8 Day Coaching, Yoga and Massage Retreat at Girona, Costa Brava
Girona, Figueras
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8 Day Coaching, Yoga and Massage Retreat at Girona, Costa Brava
Languages of instruction
English
Retreat Type
Group activities
Capacity of participants
5 person
Pets allowed
No
Duration
8 days / 7 nights
Audience
Open to all
Languages of instruction
English
Capacity of participants
5 person
Duration
8 days / 7 nights
Retreat Type
Group activities
Pets allowed
No
Audience
Description
Connect with Nature, Renew Your Soul.
Escape to a haven where nature's beauty and tranquility merge to create the perfect setting for rejuvenation. At this serene retreat center, immerse yourself in the peaceful embrace of ancient landscapes. Wander through 8,000-year-old stone formations, cycle amidst lush vineyards, olive groves, and oak forests, or take a refreshing dip in the crystal-clear mountain river that flows nearby. For those seeking solitude, explore secluded rocky bays, where the gentle waves whisper serenity. With a limit of just five participants, each guest enjoys the comfort and privacy of their own room with an en-suite bathroom. Whether unwinding in the tranquil garden or stretching on the yoga deck with panoramic views, every moment is an invitation to connect with the surrounding beauty. The retreat's program is thoughtfully designed to prioritize outdoor activities, offering a perfect balance of relaxation and adventure. Throughout the week, deepen your yoga and meditation practice, with optional personalized coaching to align your life's path, ensuring you leave with a renewed sense of purpose and inner peace.
Yoga, Wellness, Meditation, Renewal
Beginner
Intermediate
Advanced
Hatha
Terapeutic
Facilitators
Aleid
Aleid is a qualified yoga instructor who utilizes her knowledge of evidence-based psychology and eastern knowledge to gain a wider perspective and approach to healing. *Licensed psychologist (Masters Clinical Psychology, Amsterdam), Imago Couples Therapist. *23 years of experience as psychologist and life coach. *Senior yoga teacher with 24 years of yoga experience with over 4000 teaching hours and received over 1000 hours of teacher training. Since 2004 she has concentrated on her own blend of yoga, coaching, therapy, and meditation in private practice and organizing retreats.
Doby
Doby comes from a family with a curiosity towards many different cultures, especially culinary culture and music. He started helping his mother in the kitchen from a young age and never stopped liking the process of preparing world food and the joy of eating together. Doby trained as a cabinet maker first to allow him to live and work anywhere in the world and building beautiful kitchens was a favorite. After going through cancer, Doby took up healthy, tasty cooking as a new profession and loves it. Doby also trained in massage and reiki techniques and because hands-on work and a tranquil focus come natural for him, he developed a very well received massage style.
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Programme
6x90 minute yoga and meditation sessions
6x60 minute psychotherapy or coaching sessions
3x30 minute meditations (if the weather allows outdoor locations, old stone formations)
Self discovery
Discover peace in Stillness
Escape the daily monotony for a few days.
Escape the stress and routine of today's life.
Strengthen your mind and find inner serenity.
Activities described in the program
Detox drink
Meals
Use bicycles (not pro), maps, guidebooks, creative materials
Use of river pool with outdoor shower, red light therapy lamp
Additional activities not included in the program
Car rental
Airfares, transportation from airport
Throughout this retreat, daily sessions will be provided, excluding arrival and departure days. These sessions will occupy half of each day, with flexibility to adjust according to individual needs. Renting a car allows for additional exploration of the island's offerings. During the retreat, various personal challenges can be addressed, including: -Adapting to life changes and transitions -Managing anxiety, panic attacks, and phobias -Coping with bereavement and grief -Counseling support for chronic or serious illnesses -Dealing with depressive symptoms, loneliness, or guilt -Boosting self-esteem -Combating nervous exhaustion and burnout -Resolving relationship issues, individually or as a couple -Exploring questions of identity -Overcoming shyness or social anxiety -Managing stress from various life domains -Processing trauma from past experiences -Addressing unexplained physical symptoms Sharanam Yoga and Therapy Retreats tailor the program schedule to align with the natural rhythms of sunrise and sunset, as well as the needs of participants. Each day allows for personal exploration, whether it's enjoying the beach, mountains, river, or dolmen stone walks. Additionally, participants engage in inner exploration through writing assignments or personal meditations.
Arrival time: 12:00
Departure Time: 12:00
Accommodation
Cottage
Surrounded by nature
WiFi, Parking, Kitchen, Pool, Gardens
Airports: - Barcelona - El Prat (BCN) - Girona - Costa Brava (GRO) Train: - High speed AVE station in Figueres Vilafant. From Barcelona Sants high speed train (AVE) 50min to Figueres-Vilafant. Train booking best in advance (approx 90 min after flight arrival) They offer pickup from Figueres Vilafant for 25 euros. They dont offer pickup from Barcelona airport BCN/AVE. Pickup service is available in day-time from 9:00 till 21:00. It is cheaper than a taxi. If your arrival is earlier or later please discuss. So far most of the guests ask them for a pickup from Girona airport or they land in Barcelona, take the AVE to Figueres Vilafant and you meet them at the train station. All of Europe can be reached by train.
Food
Vegan, Vegetarian
Guests will enjoy light, vegetarian fare at the retreat, free from sugar and dairy. Sharanam Yoga and Therapy Retreats have always valued the art of cooking fresh, homemade world cuisine. However, following Doby's battle with cancer, the retreats have undertaken a serious study of nutrition aimed at supporting healing and promoting optimal health without compromising on the joy of cooking and eating. Daily instructions and tips for healthy cooking will be provided to pass on this knowledge. Additionally, guests will have the option to participate in a six-day juice detox program at no extra cost. They will receive guidance in preparation and spend six days consuming three fresh juices daily, along with guided build-up sessions.
Cancellation and payment policy
- For a cancellation less than 10 days prior to the retreat, the deposit will not be refunded.
- For a cancellation 10 days or more prior to the retreat, the deposit will be refunded.
- You will need to complete the remaining payment 10 days prior to the retreat.
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