3-day Breathwork Healing and Yoga Wellness Retreat in País Vasco
The best price, guaranteed
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3-day Breathwork Healing and Yoga Wellness Retreat in País Vasco
Vizcaya, Carranza
The best price, guaranteed
Languages of instruction
English
Retreat Type
Group activities
Capacity of participants
1 people
Pets allowed
No
Duration
3 days / 2 nights
Audience
Open to all
Languages of instruction
English
Capacity of participants
1 people
Duration
3 days / 2 nights
Retreat Type
Group activities
Pets allowed
No
Audience
Open to all
Description
Immerse Yourself in a Holistic Experience
During this retreat, you will have the chance to explore your inner self through a variety of transformative breathing techniques, including Holotropic Breathwork, Rebirthing Breathwork, and Partner Breathwork. These practices are designed to help you reach states of expanded consciousness, release hidden emotions, and foster a deep connection with yourself and those around you. In addition to the breathwork sessions, you will also enjoy yoga, meditation, and soothing thermal baths. These complementary practices will support you in integrating the profound changes and insights gained throughout the retreat, enhancing your overall sense of peace and renewal.
Breathwork
Beginner
Intermediate
Advanced
Hatha
Vinyasa
Activa
Vipassana
Facilitators
Kristine
Kristine is a certified Breathwork teacher, Reiki master and 200hrs certified Yoga Teacher (Yoga Alliance). She embarked on a self-discovery spiritual journey in 2015, leaving behind her corporate and academic duties to travel the world, experiencing meditation, yoga, shamanism, energy work and different spiritual practices. After living in the monastery in Thailand with the monks, Kristine discovered her calling – being in service to people. One of the very important spiritual paths for her spiritual growth was the Wat Paa Sang Tham temple (Thailand), where she stayed to deepen her practice on meditation (Vipassana, Anapanasati). She has also been in shamanic path for many years, she has combined many shamanic techniques she learned and experienced from different shamans and curanderos. Nowadays Kristine collaborates with different masters and besides individual and group sessions, she also hosts retreats, teaches in different teacher training courses and co-hosts shamanic healing retreats around the world.
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Programme
Breathwork Sessions
Yoga and Meditation
Thermal baths
Integrative Practices
Community Connection
Disconnect from technology and connect with yourself
Strengthen your mind and find inner serenity.
Free yourself from stress and clear your mind.
Greater well-being and maximum performance
Conscious breathing
An oasis of tranquility for a well-deserved respite from the daily routine.
Join an engaged community, receive support and strengthen your journey.
2 nights in double occupancy room (possibility to upgrade single occupancy)
Support throughout the retreat and after the retreat
Medical Mineral -Rich Thermal Baths
Nutritious buffet meals (Friday includes dinner, Saturday 3 meals, Sunday breakfast and lunch)
Transformational workshops
Tea and water during the 3 days
Airport transfers
Transfers to public transport
Flights
Breathwork Sessions: Dive deep into the transformative power of Holotropic, Rebirthing and Partner breathwork sessions with Kristine, an experienced certified breathwork facilitator, guiding you through profound healing journeys. Breathwork involves conscious and connected breathing techniques that allow you to release stress, trauma, and emotional blockages while promoting relaxation, clarity, and inner peace. Yoga and Meditation: Reconnect with your body, mind, and spirit through gentle yoga practices and soothing meditation sessions, cultivating inner peace and harmony. These practices complement breathwork by enhancing body awareness, fostering mindfulness, and promoting holistic well-being. Termas El Molinar: Enjoy the thermal baths at Termas El Molinar, providing a relaxing and rejuvenating environment for your healing experience. Integrative Practices: Explore various holistic modalities and healing techniques to complement your breathwork journey. These integrative practices provide additional tools for self-discovery, creative expression, and emotional release. Community Connection: Share insights, experiences, and support with fellow participants in a nurturing and supportive environment, fostering a sense of belonging and connection. The supportive community enhances the healing process, allowing for deeper insights, connection, and growth.
Arrival time: 14:00
Departure Time: Departure time is flexible and can be arranged with the organiser.
Accommodation
Your retreat experience includes shared accommodation (single occupancy is available on extra charge). Your Retreat Haven in the Basque Countryside. The retreat takes place in Balneario Casa that offers a serene and nurturing environment in the natural beauty of the Basque countryside, providing the perfect backdrop for your healing journey. Nestled in the lush Valle de Carranza, just 50 minutes from Bilbao, and blessed with the mineral-rich waters of the Termas del Molinar springs, you’ll find Balneario Casa Pallotti. It’s a place where you can unwind in nature, indulge in hydrothermal circuits and wellness facilities, and savor our delicious traditional cuisine.
Cottage
Surrounded by nature
Pool, Gardens
Arrival by bus From Bilbao Airport (BIO), you can take a bus to Bilbao center and from there, take another bus to Carranza. The retreat center is two kilometers far from Carranza.
WHY ATTEND BREATHWORK RETREAT? Attending a Breathwork and Yoga Retreat offers a transformative experience that nurtures your body, mind, and spirit in profound ways. Here are some compelling reasons to join: Deep Healing: Breathwork and yoga are powerful modalities for healing on multiple levels. By combining these practices in a retreat setting, you create a supportive environment to explore and release physical tension, emotional blockages, and mental stress. Expanded Consciousness: Breathwork techniques such as Holotropic Breathwork and Rebirthing Breathwork can induce altered states of consciousness, leading to profound insights, spiritual experiences, and expanded awareness of self and reality. Inner Exploration: The retreat provides a safe space for inner exploration and self-discovery. Through breathwork sessions, yoga practices, and meditation, you can delve into your inner landscape, connect with your authentic self, and gain clarity on your life path and purpose. Stress Relief: Yoga and breathwork are renowned for their stress-relieving benefits. By learning to regulate your breath and quiet your mind, you can reduce anxiety, alleviate tension, and cultivate a sense of calm and balance that extends beyond the retreat. Community Connection: Retreats offer the opportunity to connect with like-minded individuals on a similar journey of growth and transformation. Sharing experiences, insights, and support within a supportive community can be profoundly enriching and inspiring. Holistic Wellness: In addition to breathwork and yoga practices, retreats often incorporate other holistic modalities such as meditation, mindfulness, nature immersion, and nourishing meals. This holistic approach supports your overall well-being and encourages a balanced lifestyle. Therapeutic Thermal Baths: Many retreats offer access to medicinal-rich thermal baths, which provide additional healing benefits for the body. These baths are known for their mineral content, which can help alleviate aches and pains, improve circulation, and promote relaxation and rejuvenation.
Food
Vegan, Vegetarian
Nourishing vegan and vegetarian meals provided three times a day, allowing you to fully immerse yourself in the healing journey.
Cancellation and payment policy
- For a booking cancellation less than 30 days prior to the retreat, the deposit will not be refunded.
- For a booking cancellation between 30 and 49 days prior to the retreat, half of the deposit will be refunded.
- For a cancellation of a retreat 50 or more days prior to the retreat, we will refund the deposit in full.
- You will need to complete the remaining payment on arrival at the Retreat.
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