3-Day 'Inner Waves' Retreat - Healing Emotional Wounds in Barcelona
Barcelona, La llacuna
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3-Day 'Inner Waves' Retreat - Healing Emotional Wounds in Barcelona
Barcelona, La llacuna
Mejor precio garantizado
Idioma de instrucción
Inglés
Tipos de actividades
Actividades grupales
Tamaño max. del grupo
15 personas
Se permiten mascotas
No
Duración
3 dias / 2 noches
Público
Abierto a todos
Idioma de instrucción
Inglés
Tamaño max. del grupo
15 person
Duración
3 dias / 2 noches
Tipos de actividades
Actividades grupales
Se permiten mascotas
No
Público
Abierto a todos
Descripción
A Therapeutic Retreat on Emotional Regulation and Attachment Wound
"Inner Waves" symbolizes the ebb and flow of our emotions. Just like the ocean's waves, our emotions can be powerful, soothing, or turbulent, but they are always in motion. This retreat is designed to help you navigate these emotional waves, understand, embrace, and calm them. It’s an opportunity to explore this inner movement and find harmony within yourself and with others. A Deep Dive into Your Emotional World The Inner Waves retreat invites you to dive deep into your emotional world, offering a unique opportunity to explore and understand your emotions in a safe and supportive environment. Throughout the retreat, you will engage in both individual reflection and group experiences, allowing you to connect with yourself and others on a deeper level. You’ll learn how your emotions shape your well-being and relationships. Individual introspection will be complemented by group exercises, where sharing and support from fellow participants help break down emotional isolation. This dynamic will foster authentic communication and expression, helping you to reconnect with yourself and those around you. A key aspect of this retreat is learning emotional co-regulation. You will explore how the emotions of others can act as mirrors and support systems, enhancing your ability to understand and regulate your own emotions. By harnessing the strength of the group, you’ll learn to embrace your feelings rather than avoid them, strengthening your connections with others even in moments of emotional intensity. The program also includes sessions focused on movement and relaxation, designed to help you reconnect with your body and release built-up tension. These practices will help you unlock emotional blockages, restoring a sense of flow and inner harmony. By the end of this retreat, you’ll have gained concrete tools to manage your emotions, boost your self-esteem, and build more harmonious and authentic relationships. This experience is an invitation to grow and evolve, deepening your connection with yourself and those around you.
"Inner Waves" symbolizes the ebb and flow of our emotions. Just like the ocean's waves, our emotions can be powerful, soothing, or turbulent, but they are always in motion. This retreat is designed to help you navigate these emotional waves, understand, embrace, and calm them. It’s an opportunity to explore this inner movement and find harmony within yourself and with others.
A Deep Dive into Your Emotional World
The Inner Waves retreat invites you to dive deep into your emotional world, offering a unique opportunity to explore and understand your emotions in a safe and supportive environment. Throughout the retreat, you will engage in both individual reflection and group experiences, allowing you to connect with yourself and others on a deeper level.
You’ll learn how your emotions shape your well-being and relationships. Individual introspection will be complemented by group exercises, where sharing and support from fellow participants help break down emotional isolation. This dynamic will foster authentic communication and expression, helping you to reconnect with yourself and those around you.
A key aspect of this retreat is learning emotional co-regulation. You will explore how the emotions of others can act as mirrors and support systems, enhancing your ability to understand and regulate your own emotions. By harnessing the strength of the group, you’ll learn to embrace your feelings rather than avoid them, strengthening your connections with others even in moments of emotional intensity.
The program also includes sessions focused on movement and relaxation, designed to help you reconnect with your body and release built-up tension. These practices will help you unlock emotional blockages, restoring a sense of flow and inner harmony.
By the end of this retreat, you’ll have gained concrete tools to manage your emotions, boost your self-esteem, and build more harmonious and authentic relationships. This experience is an invitation to grow and evolve, deepening your connection with yourself and those around you.
Wellness,Meditation,Mindfulness,Silent,Relaxation,Healing,Emotional Healing
Principiante
Medio
Guiada
Facilitadores
Yaelle
I am a therapist in Barcelona specializing in trauma therapy, offering sessions tailored to meet your unique needs. I have graduated and certified in Sexology, Cognitive Behavioural Therapy (CBT), Wingwave (EMDR), Internal Family Systems (IFS) and Emotional Kinesiology. I offer individual and couples therapy, online or in my office in Barcelona.
