7 Days Rest & Recover: Luxury Somatic Self-care Retreat in Rural Northern Spain
Burgos, Parte de Sotoscueva
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4.5 (1 reseñas)
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7 Days Rest & Recover: Luxury Somatic Self-care Retreat in Rural Northern Spain
Burgos, Parte de Sotoscueva
Mejor precio garantizado
Idioma de instrucción
Inglés
Tipos de actividades
Actividades grupales
Tamaño max. del grupo
14 personas
Se permiten mascotas
No
Duración
7 dias / 6 noches
Público
Sólo mujeres
Idioma de instrucción
Inglés
Tamaño max. del grupo
14 person
Duración
7 dias / 6 noches
Tipos de actividades
Actividades grupales
Se permiten mascotas
No
Público
Sólo mujeres
Descripción
Somatic Empowerment for Women
Imagine a place where the hustle and bustle of everyday life dissolves into the tranquillity of the beauty of northern Spain. At Rest & Recover, our 7-day luxury retreat, we invite you to embark on a transformative journey towards somatic practices and a life based on connection with your body. This retreat is your haven of peace, a place where you can reconnect with your authentic self and rediscover joy and harmony in every moment. Let yourself be enveloped by the serenity of this exclusive environment, designed to offer you a revitalising escape. Here, every day is an opportunity to immerse yourself in calm and renewal, surrounded by landscapes that invite reflection and well-being. Enjoy an experience that will allow you not only to rest, but also to deepen your personal practice and find lasting balance. At Rest & Recover, every detail is designed to make you feel renewed, at peace and completely in tune with yourself.
Imagine a place where the hustle and bustle of everyday life dissolves into the tranquillity of the beauty of northern Spain. At Rest & Recover, our 7-day luxury retreat, we invite you to embark on a transformative journey towards somatic practices and a life based on connection with your body. This retreat is your haven of peace, a place where you can reconnect with your authentic self and rediscover joy and harmony in every moment.
Let yourself be enveloped by the serenity of this exclusive environment, designed to offer you a revitalising escape. Here, every day is an opportunity to immerse yourself in calm and renewal, surrounded by landscapes that invite reflection and well-being.
Enjoy an experience that will allow you not only to rest, but also to deepen your personal practice and find lasting balance. At Rest & Recover, every detail is designed to make you feel renewed, at peace and completely in tune with yourself.
Yoga, Personal growth, Yoga Holidays, Wellness, Meditation, Mindfulness, Anti-stress, Somatics
Principiante
Medio
Flow
Hatha
Nidra
Restaurativo
Yin yoga
Yoga Holístico
Yoga somático
Yoga Suave
En movimiento
Guiada
Mindfulness
Facilitadores
Aino
I want to take you to a journey of self-discovery through movement to explore your inner worlds, release tension in body and mind and (re)connect with your natural state of joy and ease. You will learn to bring more freedom into your life by expressing yourself freely through your body, deepen your connection with yourself and make your daily life more fulfilling with practical tools from somatic movement, yoga, contemporary dance, meditation, nervous system regulation and breathwork. I will guide you into this journey with joy and compassion, encouraging you to go deeply within yourself when experiencing your body and emotions, use movement as medicine for the body and soul and overall live a little bit lighter and brighter.
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Programa
A Journey to Tranquility
Rest & Recover Retreat offers wonderful escape from the demands of everyday life. Here, nature’s beauty becomes a part of your healing journey. Guided by experienced instructors, you’ll explore somatic practices that connect you deeply with your body, and through mindful movement, yoga, breathwork and meditation you’ll learn to release tension, manage stress, and cultivate a profound sense of inner peace. These practices aren’t just exercises; they are pathways to a more balanced and harmonious life.
Northern Spain is not just a backdrop for this retreat; it’s an integral part of your experience. You will explore the magical landscapes through guided excursions, and engage with the rich culture and history of the region.
During the retreat we will take time to explore the nearby picturesque towns, including "the most beautiful Spanish town", and the surrounding nature with its valleys and natural caves.
The area is also known for biking, canoeing, rafting, kite surfing and kayaking, and we are happy to help you to organize any extra activities you might like.
Adquiera conocimientos y habilidades fundamentales que pueda aplicar a su propia práctica.
Aprende a amarte, valorarte y reconocerte tal y como eres.
Autodescubrimiento
Conoce diferentes personas de diferentes lugares y con los mismos intereses.
Desarrolla hábitos saludables para mejorar tu salud.
Descubre el poder de meditar y amar, respira y suelta todo lo que no te deje avanzar.
Esta experiencia te dejará un recuerdo que atesorarás para siempre
Fortalecer tu mente y hallar la serenidad interior.
