THE PROPOSAL
"Slow Now" was created as a response to the fast pace of modern life. After moving from the city to a remote village surrounded by nature, I discovered the profound peace that comes from slowing down and reconnecting with the natural world. Here, the five elements are in balance, and this harmony invites us to find balance within ourselves.
This retreat is about embracing the slower rhythm of nature —aligning with the sun, the seasons, and the earth. By tuning in to our bodies and deepening our awareness, we create space for self-care and mindfulness.
"Slow Now" invites you to slow down, be present, and cultivate a more balanced, mindful life. To just be, here & now. Welcome.
This retreat offers a unique opportunity to fully reset, recharge, reconnect with the beauty of Life & Nature, returning to where you truly belong.

WELCOME TO ANDALUCIA
You'll enjoy daily Yoga and nature walks, a guided tour of Torcal Natural Park, various Yoga workshops (Soundbath, Yoga Nidra etc), tranquil accommodation, and nourishing, healthy food.

What a dream! I am excited to welcome you all to Andalusia, a place to slow down and savor life in all its offerings.

Slow wake-ups, daily yoga, fragrant nature walks, breathtaking mountain views, refreshing swims in the pool, nourishing healthy food, delicious dinners under the stars, a slower pace, and silence are the essential ingredients of this 4-night retreat.

This is the perfect opportunity to disconnect from the routine or "automatic pilot" mode and fully reset, recharge, and reconnect with the essence of life and nature, returning to where we truly belong.

Discover one of the most stunning and authentic areas of Andalusia! The end of September is the perfect time to experience the south of Spain: it still feels like summer with long, warm days, but it doesn’t get too hot.

Yoga, Yoga Holidays, Meditation, Mindfulness, Silent

Beginner

Flow

Hatha

Integral

Nidra

Restorative

Vinyasa

Yin yoga

Somatic Yoga

Gentle Yoga

Guided

Meditación respiratoria

Mindfulness

A typical retreat day (times may vary):
Slow silent morning
8:00-9:30 – Morning Yoga (Hatha Vinyasa), meditation and breathing practices
09:30-10:30 – Breakfast
10:30-12:00 – Guided Walks (Trip to El Torcal Natural Park on Day 2)
12:30-14:00 – Lunch
14:00-18:00 – Free time, massages, therapies, special workshops
18:00-19:30: Evening Yoga (yin/restorative)
20:00-21:00 – Dinner
SPECIAL WORKSHOPS: Sound Bath, Yoga Nidra, poses breakdown, yoga for glutes, and more surprises

Dragonfly House: Magical Retreat Centre in the heart of Southern Spain

The retreat center is a small piece of paradise, offering a tranquil setting for self-reflection, transformation, learning, and blissful relaxation. Created with love, every aspect of your stay is designed to inspire, invigorate, and support you.
The retreat accommodates a maximum of 15 people, ensuring a small and intimate group where I can provide personalized attention to all guests.
The venue, surrounded by mountains and olive trees, creates a magnificent natural oasis of calm.

Retreat Centre

Mountain, Surrounded by nature

WiFi, Parking, Kitchen, Pool, Air conditioning in the rooms, Towels, Yoga studio, Cleaning service, Terrace

The retreat begins at 3 PM on Wednesday, 14th May 2025, with welcome refreshments. Our first yoga practice will follow at 6 PM, concluding with dinner. The retreat will end on Sunday 18th May, at 10 AM, after a morning yoga session and breakfast.

- Check in is from 15:00
- Check out at 11:00

Fly to Malaga Airport, Spain, and take a 1-hour transfer by grouped van or private taxi. We can arrange a transfer for 4 passengers per car with reasonable luggage space for approximately €110 each way. Once we have the list of participants and their arrival times, we will try and group them in taxis to make it more cost-effective. Prices will be confirmed in advance and may vary.
The nearest airport is Malaga (AGP), which is 1-hour drive.
You can easily hire a car from the airport and make your own way to the retreat center, giving you the freedom to explore the region at your own pace during your stay.
Minibus taxis are available for larger numbers of passengers (up to 8 = 160 euro) wanting to travel together. We have adequate parking for up to 9 cars.

SURROUNDINGS
Antequera Village Torcal Natural Park
Antequera is known as "the Florence of Andalusia" due to its numerous Baroque churches. Steeped in history and built around Spain's most cherished Moorish fortress, the town offers an abundance of beautiful churches and is surrounded by treasured natural parks. You will experience the authentic passion of Spain throughout your stay.
Torcal Natural Park boasts one of the most impressive karst landscapes in Europe. On day 2, we will hike through this Jurassic reserve, where limestone rocks over 150 million years old have been molded by rain, wind, and snow into the most fascinating shapes. It promises to be an unforgettable experience!

FACILITIES
For you to enjoy:
Large 50 square meter swimming pool with shade and plenty of sun lounges. 5 terraces for dining, reading, and sun lounging.
90 square meter wood-floored indoor Yoga studio, overlooking the olive grove. Outdoor circular 360-degree view hilltop yoga and meditation deck.
15,000 sqm olive farmland.
8 beautiful bedrooms (twin, double, or single-use).
3 glamping pods with bell tents (twin, double, or single-use).
A continuous supply of teas and coffee and a range of milks.

ADDITIONAL SERVICES
Massages & Therapies
We offer a heavenly range of therapies to help you relax and heal. You can book your treatment in advance, and we will schedule it at a convenient time that fits with the program. If slots are still available, it may also be possible to book a treatment upon arrival.
Payments can be made during your stay. Please note that if you choose to pay by card, an additional 20% IVA tax will be added to the prices.
Here are a few examples of therapies: Thai massage, Ayurvedic warm oil massage, facial massage, Deep tissue, Swedish massage, etc.

This retreat welcomes participants of ALL yoga levels, ages, and body types, and is equally beneficial for both men and women. Total beginners are welcome!

Vegan, Vegetarian, Allergy option

We believe that generosity through nourishing yourself is an essential ingredient for healing and growing.
The food served will be varied, unprocessed and nourishing to promote energy and wellbeing. It will be predominantly plant- based with some vegetarian options, local and seasonal, helping you discover the joy that healthy food can bring.
Ingredients are sourced from the retreat's food forest and gardens, as well as local farms, ensuring they are fresh and bursting with flavour. Special dietary requirements can be accommodated upon request.