9-day Stress Management, Mindfulness and Chi-Kung retreat in Tenerife
Santa Cruz de Tenerife, Puerto de la Cruz
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9-day Stress Management, Mindfulness and Chi-Kung retreat in Tenerife
Idioma de instrucción
Inglés
Tipos de actividades
Actividades grupales
Tamaño max. del grupo
1 persona
Se permiten mascotas
No
Duración
9 dias / 8 noches
Público
Abierto a todos
Idioma de instrucción
Inglés
Tamaño max. del grupo
1 persona
Duración
9 dias / 8 noches
Tipos de actividades
Actividades grupales
Se permiten mascotas
No
Público
Abierto a todos
Descripción
An ideal retreat to escape from stress and focus on your wellbeing.
This program is intended for those who suffer from acute stress, burn-out and anxiety related disorders, including emotional and relational difficulties. It will also offer help to cope with psychosomatic illnesses and chronic pain.While not directly a therapy, Mindfulness gives us the tools to change our perspective on our ailments and manage them, so as to give us the opportunity to lead more fulfilling lives. Compassion and self-compassion are vital parts of this program.The participant will have the opportunity to experience several practices from the teachings of Jon Kabat-Zinn (the creator of the Mindfulness movement), such as Mindful movements, Mindful stretching and Mindful walks in beautiful natural surroundings.You will be guided by your personal mentor and life coach Alain Bourguignon, a university expert in Traditional Chinese Medicine and Bioenergetic Therapies.Using the tools of consciousness and movements, you will embark on a personal journey to building a better relationship between your body and your mind, and an expansion of awareness from the bodily sensation to the environment.
This program is intended for those who suffer from acute stress, burn-out and anxiety related disorders, including emotional and relational difficulties. It will also offer help to cope with psychosomatic illnesses and chronic pain.While not directly a therapy, Mindfulness gives us the tools to change our perspective on our ailments and manage them, so as to give us the opportunity to lead more fulfilling lives. Compassion and self-compassion are vital parts of this program.The participant will have the opportunity to experience several practices from the teachings of Jon Kabat-Zinn (the creator of the Mindfulness movement), such as Mindful movements, Mindful stretching and Mindful walks in beautiful natural surroundings.You will be guided by your personal mentor and life coach Alain Bourguignon, a university expert in Traditional Chinese Medicine and Bioenergetic Therapies.Using the tools of consciousness and movements, you will embark on a personal journey to building a better relationship between your body and your mind, and an expansion of awareness from the bodily sensation to the environment.
Wellness,Mindfulness,Relaxation
Principiante
Medio
Avanzado
Ashtanga
Hatha
Nidra
Vinyasa
Yin yoga
Mindfulness
Facilitadores
Alain
Mindfulness & Chi-Kung Teacher. Alain Bourguignon has a degree in Chinese Bioenergetic Therapies from the Real Centro Universitario Escorial María Cristina and the Faculty of Medicine of the University of Santiago de Compostela. He studied Acupuncture, Tui-Na and Medicinal Chi-Kung at the International Acupuncture Training Center in Beijing.He began his Chi-Kung studies in 1984 in France and England, and regularly travels to Thailand to follow the teachings of Taoist Master Mantak Chia. He has a diploma in Traditional Chinese Medicine from the Escorial University Center and the Faculty of Medicine of the University of Santiago de Compostela (University Expert), advanced training in Acupuncture and Chi-Kung at the Beijing International Acupuncture Training Center and in Chi-Kung at the Wudang Academy of Taoist Arts.
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Programa
Conecta con tu ser interior.
Desconecta de la tecnología y conéctate contigo mismo
Escapa de la monotonía diaria por unos días.
Escapa del estrés y la rutina de la vida actual.
Fortalecer tu mente y hallar la serenidad interior.
Libérate del estrés y despeja tu mente
Unas vacaciones relajantes en un lugar hermoso
9 días y 8 noches en hoteles de lujo de 5 estrellas
Coaching personal de salud y supervisión de Alain Bourguignon
Desayuno diario en el hotel
Entrada al Jardín Oriental Spa del Hotel Botánico todos los días, con piscinas cubiertas y al aire libre, jacuzzi, gimna
Traslado privado de ida y vuelta al aeropuerto
Actividades adicionales no incluidas en el programa
Actividades opcionales
Almuerzos
Cenas
Vuelos
Day 1 Arrival and transfer from the airport to Hotel Botánico (private transfer) Check-in at the hotel Day 2 Breakfast (served from 7:00 - 10:30) Morning Mindfulness session with Alain Art Therapy session Evening Zen Shiatsu Massage Relax at the Oriental Spa Garden & enjoy your free time Day 3 Breakfast (served from 7:00 - 10:30) Nature Bathing trip (meditational walk in nature) with Alain Evening Pain Relief Massage Day 4 Breakfast (served from 7:00 - 10:30) Relax at the Oriental Spa Garden & enjoy your free time Ayurvedic massage in the evening Day 5 Breakfast (served from 7:00 - 10:30) Luxurious volcanic hiking or walking trip to Teide national park with a personal trainer, individual or in a very small group Quiromassage in the evening Day 6 Breakfast (served from 7:00 - 10:30) Relax at the Oriental Spa Garden and enjoy the free time Aromatherapy massage in the evening Day 7 Breakfast (served from 7:00 - 10:30) Morning Mindfulness session with Alain Sound Bath healing sound session, given with a relaxing massage in the evening Day 8 Breakfast (served from 7:00 - 10:30) Morning Mindfulness session with Alain Art Therapy session Day 9 Check-out, and transfer back to the airport (private transfer)
Hora de llegada: 14:00
Hora de salida: 12:00
Alojamiento
Hotel
Rodeado de naturaleza
Gimnasio, Piscina, Jardines
They include airport transfer from the two airports on the island: Tenerife North airport (TFN) Tenerife South airport (TFS)
The Stress management program fits: -People suffering from stress, and looking for new ways to cope with stress -Individual travelers -Guests looking for a change in perspectives and new inspirations -Guests looking for balance in life and motivation to live well
Alimentación
Daily breakfasts are included and served by the hotel.
Política de cancelación y pago
- Para una cancelación de la reserva a menos de 10 días para el retiro, el depósito no se devolverá.
- Para una cancelación con 10 días o más de antelación respecto al retiro, el depósito se devolverá.
- Deberás completar el pago restante Al llegar al Retiro.
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