3-Day Digital Detox & Nervous System Regulation Retreat in North Tenerife
Santa Cruz de Tenerife, Santa Úrsula
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3-Day Digital Detox & Nervous System Regulation Retreat in North Tenerife
Languages of instruction
Spanish, English, Italian
Retreat Type
Individual activities
Capacity of participants
3 person
Pets allowed
No
Duration
3 days / 2 nights
Audience
Open to all
Languages of instruction
Spanish, English, Italian
Capacity of participants
3 person
Duration
3 days / 2 nights
Retreat Type
Individual activities
Pets allowed
No
Audience
Description
Slow down, calm your nervous system, and reconnect with yourself.
This retreat is an invitation to pause, disconnect from digital noise, and create a grounded space for presence and self-care in the north of Tenerife. Over three days, you will intentionally step away from constant notifications and external stimulation to reconnect with yourself through mindful yoga, breathwork, gentle movement, and time in nature. The retreat focuses on nervous system regulation, emotional awareness, and cultivating inner safety, clarity, and balance. Practices are adapted to your level and personal rhythm, combining Elemental Vinyasa, Yin Yoga, and gentle yoga, along with conscious walks in nature, moments of silence, and educational talks on self-regulation and well-being. With a very small group size, this retreat offers a private and personalized experience for one person, a couple, or a small group of friends, in a calm and natural environment.
Private and intimate retreat (max. 3 participants)
Individual or private accommodation
Conscious yoga practices: Elemental Vinyasa, Yin Yoga & gentle yoga
Guided digital detox experience
Mindful walks and meditations in nature and by the sea
Educational talks on nervous system regulation
Vegetarian, locally sourced (km 0) meals
Peaceful and relaxing natural setting in North Tenerife
Yoga, Yoga Holidays, Wellness, Renewal, Hiking
Beginner
Intermediate
Vinyasa
Yin yoga
Gentle Yoga
Meditación respiratoria
Facilitators
angie
Profesora de yoga antiguo desde el 2016, practicante de Element Vinyasa krama desde el 2024, Reiki máster y experta en meditación Vipassana. Ángela ha creado su propio espacio de bienestar en casa, donde da clases de yoga y respiración cada dia, talleres de cocina y charlas sobre como regular el sistema nervioso. Apasionada de senderismo, enamorada de la naturaleza de la isla y se siente comprometida con la práctica del yoga y meditación como instrumento para una vida más saludable y en armonía.
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Programme
Daily mindful yoga practices
Guided meditation and breathwork
Conscious walks in nature
Rest, silence, and integration time
Educational talks on well-being and nervous system health
Focus completely on your practice and let go of all distractions.
Develop healthy habits to improve your health.
Disconnect from technology and connect with yourself
Escape the daily monotony for a few days.
Escape the stress and routine of today's life.
An ideal space to completely disconnect and recharge your batteries to the maximum.
A magical place to disconnect and admire the wonder of nature.
A relaxing vacation in a beautiful place
Activities described in the program
Accommodation
Drinks, fruits and snacks available during the day
Breakfasts, lunches and dinners
Yoga mats
Infusions and teas at all times
Full board
Guided hiking routes
Transportation to and from the finca (shuttle in option)
Airport transfers
Any drink not mentioned in the program
Any transfer not mentioned in the program
Hiking accident insurance
Travel & personal insurance
Day 1 – Arrival & Grounding (Earth Element) Arrival Flexible arrival between 3:00 PM and 6:00 PM Optional pick-up from Tenerife North Airport, La Orotava, or agreed meeting point Welcome, house orientation, retreat guidelines, and time to settle in Digital Detox Beginning of the intentional digital detox Introduction to the retreat space and materials Evening 7:00 PM – Elemental Vinyasa Yoga (Earth Element) Grounding practice to connect with the body, breath, and present moment Night 8:30 PM – Light vegetarian dinner Introductory talk: understanding the nervous system and its role in well-being Herbal tea and rest Day 2 – Flow & Heart Opening (Water & Air Elements) Morning 8:30 AM – Yoga Practice (Water Element) Fluid and mindful movement to support adaptability and emotional release 10:30 AM – Conscious breakfast Free time for rest, journaling, or silence Midday 12:30 PM – Silent mindful walk Guided walk through one of North Tenerife’s most emblematic natural areas 2:30 PM – Meditation in nature 3:00 PM – Picnic lunch Afternoon 5:00 PM – Return to the house and rest 6:00 PM – Elemental Vinyasa Yoga (Air Element) Heart-opening practice focused on breath and emotional lightness Evening 7:30 PM – Light dinner Talk: nervous system states and practical self-regulation tools Herbal tea and rest Day 3 – Integration & Transformation (Fire & Space Elements) Morning 8:30 AM – Yoga Practice (Fire Element) Gentle activation to support emotional transformation and energy balance 10:30 AM – Breakfast Free time Midday 12:30 PM – Mindful forest walk Guided meditation in nature 2:30 PM – Lunch at a traditional local restaurant Afternoon 5:30 PM – Closing talk Identifying personal anchors and tools to integrate the experience 6:00 PM – Yoga Practice (Space Element) Closing session focused on intuition, silence, and integration 7:30 PM – Closing circle & farewell Departure Approximate departure time: 7:30 PM
Arrival time: Arrival time is flexible, you can arrange it with the organiser.
Departure Time: 19:30
Accommodation
Villa de una sola planta, con una habitacion individual, una doble en la vivienda principal y un apartamento independiente para dos personas en la misma parcela. Jardin hermoso de 3 terrazas con cesped y plantas, algunos frutales y huerta propria. Vista al Teide y al mar, elevacion sobre el nivels del mar de 400mt.
Villa, Casa particular
Surrounded by nature
Barbecue, Gym, Towels, Yoga studio, Cleaning service, Large living room with fireplace
The retreat takes place in the north of Tenerife, in a quiet area surrounded by nature. You can arrive by public transport to: La Orotava bus station La Quinta bus stop Optional pick-up service Pick-up and drop-off can be arranged from: Tenerife North Airport La Orotava bus station Pick-up times are coordinated directly with the organizer after booking confirmation.
Los retiros no son para grupos grandes. Cada experiencia se realiza de forma privada para una persona, una pareja (dos firebirds) o un máximo de cuatro amigos. HAY DOS PERRITOS QUE VIVEN EN CASA.
Food
Vegetarian, Km0
Vegetarian · Km 0 · Conscious eating
Cancellation and payment policy
- For a cancellation with less than 15 days notice, the deposit will not be refunded.
- For a cancellation 15 days or more prior to the retreat, the organiser will have the option to reschedule the retreat to offer you the experience at a later date.
- You will need to complete the remaining payment on arrival at the Retreat.
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