This retreat is based on the practices of Mindful and Heartful Yoga as a way of life, beyond mere daily practice. This is not just a Yoga retreat; approximately once a week, it also includes breathwork (cathartic breathing), dance, and systemic constellations as tools to develop self-listening and alignment with your Being and life purpose. This retreat is designed to leave a deep impression on you, serving as a foundation and springboard for making effective and real changes in your daily life.
Mindful and Heartful Yoga are practices born from Hatha, Vinyasa, and Yin Yoga, which facilitate a change in direction and life habits, reorienting us back to the essential, developing a strong, stable, and balanced mind, strengthening your self-esteem, your immune system, your body, and your overall health, reconnecting you with your most essential and intimate self.
At Heartful Motion (formerly: Be Mindful Yoga), we welcome you to our home, where we live and practice, offering you the opportunity to share our practice and love for it. We adapt the practice to your physical condition and needs. Additionally, if you need help establishing a daily routine, we also offer online services to support your personal development once you return home.

The retreat classes and activities can be conducted in both English and Spanish, except for the constellation activity, which for now, is only offered in English (however, Heartful Motion will do its best to assist with translation).

Yoga, Yoga Holidays, Wellness, Meditation, Mindfulness, Silent, Vipassana Meditation, Breathwork

Beginner

Intermediate

Advanced

Bhakti

Hatha

Integral

Nidra

Vinyasa

Yin yoga

Advaita

Chakra

Guided

Mantra

Meditación dinámica

Meditación respiratoria

Mindfulness

No-dualidad

Vipassana

Heartful Motion (formerly Be Mindful Yoga) welcomes you to our home, where we practice every day, offering you the opportunity to share our home, practice, and love for it. At Heartful Motion, we adapt the practice to your physical condition and needs. Additionally, we also offer services to support your personal development, in-person during your retreat and online afterward when you return home, if needed.

This house is not a luxurious or flashy yoga retreat. It's not just a marketing product. It's not a place to disconnect but a genuine opportunity to start or deepen the use of simple techniques that can make your life fulfilling, fruitful, and full of love, a true opportunity to reconnect with the Presence of infinite Love that dwells in your heart.

The retreat instructions will be offered in English and/or Spanish, except for the constellation activity, currently only available in English (however, we will do our best to assist with translation).

This retreat is not just a vacation spot or a hotel to spend exciting days doing "something" yoga and sightseeing. It's not a place to disconnect; on the contrary, it's a place to explore and deepen your emotions, to reconnect and express your being, and to dedicate time to inner healing and self-development. If you're not open to deep exploration, with all our love and respect, we advise you not to come here as the experience we offer may not suit you.

The Heartful Motion retreat is based on the practice of yoga and meditation as a balanced and healthy way of life, not just as an isolated practice done several times a week or month, but as an integral and balanced way of relating to oneself and the environment. We also incorporate systemic constellation practice, Inside Dance, cathartic breathing sessions (Integration Breathing), and psychological counseling/ personal development tools into the practice.

We'll help you develop a healthy lifestyle with food, daily asana practice, meditation, pranayama, mantra chanting, dance, personal work, and, above all, with the practice of being present in everyday life, where it is deeply needed, through simple yet effective instructions.

Heartful Motion offers suitable tools through yoga, meditation, and conscious healthy eating so you can continue at home, developing in the way that best suits you in your daily life. Our desire is that when you return home, you continue to dedicate quality time, even if it's small, every day, with the necessary tools to "be with yourself" in the best possible way, to accompany you on the path that suits you best.

Heartful Motion helps you adapt meditation and yoga practice to your physical condition and needs. Additionally, to better support your personal path and healing, we offer the opportunity to participate in systemic constellations, breathwork, and Inside Dance (once a week), where you can find clarity and healing for what truly matters to you.

This retreat is suitable for both beginners and those who are new to meditation and yoga, as well as those who want to deepen their knowledge and practice, whose practice is more advanced and/or feel stuck and can't find a way to continue progressing. This retreat is not suitable for people who do not want to delve into and make friends with their emotions.

This retreat can show you the healthy benefits of living a yogic life, a life from your own center (heart), the here and now, even and especially in everyday life.

From experience (and scientific evidence), Heartful Motion can say that the time needed for notable changes in your mental, emotional, and physical state is more than 3 days. However, we will do our best to help you establish a constant and deep practice here that encourages you to continue your journey back home, to the heart, and for that, this retreat is designed as follows:

Arrival day:
1:00 - 3:00 PM Arrival time
4:30 Yin yoga, pranayama, or mantra
6:00 Silent meditation (beginning with a brief guide + 20-25 minutes of silence)
7:00 Silent dinner (talking allowed after dinner)
10:00 Rest and quiet atmosphere to ensure a good rest for everyone.

