3 días de meditación en silencio en el Pirineo
Lleida, Port Del Compte, La Coma i la Pedra
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3 días de meditación en silencio en el Pirineo
Lleida, Port Del Compte, La Coma i la Pedra
The best price, guaranteed
Languages of instruction
Spanish
Retreat Type
Group activities
Capacity of participants
10 person
Pets allowed
No
Duration
3 days / 2 nights
Audience
Open to all
Languages of instruction
Spanish
Capacity of participants
10 person
Duration
3 days / 2 nights
Retreat Type
Group activities
Pets allowed
No
Audience
Description
Desconecta del ruido. Reconecta contigo.
Una oportunidad para desconectar del ruido externo (e interno) y resintonizarte.Un fin de semana para ti en un entorno privilegiado, rodeado de naturaleza. Combinaremos actividades individuales y en grupo, meditación en silencio y con música, y la auto-observación honesta. Todo ello en silencio y en completa desconexión digital. La propuesta: ir lento La clave de conectar y desconectar reside en la observación continua. A través del silencio y la lentitud, trataremos de escuchar, comprender y profundizar. Para lograrlo, ofrecemos un entorno propicio, seguro y acogedor, alejado de las fuentes habituales de ruido y estímulos. Actividades conscientes Realizaremos diferentes tipos de meditaciones, incluyendo la música en vivo como vía. Si el clima lo permite, saldremos al bosque y a la montaña. Durante las comidas, exploraremos la atención plena desde el cuidado y el disfrute. ¿Para quién es? Para personas de cualquier edad y género, tanto principiantes que buscan iniciar su práctica como meditadores que desean profundizar.
Bienestar, Meditación, Detox, Mindfulness, Silencio, Respiración, Relajación, Sanación, Renovación, Senderismo
Beginner
Moving
Guided
Meditación universal
Mindfulness
Vipassana
Facilitators
Frode
Integrative therapy and Meditation
Carlota
Gestalt and music
Select retreat dates
Select a package
Programme
Activities
Meditaciones guiadas en grupo (silencio, música en vivo, movimiento)
Meditación frente al fuego
Baños de bosque y caminatas conscientes
Movimiento corporal suave al despertar
Movimiento libre y espontáneo
Creatividad y espontaneidad consciente
Ritual de soltar
Lecturas de textos selectos y poesía
Comidas conscientes
Apagado simbólico de los teléfonos
Meditaciones guiadas en grupo (silencio, música en vivo, movimiento)
Meditación frente al fuego
Baños de bosque y caminatas conscientes
Movimiento corporal suave al despertar
Movimiento libre y espontáneo
Creatividad y espontaneidad consciente
Ritual de soltar
Lecturas de textos selectos y poesía
Comidas conscientes
Apagado simbólico de los teléfonos
Benefits
Gain foundational knowledge and skills that you can apply to your own practice.
Self discovery
Focus completely on your practice and let go of all distractions.
Connect with your inner being.
Meet different people from different places and with the same interests.
Develop healthy habits to improve your health.
Disconnect from technology and connect with yourself
Discover the power of meditating and loving, breathe and let go of everything that doesn't let you move forward.
Enjoy the process of learning and growth.
Enjoy and know the value of sharing from the heart.
Find a support system to help you stay motivated and healthy.
Escape the daily monotony for a few days.
Escape the stress and routine of today's life.
This experience will leave you with a memory that you will treasure forever.
Experience deep tranquility and a surge of energy you've never felt before.
Strengthen your mind and find inner serenity.
Free yourself from stress and clear your mind.
Allow your emotions to flow freely
Rediscover the emotional and spiritual balance that you so desire.
Restore your body, mind and spiritual harmony
Get out of your comfort zone and try new things.
Feel totally safe, welcome and protected.
Mental serenity, renewed physical energy.
An ideal space to completely disconnect and recharge your batteries to the maximum.
A space to make friends from all over the world, where you will find support and motivation.
A magical place to disconnect and admire the wonder of nature.
An oasis of tranquility for a well-deserved respite from the daily routine.
A plan for a healthy lifestyle that includes nutrition, exercise and relaxation.
A relaxing vacation in a beautiful place
Gain foundational knowledge and skills that you can apply to your own practice.
Self discovery
Focus completely on your practice and let go of all distractions.
Connect with your inner being.
Meet different people from different places and with the same interests.
Develop healthy habits to improve your health.
Disconnect from technology and connect with yourself
Discover the power of meditating and loving, breathe and let go of everything that doesn't let you move forward.
Enjoy the process of learning and growth.
Enjoy and know the value of sharing from the heart.
Find a support system to help you stay motivated and healthy.
Escape the daily monotony for a few days.
Escape the stress and routine of today's life.
This experience will leave you with a memory that you will treasure forever.
Experience deep tranquility and a surge of energy you've never felt before.
Strengthen your mind and find inner serenity.
Free yourself from stress and clear your mind.
Allow your emotions to flow freely
Rediscover the emotional and spiritual balance that you so desire.
Restore your body, mind and spiritual harmony
Get out of your comfort zone and try new things.
Feel totally safe, welcome and protected.
Mental serenity, renewed physical energy.
An ideal space to completely disconnect and recharge your batteries to the maximum.
A space to make friends from all over the world, where you will find support and motivation.
A magical place to disconnect and admire the wonder of nature.
An oasis of tranquility for a well-deserved respite from the daily routine.
A plan for a healthy lifestyle that includes nutrition, exercise and relaxation.
