4-Day Silent Darkness Retreat in a Nature Paradise near Tarragona
Tarragona, Hospitalet del Infant
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4.8 (3 reviews)
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4-Day Silent Darkness Retreat in a Nature Paradise near Tarragona
Languages of instruction
Spanish, English, French
Retreat Type
Group activities
Capacity of participants
10 person
Pets allowed
No
Duration
4 days / 3 nights
Audience
Open to all
Languages of instruction
Spanish, English, French
Capacity of participants
10 person
Duration
4 days / 3 nights
Retreat Type
Group activities
Pets allowed
No
Audience
Description
A sacred space to journey inward, awaken your essence, and align with your true divine power.
A sacred space to journey inward, awaken your essence, and align with your true divine power. Join us for a powerful 4-day blindfolded retreat, dedicated to reconnecting with your deepest self. It is designed to reset your inner compass through silence, stillness, and meditation. This retreat is silent and blindfolded, meaning you will deactivate your visual cortex for 3 full days in order to connect deeper and deeper with your self/soul, release traumas, and gain inner peace and presence. It is recommended to have some prior experience with meditation and silence before booking this retreat (otherwise, it is recommended to start with their 4-day holistic retreat). The center’s minimalist design enhances its tranquil atmosphere, encouraging a departure from the distractions of modern life, or as they call it, “the Matrix.” This space fosters a profound disconnection from the noise of the external world. The energy here is meditative, pure, and transformative, supporting not only individual introspection but also a sense of unity with the untouched soul of nature and the supportive community around you. What awaits you: Gentle sunrise yoga Morning conscious breathing / Pranayama Daily fasting (1 meal per day) And most importantly, 3 days blindfolded in Vipassana (Mindfulness) mode, to go deep within, heal, and reconnect with your true nature. The basic yet powerful ingredient of this retreat is absolute silence, immersed in a meditative darkness experience for 3 days. You will also fast every day (1 meal per day at 6:00 PM) and explore the power of Vipassana meditation both in nature and within yourself. This is more than a retreat — it is a journey back to the essence of who you are: a free and happy soul living in a body with a mind.
4-day retreat in complete silence
3 days blindfolded (meditative darkness experience)
Deep practice of Vipassana meditation
Daily fasting with one mindful meal
Gentle morning yoga and conscious breathing
Natural setting between mountains and the sea
Guided by experienced spiritual facilitators
A profound journey of inner exploration and transformation
Meditation, Mindfulness, Silent, Vipassana Meditation, Breathwork
Intermediate
Hatha
Mindfulness
Facilitators
Maria Alejandra
Maria has a few years of experience managing people in various self-development contexts abroad, facilitating their inclusion and satisfaction during the retreats.
Nizar
Engineer, PhD, entrepreneur, author, digital innovation professor, coach, and above all, a spiritual mystic. After years of self-exploration and transformation, he came to this space to help others free themselves from their limitations and reconnect with their true essence.
Priscila
Certified teacher in Kundalini Tantra Yoga with over 9 years of experience.
Vishal
Ayurveda practicioner and breathwork guide from himalayas focus on holisitic healing, energy healing and detox terapist.
Select start day
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Programme
Activities
Slow yoga
Meditations
Breathwork / Pranayama
Daily fasting
Slow yoga
Meditations
Breathwork / Pranayama
Daily fasting
Benefits
Gain foundational knowledge and skills that you can apply to your own practice.
Self discovery
Focus completely on your practice and let go of all distractions.
Connect with your inner being.
Disconnect from technology and connect with yourself
Strengthen your mind and find inner serenity.
Cleanse your body of toxins with a healthy diet, exercise and relaxation.
Allow your emotions to flow freely
Restore your body, mind and spiritual harmony
Get out of your comfort zone and try new things.
Gain foundational knowledge and skills that you can apply to your own practice.
Self discovery
Focus completely on your practice and let go of all distractions.
Connect with your inner being.
Disconnect from technology and connect with yourself
Strengthen your mind and find inner serenity.
Cleanse your body of toxins with a healthy diet, exercise and relaxation.
Allow your emotions to flow freely
Restore your body, mind and spiritual harmony
Get out of your comfort zone and try new things.
