9-day Stress Management, Mindfulness and Chi-Kung retreat in Tenerife

Free cancellation ● Best price guaranteed ● Santa Cruz de Tenerife, Puerto de la Cruz

Gift this retreat

9-day Stress Management, Mindfulness and Chi-Kung retreat in Tenerife

Santa Cruz de Tenerife, Puerto de la Cruz

Best price guaranteed

Duration

9 days / 8 nights

Language

English

Max group

1 person

Activities

Group activities

Pets

Audience

Open to all

Language

English

Duration

9 days / 8 nights

Max. size

1 person

Activities

Group activities

Pets

Audience

Open to all

Description

An ideal retreat to escape from stress and focus on your wellbeing.

This program is intended for those who suffer from acute stress, burn-out and anxiety related disorders, including emotional and relational difficulties. It will also offer help to cope with psychosomatic illnesses and chronic pain. While not directly a therapy, Mindfulness gives us the tools to change our perspective on our ailments and manage them, so as to give us the opportunity to lead more fulfilling lives.

Compassion and self-compassion are vital parts of this program. The participant will have the opportunity to experience several practices from the teachings of Jon Kabat-Zinn (the creator of the Mindfulness movement), such as Mindful movements, Mindful stretching and Mindful walks in beautiful natural surroundings. You will be guided by your personal mentor and life coach Alain Bourguignon, a university expert in Traditional Chinese Medicine and Bioenergetic Therapies.

Using the tools of consciousness and movements, you will embark on a personal journey to building a better relationship between your body and your mind, and an expansion of awareness from the bodily sensation to the environment.

Suitable for

Beginner Intermediate Advanced

Facilitators

Alain

Mindfulness & Chi-Kung Teacher. Alain Bourguignon has a degree in Chinese Bioenergetic Therapies from the Real Centro Universitario Escorial María Cristina and the Faculty of Medicine of the University of Santiago de Compostela. He studied Acupuncture, Tui-Na and Medicinal Chi-Kung at the International Acupuncture Training Center in Beijing.He began his Chi-Kung studies in 1984 in France and England, and regularly travels to Thailand to follow the teachings of Taoist Master Mantak Chia. He has a diploma in Traditional Chinese Medicine from the Escorial University Center and the Faculty of Medicine of the University of Santiago de Compostela (University Expert), advanced training in Acupuncture and Chi-Kung at the Beijing International Acupuncture Training Center and in Chi-Kung at the Wudang Academy of Taoist Arts.

9 days / 8 nights

Select a package

1 person

5297€

Single Room

You pay now 848€

The remaining 4449€

Total retreat price 5297€

Módulo de reserva

9 days / 8 nights

Select retreat dates

Select a package

1 person

5297€

Single Room

You pay now 848€

The remaining 4449€

Total retreat price 5297€

Programme

Benefits

Conecta con tu ser interior.

Desconecta de la tecnología y conéctate contigo mismo

Escapa de la monotonía diaria por unos días.

Escapa del estrés y la rutina de la vida actual.

Fortalecer tu mente y hallar la serenidad interior.

Libérate del estrés y despeja tu mente

Unas vacaciones relajantes en un lugar hermoso

Included

9 días y 8 noches en hoteles de lujo de 5 estrellas

Coaching personal de salud y supervisión de Alain Bourguignon

Desayuno diario en el hotel

Entrada al Jardín Oriental Spa del Hotel Botánico todos los días, con piscinas cubiertas y al aire libre, jacuzzi, gimna

Traslado privado de ida y vuelta al aeropuerto

Not included

Actividades adicionales no incluidas en el programa

Actividades opcionales

Almuerzos

Cenas

Vuelos

Retreat schedule

Day 1
Arrival and transfer from the airport to Hotel Botánico (private transfer)
Check-in at the hotel

Day 2
Breakfast (served from 7:00 - 10:30)
Morning Mindfulness session with Alain
Art Therapy session
Evening Zen Shiatsu Massage
Relax at the Oriental Spa Garden & enjoy your free time

Day 3
Breakfast (served from 7:00 - 10:30)
Nature Bathing trip (meditational walk in nature) with Alain
Evening Pain Relief Massage

Day 4
Breakfast (served from 7:00 - 10:30)
Relax at the Oriental Spa Garden & enjoy your free time
Ayurvedic massage in the evening

Day 5
Breakfast (served from 7:00 - 10:30)
Luxurious volcanic hiking or walking trip to Teide national park with a personal trainer, individual or in a very small group
Quiromassage in the evening

Day 6
Breakfast (served from 7:00 - 10:30)
Relax at the Oriental Spa Garden and enjoy the free time
Aromatherapy massage in the evening

Day 7
Breakfast (served from 7:00 - 10:30)
Morning Mindfulness session with Alain
Sound Bath healing sound session, given with a relaxing massage in the evening

Day 8
Breakfast (served from 7:00 - 10:30)
Morning Mindfulness session with Alain
Art Therapy session

Day 9
Check-out, and transfer back to the airport (private transfer)

Arrival time: 14:00

Departure time: 12:00

Accommodation

Accommodation type

Hotel

Setting

Surrounded by nature

Amenities

GymSwimming poolGardens

Rooms

5297 €

Single Room

Cama de matrimonio Private bathroom

Location

Public transport

They include airport transfer from the two airports on the island:

Tenerife North airport (TFN)
Tenerife South airport (TFS)

Additional information

The Stress management program fits:
-People suffering from stress, and looking for new ways to cope with stress
-Individual travelers
-Guests looking for a change in perspectives and new inspirations
-Guests looking for balance in life and motivation to live well

Food

What the food will be like

Daily breakfasts are included and served by the hotel.

Cancellation and payment policy

For a booking cancellation less than 10 days before the retreat, the deposit will not be refunded.
For a cancellation 10 days or more before the retreat, the deposit will be refunded.
You must complete the remaining payment on arrival at the retreat.

9 days / 8 nights

Select retreat dates

Select a package

1 person

5297€

Single Room

You pay now 848€

The remaining 4449€

Total retreat price 5297€

You pay now 848€

The remaining 4449€

Total retreat price 5297€

Frequently asked questions

Do I pay a deposit or the full amount when booking?

To reserve your spot you only need to pay a deposit. The rest is paid on arrival at the retreat.

What payment methods do you accept?

The deposit or booking payment is made online with a credit or debit card through our secure payment gateway (Stripe). If the retreat requires a remaining payment, it is handled directly with the organizer.

Are pets allowed?

No, this retreat does not allow pets.

Can I go alone? Is it common?

Of course! Most people who attend retreats do so alone. It is a perfect opportunity to connect with yourself and meet people with similar interests.

Can I gift this retreat to someone else?

Of course! We offer a Gift Voucher option, where you can choose the amount you wish to gift. More information about the Gift Voucher here.