8 days COUPLES ONLY privat Holistic Healing, Anti-Aging, Detox and Relaxation in Mallorca

4.9 ● 3 reseñas ● Mejor precio garantizado ● Islas Baleares, Manacor

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8 días de Curación Holística, antienvejecimiento, detox y descanso para parejas en Mallorca

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8 días de Curación Holística, antienvejecimiento, detox y descanso para parejas en Mallorca - photo 10

8 days COUPLES ONLY privat Holistic Healing, Anti-Aging, Detox and Relaxation in Mallorca

Islas Baleares, Manacor

Mejor precio garantizado

Duración

8 días / 7 noches

Idioma

Inglés, Alemán

Grupo máx.

2 personas

Actividades

Actividades grupales

Mascotas

Público

Parejas

Idioma

Inglés, Alemán

Duración

8 días / 7 noches

Tamaño máx.

2 personas

Actividades

Actividades grupales

Mascotas

Público

Parejas

Descripción

trauma sensitive holistic healing private retreat at CHEZ ZeN Mallorca

8 to 11 days in CHEZ ZeN - private retreat for COUPLES ONLY . . . .

ONLY YOU private retreat concept and series, developed by our highly experienced psychologists, was designed for people who feel the need for a personalized detox, healing and revitalization retreat to deeply regenerate and renew their stressed mind and body.

Self-regulation is one of the most central issues in trauma healing and initially means being able to put yourself in a good state. This by means of constructive self-regulatory mechanisms, which help the autonomic nervous system (neurophysiological processes) to assess the environment as safe. Symptom chains that are often highly dynamic and extremely dysfunctional, such as autoimum disorders and chronic exhaustion syndromes (CFS / fatigue), begin to regulate themselves step by step until they are completely resolved.

This is completely undisturbed by external influences and focuses on your own processes.

Exclusively and individually designed for one client, maximum of 2 people.

In consultation with the client and their needs, an individual program for the mind, soul and body structure is created. Our goal is a deep and long-lasting regeneration of our client, as well as the ability to continue a healthy lifestyle independently. The mind-body-soul system is led back into a state of basic trust, in which from now on intuition instead of mind control may take over. Life will feel much more effortless and smooth, as well as more joyful. Signals from the body are interpreted in good time and can be responded to accordingly. Thanks to a profound detoxification and purification of the body, the energy level will rise rapidly, which in turn has an effect on the feeling of happiness.

This Healing Retreat series was developed based on the following principles, methods and teachings that our team uses to work in a revitalizing and trauma sensitive manner:

." The Polyvagal Theorie" from Dr. Stephan W. Porges
. "Healing Developmental Trauma" - Laurence Heller + Aline Lapierre
. "Relationship Healing" - Gopal Norbert Klein
."Wider den Gehorsam" from Arno Gruen
. "Imagery" psychiatrist Dr. med. Gerald Epstein
. "Letting go technique" - Dr. med. Dr. phil David Hawkins
. "Wholeness and Radical Responsibility" - Psychiatrist Ron Smothermon
. "Somatic Experiencing". Natural self-regulation in the nervous system. - Dr. Peter Levine
. Reconnection Coaching - Mari Nil
. Mindfulness - Prof. Jon Kabat-Zinn
. Vipassana - Buddhism
. Tantra versus Yoga - Osho

Destacados

                                                                            
                                                                        
COUPLES ONLY - parejas o amigos, m?ximo 2 personas, ambos tambi?n disponibles con cuidado de ni?os calificado

                                                                            
                                                                        
?reas de Enfoque del Retiro: anti-envejecimiento profundo hol?stico, sanaci?n, desintoxicaci?n ayurv?dica, desestr?s, terapia sensible al trauma

                                                                            
                                                                        
Opciones de Duraci?n del Retiro: suave: 8 d?as (con opci?n de extensi?n), tambi?n intenso posible: 11 d?as (con opci?n de extensi?n)

                                                                            
                                                                        
Actividades y Terapias: yoga Yin y Hatha, trabajo cognitivo de energ?a y conciencia, desintoxicaci?n profunda utilizando el poder primordial de la naturaleza, meditaci?n, terapia de sonido y silencio, Ayurveda Soullight

