8-day yoga, meditation and detox retreat in Girona, Catalonia
Girona, Sant Climent Sescebes
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8-day yoga, meditation and detox retreat in Girona, Catalonia
Idioma de instrucción
Inglés
Tipos de actividades
Actividades grupales
Tamaño max. del grupo
5 personas
Se permiten mascotas
No
Duración
8 dias / 7 noches
Público
Abierto a todos
Idioma de instrucción
Inglés
Tamaño max. del grupo
5 personas
Duración
8 dias / 7 noches
Tipos de actividades
Actividades grupales
Se permiten mascotas
No
Público
Abierto a todos
Descripción
With Healthy Vegetarian World Food or with 6 days Juice Detox
Embark on a transformative journey with this exclusive retreat, designed to nurture the mind, body, and soul. Dive into daily sessions of yoga and meditation, tailored to rejuvenate the spirit and restore balance. Personalized counseling and coaching sessions provide a safe space to address individual challenges and foster growth. Join this empowering retreat as it guides you towards a path of holistic wellness, relaxation, and self-discovery.
Embark on a transformative journey with this exclusive retreat, designed to nurture the mind, body, and soul. Dive into daily sessions of yoga and meditation, tailored to rejuvenate the spirit and restore balance. Personalized counseling and coaching sessions provide a safe space to address individual challenges and foster growth. Join this empowering retreat as it guides you towards a path of holistic wellness, relaxation, and self-discovery.
Yoga,Wellness,Meditation,Breathwork,Relaxation
Principiante
Medio
Avanzado
Terapéutico
Guiada
Facilitadores
Aleid
Aleid is a qualified yoga instructor who utilizes her knowledge of evidence-based psychology and eastern knowledge to gain a wider perspective and approach to healing. *Licensed psychologist (Masters Clinical Psychology, Amsterdam), Imago Couples Therapist. *23 years of experience as psychologist and life coach. *Senior yoga teacher with 24 years of yoga experience with over 4000 teaching hours and received over 1000 hours of teacher training. Since 2004 she has concentrated on her own blend of yoga, coaching, therapy, and meditation in private practice and organizing retreats.
Doby
Doby comes from a family with a curiosity towards many different cultures, especially culinary culture and music. He started helping his mother in the kitchen from a young age and never stopped liking the process of preparing world food and the joy of eating together. Doby trained as a cabinet maker first to allow him to live and work anywhere in the world and building beautiful kitchens was a favorite. After going through cancer, Doby took up healthy, tasty cooking as a new profession and loves it. Doby also trained in massage and reiki techniques and because hands-on work and a tranquil focus come natural for him, he developed a very well received massage style.
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Programa
2 individual sessions (individual yoga, coaching, breath work, massage)
2 individual coaching sessions
6 90-minute yoga, relaxation, and meditation sessions
Short excursions to the mountains or beach
3 short meditation practice sessions
Conecta con tu ser interior.
Desarrolla hábitos saludables para mejorar tu salud.
Un oasis de tranquilidad para un merecido respiro de la rutina diaria.
Un plan para un estilo de vida saludable que incluye nutrición, ejercicio y relajación.
Actividades descritas en el programa
Bebida detox
Bebidas, frutas y snacks disponibles durante el día.
Traslados al aeropuerto
Tratamientos adicionales
08:30 - Breakfast juice and tea 09:00 - Yoga in a small group (in summer earlier and sometimes on the beach) Tea and personal check-in of detox needs after yoga 12:30 - Individual session 13:30 - Juice lunch together, siesta (walk / swim / cycle, etc.) 17:00 - Massage or meditation walk 19:00 - Juice dinner (together or take it where/when you like) Enjoy a session of infra-red therapeutic light in the evening if you like Once a week a special extra option for mantra singing evening, visiting the Dali museum, or visit a concert, a longer walk/cycle tour, etc. The Juice Detox Program offers a transformative six-day journey designed to break unhealthy habits and enhance mental clarity. Tailored to inspire healthier dietary choices and illuminate emotional connections to nutrition, it provides a supportive push for mild alcohol addiction. Detailed instructions for breaking the fast and post-retreat preparation ensure a smooth transition. Customizable juices, teas, and water intake adapt to individual needs and digestive reactions, complemented by specific yoga poses and breathwork. The program fosters heightened awareness of emotional food relationships and serves as an initial step towards change. Participants can choose between the full juice detox or a lighter detox-light program, with daily 90-minute yoga classes and advised walks or swims. Sharanam Yoga and Therapy Retreats offer an eight-day program to allow for habit-breaking time, emphasizing the importance of gradually adjusting to detox effects. Regular detox weeks, recommended once or twice a year, act as a reset for mind and body, promoting long-term health habits. It's advised to avoid full juice detox during the hottest summer weeks, ensuring optimal results.
Hora de llegada: 12:00
Hora de salida: 12:00
Alojamiento
Casa Rural
Rodeado de naturaleza
WiFi, Cocina, Piscina
Airports: - Barcelona - El Prat (BCN) - Girona - Costa Brava (GRO) Train: - High speed AVE station in Figueres Vilafant. From Barcelona Sants high speed train (AVE) 50min to Figueres-Vilafant. Train booking best in advance https://www.thetrainline.com/ (approx 90 min after flight arrival) They offer pickup from Figueres Vilafant for 25 euros. They dont offer pickup from Barcelona airport BCN/AVE. Pickup service is available in day-time from 9:00 till 21:00. It is cheaper than a taxi. If your arrival is earlier or later please discuss. So far most of the guests ask them for a pickup from Girona airport or they land in Barcelona, take the AVE to Figueres Vilafant and you meet them at the train station. All of Europe can be reached by train.
Alimentación
No vegetariana, Vegana
The detox-light program is a little less serious than a week of juicing alone and has easy-to-learn cooking ideas. For many, it is already a detox by leaving behind meat, alcohol, sugar, heavy food and old, heavy mental patterns. During the detox, at least one 30-minute walk or bath a day is advised, in addition to the daily 90-minute yoga classes. A guided walk is offered most days. You can choose between juices or this much lighter version depending on your needs. The juice detox consists of six days (out of eight) of juices, tea and water only. Upon booking, you will receive instructions for at-home preparation for one week before and suggestions for build-up to one week after the retreat. The juice detox is great for increasing your awareness and looking at your emotional relationship with food. It is also an excellent first step towards change. So if you want to change unhealthy habits it can be your motivator. The juice detox itself is not intended for weight loss. You may lose 10 pounds but if you don't change your relationship with food/alcohol/drugs/medications then a juice detox is a temporary cleanse. That's fine, but it's up to you to make the most of it.
Política de cancelación y pago
- Para una cancelación de la reserva a menos de 10 días para el retiro, el depósito no se devolverá.
- Para una cancelación con 10 días o más de antelación respecto al retiro, el depósito se devolverá.
- Deberás completar el pago restante 10 días antes del retiro.
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