3-Day Digital Detox & Nervous System Regulation Retreat in North Tenerife

4.8 ● 4 reviews ● Best price guaranteed ● Santa Cruz de Tenerife, Santa Úrsula

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3 días de desconexión digital y yoga con vistas al Teide

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3-Day Digital Detox & Nervous System Regulation Retreat in North Tenerife

Santa Cruz de Tenerife, Santa Úrsula

Best price guaranteed

See available dates

Organizer rating

4.8/5 ✓ Verified

Value 5.0

Accommodation 4.8

Meal 4.3

Activities 5.0

Location 5.0

Teachers 4.8

“Increible la verdad. Fui recomendada por una amiga xq estaba de los nervios con el curro y me ha venido de perlas. La casa de Ángela esta en Santa Úrsula y tiene unas vistas al mar preciosas. Haces yoga segun los elementos y angie te explica super bien como controlar la ansiedad y el estres. Los perritos bea y banjul son super cariñosos.”

— Rebeca Farrero · 28/05/2026

Duration

3 days / 2 nights

Language

Spanish, English, Italian

Max group

3 people

Activities

Individual activities

Pets

Audience

Open to all

Language

Spanish, English, Italian

Duration

3 days / 2 nights

Max. size

3 people

Activities

Individual activities

Pets

Audience

Open to all

Description

Slow down, calm your nervous system, and reconnect with yourself.

This retreat is an invitation to pause, disconnect from digital noise, and create a grounded space for presence and self-care in the north of Tenerife.

Over three days, you will intentionally step away from constant notifications and external stimulation to reconnect with yourself through mindful yoga, breathwork, gentle movement, and time in nature. The retreat focuses on nervous system regulation, emotional awareness, and cultivating inner safety, clarity, and balance.

Practices are adapted to your level and personal rhythm, combining Elemental Vinyasa, Yin Yoga, and gentle yoga, along with conscious walks in nature, moments of silence, and educational talks on self-regulation and well-being.

With a very small group size, this retreat offers a private and personalized experience for one person, a couple, or a small group of friends, in a calm and natural environment.

Highlights

Experiencia íntima y personalizada (máx. 3 personas).

Habitación individual o alojamiento privado.

Prácticas de yoga consciente: Elemental Vinyasa, Yin Yoga o yoga suave.

Desconexión digital completa.

Caminatas y meditaciones conscientes en la naturaleza y junto al mar.

Charlas prácticas sobre el sistema nervioso y la autorregulación.

Alimentación vegetariana, local y de temporada (km 0).

Entorno natural, silencioso y relajante en el norte de Tenerife.

Suitable for

Beginner Intermediate

Facilitators

angie

Profesora de yoga antiguo desde el 2016, practicante de Element Vinyasa krama desde el 2024, Reiki máster y experta en meditación Vipassana. Ángela ha creado su propio espacio de bienestar en casa, donde da clases de yoga y respiración cada dia, talleres de cocina y charlas sobre como regular el sistema nervioso. Apasionada de senderismo, enamorada de la naturaleza de la isla y se siente comprometida con la práctica del yoga y meditación como instrumento para una vida más saludable y en armonía.

Booking

3 days / 2 nights

Select start date

Select a package

1 person

440€

Single Room

2 people

860€

Double Room

2 people

860€

Twin Room

You pay now 110€

The remaining 330€

Total retreat price 440€

Programme

Activities

Daily mindful yoga practices.

Guided meditation and breathwork sessions.

Conscious walks in nature.

Time for rest, silence, and integration.

Educational talks on well-being and nervous system health.

Benefits

Focus completely on your practice and let go of all distractions.

Develop healthy habits to improve your health.

Disconnect from technology and connect with yourself

Escape the daily monotony for a few days.

Escape the stress and routine of today's life.

An ideal space to completely disconnect and recharge your batteries to the maximum.

A magical place to disconnect and admire the wonder of nature.

A relaxing vacation in a beautiful place

Included

Activities described in the program

Accommodation

Drinks, fruits and snacks available during the day

Breakfasts, lunches and dinners

Yoga mats

Infusions and teas at all times

Full board

Guided hiking routes

Transportation to and from the finca (shuttle in option)

Airport transfers

Not included

Any drink not mentioned in the program

Any transfer not mentioned in the program

Hiking accident insurance

Travel & personal insurance

Retreat schedule

Day 1 – Arrival and Grounding (Earth Element)
Flexible arrival between 3:00 PM and 6:00 PM.
Optional pick-up from Tenerife North Airport, La Orotava, or an agreed meeting point.
Welcome, house orientation, retreat guidelines, and time to settle in.

Beginning of the intentional digital detox experience, with an introduction to the retreat space and materials.

At 7:00 PM, Elemental Vinyasa Yoga practice focused on grounding and connecting with the body, breath, and present moment.

At 8:30 PM, light vegetarian dinner followed by an introductory talk on understanding the nervous system and its role in well-being.
Herbal tea and rest.

Day 2 – Flow and Heart Opening (Water and Air Elements)
At 8:30 AM, yoga practice focused on fluid and mindful movement to support adaptability and emotional release.
At 10:30 AM, conscious breakfast.

Free time for rest, journaling, or silence.

At 12:30 PM, silent mindful walk through one of North Tenerife’s most emblematic natural areas.
At 2:30 PM, guided meditation in nature.
At 3:00 PM, picnic lunch.

At 5:00 PM, return to the house and rest.
At 6:00 PM, Elemental Vinyasa Yoga practice focused on heart opening, breath, and emotional lightness.