Desarrollado por: terapeutas y psic?logos experimentados

Apto para

Principiante Medio Avanzado

Facilitadores

Jorge Verificado por Aloha

Cocinero ayurvédico / terapeuta de sanación con mucha experiencia y altamente cualificado

Laurence Verificado por Aloha

Very experienced and highly qualified body and massage therapist / healing

Marianela Verificado por Aloha

Profesor de yoga y terapeuta corporal altamente cualificado

Sophie Verificado por Aloha

Masajista / terapeuta de sanación altamente cualificado y con mucha experiencia

Volker Verificado por Aloha

Trabajo cognitivo

8 días / 7 noches

Selecciona un paquete

2 personas

6399€

Habitación Doble

Pagas ahora 832€

Los 5567€ restantes

Precio total del retiro 6399€

Módulo de reserva

8 días / 7 noches

Selecciona fechas del retiro

Selecciona un paquete

2 personas

6399€

Habitación Doble

Pagas ahora 832€

Los 5567€ restantes

Precio total del retiro 6399€

Programa

Actividades

Daily conversation sessions ? cognitive + trauma sensitive

Informal work (not psychotherapeutic work, but trauma-sensitive work!)

Active support of emotional healing processes, activation of constructive self-regulation processes, life balance

Coaching exercises for self-application

90 minutes of individualized bodywork daily in the morning which usually includes:

Deeply relaxing Yin Yoga

Activating Hatha Yoga

Therapeutic body work to dissolve mental and physical blockages

Guided healing meditations at theta level

Coaching exercises for self-application

Depending on requirements, colon hydro therapy for intensive detoxification can be booked as an additional treatment.

Gentle fasting (juices, smoothies, soups, broths, salads)

Healing Ayurvedic diet according to individual dosha type taking into account any food safety issues compatibilities. If necessary, use of probiotics, Parasite cures, superfoods, which are booked separately must.

- 3 afternoons of relaxed cycling at the 11 day retreat on 4 afternoons.

- Times in silence, walks, endurance sports, if desired Forest bathing (shinrin yoku) .

- 2 x 90 minutes + 1 x 60 minutes deep acting + individualized

- individualized Healing massages, for a 10-day retreat 3 x 90 minutes + 2 x 60 minutes.

- Sufficient and deep sleep

- 2 evenings in the wood-fired outdoor seleven sauna with homemade

Medicinal herbal infusions, 3 sauna evenings during the elefen-day retreat.

- Saltwater pool with outside shower

Beneficios

Adquiera conocimientos y habilidades fundamentales que pueda aplicar a su propia práctica.

Aprende a amarte, valorarte y reconocerte tal y como eres.

Aprende a dedicarte tiempo a ti

Aprender a cuidarse escuchando las necesidades del cuerpo

Aprender a relacionarte de una manera mas afectiva y amorosa en tu vida

Aumentar la conciencia del cuerpo, la respiración, la mente y el alma

Autodescubrimiento

Concéntrate completamente en tu práctica y deja de lado todas las distracciones.

Conecta con tu ser interior.

Conoce diferentes personas de diferentes lugares y con los mismos intereses.

Desarrolla hábitos saludables para mejorar tu salud.

Desconecta de la tecnología y conéctate contigo mismo

Descubre el poder de meditar y amar, respira y suelta todo lo que no te deje avanzar.

Disfruta del proceso de aprendizaje y crecimiento.

Disfruta y conoce el valor de compartir desde el corazón.

Empezarás un viaje transformador.

Encuentra un sistema de apoyo que te ayude a mantenerte motivado y saludable.

Escapa de la monotonía diaria por unos días.

Escapa del estrés y la rutina de la vida actual.

Esta experiencia te dejará un recuerdo que atesorarás para siempre

Experimenta una tranquilidad profunda y un aumento de energía que nunca antes has sentido.

Fortalecer tu mente y hallar la serenidad interior.

Libérate del estrés y despeja tu mente

Limpia tu cuerpo de toxinas con una dieta saludable, ejercicio y relajación.

Permite que tus emociones fluyan libremente

Reencuentra el equilibrio emocional y espiritual que tanto deseas.

Restablecer tu cuerpo, mente y armonía espiritual

Sal de tu zona de confort y prueba cosas nuevas.

