4 Days to Recharge and Transform: Wellness Retreat with Personal Coaching in Alicante
Alicante, El Campello
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4 Days to Recharge and Transform: Wellness Retreat with Personal Coaching in Alicante
Languages of instruction
English
Retreat Type
Group activities
Capacity of participants
1 people
Pets allowed
No
Duration
4 days / 3 nights
Audience
Open to all
Languages of instruction
English
Capacity of participants
1 people
Duration
4 days / 3 nights
Retreat Type
Group activities
Pets allowed
No
Audience
Open to all
Description
Empower Your Journey Back to You
Do you ever wonder why you react the way you do? As if on autopilot, you sometimes lose your temper and are angry afterwards that you didn’t have yourself under control. Or you keep quiet again to avoid a conflict with your boss, your friend, your partner or whoever, but you feel bad afterwards. Maybe the following situations are also familiar to you: -Your body feels drained, tired and stressed out. -You often feel like you are treading water or blocked by something -You lack the energy and courage to follow your heart -Your thoughts about yourself are mostly negative -Every now and then you feel a paralysing fear of the future …and you struggle to: -Accept yourself as you are -Not knowing what you really like, what you enjoy doing -Setting boundaries and recognising when enough is enough -Finally standing up for yourself and living your life the way you want to, free from outside influences. If this sounds like you, then we should talk urgently. Because not only have I experienced all of this myself, but I’ve also overcome it. I would like to be your support, which I never had. There is a solution: a journey back to you, this will be the journey of your life! If this sounds like you, then we need to talk urgently. I have experienced these struggles myself and have overcome them, and I want to be the support I never had. I offer a transformative journey back to your true self through our "Master Your Energy and Burnout to Energy" retreats. We provide optional bioenergetic evaluations and blood tests to personalize your experience. Here, there are no standard programs or quick fixes; the goal is sustainable change tailored to you. This journey, while exciting and challenging, is also beautiful and profound. Together, we will discover your inner child that longs to be free and live fully. Sometimes, the best way to initiate change is to detach from your current situation and gain a new perspective. During four days, you will experience a reset and the opportunity to view your life from a different angle. Through methods like coaching, meditation, yoga, hiking, and biking, the relaxing atmosphere of the sun and sea will support your fresh start. You will also receive online support for six weeks afterward to ensure your transformation is sustainable.
Wellness
Beginner
Intermediate
Hatha
Integral
Restorative
Yin yoga
Facilitators
Nicole
Description
Select start day
Select a package
Programme
A combination of many methods tailored to you, such as coaching, meditation, yoga, or even hiking and biking.
Individual coaching as needed
Self-reflection exercises (e.g. guided writing)
Self discovery
Escape the daily monotony for a few days.
Escape the stress and routine of today's life.
Rediscover the emotional and spiritual balance that you so desire.
An oasis of tranquility for a well-deserved respite from the daily routine.
A relaxing vacation in a beautiful place
Letting go of limiting beliefs and expectations
Inner exploration and self-analysis
Activities described in the program
Accommodation
Airport transfers
Meals
Unlimited energising water and tea
Share® products for detoxification
Guided meditations
Goodie bag
Additional activities not included in the program
Flights
Travel insurance
I believe that every person has a unique life situation. Therefore, this retreat is just as unique as your situation. It will be designed based on your questions and needs and you decide what it will include and whether it will be by the sea or in the mountains. (Ahoy or Casa Louise) This retreat is available whenever it suits you. We will coordinate the date and your themes together and start directly with the pick-up at the airport. After you have arrived and moved into your room, a relaxing massage awaits you. You will also receive a bioenergetic analysis on the first day. -At least four hours of individual, tailor-made coaching in the morning. Based on your situation, the following points could be included: determining where you stand, defining and using your values, changing limiting patterns and beliefs, characterising your relationships, setting boundaries, bioenergetic analysis using Healy, reviewing your eating habits, clarifying your current strategies, defining future wishes and plans, learning a wide range of techniques that will support you in your change in the long term, everything that will help you to integrate your wishes and goals into your everyday life at home. -In the afternoon you have time for reflection. Walks in silence, a bike ride, journaling or just being without doing anything. These times are your key to change. This is where the real transformation happens. In a fresh, new environment, space emerges, space to let go and make room for the new. -The end of the day consists of another coaching session with meditation before we have dinner together. We will explore any insights that have arisen during the day and either prepare for the next day or, to conclude your retreat, create a plan for next steps at home. So, if you’re ready, make your appointment today. I guarantee you’ll pick up a few golden nuggets here already to boost your energy levels.
Arrival time: Arrival time is flexible, you can arrange it with the organiser.
Departure Time: Departure time is flexible and can be arranged with the organiser.
Food
Cancellation and payment policy
- For a booking cancellation less than 30 days prior to the retreat, the deposit will not be refunded.
- For a booking cancellation between 30 and 49 days prior to the retreat, half of the deposit will be refunded.
- For a cancellation of a retreat 50 or more days prior to the retreat, we will refund the deposit in full.
- You will need to complete the remaining payment 30 days prior to the retreat.
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