Daily program:
Strict silence until 9 a.m. "Antar Mouna"
Silent breakfast (breakfast is optional; you can try semi-fasting with us)
7:00 Silent meditation (45 minutes, optional)
8:00 Yoga philosophy, psychology, and practical implications
9:00 Hatha yoga (adapted to all levels)
10:30 Guided meditation: Mindfulness, Bhakti yoga, dynamic meditation, or similar
11:30 Lunch
12:30 Free time
4:30 Yin yoga, pranayama, or mantra
6:00 Silent meditation (beginning with a brief guide + 20-25 minutes of silence)
7:00 Silent dinner (talking allowed after dinner)
10:00 Rest and quiet atmosphere to ensure a good rest for everyone.

Departure day:
Strict silence until 9:00 a.m. "Antar Mouna"
Silent breakfast (breakfast is optional; you can try semi-fasting with us)
7:00 Silent meditation (45 minutes, optional)
8:00 Yoga philosophy, psychology, and practical implications
9:00 Hatha yoga (adapted to all levels)
10:30 Guided meditation: Mindfulness, Bhakti yoga, dynamic meditation, or similar
11:30 Lunch
12:30 Free time until your departure time

*Note: Participation in systemic constellations does not require previous knowledge or acting skills. It only requires our innate human capacity to empathetically resonate with the beings and emotions of others.

**Note: All activities unrelated to yoga/meditation are subject to the presence of Julia and Santi in the house. If one or both are absent, it's possible that none or only part of these activities will take place.

Literalmente estamos a escasos 3 minutos andando de una de las mejores playas de la Comunidad Valenciana, en un lugar muy tranquilo y acogedor que invita al relax, el descanso y la desconexión del ruido y ajetreo cotidiano para conectar con lo esencial. Es una playa muy tranquila y muy poco turística incluso en verano, de arena fina y dorada
con una preciosa salida de sol cada mañana y atardeceres espectaculares en otoño e invierno sobre las montañas.

Disfrutamos de un clima magnífico, con unos 300 días de sol al año, siendo adecuado para la práctica de Yoga. No tenemos temperaturas extremas en invierno ni en verano, la suave y constante brisa del mar nos refresca, pudiendo disfrutar de un tiempo de retiro para ti en el momento del año que realmente más lo necesites.

La casa está totalmente equipada y muy confortable, de unos 350 m2. Cuenta con 7 habitaciones, todas ellas se pueden reservar para 1 o para 2 personas, unas con 2 camas separadas y otras con literas.
Cuenta con 4 cabinas de cuartos de baño y 4 cabinas de ducha.
No disponemos de habitaciones con baño privado.

Cada habitación cuenta con buenas ventanas y cerramientos, con calefacción central en toda la casa, potente ventilador de techo y mosquitera en la ventana, no siendo necesario el uso del aire acondicionado por la especial situación junto al mar
y la presencia constante de la refrescante brisa marina.
La sala de actividades es el porche de la casa, en verano está cerrado por toldos micro-perforados que dejan pasar el aire y la luz sin insectos. En invierno está cerrada por cristales y acondicionado por calefacción de suelo radiante.
La casa es un lugar muy tranquilo y acogedor que invita a relajarse, descansar y desconectar del ruido y el ajetreo diario para conectar con lo esencial. No es un resort de lujo, es una casa rural, es nuestro hogar, cómodo y funcional para sacar el máximo beneficio de tu estancia y práctica el tiempo que estés con nosotros.

Cottage, Retreat Centre, Casa particular

Beach, Mountain

WiFi, Parking, Library, Bicycle available, Kitchen, Washing machine available, Towels, Yoga studio, Cleaning service, Terrace

Getting to the house from the airport and/or the center of Valencia is very easy and economical.

You have 2 metro lines at the airport, and both leave you at XATIVA metro station in the center of Valencia. It takes about 20 minutes and costs 7€.

Cross the street, and you'll be at VALENCIA NORD train station. Look for the train to GANDIA, but get off at TAVERNES DE LA VALLDIGNA. It takes about 40 minutes and costs around 5€.

From TAVERNES, the only option is a taxi. We live in the countryside, and there is no public transportation. It takes about 10 minutes and costs 10€.

Los horarios de llegada y salida son flexibles, dinos con antelación suficiente cuál es tu necesidad. 
Si tienes alguna intolerancia o restricción alimentaria, trataremos de adaptarnos a ella. Háznoslo saber antes de reservar, porfa.
Tenemos gatitos en la casa
Tenemos a disposición bicicletas de alquiler
Contamos con masajista profesional (masaje no incluido en el precio del paquete)
No tenemos fechas específicas de inicio o fin de retiros, puedes venir en cualquier momento que te vaya bien, ya que ofrecemos una experiencia continua en el “mindfulyogi way of life”. Vivimos aquí, este es nuestro hogar y nuestra forma de vida, practicamos cada día y ofrecemos el espacio para personas que como tu quieren venir a tomar contacto o profundizar en la meditación y yoga como una forma de vida, más allá de una mera actividad a realizar una o varias veces por semana.

Vegan, Vegetarian, Allergy option, Ecological, Km0

We cook in a flexi-vegan way, using fresh seasonal, organic, and local produce. Dairy-free, offering fresh eggs from our chickens (if desired), gluten-free, no bread, and low in carbohydrates.

We are not professional chefs, just people who love what they do and put their heart into it.