyment

Days Two and Three
07:45 AM: Ayurvedic morning tea and some fruits
08:15 AM: Playful running with short phases in the anaerobic heart rate range (without therapist supervision)
09:00 AM: Healthy breakfast with porridge, fruit, and nuts
10:00 - 11:30 AM: Individual bodywork session, yin yoga, meditation, and breathing exercises
12:15 PM: Light and healthy multi-course lunch
1:00 - 3:00 PM: Relaxation break, enjoy the pool, regeneration time, Italian coffee
3:00 PM: Playful cycling with short phases in the anaerobic heart rate range (without therapist supervision)
From 5:30 PM: Early multi-course dinner consisting of soups, hummus, and raw vegetables

Days Four to Six
7:45 AM: Ayurvedic morning tea and some fruits
8:15 AM: Playful running with short phases in the anaerobic heart rate range (without therapist supervision)
9:00 AM: Healthy breakfast with porridge, fruit, and nuts
10:00 - 11:30 AM: Individual bodywork session, yin yoga, meditation, and breathing exercises
12:15 PM: Light and healthy multi-course lunch
1:00 - 3:00 PM: Relaxation break, enjoy the pool, regeneration time, Italian coffee
3:00 PM: 90-minute individual healing massages (April 24th: 60-minute healing massage)
From 5:30 PM: Early multi-course dinner consisting of soups, hummus, and raw vegetables
From 6:30 PM: Playful cycling or walk in the nature of Mallorca (without therapist supervision)

Day seven, the day of relaxation and final acting out
07:45 a.m.: Ayurvedic morning tea and some fruit
08:15 a.m.: Playful running with short phases in the anaerobic heart rate range (without therapist supervision)
09:00 a.m.: Healthy breakfast with porridge, fruit and nuts
10:00 a.m. - 11:30 a.m.: Relaxing and meditative hiking or walking in the gentle hills of Mallorca (without therapist supervision).
12:15 p.m.: Light and healthy multi-course lunch
1:00 p.m. - 3:00 p.m.: Relaxation break, enjoying the pool, regeneration time, Italian coffee or English or Ayurvedic tea.
3:00 p.m.: Playful cycling with short phases in the anaerobic heart rate range (without therapist supervision)
From 5:30 p.m.: Early multi-course dinner consisting of soups, hummus and raw vegetables.

Day eight: Departure Day
Morning: Healthy breakfast, final discussion, goodbye
10:00 AM: Check-out
Plus Daily Schedule

Twice a Day: Individualized trauma-sensitive coaching by experienced experts from the CHEZ ZeN team

Meals:
Breakfast: Porridge with fruit and nuts (7 days) from around 8:15 AM
Lunch: Multi-course lunch (7 days) from around 12:15 PM
Dinner: Soups, hummus, and raw vegetables (7 days) from around 5:30 PM
Drinks: All hot and cold drinks except alcoholic ones

bookable additional services and treatments

. Extension days with and without additional private ones treatments can be booked
separately. This either before or after the private retreat.

. light touring or racing bikes, alternatively e-bikes can be used can be reserved upon
request.

. Ayurvedic cooking course for preparing several courses, followed by lunch on two
lunches according to the individual Ayurvedic dosha type.

. Individualized and guided riding lessons on original Mallorcan horse breeds.

. Hypnotherapeutic treatments.

. Ayurveda and natural cosmetic treatments.

. Qi Gong + Tai Chi sessions.

. complementary private yoga classes.

. Airport transfers from Toulouse or Bordeaux, Palma de Mallorca

alternatively

. Rental vehicle booking possible.

. Airport transfer by car from Toulouse Airport to CHEZ?ZeN: 120,-?EURO. Thus, the total
cost for the?Transfer to and from the Center? 240,- EURO.

. complementary sauna evenings in the wood-fired one?Outdoor sauna?including sauna
towels and homemade herbal infusion

. romantic campfire evenings.

. 90 Minutes exclusive deep Healing?Massages.

Arrival by plane or ferry to Palma de Mallorca.

From Palma de Mallorca we will be happy to reserve an inexpensive rental car or arrange a singles shuttle. The journey time from there to CHEZ ZeN is around 30 minutes.

Everyone is warmly welcome to participate in our retreats and as guests of CHEZ ZeN. Parents are also welcome to attend with their children, and a babysitting service is available.

In the following cases, requirements must be coordinated with the retreat management at least 14 days before the start of the retreat and, if necessary, individually adapted:

- Competitive and professional athletes
- Individuals with food intolerances and severe allergic reactions
- Individuals with profound uncertainties
- Individuals with relevant disabilities and addictions

It is absolutely necessary to submit the completed initial anamnesis form. Additionally, a preparatory telephone call should take place before the journey to discuss the retreat's content and procedure. Therefore, we advise against booking at the last minute.

The prerequisite for participation is a holistically appropriate and stable health situation. For acute issues such as substance abuse, severe psychological impairments, or ongoing drug therapies, an informal, evaluative discussion with the organizer is required prior to booking to assess the suitability for participating in the retreat.

If information on such topics is withheld from us, the organizer is not liable for any consequences.

There is always some rotation of therapists and teachers throughout the year. The content is also continually being developed further.

Participant Responsibilities:
Participants and teachers must place dishes, glasses, and cutlery in the dishwasher and return them to the cupboards after meals. The kitchen team will clean and put away buffet dishes.
During winter months, retreat participants must ensure that the floors of community areas are regularly swept due to dirt brought in from outdoor activities, children, or pets.
Cleaning and disinfection of all surfaces, including fresh bed linen and towels, are performed by our team before and after a 7-day retreat. For retreats longer than seven days, intermediate cleaning takes place.
Candles and incense sticks are only allowed under supervision in the large practice room and the dining area, but not in other areas of the center. Campfires and brasero operations are only possible with supervision and must be coordinated with the team on site in advance.
Fire protection regulations must be observed in all buildings.
This information can also be found in our Terms and Facilities and is available to the respective teacher.

Please do not hesitate to contact us if you have any further questions or if you would like to make a booking.

Retreat Participation Includes
Access to the kitchen in the main building
Use of common areas and outdoor/indoor equipment
Luxurious bed linen, wool blankets, bath towels, and pool towels
Final cleaning
High-speed WiFi
Car parking spaces

Notes
Food intolerances will be discussed in advance and accommodated if necessary.
Changes to the schedule may occur and will be coordinated accordingly.