Sé el mejor en lo que haces y ve más allá de lo que crees posible.

Sentirse totalmente seguro, bienvenido y protegido.

Serenidad mental, energía física renovada.

Tómate un tiempo para ti y tu práctica de yoga, concéntrate en tu cuerpo, tu mente y tu espíritu.

Un espacio ideal para desconectar por completo y recargar energías al máximo.

Un espacio para hacer amigos de todo el mundo, donde encontrarás apoyo y motivación.

Un lugar mágico para desconectar y admirar la maravilla de la naturaleza.

Un oasis de tranquilidad para un merecido respiro de la rutina diaria.

Un plan para un estilo de vida saludable que incluye nutrición, ejercicio y relajación.

Unas vacaciones relajantes en un lugar hermoso

Incluido

Actividades descritas en el programa

Alojamiento

Aparcamiento

Bebidas, frutas y snacks disponibles durante el día.

Cenas

Deliciosas comidas y refrigerios diarios.

Desayunos

Desayunos, almuerzos y cenas

Estacionamiento

Esteras de yoga

Snacks y fruta durante el día

Infusiones y tés en todo momento

Pensión completa

Talleres

Té, jugo y snacks.

Uso de sala de meditación / sala polivalente

Uso de piscina en temporada de verano

Wifi

No incluido

Seguro personal y de viaje

Transporte desde y hacia la finca

Traslados al aeropuerto

Traslados al transporte público

Agenda del retiro

Day One: Arrival Day
From 4:00 PM: Check-in, welcome, initial consultation, explore the center
Evening: Healthy and detox multi-course dinner
Evening: Relaxation and enjoyment

Days Two and Three
07:45 AM: Ayurvedic morning tea and some fruits
08:15 AM: Playful running with short phases in the anaerobic heart rate range (without therapist supervision)
09:00 AM: Healthy breakfast with porridge, fruit, and nuts
10:00 - 11:30 AM: Individual bodywork session, yin yoga, meditation, and breathing exercises
12:15 PM: Light and healthy multi-course lunch
1:00 - 3:00 PM: Relaxation break, enjoy the pool, regeneration time, Italian coffee
3:00 PM: Playful cycling with short phases in the anaerobic heart rate range (without therapist supervision)
From 5:30 PM: Early multi-course dinner consisting of soups, hummus, and raw vegetables

Days Four to Six
7:45 AM: Ayurvedic morning tea and some fruits
8:15 AM: Playful running with short phases in the anaerobic heart rate range (without therapist supervision)
9:00 AM: Healthy breakfast with porridge, fruit, and nuts
10:00 - 11:30 AM: Individual bodywork session, yin yoga, meditation, and breathing exercises
12:15 PM: Light and healthy multi-course lunch
1:00 - 3:00 PM: Relaxation break, enjoy the pool, regeneration time, Italian coffee
3:00 PM: 90-minute individual healing massages (April 24th: 60-minute healing massage)
From 5:30 PM: Early multi-course dinner consisting of soups, hummus, and raw vegetables
From 6:30 PM: Playful cycling or walk in the nature of Mallorca (without therapist supervision)

Day seven, the day of relaxation and final acting out
07:45 a.m.: Ayurvedic morning tea and some fruit
08:15 a.m.: Playful running with short phases in the anaerobic heart rate range (without therapist supervision)
09:00 a.m.: Healthy breakfast with porridge, fruit and nuts
10:00 a.m. - 11:30 a.m.: Relaxing and meditative hiking or walking in the gentle hills of Mallorca (without therapist supervision).
12:15 p.m.: Light and healthy multi-course lunch
1:00 p.m. - 3:00 p.m.: Relaxation break, enjoying the pool, regeneration time, Italian coffee or English or Ayurvedic tea.
3:00 p.m.: Playful cycling with short phases in the anaerobic heart rate range (without therapist supervision)
From 5:30 p.m.: Early multi-course dinner consisting of soups, hummus and raw vegetables.

