7 days of Yoga Nidra sessions on the beach and other wellness activities in Fuerteventura
Las Palmas de Gran Canaria, Costa de Antigua, Antigua
The best price, guaranteed
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7 days of Yoga Nidra sessions on the beach and other wellness activities in Fuerteventura
Las Palmas de Gran Canaria, Costa de Antigua, Antigua
The best price, guaranteed
Several start dates. Click here to see them.
Languages of instruction
Spanish, English
Retreat Type
Individual activities
Capacity of participants
4 person
Pets allowed
No
Duration
7 days / 6 nights
Audience
Open to all
Languages of instruction
Spanish, English
Capacity of participants
4 person
Duration
7 days / 6 nights
Retreat Type
Individual activities
Pets allowed
No
Audience
Open to all
Description
Connect with nature and with yourself.
OceanoZen is a wellness club in Fuerteventura dedicated to offering a haven of peace and emotional renewal. Its aim is to provide a warm and empathetic environment where people can find solace, companionship and personal transformation. A variety of activities are offered such as: - Yoga Nidra and Grounding sessions (the practice of walking barefoot on the earth, grass or sand to get in touch with nature's energy through the feet) near the ocean, - Hiking trails and exploration; - Preparing food together on the beach or within our space, - Art workshops and excursions in the area. All activities are designed to connect participants with nature and each other, fostering serenity, joy and hope. Translated with DeepL.com (free version)
Wellness, Meditation, Mindfulness, Yoga for Beginners, Beach, Relaxation, Emotional Healing, Renewal, Walking
Beginner
Nidra
Moving
Guided
Mindfulness
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Programme
Yoga Nidra on the Beach and Natural Ocean Pools: Experience the deep relaxation of Yoga Nidra in dreamlike settings. Visualise lying on the warm sand of a beach, the sun setting on the horizon and the gentle murmur of the sea creating a symphony of calm. Or immerse yourself in the serenity of a natural pool, surrounded by the crystal clear waters of the ocean, as we guide you through a meditation that will lead you to a state of deep relaxation and peace.
Grounding Sessions on the different types of beaches: A highly conscious and concentrated walking practice that helps you to get in touch with the energy of nature through your feet.
Hiking and Exploration: Discover the beauty of the ocean while strengthening your body and mind. Our trails offer spectacular scenery and moments of reflection. Imagine walking among lunar landscapes or along coastal paths, the sound of the waves breaking gently against the shore and the sea breeze caressing your face. Every step you take on our hiking trails is an opportunity to leave stress behind and find inner peace.
Community cooking: At OceanoZen we cook together, creating healthy dishes that nourish both body and soul. Share recipes and enjoy unforgettable moments with smiles, around the table or having a barbecue by the sea.
Walks along the Deserted Beaches: Our walks will take you to deserted and lonely beaches, where the vastness of the ocean and the serenity of the landscape will envelop you in an embrace of tranquillity. Here, far from the hustle and bustle of the world, you can reconnect with nature and yourself, allowing each breath of fresh air to fill your soul with hope and renewal.
Singing, dancing and art therapies: We gather to sing, dance, hug, draw, paint and express our creativity together, creating an atmosphere of joy and good vibes. In this way we foster joy, trust and togetherness among the members of OceanoZen.
Stargazing and Night Meditation: Nights dedicated to the observation of the starry sky of Fuerteventura, as we are in a star light zone, without light pollution. We can also accompany them with guided meditation for a deep rest.
Learn to love yourself, value yourself and recognize yourself as you are.
Self discovery
Focus completely on your practice and let go of all distractions.
Connect with your inner being.
Meet different people from different places and with the same interests.
Develop healthy habits to improve your health.
Disconnect from technology and connect with yourself
Discover the power of meditating and loving, breathe and let go of everything that doesn't let you move forward.
Enjoy the process of learning and growth.
Enjoy and know the value of sharing from the heart.
Escape the daily monotony for a few days.
This experience will leave you with a memory that you will treasure forever.
Strengthen your mind and find inner serenity.
Rediscover the emotional and spiritual balance that you so desire.
Feel totally safe, welcome and protected.
Mental serenity, renewed physical energy.
A space to make friends from all over the world, where you will find support and motivation.
Activities described in the program
Water and infusions on the menu
Accommodation
Drinks, fruits and snacks available during the day
Breakfasts
Fresh fruit and tea during the day
Infusions and teas at all times
Guided hiking routes
Airport transfers
Lunch and dinner
Dinners
Any drink not mentioned in the program
Full board
Hiking accident insurance
Travel & personal insurance
- Daily Yoga Nidra sessions on the beach or in natural ocean pools* (*weather and sea conditions permitting). -Daily Grounding sessions (practice of conscious walking to get in touch with the energy of nature through the feet). - Hiking and exploration routes adapted for all types of physical condition and / or age with the main objective of seeking inner peace, harmony and enjoyment. - Community cooking: every day we cook together, creating healthy dishes that nourish both body and soul. - Singing, dancing and art therapies. - Stargazing and Night Meditation* (*weather permitting). - Visit to a typical Majorero cheese factory, its livestock and its traditional way of making its exquisite goat's cheese, which is world famous. - Visit the first capital of Fuerteventura Betancuria and its picturesque surroundings. - Paella, picnic or welcome barbecue on the beach.
Arrival time: Arrival time is flexible, you can arrange it with the organiser.
Departure Time: Departure time is flexible and can be arranged with the organiser.
Accommodation
We are offering our guests a cosy three-storey house next to the sea, in a quiet and safe urbanisation. On the third floor, a bathroom and a bedroom with two terraces. On the first floor there are two bedrooms with two beds, a large wardrobe and a window with lots of light and good ventilation, one with sea views and the other with views of the swimming pool. Continuing on to the bedrooms, we have a complete bathroom. On the ground floor we have a common kitchen, toilet and living room, terrace of 30 meters for common activities of our club.
Casa particular
Beach
Barbecue, Kitchen, Washing machine available, Towels, Terrace
- The package price includes transfer from/to the airport to the retreat location. - To reach the activity destinations we use the 4*4 car of our club.
In addition to our included activities, we also offer our guests the following additional options, available on request and not included in the package price: - Visit to the islet of Lobos (between Fuerteventura and Lanzarote), 30 minutes by boat each way. - Full day in Lanzarote, leaving early, with our club vehicle, we can enjoy the day in Lanzarote. - Visit to the impressive volcano crater and its friendly inhabitants, the squirrels. - Visit to Cofete beach and the mysterious Villa Winter house.
Food
Ecological
The package price includes a nutritious breakfast and all day access to a variety of snacks and beverages always available in the house. Some of the options you will find include: 1. Different types of cured and semi-cured Majorero cheese, all organic. 2. Fresh eggs from free range hens. 3. Tomatoes or other local vegetables from the organic garden. 4. Gluten-free organic bread. 5. Coffee, herbal teas, water 6. Seasonal fruit 7. Fresh fruit and/or vegetable smoothies In addition, during some special activities, we offer exceptional meals such as paella or barbecues on the beach, so that you can enjoy an unforgettable culinary experience in a natural environment.
Cancellation and payment policy
- For a cancellation less than 10 days prior to the retreat, the deposit will not be refunded.
- For a cancellation 10 days or more prior to the retreat, the deposit will be refunded.
- You will need to complete the remaining payment on arrival at the Retreat.
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