8-Day Surf Camp and Yoga: A Relaxing and Rejuvenating Experience for Beginners in Lanzarote
Las Palmas de Gran Canaria, Caleta de Famara
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8-Day Surf Camp and Yoga: A Relaxing and Rejuvenating Experience for Beginners in Lanzarote
Languages of instruction
English
Retreat Type
Group activities
Capacity of participants
8 person
Pets allowed
No
Duration
8 days / 7 nights
Audience
Open to all
Languages of instruction
English
Capacity of participants
8 person
Duration
8 days / 7 nights
Retreat Type
Group activities
Pets allowed
No
Audience
Description
Come and see the sunsets in the Canary islands, get fit in the island practicing yoga and surfing.
If you are a surfer, you’re probably agree that this sport is challenging for the body, since you play on an unstable surface. There are many surf spot where we must fight hard against the current, or arms must be strong for ducks (duck dive), keep your breathing good for when you fall off the wave and so on….. So how can you keep your body prepared for the high demands of surfing? Practicing Yoga is the answer. With yoga and stretching you can promote strength in the muscles through the postures or Asanas. It is an ancient discipline that can help surfers to improve their performance, ease anxiety in critical condition, large and heavy seas, improve breathing through Pranayama or breathing exercises. Yoga is so allied to surf that makes most professional surfers include it in your daily workout, and serves both the physical and mental aspect. In addition we provide flexibility that will improve your balance on the board and reduce the risk of injury. The courses are taught by Yoga teacher received Sivananda School in Ranikhet, India. Therapeutic Yoga teacher and practitioner of Ashtanga Yoga.
Yoga, Yoga Holidays, Yoga and Surfing, Relaxation
Beginner
Ashtanga
Terapeutic
Facilitators
Sandra
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Programme
5 days of surfing lessons (20 hours, transport to the beach and equipment)
3 Days yoga classes – 3 hours
Healtly activities afternoon
Disconnect from technology and connect with yourself
An ideal space to completely disconnect and recharge your batteries to the maximum.
A relaxing vacation in a beautiful place
Learn how to adopt a mindful yoga practice to suit your body & mind
Activities described in the program
Accommodation
Qualified instructors for both surf and yoga
Diploma
Your surfing pictures.
Tourist Information.
Airport transfers
Meals
Flights
During the afternoon session (17:30 to 19:00) Monday, Tuesday, Thursday and Friday we will do different healthy activities in the gym of Calimasurf or outdoors nearby, exclusively for our students. We will do exercises totally oriented to improve your surfing, as well as a photo analysis with correction of errors with the photos of all the group of that week, including yours!
Arrival time: 12:00
Departure Time: 10:00
Food
None
Not included
Cancellation and payment policy
- For a booking cancellation less than 30 days prior to the retreat, the deposit will not be refunded.
- For a booking cancellation between 30 and 49 days prior to the retreat, half of the deposit will be refunded.
- For a cancellation of a retreat 50 or more days prior to the retreat, we will refund the deposit in full.
- You will need to complete the remaining payment on arrival at the Retreat.
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