3 días de Ayurveda Detox y Yoga Iyengar en Tenerife
Santa Cruz de Tenerife, Arafo
The best price, guaranteed
Free cancellation
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3 días de Ayurveda Detox y Yoga Iyengar en Tenerife
Santa Cruz de Tenerife, Arafo
The best price, guaranteed
Languages of instruction
Spanish, English
Retreat Type
Group activities
Capacity of participants
20 person
Pets allowed
No
Duration
3 days / 2 nights
Audience
Open to all
Languages of instruction
Spanish, English
Capacity of participants
20 person
Duration
3 days / 2 nights
Retreat Type
Group activities
Pets allowed
No
Audience
Description
Encuentra el equilibrio entre la firmeza del cuerpo y la ligereza del espíritu
Lo que vivirás: • Clases de Yoga Iyengar (Asana y Pranayama). • Talleres prácticos de cocina: especias de primavera, Kitchari depurativo y elixires digestivos. Te llevarás un dosier de Ayurveda con recetas de cocina y estilo de vida. • Comidas conscientes con productos ecológicos, locales y estacionales. • Entorno natural que te ayudará a relajarte."
Yoga, Silent, Ayurveda, Breathwork, Yoga Therapy , Pranayama
Lyengar
Facilitators
Donata
Nuri
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Programme
Activities
Técnicas de respiración (pranayama)
Yoga en la mañana y en la tarde
Charla sobre Ayurveda "Tu estilo de vida"
Talleres de Cocina Ayurveda
Técnicas de respiración (pranayama)
Yoga en la mañana y en la tarde
Charla sobre Ayurveda "Tu estilo de vida"
Talleres de Cocina Ayurveda
Benefits
Disconnect from technology and connect with yourself
Find a support system to help you stay motivated and healthy.
Cleanse your body of toxins with a healthy diet, exercise and relaxation.
Mental serenity, renewed physical energy.
Take time for yourself and your yoga practice, focus on your body, your mind and your spirit.
An ideal space to completely disconnect and recharge your batteries to the maximum.
A plan for a healthy lifestyle that includes nutrition, exercise and relaxation.
Disconnect from technology and connect with yourself
Find a support system to help you stay motivated and healthy.
Cleanse your body of toxins with a healthy diet, exercise and relaxation.
Mental serenity, renewed physical energy.
Take time for yourself and your yoga practice, focus on your body, your mind and your spirit.
An ideal space to completely disconnect and recharge your batteries to the maximum.
A plan for a healthy lifestyle that includes nutrition, exercise and relaxation.
Included
Activities described in the program
Water and infusions on the menu
Almuerzos
Accommodation
Parking
Dinners
Breakfasts
Full board
Fresh fruit and tea during the day
Workshops
Use of swimming pool in summer season
Use of the multipurpose room to do meditation or whatever you want
Activities described in the program
Water and infusions on the menu
Almuerzos
Accommodation
Parking
Dinners
Breakfasts
Full board
Fresh fruit and tea during the day
Workshops
Use of swimming pool in summer season
Use of the multipurpose room to do meditation or whatever you want
Not included
Any transfer not mentioned in the program
Hiking accident insurance
Travel & personal insurance
Transportation to and from the finca (shuttle in option)
Airport transfers
Transfers to public transport
Any transfer not mentioned in the program
Hiking accident insurance
Travel & personal insurance
Transportation to and from the finca (shuttle in option)
Airport transfers
Transfers to public transport
Detailed programme
Día 29 Llegada a partir de las 16h Bienvenida y acomodación de cada participante 16:30h Visita del centro 17:00H Charla sobre Ayurveda e información sobre el Retiro y las actividades 18:00H 1º Practica de Yoga 20:00H Cena ligera 21:00H cierre del día Día 30 8:00h Pranayama-Técnicas de respiración 9:00h Desayuno Ayurvedica 10:00h Introducción al Ayurveda y la importancia de la alimentación para la práctica de yoga 10:30h Yoga 12:30h Taller de cocina Ayurveda 13:00h 14:00h Almuerzo Descanso y tiempo libre 17:00h Conocer el yoga 18:00h Practica de yoga 20:00h Cena 21:00h Cierre del día Día 31 8:00h Pranayama-Técnicas de respiración 9:00h Desayuno 10:30h Practica de yoga 12:30 Taller Ayurveda 13:00h 14:00h Comida 15:00h Compartir lo vivido 16:00h Cierre del grupo Es posible que hayan modificaciones dependiendo de las necesidades del grupo y el clima
Arrival time: Arrival time is flexible, you can arrange it with the organiser.
Departure Time: Departure time is flexible and can be arranged with the organiser.
Día 29 Llegada a partir de las 16h Bienvenida y acomodación de cada participante 16:30h Visita del centro 17:00H Charla sobre Ayurveda e información sobre el Retiro y las actividades 18:00H 1º Practica de Yoga 20:00H Cena ligera 21:00H cierre del día Día 30 8:00h Pranayama-Técnicas de respiración 9:00h Desayuno Ayurvedica 10:00h Introducción al Ayurveda y la importancia de la alimentación para la práctica de yoga 10:30h Yoga 12:30h Taller de cocina Ayurveda 13:00h 14:00h Almuerzo Descanso y tiempo libre 17:00h Conocer el yoga 18:00h Practica de yoga 20:00h Cena 21:00h Cierre del día Día 31 8:00h Pranayama-Técnicas de respiración 9:00h Desayuno 10:30h Practica de yoga 12:30 Taller Ayurveda 13:00h 14:00h Comida 15:00h Compartir lo vivido 16:00h Cierre del grupo Es posible que hayan modificaciones dependiendo de las necesidades del grupo y el clima
Arrival time: Arrival time is flexible, you can arrange it with the organiser.
Departure Time: Departure time is flexible and can be arranged with the organiser.
Accommodation
Un espacio en la naturaleza Con aparcamiento Piscina Comedor con terrazas Cocina amplia para los Talleres de cocina Salas de yoga Alojamiento Yurtas compartidas con baño en exterior Apartamento de madera con baño incluido compartido o individual con plus
Retreat Centre
Mountain, Isolated
Parking, Kitchen, Pool, Towels, Yoga studio
Location
Public transport
En caso de no disponer vehículo nos organizaremos para recogerle el algún punto de encuentro.
En caso de no disponer vehículo nos organizaremos para recogerle el algún punto de encuentro.
Food
Type of food
Vegetarian, Ecological, Ayurvedic, Km0
Vegetarian, Ecological, Ayurvedic, Km0
What will the food be like?
La alimentación será ayurvédica Al ser primavera con fruta fresca, copos de avena, semillas, verduras, hierbas aromáticas y hortalizas. También legumbres con especias para digerirlas bien y arroz basmati, Bebidas vegetales y pan chapati con harina de garbanzos.
La alimentación será ayurvédica Al ser primavera con fruta fresca, copos de avena, semillas, verduras, hierbas aromáticas y hortalizas. También legumbres con especias para digerirlas bien y arroz basmati, Bebidas vegetales y pan chapati con harina de garbanzos.
Cancellation and payment policy
- For a cancellation less than 10 days prior to the retreat, the deposit will not be refunded.
- For a cancellation 10 days or more prior to the retreat, the deposit will be refunded.
- You will need to complete the remaining payment 10 days prior to the retreat.
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