6-Day Conscious Detox Retreat in Tarragona, Catalonia
Tarragona, Cerca de El Vendrell
The best price, guaranteed
4.6 (5 reviews)
Share
Add to favorites
6-Day Conscious Detox Retreat in Tarragona, Catalonia
Languages of instruction
Spanish, English
Retreat Type
Individual activities
Capacity of participants
6 person
Pets allowed
No
Duration
6 days / 5 nights
Audience
Open to all
Languages of instruction
Spanish, English
Capacity of participants
6 person
Duration
6 days / 5 nights
Retreat Type
Individual activities
Pets allowed
No
Audience
Description
Give your body and mind a well-deserved break—learn about the wonders of your body and develop healthy habits!
A Conscious Detox Retreat is a powerful opportunity to eliminate toxins from the body through a liquid-only fast. This allows your vital organs to rest while your body uses this "mini-vacation" to activate its natural detoxification systems. Our Conscious Detox program with juices and broths offers a truly unique detox experience. With a maximum of only six participants at a time, you’ll receive highly personalized attention. Eduardo, a doctor specializing in natural medicine, nutrition, detoxification, and fasting, will guide you in understanding how your body works and how to care for it better. His insights will inspire you to take a broader perspective, appreciating millions of years of human evolution and the intelligent, complex functions of your body. At the end of the retreat, you will receive a roadmap to help integrate these understandings into your daily life, transforming them into lasting healthy habits.
Detox
Beginner
Intermediate
Advanced
Hatha
No-dualidad
Facilitators
Bea
Del mundo empresarial al mundo espiritual. Habla castellano, catalán, inglés y alemán. Dedicada profesionalmente durante más de 30 años a la Comunicación y Marketing, con su trasfondo de buscadora nata del sentido de la vida. Amplia experiencia en yoga (pranayama) y Meditación. Formación en Reflexología Podal. Facilita: Relajaciones Meditativas guiadas, Movimiento Consciente, Sesiones de Reflexoterapia Podal.
Eduardo
Fusión de la Medicina con la Meditación. Médico, transitó de la cirugía a la Medicina natural; del cuerpo físico al mundo emocional con Biodanza; y finalmente, más allá de cuerpo y mente con la Meditación Advaita. Facilita: Satsang (charlas) de Meditación Advaita, Ejercicios de auto-indagación y prácticas de silencio, Encuentros con uno mismo y los demás (ejercicios de Biodanza), Charlas instructivas sobre la desintoxicación de nuestro cuerpo.
Select start day
Select a package
Programme
Educational talks on detoxification
Medical monitoring of vital functions
Introduction to effective meditation
Conscious movement
Meditative relaxation
Forest walks
Pool & beach (in summer)
Time for yourself—to read, rest, or simply do nothing...
Optional: A private Foot Reflexology & Reiki session (€30)
Gain foundational knowledge and skills that you can apply to your own practice.
Self discovery
Develop healthy habits to improve your health.
Find a support system to help you stay motivated and healthy.
Escape the stress and routine of today's life.
Free yourself from stress and clear your mind.
Cleanse your body of toxins with a healthy diet, exercise and relaxation.
Rediscover the emotional and spiritual balance that you so desire.
Restore your body, mind and spiritual harmony
Get out of your comfort zone and try new things.
Feel totally safe, welcome and protected.
Mental serenity, renewed physical energy.
An ideal space to completely disconnect and recharge your batteries to the maximum.
An oasis of tranquility for a well-deserved respite from the daily routine.
A plan for a healthy lifestyle that includes nutrition, exercise and relaxation.
