10-day transformative retreat with yoga, Pilates, and coaching in the Catalan Pyrenees.
Lleida, Prullans
The best price, guaranteed
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10-day transformative retreat with yoga, Pilates, and coaching in the Catalan Pyrenees.
Lleida, Prullans
The best price, guaranteed
Languages of instruction
Spanish, English, Catalan
Retreat Type
Group activities
Capacity of participants
12 person
Pets allowed
No
Duration
10 days / 9 nights
Audience
Open to all
Languages of instruction
Spanish, English, Catalan
Capacity of participants
12 person
Duration
10 days / 9 nights
Retreat Type
Group activities
Pets allowed
No
Audience
Open to all
Description
What better than in the midst of the Pyrenees and in the hands of the best professionals!
Discover a transformative experience in the heart of the Pyrenees, guided by leading wellness experts. In this retreat, led by Edgar Tarrès, Soy Cómo Como and the Cerdanya Ecoresort team, we invite you to explore new ways to nourish your body and mind while connecting with the serenity of nature. Let yourself be enveloped by the tranquillity of the mountain scenery and start cultivating healthy habits in an environment that encourages peace and renewal. This retreat is your opportunity to deeply revitalise yourself and adopt practices that will accompany you on your journey to holistic wellness.
Yoga, Personal growth
Beginner
Intermediate
Vinyasa
Mindfulness
Facilitators
Edgar
Especializado en el ámbito de la comunicación y la conciencia. Tiene un posgrado en Natura y espiritualidad y un Máster en Marketing y comunicación. Durante tres días será el encargado de llevar un programa de Mindfulness, baños de bosque y gestión de las emociones combinado con los sonidos de la natura y los armónicos que él mismo compone.
Ets el que menges
Soy Cómo Como. Es la primera comunidad de salud y nutrición en catalán formada por profesionales que unen sus conocimientos para ayudarte a seguir una alimentación saludable y terapéutica. Ofrecen también asesoramiento personalizado y cursos para acompañarte en tu revolución.evolución.
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Programme
Forest Bathing
Mindfulness
Shakti Dance (yoga of dance)
Excursions in Cerdanya
'Soy Cómo Como' Masterclass
Second Brain Massage
Personal Coaching Session
Yoga, Pilates, and Mindfulness Workshops
Healthy Cooking Workshop
Self discovery
Focus completely on your practice and let go of all distractions.
Connect with your inner being.
Free yourself from stress and clear your mind.
Allow your emotions to flow freely
Feel totally safe, welcome and protected.
Meals
Lifedesign online course
Be part of the Ets El Que Menges community for 6 months
Ecological and Healthy Full Board
Pool
Spa
Travel cost
Travel & personal insurance
Airport transfers
Transfers to public transport
Friday Spa Program Presentation Harmonic Concert Saturday Forest Bathing and Silence Meditative Story with Sounds Sunday Workshop: Nature as a Source of Wisdom Spa Monday Physiotherapist Shakti Dance Tuesday Self-guided Excursion Pilates | Spa Wednesday Forest Bathing Yoga Thursday Yoga Second Brain Massage Friday Healthy Cooking Workshop Spa Saturday Yoga | Guided Excursion in Cerdanya Conference: "I Am What I Eat" Conference: "You Are What You Eat" Sunday Visit to Permaculture Orchards and Mindful Eating Workshop Spa
Arrival time: 15:30
Departure Time: 17:30
Accommodation
Enjoy an exceptional stay in the charming village of Prullans, at the Cerdanya Ecoresort. With a strong ecological focus and services for all tastes, this resort offers a complete experience with pools, spa, and gardens in a stunning mountain setting.
Hotel, Apartment
Mountain
Pool, Spa, Gardens
Food
Ecological, Km0
You will enjoy sustainable and delicious food, with organic products grown in their own permaculture orchards and local seasonal ingredients.
Cancellation and payment policy
- For a cancellation less than 10 days prior to the retreat, the deposit will not be refunded.
- For a cancellation 10 days or more prior to the retreat, the deposit will be refunded.
- You will need to complete the remaining payment on arrival at the Retreat.
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