Day eight: Departure Day
Morning: Healthy breakfast, final discussion, goodbye
10:00 AM: Check-out
Plus Daily Schedule

Twice a Day: Individualized trauma-sensitive coaching by experienced experts from the CHEZ ZeN team

Meals:
Breakfast: Porridge with fruit and nuts (7 days) from around 8:15 AM
Lunch: Multi-course lunch (7 days) from around 12:15 PM
Dinner: Soups, hummus, and raw vegetables (7 days) from around 5:30 PM
Drinks: All hot and cold drinks except alcoholic ones

bookable additional services and treatments

. Extension days with and without additional private ones treatments can be booked
separately. This either before or after the private retreat.

. light touring or racing bikes, alternatively e-bikes can be used can be reserved upon
request.

. Ayurvedic cooking course for preparing several courses, followed by lunch on two
lunches according to the individual Ayurvedic dosha type.

. Individualized and guided riding lessons on original Mallorcan horse breeds.

. Hypnotherapeutic treatments.

. Ayurveda and natural cosmetic treatments.

. Qi Gong + Tai Chi sessions.

. complementary private yoga classes.

. Airport transfers from Toulouse or Bordeaux, Palma de Mallorca

alternatively

. Rental vehicle booking possible.

. Airport transfer by car from Toulouse Airport to CHEZ?ZeN: 120,-?EURO. Thus, the total
cost for the?Transfer to and from the Center? 240,- EURO.

. complementary sauna evenings in the wood-fired one?Outdoor sauna?including sauna
towels and homemade herbal infusion

. romantic campfire evenings.

. 90 Minutes exclusive deep Healing?Massages.

Hora de llegada: 16:00

Hora de salida: 10:00

Alojamiento

Breve descripción

Beautiful and cherming suite or double room with bath for single room use.

Tipo de alojamiento

Centro de Retiros

Entorno

MontañaIslaRodeado de naturaleza

Prestaciones

WiFiEstacionamientoBarbacoaBibliotecaBicicleta disponibleCocinaLavadora disponiblePiscinaSaunaAdmite animalesToallasEstudio de yogaServicio de limpiezaTerrazaEsterillas de yoga

Habitaciones

6399 €

Habitación Doble

Cama individual Baño privado

Localización

Transporte público

Arrival by plane or ferry to Palma de Mallorca.

From Palma de Mallorca we will be happy to reserve an inexpensive rental car or arrange a singles shuttle. The journey time from there to CHEZ ZeN is around 30 minutes.

Información adicional

Everyone is warmly welcome to participate in our retreats and as guests of CHEZ ZeN. Parents are also welcome to attend with their children, and a babysitting service is available.

In the following cases, requirements must be coordinated with the retreat management at least 14 days before the start of the retreat and, if necessary, individually adapted:

- Competitive and professional athletes
- Individuals with food intolerances and severe allergic reactions
- Individuals with profound uncertainties
- Individuals with relevant disabilities and addictions

It is absolutely necessary to submit the completed initial anamnesis form. Additionally, a preparatory telephone call should take place before the journey to discuss the retreat's content and procedure. Therefore, we advise against booking at the last minute.

The prerequisite for participation is a holistically appropriate and stable health situation. For acute issues such as substance abuse, severe psychological impairments, or ongoing drug therapies, an informal, evaluative discussion with the organizer is required prior to booking to assess the suitability for participating in the retreat.

If information on such topics is withheld from us, the organizer is not liable for any consequences.

There is always some rotation of therapists and teachers throughout the year. The content is also continually being developed further.

Participant Responsibilities:
Participants and teachers must place dishes, glasses, and cutlery in the dishwasher and return them to the cupboards after meals. The kitchen team will clean and put away buffet dishes.
During winter months, retreat participants must ensure that the floors of community areas are regularly swept due to dirt brought in from outdoor activities, children, or pets.
Cleaning and disinfection of all surfaces, including fresh bed linen and towels, are performed by our team before and after a 7-day retreat. For retreats longer than seven days, intermediate cleaning takes place.
Candles and incense sticks are only allowed under supervision in the large practice room and the dining area, but not in other areas of the center. Campfires and brasero operations are only possible with supervision and must be coordinated with the team on site in advance.
Fire protection regulations must be observed in all buildings.
This information can also be found in our Terms and Facilities and is available to the respective teacher.

Please do not hesitate to contact us if you have any further questions or if you would like to make a booking.