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Programa
Welcome ceremony.
Activities: Introduction workshop and group dinner.
Inner safety workshop.
Inner journey session and sharing circle.
Nature time
Emotional body session, and integration workshop.
Closing ceremony and departure.
Adquiera conocimientos y habilidades fundamentales que pueda aplicar a su propia práctica.
Aprende a amarte, valorarte y reconocerte tal y como eres.
Autodescubrimiento
Concéntrate completamente en tu práctica y deja de lado todas las distracciones.
Conecta con tu ser interior.
Desarrolla hábitos saludables para mejorar tu salud.
Disfruta del proceso de aprendizaje y crecimiento.
Escapa de la monotonía diaria por unos días.
Libérate del estrés y despeja tu mente
Permite que tus emociones fluyan libremente
Sentirse totalmente seguro, bienvenido y protegido.
Actividades descritas en el programa
Alojamiento
Aparcamiento
Deliciosas comidas y refrigerios diarios.
Desayunos, almuerzos y cenas
Esteras de yoga
Rutas guiadas de senderismo
Talleres
Uso de la sala polivalente para hacer meditación o lo que quiera
Uso de piscina en temporada de verano
Wifi
Seguro personal y de viaje
Transporte desde y hacia la finca (opción de transporte)
Traslados al aeropuerto
Day 1 19:00 - Opening Ceremony – Setting the Intention 20:00 - Introduction Workshop – Connecting with Yourself and Others 21:00 - Dinner Day 2 09:00 - Breakfast 10:00 - Emotional Dive – Understanding our deep emotions, differentiating between core and reactive emotions 11:30 - Inner Safety – Finding refuge within when facing challenges 14:00 - Lunch 16:00 - Inner Journey – Exploring the nervous system, learning how to manage emotional intensity 18:00 - Sharing circle 19:00 - Connecting with nature or oneself – a time for silence and introspection 21:00 - Dinner Day 3 09:00 - Breakfast 10:00 - Emotional Body – Discovering where emotions take shape in the body 12:00 - Dear Emotion – Getting in touch with your feelings 14:00 - Lunch
Hora de llegada: El horario de llegada es flexible, podrás acordarlo con el organizador.
Hora de salida: El horario de salida es flexible, podrás acordarlo con el organizador.
Alojamiento
Located in Catalonia, just outside Barcelona, Cal Faro offers an ideal, tranquil environment surrounded by nature for relaxation and introspection. You’ll have the perfect blend of nature’s calm and modern comfort. The house features shared rooms with cozy settings, and private rooms are available for those seeking extra privacy. Easy access from Barcelona via bus or car (1h20). Comfortable shared rooms and private options. Towels, linens, and essentials are provided. Beautiful nature and silence in and out
Centro de Retiros
Montaña, Bosque, Rodeado de naturaleza
WiFi, Estacionamiento, Cocina, Piscina, Aire acondicionado en las habitaciones, Toallas
There is a direct bus from Barcelona central station. We will also organize carpooling.
You can bring sleepers or comfy inside shoes to use in the house. (No outside shoes in the house), you can also bring a thermos or bottle if you want to keep some tea or water with you. Bring your shampoo and soap as it is not included in the room We recommend you take some comfy clothes you can move in and some warmer ones in case you tend to feel cold when you're emotional or if you want to come on the meditative hikes.
Alimentación
Vegana, Vegetariana, Ecológica, Km0
The meals will be vegetarian, made with local and organic ingredients. From Friday evening to Sunday afternoon, each meal is crafted to nourish both body and mind, in harmony with the retreat’s spirit. Gluten-free options are available at every meal. If you have any intolerances or allergies, please let us know, and we will ensure you can enjoy these delicious dishes without any worries.
Política de cancelación y pago
- Para una cancelación de la reserva a menos de 30 días del retiro, el depósito no se devolverá.
- Para una cancelación de la reserva de entre 30 y 49 días antes del retiro, se devolverá la mitad del depósito.
- Para una cancelación de un retiro con 50 o más días de antelación, te devolveremos el depósito íntegramente.
- Deberás completar el pago restante Al llegar al Retiro.
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