Activities described in the program
Accommodation
Parking
Meals
Breakfasts, lunches and dinners
Infusions and teas at all times
Full board
Workshops
Use of the multipurpose room to do meditation or whatever you want
Use of swimming pool in summer season
WiFi
Additional activities not included in the program
Airline tickets
Travel cost
Travel & personal insurance
Airport transfers
You will arrive on Friday afternoon and stay until the following Wednesday. You will have already started preparing for the retreat in advance at home, and once you arrive here, you’ll be provided with full-board consisting of juices, broths, and infusions. The dinner on the first day will be a vegetable soup, and on the last day, fruit will be served for breakfast, followed by a vegetable soup for lunch. For the remaining four days (Saturday, Sunday, Monday, and Tuesday), you will experience a liquid-only fast (juices, broths, infusions, water). You will get the most out of your "Conscious Detox" retreat because the program offered is very complete, interesting, and enriching. (It is flexible, and you are always free to participate or not, according to your preference.) FRIDAY From 16:30 - Arrival, reception, and welcome 17:30 - Retreat begins with infusions 18:00 - Introductory talk 19:30 - Gentle stretching 20:30 - Light dinner 21:45 - Meditation-relaxation | Rest SATURDAY TO TUESDAY 9:00 - Juice | Daily medical check 9:30 - Conscious movement 10:00 - Daily talk 11:30 - Juice 12:00 - Forest walk 14:00 - Vegetable broth Free time (Rest · Contemplation · “Reflexo”) 17:00 - Juice 17:30 - Talk 18:30 - Gentle stretching 19:30 - Meditation 20:30 - Vegetable broth 21:30 - Meditation-relaxation | Rest WEDNESDAY 9:00 - Juice / Fruit 9:30 - Conscious movement 10:00 - Summary talk: “Healthy Habits” 11:30 - Juice / Fruit 12:00 - Forest walk 14:00 - Light lunch 15:00 - Sharing of experiences and closing session
Arrival time: 16:30
Departure Time: Departure time is flexible and can be arranged with the organiser.
Accommodation
We look forward to welcoming you to Penedès, near El Vendrell (Tarragona), a beautiful land filled with vineyards, olive trees, and pines. Our little oasis of calm and contemplation offers a fully renovated space with a lounge, dining area, bedrooms, and bathrooms. You'll also find a sunlit and shaded patio, a pool, and relaxing loungers. Surrounded by breathtaking views of the "sea of pines," this serene setting invites you to lift your gaze, breathe deeply, and let go.
Retreat Centre
Surrounded by nature
WiFi, Parking, Pool, Towels
The accommodation is just one hour from Barcelona, half an hour from Tarragona, and for those traveling by train, only 15 minutes from the Renfe stations of El Vendrell or Sant Vicenç de Calders. (Pick-up service available for €5.)
A partir de mayo-junio se puede disfrutar de la piscina, así como de la playa. Disponen de dos habitaciones dobles y una individual, con dos baños completos a compartir entre un máximo de 5 personas. Calma, contemplación, renovación. Te ofrecen una alternativa a tu estilo de vida habitual que te permitirá hacer un stop y resituarte, al tiempo que tienes la oportunidad de saber más sobre los efectos positivos de la desintoxicación y de un estilo de vida más saludable. ¡Un lugar donde poder recargar tu energía y ganar en equilibrio y bienestar! Los retiros son apacibles; los huéspedes pueden disfrutar de la calma, de la meditación y de un Detox de zumos/caldos. Tendrás tiempo para la reflexión personal, para descansar, para estar en silencio, para leer. ¡Tiempo para no hacer nada, tiempo para ti!
Food
Vegetarian
Our meals are vegetarian, homemade, and absolutely delicious. During the Detox Retreat, we’ll serve you fresh, healthy dishes made with natural fruits and vegetables, along with infusions and water. You won’t find stimulants like coffee, tea, alcohol, sugars, or refined flours, as we aim to provide a purifying and balancing experience for your body and mind.
El retiro detox en la naturaleza fue una experiencia maravillosa. Eduardo es médico y experto en el tema, así que nos sentimos perfectamente acompañados desde el inicio. Recomendaría este retiro detox en caso de que, como yo, busques reiniciar y recargar energías.
Value
Accommodation
Meal
Activities
Location
Teachers
Bea y Eduardo te hacen sentir como en casa desde el primer momento. El lugar es ideal para lo que buscábamos: tranquilidad. Y la comida casera estuvo deliciosa :)
Value
Accommodation
Meal
Activities
Location
Teachers
Value
Accommodation
Meal
Activities
Location
Teachers
Value
Accommodation
Meal
Activities
Location
Teachers
Gracias por unos días tan buenos!!
Value
Accommodation
Meal
Activities
Location
Teachers
Cancellation and payment policy
- For a cancellation less than 10 days prior to the retreat, the deposit will not be refunded.
- For a cancellation 10 days or more prior to the retreat, the deposit will be refunded.
- You will need to complete the remaining payment on arrival at the Retreat.
Select start day
Select a package
Share this retreat
Why Use Aloha Book Retreats?
Carefully selected retreats
Carefully selected retreats for authentic experiences, not all of which can be published in our marketplace.
Specialising in Retreats in Spain
You find options from the north to the south of the Peninsula and in the Balearic and Canary Islands.
Best Price Guarantee
All retreats are at the lowest price you will find and have no extra fees.
Subscribe to our newsletter and stay connected with the Aloha community by receiving our experiences.
Reviews
They trust in Aloha Book Retreats