Libérate del estrés y despeja tu mente
Reencuentra el equilibrio emocional y espiritual que tanto deseas.
Restablecer tu cuerpo, mente y armonía espiritual
Sentirse totalmente seguro, bienvenido y protegido.
Serenidad mental, energía física renovada.
Un espacio ideal para desconectar por completo y recargar energías al máximo.
Unas vacaciones relajantes en un lugar hermoso
Actividades descritas en el programa
Alojamiento
Aparcamiento
Deliciosas comidas y refrigerios diarios.
Desayunos, almuerzos y cenas
Esteras de yoga
Fruta fresca y té durante el día
Pensión completa
Talleres
Té, jugo y snacks.
Transporte desde y hacia la finca (opción de transporte)
Uso de la sala polivalente para hacer meditación o lo que quiera
Uso de piscina en temporada de verano
Wifi
Seguro personal y de viaje
Somatic movement workshops In somatic movement classes we work on themes like: releasing tension from the body, creating a good and safe feeling within yourself, getting reconnected, releasing fascia and listening the subtle messages from our bodies. We will explore techniques to enhance well-being and resilience and to address nervous system dysregulation with bottom to up -methods. Yoga & Meditation During the retreat we are starting our days with peaceful yoga & meditation. These are gentle classes suitable for everyone, and gets you to start your day in a right amount of calmness and inspiration. In the evenings we have grounding Yin Yoga to unwind from the day and connect with the feminine energy. Sharing Circles by the fireplace As the evening draws in, we gather by the fireplace for one of the most cherished parts of your retreat experience: our Sharing Circles. The cozy ambiance create the perfect setting for heartfelt conversations and meaningful connections. Our Sharing Circles are designed to be a safe and supportive space for sharing, expressing, quiet reflection and peace. Day Trips During the retreat, we will take two afternoons for day trips to explore the nearby picturesque towns, natural caves, and surrounding nature. One day, we’ll embark on an exciting adventure with electric bikes, allowing you to enjoy the stunning landscapes in an eco-friendly and fun way. On another afternoon, we’ll hop into a comfortable minivan for a leisurely tour, providing a relaxing and scenic journey through the beautiful countryside and cultural sites. Treat Yourself with Extra Services Book yourself a soothing massage or other holistic treatments to ensure that you will return from the retreat as relaxed and renewed as possible.
Hora de llegada: El horario de llegada es flexible, podrás acordarlo con el organizador.
Hora de salida: 13:00
Alojamiento
The boutique hotel is located 2 km from the famous Ojo Guareña caves, a cultural point of interest that attracts thousands of visitors annually. Nearby, you can visit the San Bernabé hermitage, the picturesque village of Puentedey, and urban areas such as Espinosa de los Monteros. Discover the Pasiegos valleys, the abandoned village of La Engaña, Orbaneja de Castillo, Frias, and more. Stay in beautifully renovated suites where rustic charm meets modern amenities. Each suite features a private bathroom and plenty of natural light (with wonderful views!) so you can enjoy the perfect blend of comfort and styl
Villa
Rodeado de naturaleza
WiFi, Estacionamiento, Barbacoa, Cocina, Piscina, Sauna, Toallas, Estudio de yoga, Terraza
Transportation to/from Bilbao airport at following times: Saturday 14.09 at 4pm and Friday 20.09. at 1pm.
Retreat price includes: 6 nights accomodation Delicious vegetarian meals to nourish your body with organic and ingredients. Full retreat program with daily classes, workshops & activities Day tours with e-bike rental and transportation in minivan Transportation to/from Bilbao airport at following times: Saturday 14.09 at 4pm and Friday 20.09. at 1pm.
Alimentación
Vegetariana
Delicious vegetarian breakfast, lunch and dinner (on the day of arrival only dinner, and on the last day only breakfast).
Valoraciones
Calidad-precio
Alojamiento
Comida
Actividades
Ubicación
Equipo humano
Aino knows how to create a cosy atmosphere. Thank you for bringing me back to my body! The hiking day is something I haven't had on any retreat before and we all definitely loved it. Besides, our retreat was in Fuerteventura, so we took the opportunity to spend a few more days on the island. I would like to repeat this.
Calidad-precio
Alojamiento
Comida
Actividades
Ubicación
Instructores
Política de cancelación y pago
- Para una cancelación de la reserva a menos de 30 días del retiro, el depósito no se devolverá.
- Para una cancelación de la reserva de entre 30 y 49 días antes del retiro, se devolverá la mitad del depósito.
- Para una cancelación de un retiro con 50 o más días de antelación, te devolveremos el depósito íntegramente.
- Deberás completar el pago restante 10 días antes del retiro.
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