Included
Activities described in the program
Water and infusions on the menu
Accommodation
Parking
Dinners
Yoga mats
Infusions and teas at all times
Guided hiking routes
Transportation to and from the finca (shuttle in option)
Transfers to public transport
Use of the multipurpose room to do meditation or whatever you want
Activities described in the program
Water and infusions on the menu
Accommodation
Parking
Dinners
Yoga mats
Infusions and teas at all times
Guided hiking routes
Transportation to and from the finca (shuttle in option)
Transfers to public transport
Use of the multipurpose room to do meditation or whatever you want
Not included
Breakfasts
Airport transfers
WiFi
Breakfasts
Airport transfers
WiFi
Detailed programme
DAY 1 Check-in at the center Free pick-up DAY 2: Preparation Sunrise yoga and meditation Tea time and sharing Coaching session on Vipassana meditation techniques Beginning of the blindfolded silence journey DAY 3: Transformation Sunrise yoga and meditation Tea time and sharing Going deeper with extended blindfolded Vipassana meditation DAY 4: Rebirth Sunrise yoga and meditation Tea time and sharing Final hours of meditation Shamanic closing ceremony
Arrival time: 18:00
Departure Time: 11:00
DAY 1 Check-in at the center Free pick-up DAY 2: Preparation Sunrise yoga and meditation Tea time and sharing Coaching session on Vipassana meditation techniques Beginning of the blindfolded silence journey DAY 3: Transformation Sunrise yoga and meditation Tea time and sharing Going deeper with extended blindfolded Vipassana meditation DAY 4: Rebirth Sunrise yoga and meditation Tea time and sharing Final hours of meditation Shamanic closing ceremony
Arrival time: 18:00
Departure Time: 11:00
Accommodation
Nestled in a serene natural setting, this retreat offers a peaceful, clean-air, noise-free environment surrounded by lush landscapes and abundant wildlife, including a variety of plants, birds, and insects. The area features numerous hiking trails for those wishing to explore the surroundings. Stunning Spanish beaches are just a 10-minute drive away. Tarragona, a UNESCO World Heritage city, is only 22 minutes away, while the vibrant city of Barcelona is approximately one hour by car.
Camping, Retreat Centre
Beach, Mountain
Parking, Bicycle available, Pets allowed, Towels
Location
Public transport
Arrival by airplane: Please book your flight to Barcelona–El Prat Airport (BCN). Airport transfers are not included. You can arrive by car (free parking available) or by train. A free pick-up service is offered from the nearest town, Hospitalet de l’Infant. It is recommended to arrive at the WakeTheFUp Center on Thursday afternoon or evening. That night is included in the price, allowing yoga and meditation to begin the following morning. If this is not possible, check-in is also available on Friday morning before noon.
Arrival by airplane: Please book your flight to Barcelona–El Prat Airport (BCN). Airport transfers are not included. You can arrive by car (free parking available) or by train. A free pick-up service is offered from the nearest town, Hospitalet de l’Infant. It is recommended to arrive at the WakeTheFUp Center on Thursday afternoon or evening. That night is included in the price, allowing yoga and meditation to begin the following morning. If this is not possible, check-in is also available on Friday morning before noon.
Additional Information
- What to bring? Please bring your hiking shoes, a beach towel and a sleeping bag in winter times (they can lend you one for 10 EUR if needed). - Important information: Keep in mind this is not a luxury nor a wellness retreat to chill, but rather an expanding experience with activities that you may not like at first (like cold swims in winter), but that is designed to make you challenge your mental and physical limitations and go back to the world more motivated than ever to transform your life!
- What to bring? Please bring your hiking shoes, a beach towel and a sleeping bag in winter times (they can lend you one for 10 EUR if needed). - Important information: Keep in mind this is not a luxury nor a wellness retreat to chill, but rather an expanding experience with activities that you may not like at first (like cold swims in winter), but that is designed to make you challenge your mental and physical limitations and go back to the world more motivated than ever to transform your life!
Food
Type of food
Vegan, Vegetarian
Vegan, Vegetarian
What will the food be like?
To foster mindfulness and higher vibrational alignment, we will fast during the day (exceptions may be made for medical or personal reasons). This practice supports detoxification and deepens inner focus, allowing for a more profound connection with yourself and the retreat’s purpose. At 6:00–7:00 PM, we will break the fast together with a nourishing vegetarian or vegan dinner, lovingly prepared to replenish and delight body and soul.
Para fomentar la atención plena y una alineación energética más elevada, ayunaremos durante el día (salvo excepciones por motivos médicos o personales). Esta práctica favorece la desintoxicación y profundiza el enfoque interior, permitiendo una conexión más profunda contigo mismo y con el propósito del retiro. A las 18 o 19 h, romperemos el ayuno juntos con una cena vegetariana/vegana nutritiva, preparada con cariño para nutrir y deleitar cuerpo y alma.
A perfect mountain setting, peaceful and with great food — which really mattered to us. Sunrise yoga and meditation made it all even better.
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Teachers
Three enriching days of learning and enjoyment. I’ll return as soon as I can, hopefully with improved yoga skills :) I would absolutely recommend it.
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Meal
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Breathtaking sea views from the mountains, professional instructors, and a peaceful setting. The sunrise meditation sessions were amazing. I came with high expectations, and they were definitely met. The whole experience was so recharging.
Value
Accommodation
Meal
Activities
Location
Teachers
Cancellation and payment policy
- For a cancellation less than 10 days prior to the retreat, the deposit will not be refunded.
- For a cancellation 10 days or more prior to the retreat, the deposit will be refunded.
- You will need to complete the remaining payment on arrival at the Retreat.
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