7-Day Ayurvedic Rejuvenation & Longevity Retreat: Renew Your Body and Spirit in Tenerife
Santa Cruz de Tenerife, Santa Cruz de Tenerife
The best price, guaranteed
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7-Day Ayurvedic Rejuvenation & Longevity Retreat: Renew Your Body and Spirit in Tenerife
Santa Cruz de Tenerife, Santa Cruz de Tenerife
The best price, guaranteed
Languages of instruction
English
Retreat Type
Group activities
Capacity of participants
4 person
Pets allowed
No
Duration
7 days / 6 nights
Audience
Open to all
Languages of instruction
English
Capacity of participants
4 person
Duration
7 days / 6 nights
Retreat Type
Group activities
Pets allowed
No
Audience
Description
Take a few days to feel wonderful when you return home.
Our retreat is based on Ayurveda (the Indian tradition famous for maintaining long life and longevity) at the splendid nature and ideal climate of the Canary Islands in a luxury villa. The objective of the retreat, in addition to being invigorating and detoxifying, is that after these days you can take home practical tools for your daily life. Why participate in the Ayurvedic Rejuvenation and Longevity Retreat? We will integrate the natural rejuvenation techniques of skin care, breathing, food and daily routine, nourishing the soul and body inside and out. The programme objectives is to practice and learn rejuvenation tools according to Ayurveda (the ancient Indian science) in order to have a long duration of individual life: longevity with daily exercise, a healthy diet and Ayurvedic natural skin care.
Wellness, Ayurveda, Breathwork, Relaxation
Beginner
Intermediate
Advanced
Facilitators
Anna
Anna is a Women Empowerment Coach, therapist, and facilitator of workshops and retreats. She helps women reclaim their inner power, embrace their femininity, and cultivate self-love while setting and expressing boundaries. Anna emphasizes balance in body, mind, and spirit, using a variety of methods in her sessions, including embodiment dance, breathing techniques, meditation, and sound healing. She holds a Master’s degree in Psychology and is trained in Family Constellations, classic and Ayurvedic massages, Pranic Healing, and Access Consciousness body processes.
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Kira (Cris)
Kira Cris Egger is an Ayurveda therapist and teacher, founder of AYUS AYURVEDA. She trained in Krya Yoga and Ayurveda in India, specializing in Panchakarma and Ayurvedic nutrition. Kira has taught Ayurveda in Brazil, Italy, Germany, and online, reaching over 1,500 students. She specializes in Ayurvedic treatments for alcohol detox, mental health, and anxiety, currently based in the Canary Islands.
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Programme
Excursions to Emblematic Destinations on the Island as well as the Beach
Healing Activities at the Beach, Volcano Teide and Mountains
Morning Ayurveda & Skincare Routine
Ayurvedic Talks About Longevity
Ayurveda Body Treatments practices (in pairs or individual)
Breathing Techniques
Daily Meditation & Yoga Practices
Ayurveda Cooking Workshop
1 Massage
Escape the daily monotony for a few days.
Strengthen your mind and find inner serenity.
Boost your energy level and your health
Integration of new healthy lifestyle habits
Restore your body, mind and spiritual harmony
All Meals (Ayurvedic Vegetarian Breakfast, Lunch & Dinner) and Tea
7 Days & 6 Nights in a Luxury Villa
Activities described in the program
Flights (can be organised upon request)
Airport transfer (can be organised upon request)
1st day Check-in at 14:00 Welcome drinks and snacks upon arrival Welcome greetings and explanation of activities Workshop: What is Ayurveda? Dinner & Sunset activity 2nd day Meditation & Ayurveda self and skincare morning routine Yoga & Breathing practices for vitality and peace Breakfast and beach time (free time) Ayurvedic lunch Theoretic Workshop: Ayurveda for longevity Practical Workshop: Learn and practice a rejuvenating body treatment Ayurvedic dinner 3rd day Meditation & Ayurveda self and skincare morning routine 20 minutes Yoga sequence for daily use Ayurvedic Breakfast Excursion to the mountains with healing activities Theoretic Workshop: Ayurveda for longevity Practical Workshop: Learn and practice a rejuvenating body treatment Ayurvedic dinner 4th day Meditation & Ayurveda self and skincare morning routine Yoga & Breathing practices for vitality and peace Breakfast and beach time (free time) Ayurvedic lunch Practical Workshop: Learn and practice a rejuvenating body treatment Ayurvedic Cooking Workshop Ayurvedic dinner Sunset activitiy 5th day Meditation & Ayurveda self and skincare morning routine 20 minutes Yoga sequence for daily use Ayurvedic Breakfast Excursion to volcano Teide with healing activities Ayurveda talk in nature Ayurvedic dinner 6th day Meditation & Ayurveda self and skincare morning routine Yoga & Breathing practices for vitality and peace Breakfast and beach time (free time) Ayurvedic lunch Practical Workshop: Learn and practice a rejuvenating body treatment Group circle talk for feedback and exchange Dinner outside 7th day Tridosha Yoga Balance Series Breakfast and check-out at 12:00
Arrival time: 14:00
Departure Time: 12:00
Accommodation
Las Terrazas de Abama Suites is a luxury villa complex in a rural zone of the south west of Tenerife, where you will share an amazing and modern villa with maximum 3 other participants plus our two lovely facilitators, Kira and Anna. The villa is a luxurious sanctuary of peace and tranquility surrounded by typical Canary Island vegetation, thousands of palm trees and the green mantle of a 18-hole golf course. More than 160 hectares of land are embraced by the beauty of the Tenerife scenery and the immensity of the views of the Atlantic Ocean and the island of La Gomera, which leaves no one indifferent. Throughout the retreat and during your free time, you will have time to peacefully enjoy the amazing Ocean views from the villa itself, in the swimming pools, or in the relaxing nature surroundings. The bright and modern villa consists of 3 twin bedrooms, including two beds in each room, and two bathrooms. You will share a room with another participant for your maximum comfort. In the living room and kitchen, you will come together, and share a retreat experience you will never forget.
Villa
Surrounded by nature
Pool, Gardens
Food
Ayurvedic, Vegetarian
Ayurvedic "cousine" - delicious dishes based on the Ayurvedic diet, which is, in general, a whole-foods diet, rich in lots of fresh and organic local produce, whole grains, legumes, nuts, seeds, herbs, spices and, if tolerated, dairy foods such as milk, yoghurt and soft cheeses, and personalised according to the individual biotype. We will prioritise vegetarian food for this week.
Cancellation and payment policy
- For a cancellation less than 10 days prior to the retreat, the deposit will not be refunded.
- For a cancellation 10 days or more prior to the retreat, the deposit will be refunded.
- You will need to complete the remaining payment on arrival at the Retreat.
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