At 7:30 PM, light dinner followed by a talk on nervous system states and practical self-regulation tools.
Herbal tea and rest.

Day 3 – Integration and Transformation (Fire and Space Elements)
At 8:30 AM, yoga practice focused on gentle activation to support emotional transformation and energy balance.
At 10:30 AM, breakfast.

Free time.

At 12:30 PM, mindful forest walk followed by guided meditation in nature.
At 2:30 PM, lunch at a traditional local restaurant.

At 5:30 PM, closing talk focused on identifying personal anchors and practical tools to integrate the experience.
At 6:00 PM, closing yoga practice focused on intuition, silence, and integration.
At 7:30 PM, closing circle and farewell.

Approximate departure time is 7:30 PM. Arrival time is flexible and can be arranged directly with the organiser.

Arrival time: 15:00

Departure time: 19:30

Accommodation

Short description

Single-level villa with one single room, one double room in the main house, and an independent apartment for two people on the same property. The villa features a garden with three terraces, lawn areas, plants, fruit trees, and a private vegetable garden.

Views of Mount Teide and the sea, located at 400 meters above sea level.

Accommodation type

VillaPrivate house

Setting

Surrounded by nature

Amenities

BarbecueGymTowelsYoga studioCleaning serviceLarge living-dining room with fireplace

Rooms

440 €

Single Room

Single bed Private bathroom

860 €

Double Room

Cama de matrimonio Shared bathroom

860 €

Twin Room

Single bed Private bathroom

Location

Public transport

The retreat takes place in the north of Tenerife, in a quiet area surrounded by nature.

You can arrive by public transport to:
La Orotava bus station
La Quinta bus stop

Optional pick-up service
Pick-up and drop-off can be arranged from:
Tenerife North Airport
La Orotava bus station

Pick-up times are coordinated directly with the organizer after booking confirmation.

Additional information

This retreat is not designed for large groups. Each experience is offered privately for one person, a couple, or a maximum of four friends. Two small dogs live in the house.

Food

Type of food

VegetarianKm0 (local sourcing)

What the food will be like

The retreat offers vegetarian, seasonal, and locally sourced food (km 0), prepared in a simple and balanced way, using fresh ingredients, many of them from the garden.

Meals are designed to support nervous system regulation and digital detox, promoting light digestion and mental clarity.

Daily breakfasts, lunches (one picnic-style and one at a local restaurant), light dinners, fresh fruit, herbal teas, and infusions throughout the day are included.

Meals can be adapted to food intolerances or specific dietary needs with prior notice.

Ratings

4.8 /5

4 reviews

Value

Accommodation

Meal

Activities

Location

Teachers

Beatriz R.

Jun 10, 2026

Ha sido mi primer retiro y me voy muy satisfecha. Muy agradecida con Ángela, me hizo sentirme muy cómoda desde el primer momento. Yoga, buena comida y, sobre todo, paz mental.

Value Accommodation Meal Activities Location Teachers

Rebeca F.

May 28, 2026

Increible la verdad. Fui recomendada por una amiga xq estaba de los nervios con el curro y me ha venido de perlas. La casa de Ángela esta en Santa Úrsula y tiene unas vistas al mar preciosas. Haces yoga segun los elementos y angie te explica super bien como controlar la ansiedad y el estres. Los perritos bea y banjul son super cariñosos.

Value Accommodation Meal Activities Location Teachers

Anonymous

Feb 15, 2026

Value Accommodation Meal Activities Location Teachers

Joaquin J.

Jan 28, 2026

Una experiencia transformadora que se acompaña de un hogar precioso y una maestra sabia e implicada que te hace sentir libre, equilibrado y único.

Value Accommodation Activities Location Teachers

Cancellation and payment policy

For a cancellation 15 days or more before the retreat, the organizer will have the option to reschedule the retreat to offer you the experience in the future.
For a booking cancellation less than 15 days before the retreat, the deposit will not be refunded.
You must complete the remaining payment on arrival at the retreat.

Organizer rating

✓ Verified

4.8/5

Value 5.0

Accommodation 4.8

Meal 4.3

Activities 5.0

Location 5.0

Teachers 4.8

— Rebeca Farrero · 28/05/2026

3 days / 2 nights

Select start day

Select a package

1 person

440€

Single Room

2 people

860€

Double Room

2 people

860€

Twin Room

You pay now 110€

The remaining 330€

Total retreat price 440€

You pay now 110€

The remaining 330€

Total retreat price 440€

Frequently asked questions

¿Cómo llego al retiro si no tengo coche?

Ofrecemos servicio de recogida en el punto de transporte público más próximo al lugar del retiro.

¿Son obligatorias todas las actividades?

Recomendamos participar en todas, pero si necesitas descansar puedes hacerlo.

¿Se adaptan a dietas especiales o alergias?

Sí, nos adaptamos a dietas especiales y alergias. Indícalo al hacer tu reserva.

Do I pay a deposit or the full amount when booking?

To reserve your spot you only need to pay a deposit. The rest is paid on arrival at the retreat.

What payment methods do you accept?

Your booking payment is made securely online. You can pay by credit or debit card, PayPal or bank transfer. If there is a remaining balance, you pay it directly to the organizer. Any questions? Email us at info@alohabookretreats.com or WhatsApp us at +34 636 08 77 75.

Are pets allowed?

No, this retreat does not allow pets.

Can I go alone? Is it common?

Of course! Most people who attend retreats do so alone. It is a perfect opportunity to connect with yourself and meet people with similar interests.

Can I gift this retreat to someone else?

Of course! We offer a Gift Voucher option, where you can choose the amount you wish to gift. More information about the Gift Voucher here.