4-Day Silent Darkness Retreat in a Nature Paradise near Tarragona
Tarragona, Hospitalet del Infant
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4.8 (3 reviews)
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4-Day Silent Darkness Retreat in a Nature Paradise near Tarragona
Languages of instruction
Spanish, English, French
Retreat Type
Group activities
Capacity of participants
10 person
Pets allowed
No
Duration
4 days / 3 nights
Audience
Open to all
Languages of instruction
Spanish, English, French
Capacity of participants
10 person
Duration
4 days / 3 nights
Retreat Type
Group activities
Pets allowed
No
Audience
Description
A sacred space to journey inward, awaken your essence, and align with your true divine power.
Join us for a powerful 4-day blindfolded retreat, dedicated to reconnecting with your deepest self. It's designed to reset your inner compass through silence, stillness, and meditation. This retreat is silent and blindfolded, meaning you will deactivate your visual cortex for 3 full days in order to connect deeper and deeper with your self / soul, break down some traumas and gain inner peace and presence. It's recommended to have a small experience with meditation and silence before booking this retreat (otherwise, they recommend to start with their 4-day holistic retreat). The center’s minimalistic design enhances its tranquil vibe, encouraging a departure from the distractions of modern life, or as they call it, “the Matrix.” This space fosters a profound disconnection from the noise of the external world. The energy here is meditative, pure, and transformative, supporting not only individual introspection but also fostering a sense of unity with the untouched soul of nature and the supportive community around you. What awaits you: - Gentle sunrise yoga - Morning conscious breathing / Pranayama - Daily fasting (1 meal per day) - AND Mostly, 3 days blindfolded in Vipassana (Mindfulness) mode, to go deep within, heal & reconnect with your true nature. The basic yet powerful ingredient of this retreat is absolute silence, immersed in a meditative darkness mode for 3 days. You also fast every day (1 meal per day at 6PM) and explore the power of Vipassana meditation in nature and inside This is more than a retreat—it’s a journey back to the essence of who you are, a free and happy soul living in a body with a mind!
Meditation, Mindfulness, Silent, Vipassana Meditation, Breathwork
Intermediate
Hatha
Mindfulness
Facilitators
Maria Alejandra
Maria has a few years of experience managing people in various self-development contexts abroad, facilitating their inclusion and satisfaction during the retreats.
Nizar
Engineer, PhD, entrepreneur, author, digital innovation professor, coach, and above all, a spiritual mystic. After years of self-exploration and transformation, he came to this space to help others free themselves from their limitations and reconnect with their true essence.
Priscila
Certified teacher in Kundalini Tantra Yoga with over 9 years of experience.
Vishal
Ayurveda practicioner and breathwork guide from himalayas focus on holisitic healing, energy healing and detox terapist.
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Programme
Slow yoga
Meditations
Breathwork / Pranayama
Day Fasting
Gain foundational knowledge and skills that you can apply to your own practice.
Self discovery
Focus completely on your practice and let go of all distractions.
Connect with your inner being.
Disconnect from technology and connect with yourself
Strengthen your mind and find inner serenity.
Cleanse your body of toxins with a healthy diet, exercise and relaxation.
Allow your emotions to flow freely
Restore your body, mind and spiritual harmony
Get out of your comfort zone and try new things.
Activities described in the program
Water and infusions on the menu
Accommodation
Parking
Dinners
Yoga mats
Infusions and teas at all times
Guided hiking routes
Transportation to and from the finca (shuttle in option)
Transfers to public transport
Use of the multipurpose room to do meditation or whatever you want
Breakfasts
Airport transfers
WiFi
DAY 1 - Check-in at the center. - Free pick-up. DAY 2: Preparation - Sunrise yoga and meditation - Tea time-sharing - Coaching on Vipassana meditation technics - Starting the blindfolded journey of silence DAY 3: Transformation - Sunrise yoga and meditation - Tea time-sharing - Going deeper inside with more Vipassana meditation blindfolded DAY 4: Re-birth - Sunrise yoga and meditation - Tea time-sharing - Finalizing the process with a few more hours of meditation - Shamanic closing ceremony
Arrival time: 18:00
Departure Time: 11:00
Accommodation
Nestled in a serene, natural setting, this retreat offers a peaceful, clean-air, noise-free environment surrounded by lush landscapes and an abundance of wildlife, including a variety of plants, birds and insects. The area boasts numerous hiking paths for those looking to explore the beauty of the surroundings. The stunning Spanish beaches are just a 10-minute drive away. Tarragona, a UNESCO World Heritage city, is only 22 minutes away, while the vibrant city of Barcelona is approximately an hour's drive.
Camping, Retreat Centre
Beach, Mountain
Parking, Bicycle available, Pets allowed, Towels
Arrival by airplane: - Please book your flight to arrive at Barcelona–El Prat Airport (BCN). Transfers from the airport are not included in the price. You can come directly to the center by car (free parking) or train. A free pick-up service is available from the closest city, Hospitalet de l'Infant. Please note that it's better to join WakeTheFUp Center on Thursday afternoon / evening. This night is included in the price, allowing for yoga / meditation to start the following morning. If not possible, check-in is also available before noon on Fridays of the retreat.
- What to bring? Please bring your hiking shoes, a beach towel and a sleeping bag in winter times (they can lend you one for 10 EUR if needed). - Important information: Keep in mind this is not a luxury nor a wellness retreat to chill, but rather an expanding experience with activities that you may not like at first (like cold swims in winter), but that is designed to make you challenge your mental and physical limitations and go back to the world more motivated than ever to transform your life!
Food
Vegan, Vegetarian
Fasting for Clarity and Renewal To foster mindfulness and higher vibrational alignment, we will fast during the day (exceptions made for medical or personal needs). This practice supports detoxification and deepens inner focus, allowing for a more profound connection with yourself and the retreat's purpose. At 6 or 7 PM, we will break our fast together with a nourishing vegetarian dinner, lovingly prepared to replenish and delight the body and soul.
A perfect mountain setting, peaceful and with great food — which really mattered to us. Sunrise yoga and meditation made it all even better.
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Three enriching days of learning and enjoyment. I’ll return as soon as I can, hopefully with improved yoga skills :) I would absolutely recommend it.
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Breathtaking sea views from the mountains, professional instructors, and a peaceful setting. The sunrise meditation sessions were amazing. I came with high expectations, and they were definitely met. The whole experience was so recharging.
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Cancellation and payment policy
- For a cancellation less than 10 days prior to the retreat, the deposit will not be refunded.
- For a cancellation 10 days or more prior to the retreat, the deposit will be refunded.
- You will need to complete the remaining payment on arrival at the Retreat.
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