Retreat Participation Includes
Access to the kitchen in the main building
Use of common areas and outdoor/indoor equipment
Luxurious bed linen, wool blankets, bath towels, and pool towels
Final cleaning
High-speed WiFi
Car parking spaces

Notes
Food intolerances will be discussed in advance and accommodated if necessary.
Changes to the schedule may occur and will be coordinated accordingly.

Alimentación

Tipo de alimentación

Ayurvédica

Cómo será la alimentación

Special importance is given to vegan detox nutrition as an active part of this retreat. It will gently support the detoxification processes and help build new intestinal flora. Depending on requirements, gentle juice smoothies and broth fasting are integrated, but they are never strenuous for the body. You don't have to miss out on enjoyment either. The freshly and lovingly prepared and presented Ayurvedic, detoxifying dishes and drinks will provide new culinary experiences. The Ayurvedic dishes and drinks are prepared based on the individual dosha type. A purely alkaline diet is implemented.

Freshly prepared vegan Ayurveda dishes, healthy Breakfast, multi-course dinner, all hot and cold drinks, as well as raw food snacks between meals. The ayurvedic dishes
are prepared with organic and sugar-free foods.

Valoraciones

4.9 /5

3 reseñas

Calidad-precio

Alojamiento

Comida

Actividades

Ubicación

Equipo humano

Elyan S.

17/09/2024

A great and well-prepared place. We were looking for a few days of relaxation and reconnection and found a very good balance between the different activities, which were very enriching. Many thanks to the whole team, especially to Volker, who was very attentive and caring.

Calidad-precio Alojamiento Comida Actividades Ubicación Instructores

Carson J.

10/07/2024

From the moment you arrive, you're wrapped in an atmosphere of peace and tranquility. Being surrounded by nature, hearing birds sing during yoga sessions, and taking in the stunning scenery truly helps you disconnect from the world. The facilities are spotless—the saltwater pool, sauna, and fire pit all invite you to relax. 200% recommended.

Calidad-precio Alojamiento Comida Actividades Ubicación Instructores

Maria T.

20/12/2023

The food, the teachers, the place and the environment, basically everything was great. The perfect reset, we will try to come back. Thank you :)

Calidad-precio Alojamiento Comida Actividades Ubicación Instructores

Política de cancelación y pago

Para una cancelación de la reserva a menos de 30 días del retiro, el depósito no se devolverá.
Para una cancelación de la reserva de entre 30 y 49 días antes del retiro, se devolverá la mitad del depósito.
Para una cancelación de un retiro con 50 o más días de antelación, te devolveremos el depósito íntegramente.
Deberás completar el pago restante 30 días antes del retiro.

8 días / 7 noches

Selecciona fechas del retiro

Selecciona un paquete

2 personas

6399€

Habitación Doble

Pagas ahora 832€

Los 5567€ restantes

Precio total del retiro 6399€

Pagas ahora 832€

Los 5567€ restantes

Precio total del retiro 6399€

Preguntas frecuentes

¿Hay que pagar depósito o el total al reservar?

Para reservar tu plaza solo necesitas abonar un depósito. El resto se paga 30 días antes del inicio del retiro.

¿Qué métodos de pago aceptan?

El pago de la reserva se realiza online de forma segura. Puedes pagar con tarjeta de crédito o débito, con PayPal o mediante transferencia bancaria. Si queda un importe pendiente, lo abonas directamente con el organizador. ¿Tienes dudas? Escríbenos a info@alohabookretreats.com o por WhatsApp al +34 636 08 77 75.

¿Se permiten mascotas?

No, este retiro no permite mascotas.

¿Puedo ir solo/a? ¿Es habitual?

¡Por supuesto! La mayoría de las personas que asisten a retiros lo hacen solas. Es una oportunidad perfecta para conectar contigo mismo/a y conocer a personas con intereses similares.

¿Puedo regalar este retiro a otra persona?

¡Por supuesto! Tienes dos opciones: regalar este retiro completo, o regalar un bono regalo por el importe que elijas, canjeable en cualquier retiro de Aloha. ¿Tienes dudas? Escríbenos a info@alohabookretreats.com o por WhatsApp al +34 636 08 77 75.