3-Day Digital Detox & Nervous System Regulation Retreat in North Tenerife
Santa Cruz de Tenerife, Santa Úrsula
The best price, guaranteed
4.2 (1 reviews)
Share
Add to favorites
3-Day Digital Detox & Nervous System Regulation Retreat in North Tenerife
Languages of instruction
Spanish, English, Italian
Retreat Type
Individual activities
Capacity of participants
3 person
Pets allowed
No
Duration
3 days / 2 nights
Audience
Open to all
Languages of instruction
Spanish, English, Italian
Capacity of participants
3 person
Duration
3 days / 2 nights
Retreat Type
Individual activities
Pets allowed
No
Audience
Description
Slow down, calm your nervous system, and reconnect with yourself.
This retreat is an invitation to pause, disconnect from digital noise, and create a grounded space for presence and self-care in the north of Tenerife. Over three days, you will intentionally step away from constant notifications and external stimulation to reconnect with yourself through mindful yoga, breathwork, gentle movement, and time in nature. The retreat focuses on nervous system regulation, emotional awareness, and cultivating inner safety, clarity, and balance. Practices are adapted to your level and personal rhythm, combining Elemental Vinyasa, Yin Yoga, and gentle yoga, along with conscious walks in nature, moments of silence, and educational talks on self-regulation and well-being. With a very small group size, this retreat offers a private and personalized experience for one person, a couple, or a small group of friends, in a calm and natural environment.
Private and intimate retreat with a maximum of 3 participants.
Individual or private accommodation.
Conscious yoga practices including Elemental Vinyasa, Yin Yoga, and gentle yoga.
Guided digital detox experience.
Mindful walks and meditations in nature and by the sea.
Educational talks on nervous system regulation.
Vegetarian, locally sourced, seasonal meals (km 0).
Peaceful and relaxing natural setting in North Tenerife.
Yoga, Yoga Holidays, Wellness, Renewal, Hiking
Beginner
Intermediate
Vinyasa
Yin yoga
Gentle Yoga
Meditación respiratoria
Facilitators
angie
Profesora de yoga antiguo desde el 2016, practicante de Element Vinyasa krama desde el 2024, Reiki máster y experta en meditación Vipassana. Ángela ha creado su propio espacio de bienestar en casa, donde da clases de yoga y respiración cada dia, talleres de cocina y charlas sobre como regular el sistema nervioso. Apasionada de senderismo, enamorada de la naturaleza de la isla y se siente comprometida con la práctica del yoga y meditación como instrumento para una vida más saludable y en armonía.
Select start day
Select a package
Programme
Activities
Daily mindful yoga practices.
Guided meditation and breathwork sessions.
Conscious walks in nature.
Time for rest, silence, and integration.
Educational talks on well-being and nervous system health.
Daily mindful yoga practices.
Guided meditation and breathwork sessions.
Conscious walks in nature.
Time for rest, silence, and integration.
Educational talks on well-being and nervous system health.
Benefits
Focus completely on your practice and let go of all distractions.
Develop healthy habits to improve your health.
Disconnect from technology and connect with yourself
Escape the daily monotony for a few days.
Escape the stress and routine of today's life.
An ideal space to completely disconnect and recharge your batteries to the maximum.
A magical place to disconnect and admire the wonder of nature.
A relaxing vacation in a beautiful place
Focus completely on your practice and let go of all distractions.
Develop healthy habits to improve your health.
Disconnect from technology and connect with yourself
Escape the daily monotony for a few days.
Escape the stress and routine of today's life.
An ideal space to completely disconnect and recharge your batteries to the maximum.
A magical place to disconnect and admire the wonder of nature.
