7-day Holistic Boot Camp Retreat in Alicante
Alicante, Costa Blanca
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7-day Holistic Boot Camp Retreat in Alicante
Languages of instruction
English
Retreat Type
Group activities
Capacity of participants
16 person
Pets allowed
No
Duration
7 days / 6 nights
Audience
Open to all
Languages of instruction
English
Capacity of participants
16 person
Duration
7 days / 6 nights
Retreat Type
Group activities
Pets allowed
No
Audience
Description
Challenge & Transform Yourself at Boot Camp
An all inclusive holistic boot camp retreat program providing the perfect opportunity to significantly improve overall fitness, boost health & wellness, lose unwanted weight & inches with lasting health & fitness benefits. The holistic boot camp delivers a proven sustainable results driven program which is built upon our many collective years of experience with thousands of happy guests, They limit the number of guests at each retreat which allows to offer a high level of personal attention ensuring that your personal goals are understood & achieved. The world class professional team are trained in all aspects of health, wellness, nutrition, fitness & rehabilitation, their collective aim is to educate & support you whilst helping you to achieve your specific personal health, fitness & weight loss goals.
Wellness, Pilates, Relaxation, Sport, Fitness
Beginner
Intermediate
Advanced
Nidra
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Programme
Escape the daily monotony for a few days.
Escape the stress and routine of today's life.
Restore your body, mind and spiritual harmony
A magical place to disconnect and admire the wonder of nature.
A plan for a healthy lifestyle that includes nutrition, exercise and relaxation.
5 days full board nutritious detox meals, healthy snacks, and mineral water / herbal infusions & teas
Activities described in the program
Accommodation
Welcome dinner
Meals
Departure day breakfast
Initial private health check and wellness consultation
Aftercare program
Airport transfers
Additional activities not included in the program
Massages and other treatments
Additional treatments
Flights
Morning 07:00 - Power walk See the sun rise on a short coastal walk 08:00 - Pilates Improve posture, core strength, flexibility & prevent injury 09:15 - Wellness Breakfast Power breakfast 11:00 - Circuit Training Circuits at the beach, challenging & fun whole body workout Afternoon 12:15 - Body Blitz Boxing, booty buster, kettle bells, body weight, total body 13:30 - Superfood Lunch Relaxed lunch on the terrace 14:30 - Rest & Relaxation & Siesta Time Rest recovery & relaxation Spa treatment / holistic therapy time Coastal hike /*options of MTB tour / horse back riding Evening 18:00 - Yoga The mind & body connection Stretch, strengthen & breathe 19:30 - Delicious Dinner 2 course dinner service 20:45 - Evening Workshops Relax with our restorative evening sessions Yoga Nidra & meditation Calming soothing & healing
Arrival time: Arrival time is flexible, you can arrange it with the organiser.
Departure Time: Departure time is flexible and can be arranged with the organiser.
Accommodation
Retreat Centre
Mountain, Surrounded by nature
WiFi, Parking, Kitchen, Pool, Spa, Gardens
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Spa Treatments & Services: During each day there will be that all important rest & relaxation time where guests may choose to enjoy the fabulous relaxing restorative & healing spa & holistic therapies, they offer a comprehensive menu: -A selection of amazing massages to soothe body & soul -Organic facial & body treatments -Specialist aromatherapy treatments -Healing holistic prescription therapies -The latest in non invasive anti-ageing facial treatments -Injury & recovery therapies The spa & holistic team are highly qualified, experienced & caring. They provide an amazing choice of the best treatments & therapies to help to relax, restore & revitalise even the most tired & stressed bodies & minds.
Food
Allergy option
The boot camp retreat’s fresh & organic Mediterranean inspired menu is a key element of our results oriented fitness program & is always top of the list of what guests love the most. The menus are filled with delicious healthy clean cuisine, gut healthy, nutrient dense, unprocessed, sugar free all meals are prepared freshly each day with local organic produce by your dedicated retreat Chef & his team. They strongly believe in food as medicine & so all of menus are prepared with care & attention to nutritional content, healing ability, alkalinity & of course are a treat for both the eye & the taste buds. The menu is made to fuel the body for each days activities, promote healthy weight loss & most importantly to help to build a strong healthy mind & body. The retreat menu is free from; soy, alcohol, coffee, gluten, dairy, red meat, unnatural sugars, wheat, artificial sweeteners & preservatives. They are happy to cater for those guests with special dietary needs, food allergies & intolerances.
Cancellation and payment policy
- For a booking cancellation less than 30 days prior to the retreat, the deposit will not be refunded.
- For a booking cancellation between 30 and 49 days prior to the retreat, half of the deposit will be refunded.
- For a cancellation of a retreat 50 or more days prior to the retreat, we will refund the deposit in full.
- You will need to complete the remaining payment 30 days prior to the retreat.
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