9-day Stress Management, Mindfulness and Chi-Kung retreat in Tenerife

Cancelación gratuita ● Mejor precio garantizado ● Santa Cruz de Tenerife, Puerto de la Cruz

9-day Stress Management, Mindfulness and Chi-Kung retreat in Tenerife

Santa Cruz de Tenerife, Puerto de la Cruz

Mejor precio garantizado

Ver fechas disponibles

Duración

9 días / 8 noches

Idioma

Inglés

Grupo máx.

1 persona

Mascotas

Público

Abierto a todos

Actividades

Actividades grupales

Idioma

Inglés

Duración

9 días / 8 noches

Tamaño máx.

1 persona

Actividades

Actividades grupales

Mascotas

Público

Abierto a todos

Descripción

An ideal retreat to escape from stress and focus on your wellbeing.

This program is intended for those who suffer from acute stress, burn-out and anxiety related disorders, including emotional and relational difficulties. It will also offer help to cope with psychosomatic illnesses and chronic pain. While not directly a therapy, Mindfulness gives us the tools to change our perspective on our ailments and manage them, so as to give us the opportunity to lead more fulfilling lives.

Compassion and self-compassion are vital parts of this program. The participant will have the opportunity to experience several practices from the teachings of Jon Kabat-Zinn (the creator of the Mindfulness movement), such as Mindful movements, Mindful stretching and Mindful walks in beautiful natural surroundings. You will be guided by your personal mentor and life coach Alain Bourguignon, a university expert in Traditional Chinese Medicine and Bioenergetic Therapies.

Using the tools of consciousness and movements, you will embark on a personal journey to building a better relationship between your body and your mind, and an expansion of awareness from the bodily sensation to the environment.

Apto para

Principiante Medio Avanzado

Facilitadores

Alain

Mindfulness & Chi-Kung Teacher. Alain Bourguignon has a degree in Chinese Bioenergetic Therapies from the Real Centro Universitario Escorial María Cristina and the Faculty of Medicine of the University of Santiago de Compostela. He studied Acupuncture, Tui-Na and Medicinal Chi-Kung at the International Acupuncture Training Center in Beijing.He began his Chi-Kung studies in 1984 in France and England, and regularly travels to Thailand to follow the teachings of Taoist Master Mantak Chia. He has a diploma in Traditional Chinese Medicine from the Escorial University Center and the Faculty of Medicine of the University of Santiago de Compostela (University Expert), advanced training in Acupuncture and Chi-Kung at the Beijing International Acupuncture Training Center and in Chi-Kung at the Wudang Academy of Taoist Arts.

9 días / 8 noches

Selecciona un paquete

1 persona

5297€

Habitación Individual

Pagas ahora 1589€

Los 3708€ restantes

Precio total del retiro 5297€

Módulo de reserva

9 días / 8 noches

Selecciona día de inicio

Selecciona un paquete

1 persona

5297€

Habitación Individual

Pagas ahora 1589€

Los 3708€ restantes

Precio total del retiro 5297€

Programa

Agenda del retiro

Day 1
Arrival and transfer from the airport to Hotel Botánico (private transfer)
Check-in at the hotel

Day 2
Breakfast (served from 7:00 - 10:30)
Morning Mindfulness session with Alain
Art Therapy session
Evening Zen Shiatsu Massage
Relax at the Oriental Spa Garden & enjoy your free time

Day 3
Breakfast (served from 7:00 - 10:30)
Nature Bathing trip (meditational walk in nature) with Alain
Evening Pain Relief Massage

Day 4
Breakfast (served from 7:00 - 10:30)
Relax at the Oriental Spa Garden & enjoy your free time
Ayurvedic massage in the evening

Day 5
Breakfast (served from 7:00 - 10:30)
Luxurious volcanic hiking or walking trip to Teide national park with a personal trainer, individual or in a very small group
Quiromassage in the evening

Day 6
Breakfast (served from 7:00 - 10:30)
Relax at the Oriental Spa Garden and enjoy the free time
Aromatherapy massage in the evening

Day 7
Breakfast (served from 7:00 - 10:30)
Morning Mindfulness session with Alain
Sound Bath healing sound session, given with a relaxing massage in the evening

Day 8
Breakfast (served from 7:00 - 10:30)
Morning Mindfulness session with Alain
Art Therapy session

Day 9
Check-out, and transfer back to the airport (private transfer)

Llegada y salida

Hora de llegada: 14:00

Hora de salida: 12:00

No incluido

Actividades adicionales no incluidas en el programa

Actividades opcionales

Almuerzos

Cenas

Vuelos

Incluido

9 días y 8 noches en hoteles de lujo de 5 estrellas

Coaching personal de salud y supervisión de Alain Bourguignon

Desayuno diario en el hotel

Entrada al Jardín Oriental Spa del Hotel Botánico todos los días, con piscinas cubiertas y al aire libre, jacuzzi, gimna

Traslado privado de ida y vuelta al aeropuerto

Beneficios

Conecta con tu ser interior.

Desconecta de la tecnología y conéctate contigo mismo

Escapa de la monotonía diaria por unos días.

Escapa del estrés y la rutina de la vida actual.

Fortalecer tu mente y hallar la serenidad interior.

Libérate del estrés y despeja tu mente

Unas vacaciones relajantes en un lugar hermoso

Alojamiento

Tipo de alojamiento

Hotel

Entorno

Rodeado de naturaleza

Prestaciones

GimnasioPiscinaJardines

Habitaciones

5297 €

Habitación Individual

Cama de matrimonio Privado

Localización

Transporte público

They include airport transfer from the two airports on the island:

Tenerife North airport (TFN)
Tenerife South airport (TFS)

Información adicional

The Stress management program fits:
-People suffering from stress, and looking for new ways to cope with stress
-Individual travelers
-Guests looking for a change in perspectives and new inspirations
-Guests looking for balance in life and motivation to live well

Alimentación

Cómo será la alimentación

Daily breakfasts are included and served by the hotel.

Política de cancelación y pago

Para una cancelación de la reserva a menos de 10 días para el retiro, el depósito no se devolverá.
Para una cancelación con 10 días o más de antelación respecto al retiro, el depósito se devolverá.
Deberás completar el pago restante Al llegar al Retiro.