A relaxing vacation in a beautiful place
Included
Activities described in the program
Accommodation
Drinks, fruits and snacks available during the day
Breakfasts, lunches and dinners
Yoga mats
Infusions and teas at all times
Full board
Guided hiking routes
Transportation to and from the finca (shuttle in option)
Airport transfers
Activities described in the program
Accommodation
Drinks, fruits and snacks available during the day
Breakfasts, lunches and dinners
Yoga mats
Infusions and teas at all times
Full board
Guided hiking routes
Transportation to and from the finca (shuttle in option)
Airport transfers
Not included
Any drink not mentioned in the program
Any transfer not mentioned in the program
Hiking accident insurance
Travel & personal insurance
Any drink not mentioned in the program
Any transfer not mentioned in the program
Hiking accident insurance
Travel & personal insurance
Detailed programme
Day 1 – Arrival and Grounding (Earth Element) Flexible arrival between 3:00 PM and 6:00 PM. Optional pick-up from Tenerife North Airport, La Orotava, or an agreed meeting point. Welcome, house orientation, retreat guidelines, and time to settle in. Beginning of the intentional digital detox experience, with an introduction to the retreat space and materials. At 7:00 PM, Elemental Vinyasa Yoga practice focused on grounding and connecting with the body, breath, and present moment. At 8:30 PM, light vegetarian dinner followed by an introductory talk on understanding the nervous system and its role in well-being. Herbal tea and rest. Day 2 – Flow and Heart Opening (Water and Air Elements) At 8:30 AM, yoga practice focused on fluid and mindful movement to support adaptability and emotional release. At 10:30 AM, conscious breakfast. Free time for rest, journaling, or silence. At 12:30 PM, silent mindful walk through one of North Tenerife’s most emblematic natural areas. At 2:30 PM, guided meditation in nature. At 3:00 PM, picnic lunch. At 5:00 PM, return to the house and rest. At 6:00 PM, Elemental Vinyasa Yoga practice focused on heart opening, breath, and emotional lightness. At 7:30 PM, light dinner followed by a talk on nervous system states and practical self-regulation tools. Herbal tea and rest. Day 3 – Integration and Transformation (Fire and Space Elements) At 8:30 AM, yoga practice focused on gentle activation to support emotional transformation and energy balance. At 10:30 AM, breakfast. Free time. At 12:30 PM, mindful forest walk followed by guided meditation in nature. At 2:30 PM, lunch at a traditional local restaurant. At 5:30 PM, closing talk focused on identifying personal anchors and practical tools to integrate the experience. At 6:00 PM, closing yoga practice focused on intuition, silence, and integration. At 7:30 PM, closing circle and farewell. Approximate departure time is 7:30 PM. Arrival time is flexible and can be arranged directly with the organiser.
Arrival time: Arrival time is flexible, you can arrange it with the organiser.
Departure Time: 19:30
Day 1 – Arrival and Grounding (Earth Element) Flexible arrival between 3:00 PM and 6:00 PM. Optional pick-up from Tenerife North Airport, La Orotava, or an agreed meeting point. Welcome, house orientation, retreat guidelines, and time to settle in. Beginning of the intentional digital detox experience, with an introduction to the retreat space and materials. At 7:00 PM, Elemental Vinyasa Yoga practice focused on grounding and connecting with the body, breath, and present moment. At 8:30 PM, light vegetarian dinner followed by an introductory talk on understanding the nervous system and its role in well-being. Herbal tea and rest. Day 2 – Flow and Heart Opening (Water and Air Elements) At 8:30 AM, yoga practice focused on fluid and mindful movement to support adaptability and emotional release. At 10:30 AM, conscious breakfast. Free time for rest, journaling, or silence. At 12:30 PM, silent mindful walk through one of North Tenerife’s most emblematic natural areas. At 2:30 PM, guided meditation in nature. At 3:00 PM, picnic lunch. At 5:00 PM, return to the house and rest. At 6:00 PM, Elemental Vinyasa Yoga practice focused on heart opening, breath, and emotional lightness. At 7:30 PM, light dinner followed by a talk on nervous system states and practical self-regulation tools. Herbal tea and rest. Day 3 – Integration and Transformation (Fire and Space Elements) At 8:30 AM, yoga practice focused on gentle activation to support emotional transformation and energy balance. At 10:30 AM, breakfast. Free time. At 12:30 PM, mindful forest walk followed by guided meditation in nature. At 2:30 PM, lunch at a traditional local restaurant. At 5:30 PM, closing talk focused on identifying personal anchors and practical tools to integrate the experience. At 6:00 PM, closing yoga practice focused on intuition, silence, and integration. At 7:30 PM, closing circle and farewell. Approximate departure time is 7:30 PM. Arrival time is flexible and can be arranged directly with the organiser.
