6-day HIIT & Reset Transformational Retreat in Tenerife

Santa Cruz de Tenerife, Chayofa

The best price, guaranteed

Share

Add to favorites

image
image
Icono de favorito

6-day HIIT & Reset Transformational Retreat in Tenerife

Santa Cruz de Tenerife, Chayofa

The best price, guaranteed


Languages of instruction

English

Retreat Type

Group activities

Asistentes a tus retiros

Capacity of participants

16 person

Pets allowed

No

Duration

6 days / 5 nights

Audience

Open to all

Languages of instruction

English

Asistentes a tus retiros

Capacity of participants

16 person

Duration

6 days / 5 nights

Retreat Type

Group activities

Pets allowed

No

Audience

Description

Discover Your Best Self: HIIT & RESET for Body and Soul

Welcome to the ultimate fitness getaway — a transformative experience where wellness meets adventure. At the HIIT & RESET Retreat, the organizers believe in nourishing both body and soul through invigorating workouts, mindful practices, and a community that supports participants' journey to a healthier, happier self.
Are you in?
Categories

Yoga, Wellness, Meditation, Relaxation, Fitness

Difficulty

Beginner

Intermediate

Advanced

Type of yoga

Restorative

Yin yoga

Type of meditation

Guided


Facilitators

Sofia

Yin Yoga Teacher and Reiki Practitioner. Sofia's journey in yoga started back in 2016 when she was first introduced to the practice by a good friend. 8 years down the line, she is now a certified Yin Yoga instructor and a devoted student to her daily practice. As the founder of Alas, her mission is to share the profound benefits of Yoga with all who seek balance, flexibility, and a deeper connection to themselves. Through stillness, we discover our strength, resilience, and the untapped potential within.

Sole

Beachbody Coach, F45 Trainer and Liift 4. Solé is a CPT with experience in the industry who has been around for over 10 years. Well known for being part of breaking record selling programs such as LIIFT4 from Beachbody, becoming a Beachbody coach and also creating her very own program with Fabletics Fit. She was also F45's Studio Manager for over a year on their prime location in Hollywood, Los Angeles, training some big names in the industry such as Mark Wahlberg.


6 days / 5 nights
Initial payment
420€
Total price
1399€
Select retreat dates
Select a package


Programme

Activities

Daily Yin / Restorative Yoga Sunset Sessions with guided meditation (75 min each)

1 hour-long morning HIIT or Sculpt workout with Sole

Tenerife Day Tour around Teide, Masca Valley and Los Gigantes. (included in the retreat cost)

1-afternoon excursion - optional (to be paid extra if joining)

Visiting one of Tenerife's stunning hiking trails

1 X Reiki Healing Treatment (included in the retreat cost)

Plenty of free time to explore Tenerife!

Benefits

Escape the daily monotony for a few days.

Escape the stress and routine of today's life.

Free yourself from stress and clear your mind.

Greater well-being and maximum performance

An ideal space to completely disconnect and recharge your batteries to the maximum.

A magical place to disconnect and admire the wonder of nature.

Included

4 breakfasts, 2 lunches, and 2 dinners

5 nights accommodation in a beautiful Villa in the South of Tenerife.

Activities described in the program

Airport pick up and drop off from Tenerife South Airport (shared rides depending on arrival/departure times)

Tea, coffee, snacks & fresh water

Not included

Flights

Detailed programme
Sunday 9th of November

Arrival in Tenerife.
14:00 - Check-in
18:00 - Opening circle + Slow Flow 1 hour
20:00 - Welcome dinner and rest

Monday to Wednesday

08:00 - Beachbody Inspired Workout with Sole. (15/20 min cooldown)
10:00 - Breakfast at Villa
11:00 - Free time
18:00 - Restorative/yin yoga practice (1 hour)
19:30 - Group dinner

*On Tuesday 11th the afternoon class will be replaced by a day tour around the island (included in the cost).

14th November

08:00 - 1 hour Beachbody Inspired Workout with Sole. (15/20 min cooldown). Closing Circle
10:15 - Breakfast
11:00 - Check out

Arrival time: 14:00

Departure Time: 11:00


Accommodation

Type of accommodation

Villa

Environment

Surrounded by nature

Features

Pool

Rooms
img

Double room

1399 €
img

Twin Room

1166 €
img

Double room

1399 €
img

Double room

1574 €
img

Double room

1399 €
img

Double room

1632 €
Additional Information
Reiki & Massage Treatments

Reiki is a holistic healing practice that originated in Japan in the early 20th century. The word "Reiki" is derived from two Japanese words: "rei," meaning universal, and "ki," meaning life energy or vital force. Reiki is based on the idea that a universal life force energy flows through all living things. When this energy is blocked or low, it can lead to physical, emotional, or spiritual imbalances. During your 30-minute session, the practitioner will start with a thorough consultation to understand your specific needs and concerns, followed by using a series of hand positions, focusing on areas known as chakras or energy centres, to facilitate the energy flow. You will be able to book your slot before your arrival to Tenerife. The cost of the Reiki Treatment is included in your retreat.
Massage Appointments can be requested at an extra cost. 

The Masca & Teide Day Tour 

Traveling through Guía de Isora towards the Las Cañadas del Teide National Park, the route continues through the La Orotava Valley to reach Icod de los Vinos, home of the emblematic Millennial Dragon Tree of the Canary Islands. The trip continues along the north coast route to visit Garachico, a charming and historic seaport where visitors can escape from everyday reality.

This is where participants will have time to enjoy lunch (not included in the price).

The last visit will be to the small town of Masca, renowned for its beautiful landscapes and its deep valleys that descend into the sea.

Food

What will the food be like?
The retreat package will include 4 breakfasts, 2 lunches, and 2 dinners, with snacks, tea, and coffee available daily.

The organizers are collaborating with the Chef to provide a nutritious 3-course menu that not only offers variety but also refuels participants' bodies for the next training day.

Their private Chef will select products from local markets, focusing on organic, in-season produce.

During their Day Tour to Teide, participants will stop at one of Masca's best restaurants for some amazing local Spanish food, all while enjoying stunning views.

*The Chef will cater to any dietary restrictions - participants are encouraged to inform the organizers when making their booking.

Cancellation and payment policy

  • For a booking cancellation less than 30 days prior to the retreat, the deposit will not be refunded.
  • For a booking cancellation between 30 and 49 days prior to the retreat, half of the deposit will be refunded.
  • For a cancellation of a retreat 50 or more days prior to the retreat, we will refund the deposit in full.
  • You will need to complete the remaining payment 10 days prior to the retreat.
6 days / 5 nights
Initial payment
420€
Total price
€ €
Select retreat dates
Select a package

Share this retreat

Why Use Aloha Book Retreats?

Carefully selected retreats

Carefully selected retreats for authentic experiences, not all of which can be published in our marketplace.

Specialising in Retreats in Spain

You find options from the north to the south of the Peninsula and in the Balearic and Canary Islands.

Best Price Guarantee

All retreats are at the lowest price you will find and have no extra fees.

Subscribe to our newsletter and stay connected with the Aloha community by receiving our experiences.

Reviews

They trust in Aloha Book Retreats