8-day yoga, meditation and detox retreat in Girona, Catalonia
8-day yoga, meditation and detox retreat in Girona, Catalonia
Description
With Healthy Vegetarian World Food or with 6 days Juice Detox
Facilitators
Aleid
Aleid is a qualified yoga instructor who utilizes her knowledge of evidence-based psychology and eastern knowledge to gain a wider perspective and approach to healing. *Licensed psychologist (Masters Clinical Psychology, Amsterdam), Imago Couples Therapist. *23 years of experience as psychologist and life coach. *Senior yoga teacher with 24 years of yoga experience with over 4000 teaching hours and received over 1000 hours of teacher training. Since 2004 she has concentrated on her own blend of yoga, coaching, therapy, and meditation in private practice and organizing retreats.
Doby
Doby comes from a family with a curiosity towards many different cultures, especially culinary culture and music. He started helping his mother in the kitchen from a young age and never stopped liking the process of preparing world food and the joy of eating together. Doby trained as a cabinet maker first to allow him to live and work anywhere in the world and building beautiful kitchens was a favorite. After going through cancer, Doby took up healthy, tasty cooking as a new profession and loves it. Doby also trained in massage and reiki techniques and because hands-on work and a tranquil focus come natural for him, he developed a very well received massage style.
Módulo de reserva
Programme
Activities
Benefits
Included
Not included
Retreat schedule
Accommodation
Shared Room
Double Room
Location
Public transport
Food
What the food will be like
The detox-light program is a little less serious than a week of juicing alone and has easy-to-learn cooking ideas. For many, it is already a detox by leaving behind meat, alcohol, sugar, heavy food and old, heavy mental patterns. During the detox, at least one 30-minute walk or bath a day is advised, in addition to the daily 90-minute yoga classes. A guided walk is offered most days. You can choose between juices or this much lighter version depending on your needs. The juice detox consists of six days (out of eight) of juices, tea and water only. Upon booking, you will receive instructions for at-home preparation for one week before and suggestions for build-up to one week after the retreat. The juice detox is great for increasing your awareness and looking at your emotional relationship with food. It is also an excellent first step towards change. So if you want to change unhealthy habits it can be your motivator. The juice detox itself is not intended for weight loss. You may lose 10 pounds but if you don't change your relationship with food/alcohol/drugs/medications then a juice detox is a temporary cleanse. That's fine, but it's up to you to make the most of it.
Cancellation and payment policy
- For a booking cancellation less than 10 days before the retreat, the deposit will not be refunded.
- For a cancellation 10 days or more before the retreat, the deposit will be refunded.
- You must complete the remaining payment 10 days before the retreat.
To reserve your spot you only need to pay a deposit. The rest is paid 10 days before the retreat starts.
The deposit or booking payment is made online with a credit or debit card through our secure payment gateway (Stripe). If the retreat requires a remaining payment, it is handled directly with the organizer.
No, this retreat does not allow pets.
Of course! Most people who attend retreats do so alone. It is a perfect opportunity to connect with yourself and meet people with similar interests.
Of course! We offer a Gift Voucher option, where you can choose the amount you wish to gift. More information about the Gift Voucher here.
Why choose Aloha Book Retreats
Carefully selected retreats
Carefully selected retreats for authentic experiences, not all of which can be published in our marketplace.
Specialising in Retreats in Spain
You find options from the north to the south of the Peninsula and in the Balearic and Canary Islands.
Best price guaranteed
All retreats are at the lowest price you will find and have no extra fees
