9-day Stress Management, Mindfulness and Chi-Kung retreat in Tenerife
Santa Cruz de Tenerife, Puerto de la Cruz
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9-day Stress Management, Mindfulness and Chi-Kung retreat in Tenerife
Languages of instruction
English
Retreat Type
Group activities
Capacity of participants
1 people
Pets allowed
No
Duration
9 days / 8 nights
Audience
Open to all
Languages of instruction
English
Capacity of participants
1 people
Duration
9 days / 8 nights
Retreat Type
Group activities
Pets allowed
No
Audience
Description
An ideal retreat to escape from stress and focus on your wellbeing.
This program is intended for those who suffer from acute stress, burn-out and anxiety related disorders, including emotional and relational difficulties. It will also offer help to cope with psychosomatic illnesses and chronic pain.While not directly a therapy, Mindfulness gives us the tools to change our perspective on our ailments and manage them, so as to give us the opportunity to lead more fulfilling lives. Compassion and self-compassion are vital parts of this program.The participant will have the opportunity to experience several practices from the teachings of Jon Kabat-Zinn (the creator of the Mindfulness movement), such as Mindful movements, Mindful stretching and Mindful walks in beautiful natural surroundings.You will be guided by your personal mentor and life coach Alain Bourguignon, a university expert in Traditional Chinese Medicine and Bioenergetic Therapies.Using the tools of consciousness and movements, you will embark on a personal journey to building a better relationship between your body and your mind, and an expansion of awareness from the bodily sensation to the environment.
Wellness, Mindfulness, Relaxation
Beginner
Intermediate
Advanced
Ashtanga
Hatha
Nidra
Vinyasa
Yin yoga
Mindfulness
Facilitators
Alain
Mindfulness & Chi-Kung Teacher. Alain Bourguignon has a degree in Chinese Bioenergetic Therapies from the Real Centro Universitario Escorial María Cristina and the Faculty of Medicine of the University of Santiago de Compostela. He studied Acupuncture, Tui-Na and Medicinal Chi-Kung at the International Acupuncture Training Center in Beijing.He began his Chi-Kung studies in 1984 in France and England, and regularly travels to Thailand to follow the teachings of Taoist Master Mantak Chia. He has a diploma in Traditional Chinese Medicine from the Escorial University Center and the Faculty of Medicine of the University of Santiago de Compostela (University Expert), advanced training in Acupuncture and Chi-Kung at the Beijing International Acupuncture Training Center and in Chi-Kung at the Wudang Academy of Taoist Arts.
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Programme
Connect with your inner being.
Disconnect from technology and connect with yourself
Escape the daily monotony for a few days.
Escape the stress and routine of today's life.
Strengthen your mind and find inner serenity.
Free yourself from stress and clear your mind.
A relaxing vacation in a beautiful place
9 days & 8 nights in 5-star luxury hotel environments
Personal health coaching and supervision of Alain Bourguignon
Daily hotel breakfast
Entrance to the Oriental Spa Garden of Hotel Botánico all days, with indoor and outdoor pools, jacuzzi, gym, sauna and m
Private airport transfer both ways
Additional activities not included in the program
Optional activities
Lunches
Dinners
Flights
Day 1 Arrival and transfer from the airport to Hotel Botánico (private transfer) Check-in at the hotel Day 2 Breakfast (served from 7:00 - 10:30) Morning Mindfulness session with Alain Art Therapy session Evening Zen Shiatsu Massage Relax at the Oriental Spa Garden & enjoy your free time Day 3 Breakfast (served from 7:00 - 10:30) Nature Bathing trip (meditational walk in nature) with Alain Evening Pain Relief Massage Day 4 Breakfast (served from 7:00 - 10:30) Relax at the Oriental Spa Garden & enjoy your free time Ayurvedic massage in the evening Day 5 Breakfast (served from 7:00 - 10:30) Luxurious volcanic hiking or walking trip to Teide national park with a personal trainer, individual or in a very small group Quiromassage in the evening Day 6 Breakfast (served from 7:00 - 10:30) Relax at the Oriental Spa Garden and enjoy the free time Aromatherapy massage in the evening Day 7 Breakfast (served from 7:00 - 10:30) Morning Mindfulness session with Alain Sound Bath healing sound session, given with a relaxing massage in the evening Day 8 Breakfast (served from 7:00 - 10:30) Morning Mindfulness session with Alain Art Therapy session Day 9 Check-out, and transfer back to the airport (private transfer)
Arrival time: 14:00
Departure Time: 12:00
Accommodation
Hotel
Surrounded by nature
Gym, Pool, Gardens
They include airport transfer from the two airports on the island: Tenerife North airport (TFN) Tenerife South airport (TFS)
The Stress management program fits: -People suffering from stress, and looking for new ways to cope with stress -Individual travelers -Guests looking for a change in perspectives and new inspirations -Guests looking for balance in life and motivation to live well
Food
Daily breakfasts are included and served by the hotel.
Cancellation and payment policy
- For a cancellation less than 10 days prior to the retreat, the deposit will not be refunded.
- For a cancellation 10 days or more prior to the retreat, the deposit will be refunded.
- You will need to complete the remaining payment on arrival at the Retreat.
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