Breathwork Sessions: Dive deep into the transformative power of Holotropic, Rebirthing and Partner breathwork sessions with Kristine, an experienced certified breathwork facilitator, guiding you through profound healing journeys. Breathwork involves conscious and connected breathing techniques that allow you to release stress, trauma, and emotional blockages while promoting relaxation, clarity, and inner peace.

Yoga and Meditation: Reconnect with your body, mind, and spirit through gentle yoga practices and soothing meditation sessions, cultivating inner peace and harmony. These practices complement breathwork by enhancing body awareness, fostering mindfulness, and promoting holistic well-being.

Termas El Molinar: Enjoy the thermal baths at Termas El Molinar, providing a relaxing and rejuvenating environment for your healing experience.

Integrative Practices: Explore various holistic modalities and healing techniques to complement your breathwork journey. These integrative practices provide additional tools for self-discovery, creative expression, and emotional release.

Community Connection: Share insights, experiences, and support with fellow participants in a nurturing and supportive environment, fostering a sense of belonging and connection. The supportive community enhances the healing process, allowing for deeper insights, connection, and growth.

Arrival time: 14:00

Departure time: The departure time is flexible, you can arrange it with the organizer.

Arrival by bus
From Bilbao Airport (BIO), you can take a bus to Bilbao center and from there, take another bus to Carranza. The retreat center is two kilometers far from Carranza.

WHY ATTEND BREATHWORK RETREAT?

Attending a Breathwork and Yoga Retreat offers a transformative experience that nurtures your body, mind, and spirit in profound ways. Here are some compelling reasons to join:

Deep Healing: Breathwork and yoga are powerful modalities for healing on multiple levels. By combining these practices in a retreat setting, you create a supportive environment to explore and release physical tension, emotional blockages, and mental stress.

Expanded Consciousness: Breathwork techniques such as Holotropic Breathwork and Rebirthing Breathwork can induce altered states of consciousness, leading to profound insights, spiritual experiences, and expanded awareness of self and reality.

Inner Exploration: The retreat provides a safe space for inner exploration and self-discovery. Through breathwork sessions, yoga practices, and meditation, you can delve into your inner landscape, connect with your authentic self, and gain clarity on your life path and purpose.

Stress Relief: Yoga and breathwork are renowned for their stress-relieving benefits. By learning to regulate your breath and quiet your mind, you can reduce anxiety, alleviate tension, and cultivate a sense of calm and balance that extends beyond the retreat.

Community Connection: Retreats offer the opportunity to connect with like-minded individuals on a similar journey of growth and transformation. Sharing experiences, insights, and support within a supportive community can be profoundly enriching and inspiring.

Holistic Wellness: In addition to breathwork and yoga practices, retreats often incorporate other holistic modalities such as meditation, mindfulness, nature immersion, and nourishing meals. This holistic approach supports your overall well-being and encourages a balanced lifestyle.

Therapeutic Thermal Baths: Many retreats offer access to medicinal-rich thermal baths, which provide additional healing benefits for the body. These baths are known for their mineral content, which can help alleviate aches and pains, improve circulation, and promote relaxation and rejuvenation.