8-Day Surf Camp and Yoga: A Relaxing and Rejuvenating Experience for Beginners in Lanzarote
Las Palmas de Gran Canaria, Caleta de Famara
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8-Day Surf Camp and Yoga: A Relaxing and Rejuvenating Experience for Beginners in Lanzarote
Idioma de instrucción
Inglés
Tipos de actividades
Actividades grupales
Tamaño max. del grupo
8 personas
Se permiten mascotas
No
Duración
8 dias / 7 noches
Público
Abierto a todos
Idioma de instrucción
Inglés
Tamaño max. del grupo
8 personas
Duración
8 dias / 7 noches
Tipos de actividades
Actividades grupales
Se permiten mascotas
No
Público
Abierto a todos
Descripción
Come and see the sunsets in the Canary islands, get fit in the island practicing yoga and surfing.
If you are a surfer, you’re probably agree that this sport is challenging for the body, since you play on an unstable surface. There are many surf spot where we must fight hard against the current, or arms must be strong for ducks (duck dive), keep your breathing good for when you fall off the wave and so on….. So how can you keep your body prepared for the high demands of surfing? Practicing Yoga is the answer. With yoga and stretching you can promote strength in the muscles through the postures or Asanas. It is an ancient discipline that can help surfers to improve their performance, ease anxiety in critical condition, large and heavy seas, improve breathing through Pranayama or breathing exercises. Yoga is so allied to surf that makes most professional surfers include it in your daily workout, and serves both the physical and mental aspect. In addition we provide flexibility that will improve your balance on the board and reduce the risk of injury. The courses are taught by Yoga teacher received Sivananda School in Ranikhet, India. Therapeutic Yoga teacher and practitioner of Ashtanga Yoga.
If you are a surfer, you’re probably agree that this sport is challenging for the body, since you play on an unstable surface. There are many surf spot where we must fight hard against the current, or arms must be strong for ducks (duck dive), keep your breathing good for when you fall off the wave and so on….. So how can you keep your body prepared for the high demands of surfing? Practicing Yoga is the answer.
With yoga and stretching you can promote strength in the muscles through the postures or Asanas. It is an ancient discipline that can help surfers to improve their performance, ease anxiety in critical condition, large and heavy seas, improve breathing through Pranayama or breathing exercises.
Yoga is so allied to surf that makes most professional surfers include it in your daily workout, and serves both the physical and mental aspect. In addition we provide flexibility that will improve your balance on the board and reduce the risk of injury.
The courses are taught by Yoga teacher received Sivananda School in Ranikhet, India. Therapeutic Yoga teacher and practitioner of Ashtanga Yoga.
Yoga,Yoga Holidays,Yoga and Surfing,Relaxation
Principiante
Ashtanga
Terapéutico
Facilitadores
Sandra
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Programa
5 days of surfing lessons (20 hours, transport to the beach and equipment)
3 Days yoga classes – 3 hours
Healtly activities afternoon
Desconecta de la tecnología y conéctate contigo mismo
Un espacio ideal para desconectar por completo y recargar energías al máximo.
Unas vacaciones relajantes en un lugar hermoso
Aprenda a adoptar una práctica de yoga consciente que se adapte a su cuerpo y mente
Actividades descritas en el programa
Alojamiento
Traslados al aeropuerto
Comidas
Vuelos
During the afternoon session (17:30 to 19:00) Monday, Tuesday, Thursday and Friday we will do different healthy activities in the gym of Calimasurf or outdoors nearby, exclusively for our students. We will do exercises totally oriented to improve your surfing, as well as a photo analysis with correction of errors with the photos of all the group of that week, including yours!
Hora de llegada: 12:00
Hora de salida: 10:00
Alimentación
Ninguno
Not included
Política de cancelación y pago
- Para una cancelación de la reserva a menos de 30 días del retiro, el depósito no se devolverá.
- Para una cancelación de la reserva de entre 30 y 49 días antes del retiro, se devolverá la mitad del depósito.
- Para una cancelación de un retiro con 50 o más días de antelación, te devolveremos el depósito íntegramente.
- Deberás completar el pago restante Al llegar al Retiro.
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