A relaxing vacation in a beautiful place
Included
Activities described in the program
Accommodation
Parking
Drinks, fruits and snacks available during the day
Dinners
Breakfasts
Breakfasts, lunches and dinners
Parking
Infusions and teas at all times
Full board
Fresh fruit and tea during the day
Transportation to and from the finca (shuttle in option)
Transfers to public transport
Use of the multipurpose room to do meditation or whatever you want
WiFi
Activities described in the program
Accommodation
Parking
Drinks, fruits and snacks available during the day
Dinners
Breakfasts
Breakfasts, lunches and dinners
Parking
Infusions and teas at all times
Full board
Fresh fruit and tea during the day
Transportation to and from the finca (shuttle in option)
Transfers to public transport
Use of the multipurpose room to do meditation or whatever you want
WiFi
Not included
Any transfer not mentioned in the program
Hiking accident insurance
Travel & personal insurance
Airport transfers
Use of swimming pool in summer season
Any transfer not mentioned in the program
Hiking accident insurance
Travel & personal insurance
Airport transfers
Use of swimming pool in summer season
Detailed programme
Día 1 18.00 - 21.00 · Llegada 21.00 · Cena 22.00 - 22.30 · Meditación frente al fuego 23.00 · Se apagan las luces Días 2 y 3 07.30 · Se encienden las luces 08.00 - 08.45 · Movimiento consciente 09.00 - 10.00 · Desayuno 10.30 - 12.00 · Meditaciones y actividades 12.00 - 12.30 · Descanso 12.30 - 14.00 · Actividades 14.00 - 17.00 · Comida y descanso / tiempo individual 17.00 - 18.30 · Meditaciones y actividades 18.30 - 19.00 · Descanso 19.00 - 21.00 · Meditaciones y actividades 21.00 · Cena 22.00 - 22.30 · Meditación frente al fuego 23.00 · Se apagan las luces Día 4 07.30 · Se encienden las luces 08.00 - 08.45 · Movimiento consciente 09.00 - 10.00 · Desayuno 10.30 - 12.00 · Meditación y actividades 12.00 - 12.30 · Caminata consciente 12.30 - 13.30 · Meditación con música en vivo 14.00 - 16.00 · Comida y cierre
Arrival time: Arrival time is flexible, you can arrange it with the organiser.
Departure Time: Departure time is flexible and can be arranged with the organiser.
Día 1 18.00 - 21.00 · Llegada 21.00 · Cena 22.00 - 22.30 · Meditación frente al fuego 23.00 · Se apagan las luces Días 2 y 3 07.30 · Se encienden las luces 08.00 - 08.45 · Movimiento consciente 09.00 - 10.00 · Desayuno 10.30 - 12.00 · Meditaciones y actividades 12.00 - 12.30 · Descanso 12.30 - 14.00 · Actividades 14.00 - 17.00 · Comida y descanso / tiempo individual 17.00 - 18.30 · Meditaciones y actividades 18.30 - 19.00 · Descanso 19.00 - 21.00 · Meditaciones y actividades 21.00 · Cena 22.00 - 22.30 · Meditación frente al fuego 23.00 · Se apagan las luces Día 4 07.30 · Se encienden las luces 08.00 - 08.45 · Movimiento consciente 09.00 - 10.00 · Desayuno 10.30 - 12.00 · Meditación y actividades 12.00 - 12.30 · Caminata consciente 12.30 - 13.30 · Meditación con música en vivo 14.00 - 16.00 · Comida y cierre
Arrival time: Arrival time is flexible, you can arrange it with the organiser.
Departure Time: Departure time is flexible and can be arranged with the organiser.
Accommodation
Nos encontramos en el pre-Pirineo de Lleida, en el encantador pueblo de Port del Compte en una casa de estilo Noruego, conocida debajo del nombre “Hytta”. Podéis llegar en vuestro coche privado o podéis venir en bus hasta Solsona y os vendremos a buscar (10 euros).
Villa
Forest, Surrounded by nature
WiFi, Parking, Barbecue, Kitchen, Washing machine available, Towels, Terrace
Location
Public transport
Desde Barcelona hay autobús hasta Solsona. Avisando con antelación, los facilitadores pueden ir a recoger a los participantes en Solsona (10 € por trayecto).
Desde Barcelona hay autobús hasta Solsona. Avisando con antelación, los facilitadores pueden ir a recoger a los participantes en Solsona (10 € por trayecto).
Additional Information
Fácil llegada en coche a la casa y mucho espacio para aparcar el coche.
Fácil llegada en coche a la casa y mucho espacio para aparcar el coche.
Food
Type of food
Vegetarian
Vegetarian
What will the food be like?
Cocina vegetariana, sana y de bajo nivel de estímulos: poca sal, poco azúcar y sin harinas refinadas. Preparada en la propia casa y adaptada a las actividades del retiro. Durante todo el día hay agua, infusiones, té y café disponibles, junto con fruta fresca y frutos secos.
Cocina vegetariana, sana y de bajo nivel de estímulos: poca sal, poco azúcar y sin harinas refinadas. Preparada en la propia casa y adaptada a las actividades del retiro. Durante todo el día hay agua, infusiones, té y café disponibles, junto con fruta fresca y frutos secos.
Cancellation and payment policy
- For a booking cancellation less than 30 days prior to the retreat, the deposit will not be refunded.
- For a booking cancellation between 30 and 49 days prior to the retreat, half of the deposit will be refunded.
- For a cancellation of a retreat 50 or more days prior to the retreat, we will refund the deposit in full.
- You will need to complete the remaining payment 30 days prior to the retreat.
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