8-day yoga, meditation and detox retreat in Girona, Catalonia
8-day yoga, meditation and detox retreat in Girona, Catalonia
Descripción
With Healthy Vegetarian World Food or with 6 days Juice Detox
Facilitadores
Aleid
Aleid is a qualified yoga instructor who utilizes her knowledge of evidence-based psychology and eastern knowledge to gain a wider perspective and approach to healing. *Licensed psychologist (Masters Clinical Psychology, Amsterdam), Imago Couples Therapist. *23 years of experience as psychologist and life coach. *Senior yoga teacher with 24 years of yoga experience with over 4000 teaching hours and received over 1000 hours of teacher training. Since 2004 she has concentrated on her own blend of yoga, coaching, therapy, and meditation in private practice and organizing retreats.
Doby
Doby comes from a family with a curiosity towards many different cultures, especially culinary culture and music. He started helping his mother in the kitchen from a young age and never stopped liking the process of preparing world food and the joy of eating together. Doby trained as a cabinet maker first to allow him to live and work anywhere in the world and building beautiful kitchens was a favorite. After going through cancer, Doby took up healthy, tasty cooking as a new profession and loves it. Doby also trained in massage and reiki techniques and because hands-on work and a tranquil focus come natural for him, he developed a very well received massage style.
Módulo de reserva
Selecciona fechas del retiro
Compartir este retiro
Programa
Agenda del retiro
Cuándo empieza y termina
Hora de llegada: 12:00
Hora de salida: 12:00
Actividades
Incluido
No incluido
Beneficios
Alojamiento
Habitación Compartida
Habitación Doble
Localización
Transporte público
Alimentación
Cómo será la alimentación
The detox-light program is a little less serious than a week of juicing alone and has easy-to-learn cooking ideas. For many, it is already a detox by leaving behind meat, alcohol, sugar, heavy food and old, heavy mental patterns. During the detox, at least one 30-minute walk or bath a day is advised, in addition to the daily 90-minute yoga classes. A guided walk is offered most days. You can choose between juices or this much lighter version depending on your needs. The juice detox consists of six days (out of eight) of juices, tea and water only. Upon booking, you will receive instructions for at-home preparation for one week before and suggestions for build-up to one week after the retreat. The juice detox is great for increasing your awareness and looking at your emotional relationship with food. It is also an excellent first step towards change. So if you want to change unhealthy habits it can be your motivator. The juice detox itself is not intended for weight loss. You may lose 10 pounds but if you don't change your relationship with food/alcohol/drugs/medications then a juice detox is a temporary cleanse. That's fine, but it's up to you to make the most of it.
Política de cancelación y pago
- Para una cancelación de la reserva a menos de 10 días para el retiro, el depósito no se devolverá.
- Para una cancelación con 10 días o más de antelación respecto al retiro, el depósito se devolverá.
- Deberás completar el pago restante 10 días antes del retiro.
Compartir este retiro
Para reservar tu plaza solo necesitas abonar un depósito. El resto se paga 10 días antes del inicio del retiro.
El depósito o pago de la reserva se realiza online con tarjeta de crédito o débito a través de nuestra pasarela de pago segura (Stripe). Si el retiro requiere un pago restante, este se gestiona directamente con el organizador.
No, este retiro no permite mascotas.
¡Por supuesto! La mayoría de las personas que asisten a retiros lo hacen solas. Es una oportunidad perfecta para conectar contigo mismo/a y conocer a personas con intereses similares.
¡Por supuesto! Disponemos de la opción de Bono Regalo, donde puedes elegir el importe que deseas regalar. Más información sobre el Bono Regalo aquí.
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