Arrival time: Arrival time is flexible, you can arrange it with the organiser.
Departure Time: 19:30
Accommodation
Single-level villa with one single room, one double room in the main house, and an independent apartment for two people on the same property. The villa features a garden with three terraces, lawn areas, plants, fruit trees, and a private vegetable garden. Views of Mount Teide and the sea, located at 400 meters above sea level.
Villa, Casa particular
Surrounded by nature
Barbecue, Gym, Towels, Yoga studio, Cleaning service, Large living room with fireplace
Location
Public transport
The retreat takes place in the north of Tenerife, in a quiet area surrounded by nature. You can arrive by public transport to: La Orotava bus station La Quinta bus stop Optional pick-up service Pick-up and drop-off can be arranged from: Tenerife North Airport La Orotava bus station Pick-up times are coordinated directly with the organizer after booking confirmation.
The retreat takes place in the north of Tenerife, in a quiet area surrounded by nature. You can arrive by public transport to: La Orotava bus station La Quinta bus stop Optional pick-up service Pick-up and drop-off can be arranged from: Tenerife North Airport La Orotava bus station Pick-up times are coordinated directly with the organizer after booking confirmation.
Additional Information
This retreat is not designed for large groups. Each experience is offered privately for one person, a couple, or a maximum of four friends. Two small dogs live in the house.
This retreat is not designed for large groups. Each experience is offered privately for one person, a couple, or a maximum of four friends. Two small dogs live in the house.
Food
Type of food
Vegetarian, Km0
Vegetarian, Km0
What will the food be like?
The retreat offers vegetarian, seasonal, and locally sourced food (km 0), prepared in a simple and balanced way, using fresh ingredients, many of them from the garden. Meals are designed to support nervous system regulation and digital detox, promoting light digestion and mental clarity. Daily breakfasts, lunches (one picnic-style and one at a local restaurant), light dinners, fresh fruit, herbal teas, and infusions throughout the day are included. Meals can be adapted to food intolerances or specific dietary needs with prior notice.
Durante el retiro se ofrece una alimentación vegetariana, sencilla y equilibrada, preparada con productos locales y de temporada, muchos de ellos procedentes de la huerta. Las comidas están pensadas para acompañar el proceso de regulación del sistema nervioso y la desconexión digital, favoreciendo una digestión ligera y una mayor claridad mental. Incluye desayunos diarios, almuerzos (uno tipo picnic y uno en restaurante local), cenas ligeras y fruta fresca, infusiones y tés disponibles durante el día. Las comidas pueden adaptarse a intolerancias o necesidades alimentarias específicas avisando con antelación.
Una experiencia transformadora que se acompaña de un hogar precioso y una maestra sabia e implicada que te hace sentir libre, equilibrado y único.
Value
Accommodation
Meal
Not included 
Activities
Location
Teachers
Cancellation and payment policy
- For a cancellation with less than 15 days notice, the deposit will not be refunded.
- For a cancellation 15 days or more prior to the retreat, the organiser will have the option to reschedule the retreat to offer you the experience at a later date.
- You will need to complete the remaining payment on arrival at the Retreat.
Select start day
Select a package
Share this retreat
Why Use Aloha Book Retreats?
Carefully selected retreats
Carefully selected retreats for authentic experiences, not all of which can be published in our marketplace.
Specialising in Retreats in Spain
You find options from the north to the south of the Peninsula and in the Balearic and Canary Islands.
Best Price Guarantee
All retreats are at the lowest price you will find and have no extra fees.
Subscribe to our newsletter and stay connected with the Aloha community by receiving our experiences.
Reviews
They trust in Aloha Book Retreats
