6-day HIIT & Reset Transformational Retreat in Tenerife
Santa Cruz de Tenerife, Chayofa
The best price, guaranteed
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6-day HIIT & Reset Transformational Retreat in Tenerife
Santa Cruz de Tenerife, Chayofa
The best price, guaranteed
Languages of instruction
English
Retreat Type
Group activities
Capacity of participants
16 person
Pets allowed
No
Duration
6 days / 5 nights
Audience
Open to all
Languages of instruction
English
Capacity of participants
16 person
Duration
6 days / 5 nights
Retreat Type
Group activities
Pets allowed
No
Audience
Open to all
Description
Discover Your Best Self: HIIT & RESET for Body and Soul
Welcome to the ultimate fitness getaway — a transformative experience where wellness meets adventure. At the HIIT & RESET Retreat, the organizers believe in nourishing both body and soul through invigorating workouts, mindful practices, and a community that supports participants' journey to a healthier, happier self. Are you in?
Yoga
Beginner
Intermediate
Advanced
Restorative
Yin yoga
Guided
Facilitators
Sole
Beachbody Coach, F45 Trainer and Liift 4. Solé is a CPT with experience in the industry who has been around for over 10 years. Well known for being part of breaking record selling programs such as LIIFT4 from Beachbody, becoming a Beachbody coach and also creating her very own program with Fabletics Fit. She was also F45's Studio Manager for over a year on their prime location in Hollywood, Los Angeles, training some big names in the industry such as Mark Wahlberg.
Sofia
Yin Yoga Teacher and Reiki Practitioner. Sofia's journey in yoga started back in 2016 when she was first introduced to the practice by a good friend. 8 years down the line, she is now a certified Yin Yoga instructor and a devoted student to her daily practice. As the founder of Alas, her mission is to share the profound benefits of Yoga with all who seek balance, flexibility, and a deeper connection to themselves. Through stillness, we discover our strength, resilience, and the untapped potential within.
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Programme
Daily Yin / Restorative Yoga Sunset Sessions with guided meditation (75 min each)
1 hour-long morning HIIT or Sculpt workout with Sole
Tenerife Day Tour around Teide, Masca Valley and Los Gigantes. (included in the retreat cost)
1-afternoon excursion - optional (to be paid extra if joining)
Visiting one of Tenerife's stunning hiking trails
1 X Reiki Healing Treatment (included in the retreat cost)
Plenty of free time to explore Tenerife!
Escape the daily monotony for a few days.
Escape the stress and routine of today's life.
Free yourself from stress and clear your mind.
An ideal space to completely disconnect and recharge your batteries to the maximum.
A magical place to disconnect and admire the wonder of nature.
Greater well-being and maximum performance
Activities described in the program
Tea, coffee, snacks & fresh water
Airport pick up and drop off from Tenerife South Airport (shared rides depending on arrival/departure times)
5 nights accommodation in a beautiful Villa in the South of Tenerife.
4 breakfasts, 2 lunches, and 2 dinners
Flights
Sunday 9th of November Arrival in Tenerife. 14:00 - Check-in 18:00 - Opening circle + Slow Flow 1 hour 20:00 - Welcome dinner and rest Monday to Wednesday 08:00 - Beachbody Inspired Workout with Sole. (15/20 min cooldown) 10:00 - Breakfast at Villa 11:00 - Free time 18:00 - Restorative/yin yoga practice (1 hour) 19:30 - Group dinner *On Tuesday 11th the afternoon class will be replaced by a day tour around the island (included in the cost). 14th November 08:00 - 1 hour Beachbody Inspired Workout with Sole. (15/20 min cooldown). Closing Circle 10:15 - Breakfast 11:00 - Check out
Arrival time: 14:00
Departure Time: 11:00
Accommodation
Located in the quiet village of Chayofa, near Arona, the very spacious Villa Ginevra offers an excellent view of the sea and the mountains. The 300 m2 villa consists of a living room, a very well-equipped kitchen with a dishwasher, 16 bedrooms and 16 bathrooms as well as an additional toilet. Additional amenities include Wi-Fi suitable for video calls, a washing machine as well and 8 TVs located in some of the bedrooms and living room. Your private outdoor area includes a heated pool, a jacuzzi, a Turkish bath, a garden, an open terrace, a covered terrace, a barbecue and an outdoor shower. The open terrace is furnished with comfortable loungers, lounge chairs and umbrellas and a table and the covered terrace offers a dining area with a table and chairs. Spend the day sunbathing on one of the sun loungers and take a refreshing dip in the pool afterwards. In the evening, enjoy the quiet surrounded by nature and tranquillity.
Villa
Surrounded by nature
Pool
Reiki & Massage Treatments Reiki is a holistic healing practice that originated in Japan in the early 20th century. The word "Reiki" is derived from two Japanese words: "rei," meaning universal, and "ki," meaning life energy or vital force. Reiki is based on the idea that a universal life force energy flows through all living things. When this energy is blocked or low, it can lead to physical, emotional, or spiritual imbalances. During your 30-minute session, the practitioner will start with a thorough consultation to understand your specific needs and concerns, followed by using a series of hand positions, focusing on areas known as chakras or energy centres, to facilitate the energy flow. You will be able to book your slot before your arrival to Tenerife. The cost of the Reiki Treatment is included in your retreat. Massage Appointments can be requested at an extra cost. The Masca & Teide Day Tour Traveling through Guía de Isora towards the Las Cañadas del Teide National Park, the route continues through the La Orotava Valley to reach Icod de los Vinos, home of the emblematic Millennial Dragon Tree of the Canary Islands. The trip continues along the north coast route to visit Garachico, a charming and historic seaport where visitors can escape from everyday reality. This is where participants will have time to enjoy lunch (not included in the price). The last visit will be to the small town of Masca, renowned for its beautiful landscapes and its deep valleys that descend into the sea.
Food
The retreat package will include 4 breakfasts, 2 lunches, and 2 dinners, with snacks, tea, and coffee available daily. The organizers are collaborating with the Chef to provide a nutritious 3-course menu that not only offers variety but also refuels participants' bodies for the next training day. Their private Chef will select products from local markets, focusing on organic, in-season produce. During their Day Tour to Teide, participants will stop at one of Masca's best restaurants for some amazing local Spanish food, all while enjoying stunning views. *The Chef will cater to any dietary restrictions - participants are encouraged to inform the organizers when making their booking.
Cancellation and payment policy
- For a cancellation with less than 15 days notice, the deposit will not be refunded.
- For a cancellation 15 days or more prior to the retreat, the organiser will have the option to reschedule the retreat to offer you the experience at a later date.
- You must make the payment when making the reservation.
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