4-Day Body, Mind, Soul Retreat in a Nature Paradise near Tarragona
Tarragona, Hospital de l'infant
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4.8 (3 reviews)
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4-Day Body, Mind, Soul Retreat in a Nature Paradise near Tarragona
Languages of instruction
Spanish, English, French
Retreat Type
Group activities
Capacity of participants
10 person
Pets allowed
No
Duration
4 days / 3 nights
Audience
Open to all
Languages of instruction
Spanish, English, French
Capacity of participants
10 person
Duration
4 days / 3 nights
Retreat Type
Group activities
Pets allowed
No
Audience
Open to all
Description
Move the Body. Watch the Mind. Revive the Soul.
Challenge some limits of your Body & Mind over 4 days in Nature. We invite you to our holistic retreat designed to move your body, stimulate your mind, and ultimately reconnect with your soul. The aim is to bring more balance and joy into your life. Take time to reconnect with yourself while letting nature lead the way. Wake up to the sound of birdsong, breathe in the fresh mountain air, and embark on a guided adventure to Detox & Move your body! What awaits you: - Gaining control over your body again - Pushing through your "I can't do it" attitude - Starting the journey of physical transformation towards a fit and energetic body - Scenic hikes through stunning landscapes - Refreshing showers straight from a natural spring - Daily gym, meditation & yoga sessions This is more than a retreat—it’s a journey back to the essence of who you are, a free and happy soul living in a body with a mind!
Meditation, Mindfulness, Vipassana Meditation, Breathwork, Fasting, Hiking
Beginner
Hatha
Mindfulness
Vipassana
Facilitators
Begoña
Body psychotherapist licensed in Psychology. Expert in Family Constellations and Akashic Records.
Maria Alejandra
Maria has a few years of experience managing people in various self-development contexts abroad, facilitating their inclusion and satisfaction during the retreats.
Nizar
Engineer, PhD, entrepreneur, author, digital innovation professor, coach, and above all, a spiritual mystic. After years of self-exploration and transformation, he came to this space to help others free themselves from their limitations and reconnect with their true essence.
Priscila
Certified teacher in Kundalini Tantra Yoga with over 9 years of experience.
Vishal
Ayurveda practicioner and breathwork guide from himalayas focus on holisitic healing, energy healing and detox terapist.
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Programme
Daily nature hikes (ascending difficulty from day 1 to day 3)
Daily Yoga, Gym & Meditation
Daily fasting with a balanced veg/vegan dinner
Daily cold showers / Sea swim
2 hours of self-development class
Gain foundational knowledge and skills that you can apply to your own practice.
Self discovery
Connect with your inner being.
Enjoy the process of learning and growth.
Cleanse your body of toxins with a healthy diet, exercise and relaxation.
Activities described in the program
Accommodation
Dinners
Parking
Yoga mats
Guided hiking routes
Tea, juice, and snacks
Transfers to public transport
Use of the multipurpose room to do meditation or whatever you want
Hiking accident insurance
Travel & personal insurance
WiFi
The basic yet powerful ingredient of this retreat is its location in a natural energetic spot on top of a hill between Mountains and Sea. Our diverse multidisciplinary team will thus help you regain control over your body, pushing through your mental limitations and starting the journey of physical transformation towards an awesome, fit and energetic body. We usually start the day with Yoga & Meditation, then spend time hiking in nature, going to the beach (even in winter!), exploring some group consciousness activities connecting with the inner child, playing with art (dancing, drawing...), etc., all that while fasting the day time. You are welcome to join us on Thursdays afternoon/evening (a night included before the retreat to start yoga/meditation early), or check in early on Friday of the retreat.
Arrival time: 16:00
Departure Time: 11:00
Accommodation
Nestled in a serene, natural setting, this retreat offers a peaceful, clean-air, noise-free environment surrounded by lush landscapes and an abundance of wildlife, including a variety of plants, birds and insects. The area boasts numerous hiking paths for those looking to explore the beauty of the surroundings. The stunning Spanish beaches are just a 10-minute drive away. Tarragona, a UNESCO World Heritage city, is only 22 minutes away, while the vibrant city of Barcelona is approximately an hour's drive.
Camping, Retreat Centre
Beach, Mountain
Parking, Pets allowed, Towels
Book your flights to Josep Tarradellas Barcelona Airport (BCN). The easiest way to reach the center is by taking a train from Barcelona downtown (Passeig Gracia) or Tarragona to Hospitalet del Infant. A pick-up by car is then organized. 1. Train + Taxi/Walk (Best Balance of Cost & Convenience) From BCN Airport to Barcelona-Sants Station: - Take the R2 Nord suburban train from Terminal 2 (T2) to Barcelona-Sants (20 minutes, €5 approx.). - Alternatively, take the Aerobús or a taxi to Sants (15-25 minutes). From Barcelona-Sants to Hospitalet del Infant: - Take a regional train (R16) or an Intercity train towards Valencia, stopping at Hospitalet del Infant. - Travel time: 1.5 to 2 hours. - Cost: €12-20 approx. At Hospitalet del Infant Station: We will pick you up by car (included) 2. Direct Bus (More Affordable) - Take the BusPlana from BCN Airport to Hospitalet del Infant. - Travel time: 2 to 2.5 hours. - Cost: ~€20. BusPlana operates services between the airport and coastal towns; check their schedule for departure times.
Grab your ticket to Hospitalet del Infante, then we pick you up by car. What to bring? Please bring your hiking shoes, a beach towel and a sleeping bag in winter times (they can lend you one for 10 EUR if needed).
Food
Vegan, Vegetarian
Fasting for Clarity and Renewal To foster mindfulness and higher vibrational alignment, we will fast during the day (exceptions made for medical or personal needs). This practice supports detoxification and deepens inner focus, allowing for a more profound connection with yourself and the retreat's purpose. At 6 or 7 PM, we will break our fast together with a nourishing vegetarian dinner, lovingly prepared to replenish and delight the body and soul.
A perfect mountain setting, peaceful and with great food — which really mattered to us. Sunrise yoga and meditation made it all even better.
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Three enriching days of learning and enjoyment. I’ll return as soon as I can, hopefully with improved yoga skills :) I would absolutely recommend it.
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Breathtaking sea views from the mountains, professional instructors, and a peaceful setting. The sunrise meditation sessions were amazing. I came with high expectations, and they were definitely met. The whole experience was so recharging.
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Meal
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Cancellation and payment policy
- For a cancellation less than 10 days prior to the retreat, the deposit will not be refunded.
- For a cancellation 10 days or more prior to the retreat, the deposit will be refunded.
- You will need to complete the remaining payment on arrival at the Retreat.
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