8-day yoga, meditation and counselling retreat for couples in Girona, Catalonia
Girona, Sant Climent Sescebes
The best price, guaranteed
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8-day yoga, meditation and counselling retreat for couples in Girona, Catalonia
Girona, Sant Climent Sescebes
The best price, guaranteed
Languages of instruction
English
Retreat Type
Group activities
Capacity of participants
6 person
Pets allowed
No
Duration
8 days / 7 nights
Audience
Couples
Languages of instruction
English
Capacity of participants
6 person
Duration
8 days / 7 nights
Retreat Type
Group activities
Pets allowed
No
Audience
Description
Deepen Your Connection, Discover Joyful Growth.
This retreat can deepen an already satisfactory relationship. It can be joyful to discover more and grow. This retreat can also be used to find a way out of negative reactivity, repeated discussions and inequality struggles; learning tools to create hope for a more balanced couple. And this retreat can be used for any specific theme that you can encounter as a couple around fertility, money issues, grief, support through illness or exceptional care for children or parents.
Yoga, Wellness, Meditation, Relaxation, Healing, Renewal
Beginner
Intermediate
Advanced
Terapeutic
Guided
Facilitators
Aleid
Aleid is a qualified yoga instructor who utilizes her knowledge of evidence-based psychology and eastern knowledge to gain a wider perspective and approach to healing. *Licensed psychologist (Masters Clinical Psychology, Amsterdam), Imago Couples Therapist. *23 years of experience as psychologist and life coach. *Senior yoga teacher with 24 years of yoga experience with over 4000 teaching hours and received over 1000 hours of teacher training. Since 2004 she has concentrated on her own blend of yoga, coaching, therapy, and meditation in private practice and organizing retreats.
Doby
Doby comes from a family with a curiosity towards many different cultures, especially culinary culture and music. He started helping his mother in the kitchen from a young age and never stopped liking the process of preparing world food and the joy of eating together. Doby trained as a cabinet maker first to allow him to live and work anywhere in the world and building beautiful kitchens was a favorite. After going through cancer, Doby took up healthy, tasty cooking as a new profession and loves it. Doby also trained in massage and reiki techniques and because hands-on work and a tranquil focus come natural for him, he developed a very well received massage style.
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Programme
6x90 minute meditative yoga sessions
6x100 minute couples therapy / coaching
3x30 minute meditations
Choose between 2 Reiki or massage sessions
Learn to love yourself, value yourself and recognize yourself as you are.
Connect with your inner being.
Feel totally safe, welcome and protected.
Mental serenity, renewed physical energy.
Additional activities not included in the program
Accommodation
Daily delicious meals and snacks
Additional activities not included in the program
Airport transfers
Transfers to public transport
08:00 - Breakfast smoothie and tea 08:30 - Yoga in small group (in summer earlier and sometimes on the beach), special coffee / tea and healthy snack after yoga 10:45 - Couples therapy sessions 13:30 - Hot vegetarian lunch together, siesta (-: walk / swim / cycle etc 17:00 - Massage 19:00 - Light dinner (together or take it where/when you like) – Enjoy our infra red sauna in the evening if you like – Once a week a special option for mantra singing evening, or live music, a large sauna, a longer walk/cycle tour etc Facilitated by a couple who have been together since 1999, Aleida, a psychotherapist, and Doby, a kitchen chef and massage therapist, lead the program. Their journey, which includes a move to Spain in 2008, was marked by challenges, notably Doby's battle with cancer, shaping their perspectives on relationship balance, healthy living, and the healing power of nature. This retreat emphasizes connecting with nature and incorporates meditation, breath techniques, and yoga for emotional regulation. Tailored for individuals with coaching or counseling needs, the retreat combines therapeutic dialogue with yoga, mindfulness meditation, personal writing assignments, and body-psychotherapy. The integration of yoga and meditation enhances the therapeutic process, offering a holistic approach to personal growth and healing.
Arrival time: 08:00
Departure Time: 12:00
Accommodation
Cottage
Surrounded by nature
WiFi, Bicycle available, Pool
Airports: - Barcelona - El Prat (BCN) - Girona - Costa Brava (GRO) Train: - High speed AVE station in Figueres Vilafant. From Barcelona Sants high speed train (AVE) 50min to Figueres-Vilafant. Train booking best in advance https://www.thetrainline.com/ (approx 90 min after flight arrival) They offer pickup from Figueres Vilafant for 25 euros. They dont offer pickup from Barcelona airport BCN/AVE. Pickup service is available in day-time from 9:00 till 21:00. It is cheaper than a taxi. If your arrival is earlier or later please discuss. So far most of the guests ask them for a pickup from Girona airport or they land in Barcelona, take the AVE to Figueres Vilafant and you meet them at the train station. All of Europe can be reached by train.
Food
Vegetarian
Daily delicious meals and snacks.
Cancellation and payment policy
- For a cancellation less than 10 days prior to the retreat, the deposit will not be refunded.
- For a cancellation 10 days or more prior to the retreat, the deposit will be refunded.
- You will need to complete the remaining payment 10 days prior to the retreat.
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