5-Day Wellness and Relaxation Escape: Rejuvenate and Unwind in Tenerife

Free cancellation ● Best price guaranteed ● Santa Cruz de Tenerife, Puerto de la Cruz

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5-Day Wellness and Relaxation Escape: Rejuvenate and Unwind in Tenerife

Santa Cruz de Tenerife, Puerto de la Cruz

Best price guaranteed

Duration

5 days / 4 nights

Language

English

Max group

1 person

Activities

Individual activities

Pets

Audience

Open to all

Language

English

Duration

5 days / 4 nights

Max. size

1 person

Activities

Individual activities

Pets

Audience

Open to all

Description

Relax and take a time out...

The Relaxation Break has been designed for you to reconnect with your mind and body, and give you the opportunity to find your balance through mental strength and stress reduction. You will participate in activities that release your tensions and concerns, with sound bath therapies, mindfulness or yoga sessions, and pampering massages that will get your blood circulation smoothly running and make you feel reborn.

You will start your mornings with gentle stretching and a body scan, very smoothly with relaxed energy. By mentally scanning yourself, you bring awareness to every single part of your body, observing any pain, tension, or overall discomfort. The goal is to get to know and learn about your body, so that you can better manage it. In the afternoon and evenings, you will be given therapeutic and relaxing Massages, to ease your tensions and feelings of stress. A perfect way to end your days relaxed and renewed.

The destination is the green and authentic northern part of Tenerife, known for its tranquility and authenticity on the island. This is where most of the local people live and the Canary culture is at present, in contrary to the touristic south of the island. We consider the north of Tenerife the ideal location for a wellbeing break, especially in European autumn and winter months where the temperature and weather feels like a constant spring where the sun warms your skin, but you still feel the freshness of the air.

Suitable for

Beginner Intermediate Advanced

Facilitators

Roberto

Mindfulness & Yoga teacher Roberto is a meditation teacher who helps people around the world to relax, concentrate and find serenity through ancestral meditation techniques. He has been teaching for almost 10 years. After graduating from university in Italy and working in various types of jobs, Roberto began travelling through various continents, and during his time away from home he had what can be considered a spiritual awakening. Among the various trips, probably the most impactfuland intensive experience was the one to India. It is no coincidence that the meditation pedagogy most frequently used by Roberto comes from yoga. Roberto currently lives in Tenerife (Spain), where he collaborates with the company Mbestcare to organise meditation retreats, helping people from all over the world.

5 days / 4 nights

Select a package

1 person

999€

Single Room

2 people

1450€

Double Room

You pay now 160€

The remaining 839€

Total retreat price 999€

Módulo de reserva

5 days / 4 nights

Select retreat dates

Select a package

1 person

999€

Single Room

2 people

1450€

Double Room

You pay now 160€

The remaining 839€

Total retreat price 999€

Programme

Activities

4 Yoga, Mindfulness or Chi-Kung classes in the mornings

1 Deep Tissue Massage (50 min)

1 Ayurveda Massage (80 min)

1 Sound Bath Experience (during the last Massage)

1 Excursion to Teide, Masca & Garachico with lunch included for a whole day

Benefits

Desconecta de la tecnología y conéctate contigo mismo

Reconecta con la naturaleza.

Sentirse totalmente seguro, bienvenido y protegido.

Serenidad mental, energía física renovada.

Un oasis de tranquilidad para un merecido respiro de la rutina diaria.

Un plan para un estilo de vida saludable que incluye nutrición, ejercicio y relajación.

Unas vacaciones relajantes en un lugar hermoso

Included

Actividades descritas en el programa

Not included

Vuelos

Retreat schedule

Day 1
Arrival and check-in
Welcome greetings with your host, upon arrival at the hotel
18:00 Tea time

Day 2
08:00 Yoga or Mindfulness class
09:00 Hotel breakfast
Relaxation and free time
16:00 Ayurveda Massage
17:00 Tea time

Day 3
08:00 Yoga or Mindfulness class
09:00 Hotel breakfast
Excursion to an emblematic location in the north of Tenerife
18:00 Deep Tissue Massage
18:00 Tea time

Day 4
08:00 Yoga or Mindfulness class
09:00 Hotel breakfast
Relaxation and free time
18:30 Sound Baths experience with a Massage
19:30 Tea time

Day 5
08:00 Yoga or Mindfulness class
09:00 Hotel breakfast
12:00 Check-out, and departure

Arrival time: 14:00

Departure time: 12:00

Accommodation

Accommodation type

Hotel

Setting

Beach

Amenities

WiFiSwimming poolGardens

Rooms

999 €

Single Room

Single bed Private bathroom

1450 €

Double Room

Single bed Private bathroom

Location

Additional information

Massage information

Hot stone massage
The hot stone massage is a relaxing therapy of oriental origin that works not only on physical wellbeing but also for mental wellbeing, as it helps to relax muscular tensions and achieve a perfect energy balance. To carry out this massage, smooth stones of volcanic origin are used that slide over the skin through a relaxing massage.

Subsequently, they are placed by exerting slight pressure on the chakras, meridians, or acupuncture points present on the back, face, arms, and legs, thus activating the vital flow and achieving complete harmony with oneself. The benefits of a hot stone massage occur due to the temperature of the stones that alters improved blood circulation, the elimination of toxins, and the relaxation of stiff or sore joints and muscles.

Deep Tissue Massage
A deeper pressure applied throughout the massage which is beneficial in releasing chronic muscle tension. The massage is focused on the deeper layers on the muscle tissue.

Sound baths
The sound baths are therapies based on sound frequencies. A sound bath is an immersive experience that promotes relaxation of the body while listening to various instruments from different ancient cultures. A sound bath is a sound journey that transports consciousness to different places with music and promotes the release of tensions and concerns in the body, which travels through each cell, muscle, and organ with specific frequencies.

Food

What the food will be like

Breakfast all days in the hotel

Cancellation and payment policy

For a booking cancellation less than 10 days before the retreat, the deposit will not be refunded.
For a cancellation 10 days or more before the retreat, the deposit will be refunded.
You must complete the remaining payment on arrival at the retreat.

5 days / 4 nights

Select retreat dates

Select a package

1 person

999€

Single Room

2 people

1450€

Double Room

You pay now 160€

The remaining 839€

Total retreat price 999€

You pay now 160€

The remaining 839€

Total retreat price 999€

Frequently asked questions

Do I pay a deposit or the full amount when booking?

To reserve your spot you only need to pay a deposit. The rest is paid on arrival at the retreat.

What payment methods do you accept?

The deposit or booking payment is made online with a credit or debit card through our secure payment gateway (Stripe). If the retreat requires a remaining payment, it is handled directly with the organizer.

Are pets allowed?

No, this retreat does not allow pets.

Can I go alone? Is it common?

Of course! Most people who attend retreats do so alone. It is a perfect opportunity to connect with yourself and meet people with similar interests.

Can I gift this retreat to someone else?

Of course! We offer a Gift Voucher option, where you can choose the amount you wish to gift. More information about the Gift Voucher here.