3 day weekend retreat to discover Chi Kung and meditation in Asturias
Asturias, Bimenes
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4.9 (4 reviews)
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3 day weekend retreat to discover Chi Kung and meditation in Asturias
Languages of instruction
Spanish, English
Retreat Type
Group activities
Capacity of participants
8 person
Pets allowed
No
Duration
3 days / 2 nights
Audience
Open to all
Languages of instruction
Spanish, English
Capacity of participants
8 person
Duration
3 days / 2 nights
Retreat Type
Group activities
Pets allowed
No
Audience
Description
The perfect place to relax, meditate, refine your practice and connect with nature
Discover the perfect balance between Qigong and Meditation in our unique retreat, designed to enhance your health and well-being. Throughout this transformative experience, you will immerse yourself in practices that foster resilience, flexibility and inner strength, while reducing stress and revitalizing your body and mind. Surrounded by the serenity of nature, you will enjoy a program that combines morning stretches, deep meditations, and moments of personal reflection, all accompanied by delicious, carefully prepared cuisine. Experience a holistic renewal in an environment of peace and connection!
Meditation
Beginner
Intermediate
Advanced
Moving
Mantra
Mindfulness
Taoist
Facilitators
Corlie
Assistant Instructor
Steve
Master Instructor. After studying Qigong (Chi Kung) and Meditation for many years in both Asia and Europe. It has become his mission to share this accumulated knowledge. Qigong (Chi Kung) is something that can be learnt by people of any age or ability no matter what their current health or fitness level is. Learnt and practised properly, it can improve your health, make you feel energised and help you deal with stress. Improve your posture, give your body a greater range of motion, increase your flexibility, assist in the well being of your internal organs, help you meditate and improve bodily co-ordination.
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Programme
Breathing Meditation
Standing Meditation
Walking Meditation
Internal Smile
Zhengong
Tong Ling Chi Kung
Vein Tendon Chi Kung
Dragonfly Chi Kung
Mastery of Breathing
Primordial Breathing
Taoist Breathing
Theory and Philosophy
History of Qigong
Anatomy of movement
Muscle Fascia
Meridians and vessels
Focus completely on your practice and let go of all distractions.
Connect with your inner being.
Enjoy the process of learning and growth.
Mental serenity, renewed physical energy.
Activities described in the program
Accommodation
Meals
Infusions and teas at all times
Full board
Airport transfers
Transfers to public transport
Gastos de viaje
DAY 1 18h – Check-in and welcome 19h – Chi Kung practice and meditation 20h – Light dinner DAY 2 8h – Start the day surrounded by nature and the sound of birds. At the DoJo (outdoor training area), begin with morning stretches, followed by Chi Kung practice and the Inner Smile Meditation. 9:30h – Breakfast 11:30h – Tea, lecture on Chi Kung, Meditation, or other relevant topics, followed by a group meditation. 14h – Lunch 15h – Free time to rest, relax, take a walk in the countryside, or meditate alone in the purpose-built room. 18h – Evening Chi Kung and Zhengong meditation. 20h – Dinner DAY 3 8h – Morning stretches, Chi Kung, and walking meditation 9:15h – Breakfast 11h – Tea, lecture on a relevant topic, and meditation 14h – Lunch 15h – Free time for personal development or meditation 16h – Final Chi Kung practice and meditation 17h – Retreat closing and farewell
Arrival time: 18:00
Departure Time: 18:00
Accommodation
Dragonfly Chi Kung is located in Asturias, in northern Spain, within the picturesque region known as Green Spain. The area is well-connected and easily accessible by various means of transport.
Cottage
Mountain, Surrounded by nature
Gardens
- BY TRAIN: From Gijón: Direct connections to Madrid, Barcelona, Alicante, Cadiz, Castellón and León. From Oviedo: Direct routes to Madrid, Barcelona and Alicante. Multiple connections to other destinations in Spain and regional routes in inland Asturias. Renfe Spain Pass: card offering travel around Spain for all non-residents. This system is very practical, as it can be used on all AVE long-distance and mid-distance high-speed trains. The Renfe Spain Pass is valid for one month from the first trip and comes in two formats (Business/Club and Tourist). It can be purchased up to six months in advance, and is available for 4, 5, 8, 10 or 12 journeys. The nearest station to Dragonfly Chi Kung is El Entrego. For more information or to purchase it directly online, go to the following link: http://www.renfe.com/viajeros/viajes_internacionales/spainpass/index.html - BY CAR: A-6 motorway Connection to the A-66 motorway which links Madrid with Oviedo (445 kilometers) and Gijón (475 kilometers). Regular coach services From Oviedo: International connections to Paris, Brussels, Geneva and Zurich. Connections to Madrid and numerous Spanish cities. From Gijón: Connections to Madrid and the main Spanish cities. - BY AIR: Asturias Airport Connections: Direct flights to Madrid, Barcelona, Valencia, Canary and Balearic Islands. International connections to Lisbon, London and Paris. Location/services: It is located in Castrillón, 14 kilometres from Avilés, 40 from Gijón and 47 from Oviedo. Bus and taxi service. Rates: Bus Single ticket to Avilés: around €4. Single ticket to Gijón: around €8. Single ticket to Oviedo: around €8. Taxi To Avilés, about €23. To Gijón, about €45. To Oviedo, about €53.
We recommended to wear loose, comfortable clothing for the activities. Shoes are not worn in the dojo, so if you prefer not to be barefoot, you can bring socks or slippers. Nights can be cool, so it’s advisable to bring warm clothing and some rain protection just in case.
Food
Vegetarian, Ecological
The food is primarily vegetarian with an Asian influence, lovingly prepared by our renowned Filipina chef, Corlie.
A wonderful place to go on a retreat. The location in the mountains of Asturias, surrounded by nature, enchanted us from the moment we arrived. A special mention to Steve, who taught us the essence of Chi Kung and meditation. We really appreciated his way of transmitting in each practice. We feel very grateful for such an enriching experience from the first to the last day. Highly recommended, we will repeat.
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Teachers
Steve y Corlie fueron más que anfitriones, fueron los perfectos guías para nuestro viaje. La amabilidad y calidez con la que nos trataron, junto con tu energía, hicieron que cada momento fuera especial. Entendimos como el Chi Kung afecta a nuestra energía vital, y el conocimiento profundo y el enfoque práctico de Steve hicieron las enseñanzas muy accesibles para todos. Muy sorprendidos con esta práctica que desconocíamos. El enclave en la montaña es justo lo que necesitábamos para desconectar y volver a conectar.
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I was doing a retreat on my own and it has been a beautiful few days. A magical retreat. The schedule of activities is perfectly chosen to progress and deepen throughout the days. The food prepared by Corlie was delicious and the place is perfect to disconnect and recharge batteries. Very grateful for the experience!
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Desde el sur de la Península hasta Asturias para disfrutar de unos días de profundización y autoconocimiento. Muy agradecida con el trato y las enseñanzas de Steve y Collie y por haber disfrutado de un lugar genial.
Value
Accommodation
Meal
Activities
Location
Teachers
Cancellation and payment policy
- For a booking cancellation less than 30 days prior to the retreat, the deposit will not be refunded.
- For a booking cancellation between 30 and 49 days prior to the retreat, half of the deposit will be refunded.
- For a cancellation of a retreat 50 or more days prior to the retreat, we will refund the deposit in full.
- You will need to complete the remaining payment on arrival at the Retreat.
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