5-Day Wellness and Relaxation Escape: Rejuvenate and Unwind in Tenerife
Santa Cruz de Tenerife, Puerto de la Cruz
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5-Day Wellness and Relaxation Escape: Rejuvenate and Unwind in Tenerife
Languages of instruction
English
Retreat Type
Individual activities
Capacity of participants
1 people
Pets allowed
No
Duration
5 days / 4 nights
Audience
Open to all
Languages of instruction
English
Capacity of participants
1 people
Duration
5 days / 4 nights
Retreat Type
Individual activities
Pets allowed
No
Audience
Description
Relax and take a time out...
The Relaxation Break has been designed for you to reconnect with your mind and body, and give you the opportunity to find your balance through mental strength and stress reduction. You will participate in activities that release your tensions and concerns, with sound bath therapies, mindfulness or yoga sessions, and pampering massages that will get your blood circulation smoothly running and make you feel reborn. You will start your mornings with gentle stretching and a body scan, very smoothly with relaxed energy. By mentally scanning yourself, you bring awareness to every single part of your body, observing any pain, tension, or overall discomfort. The goal is to get to know and learn about your body, so that you can better manage it. In the afternoon and evenings, you will be given therapeutic and relaxing Massages, to ease your tensions and feelings of stress. A perfect way to end your days relaxed and renewed. The destination is the green and authentic northern part of Tenerife, known for its tranquility and authenticity on the island. This is where most of the local people live and the Canary culture is at present, in contrary to the touristic south of the island. We consider the north of Tenerife the ideal location for a wellbeing break, especially in European autumn and winter months where the temperature and weather feels like a constant spring where the sun warms your skin, but you still feel the freshness of the air.
Yoga, Wellness, Mindfulness, Relaxation, Renewal, Hiking
Beginner
Intermediate
Advanced
Mindfulness
Facilitators
Roberto
Mindfulness & Yoga teacher Roberto is a meditation teacher who helps people around the world to relax, concentrate and find serenity through ancestral meditation techniques. He has been teaching for almost 10 years. After graduating from university in Italy and working in various types of jobs, Roberto began travelling through various continents, and during his time away from home he had what can be considered a spiritual awakening. Among the various trips, probably the most impactfuland intensive experience was the one to India. It is no coincidence that the meditation pedagogy most frequently used by Roberto comes from yoga. Roberto currently lives in Tenerife (Spain), where he collaborates with the company Mbestcare to organise meditation retreats, helping people from all over the world.
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Programme
4 Yoga, Mindfulness or Chi-Kung classes in the mornings
1 Deep Tissue Massage (50 min)
1 Ayurveda Massage (80 min)
1 Sound Bath Experience (during the last Massage)
1 Excursion to Teide, Masca & Garachico with lunch included for a whole day
Disconnect from technology and connect with yourself
Reconnect with nature.
Feel totally safe, welcome and protected.
Mental serenity, renewed physical energy.
An oasis of tranquility for a well-deserved respite from the daily routine.
A plan for a healthy lifestyle that includes nutrition, exercise and relaxation.
A relaxing vacation in a beautiful place
4 nights in a relaxing four-star hotel with private room and balcony
Breakfast all days in the hotel
Tea time after massages
Activities described in the program
Additional activities or excursions
Lunch and dinners
Airport transfers (ask us for rates, we offer private or shuttle bus transfers)
Flights
Day 1 Arrival and check-in Welcome greetings with your host, upon arrival at the hotel 18:00 Tea time Day 2 08:00 Yoga or Mindfulness class 09:00 Hotel breakfast Relaxation and free time 16:00 Ayurveda Massage 17:00 Tea time Day 3 08:00 Yoga or Mindfulness class 09:00 Hotel breakfast Excursion to an emblematic location in the north of Tenerife 18:00 Deep Tissue Massage 18:00 Tea time Day 4 08:00 Yoga or Mindfulness class 09:00 Hotel breakfast Relaxation and free time 18:30 Sound Baths experience with a Massage 19:30 Tea time Day 5 08:00 Yoga or Mindfulness class 09:00 Hotel breakfast 12:00 Check-out, and departure
Arrival time: 14:00
Departure Time: 12:00
Accommodation
Hotel
Beach
WiFi, Pool, Gardens
Massage information Hot stone massage The hot stone massage is a relaxing therapy of oriental origin that works not only on physical wellbeing but also for mental wellbeing, as it helps to relax muscular tensions and achieve a perfect energy balance. To carry out this massage, smooth stones of volcanic origin are used that slide over the skin through a relaxing massage. Subsequently, they are placed by exerting slight pressure on the chakras, meridians, or acupuncture points present on the back, face, arms, and legs, thus activating the vital flow and achieving complete harmony with oneself. The benefits of a hot stone massage occur due to the temperature of the stones that alters improved blood circulation, the elimination of toxins, and the relaxation of stiff or sore joints and muscles. Deep Tissue Massage A deeper pressure applied throughout the massage which is beneficial in releasing chronic muscle tension. The massage is focused on the deeper layers on the muscle tissue. Sound baths The sound baths are therapies based on sound frequencies. A sound bath is an immersive experience that promotes relaxation of the body while listening to various instruments from different ancient cultures. A sound bath is a sound journey that transports consciousness to different places with music and promotes the release of tensions and concerns in the body, which travels through each cell, muscle, and organ with specific frequencies.
Food
Breakfast all days in the hotel
Cancellation and payment policy
- For a cancellation less than 10 days prior to the retreat, the deposit will not be refunded.
- For a cancellation 10 days or more prior to the retreat, the deposit will be refunded.
- You will need to complete the remaining payment on arrival at the Retreat.
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