Ciclo de danza integral
Navarra, Intza
The best price, guaranteed
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Ciclo de danza integral
Navarra, Intza
The best price, guaranteed
Languages of instruction
Spanish
Retreat Type
Group activities
Capacity of participants
14 person
Pets allowed
No
Duration
3 days / 2 nights
Audience
Open to all
Languages of instruction
Spanish
Capacity of participants
14 person
Duration
3 days / 2 nights
Retreat Type
Group activities
Pets allowed
No
Audience
Description
Una experiencia artística viva inspirada en el poder y la sabiduría que nos transmite el bosque en profundidad.
Naturaleza M?gica y Danza Integral, es un Ciclo estacional de encuentros en la naturaleza. Cada estaci?n nos regala la riqueza de su energ?a org?nica hacia la que podemos alinearnos para vivir m?s plenamente nuestros pasos a diario. Cada retiro est? compuesto por 15 horas de taller en sala y en la naturaleza, constituidas por un trabajo som?tico de acondicionamiento y liberaci?n emocional y una propuesta creativa de expansi?n y profundizaci?n a trav?s del movimiento expresivo. El contexto elegido nos invita a la regeneraci?n profunda y al cultivo de nuestro cuerpo, emociones, reflexiones y bioenerg?a personal. El proceso est? delicadamente tejido por din?micas grupales e individuales de m?xima creatividad, calidad, sost?n y profundidad; as? como ligeras, frescas y divertidas. Puedes sumergirte en esta experiencia para disfrutar, aprender, profundizar, liberarte, expresar tu potencial, y ser t? misma, renovada. Naturaleza M?gica y Danza integral es una experiencia art?stica viva, inspirada en el poder y la sabidur?a que nos transmite el bosque en profundidad. Desarrollaremos una creaci?n individual y grupal a trav?s de la danza pura, en comuni?n con tu naturaleza salvaje. Cultivaremos el Ser Naturaleza que se cuida a s? misma, abriendo puertas entre los distintos reinos que conviven en Gaia. Traspasaremos distintas dimensiones en un peregrinaje inici?tico con 4 estaciones en lugares poderosos de Aralar, para Ser guardianas de nuestra propia luz y nuestros dones.
Bienestar, Meditación
Beginner
Intermediate
Advanced
Facilitators
Miren Aingeru
Danza Movimiento Terapeuta. Cocreadora de la Escuela de Danza Integral Creativa, Consciente y Vital. Facilitadora multidisciplinar e integrativa.
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Programme
Activities
Danza Integral.
Simbolog?a Dru?dica y cosmovisi?n Vasca.
Ecopsicolog?a.
Procesos Bioenerg?ticos.
Danza Contact.
Danza Improvisaci?n.
Movimiento Aut?ntico.
Mimesis, Arte y Naturaleza.
Meditaci?n din?mica.
Danza Integral.
Simbolog?a Dru?dica y cosmovisi?n Vasca.
Ecopsicolog?a.
Procesos Bioenerg?ticos.
Danza Contact.
Danza Improvisaci?n.
Movimiento Aut?ntico.
Mimesis, Arte y Naturaleza.
Meditaci?n din?mica.
Benefits
Gain foundational knowledge and skills that you can apply to your own practice.
Learn to love yourself, value yourself and recognize yourself as you are.
Self discovery
Develop healthy habits to improve your health.
Discover the power of meditating and loving, breathe and let go of everything that doesn't let you move forward.
Enjoy and know the value of sharing from the heart.
Escape the daily monotony for a few days.
Strengthen your mind and find inner serenity.
Free yourself from stress and clear your mind.
Allow your emotions to flow freely
Rediscover the emotional and spiritual balance that you so desire.
Restore your body, mind and spiritual harmony
Mental serenity, renewed physical energy.
Take time for yourself and your yoga practice, focus on your body, your mind and your spirit.
An ideal space to completely disconnect and recharge your batteries to the maximum.
A magical place to disconnect and admire the wonder of nature.
Gain foundational knowledge and skills that you can apply to your own practice.
Learn to love yourself, value yourself and recognize yourself as you are.
Self discovery
Develop healthy habits to improve your health.
Discover the power of meditating and loving, breathe and let go of everything that doesn't let you move forward.
Enjoy and know the value of sharing from the heart.
Escape the daily monotony for a few days.
Strengthen your mind and find inner serenity.
Free yourself from stress and clear your mind.
Allow your emotions to flow freely
Rediscover the emotional and spiritual balance that you so desire.
Restore your body, mind and spiritual harmony
Mental serenity, renewed physical energy.
Take time for yourself and your yoga practice, focus on your body, your mind and your spirit.
An ideal space to completely disconnect and recharge your batteries to the maximum.
A magical place to disconnect and admire the wonder of nature.
Included
Activities described in the program
Accommodation
Parking
Drinks, fruits and snacks available during the day
Breakfasts, lunches and dinners
Fresh fruit and tea during the day
Full board
Workshops
Use of the multipurpose room to do meditation or whatever you want
Activities described in the program
Accommodation
Parking
Drinks, fruits and snacks available during the day
Breakfasts, lunches and dinners
Fresh fruit and tea during the day
Full board
Workshops
Use of the multipurpose room to do meditation or whatever you want
Detailed programme
VIERNES Entre 18 h y 19 h, recepci?n, acomodaci?n y merienda. 19 h - Sesi?n de introducci?n y bienvenida. 21:30 h - Cena. S?BADO 9 h - Desayuno. 10 h - Actividad en sala: acondicionamiento f?sico y danza integral. 12 h - Descanso y almuerzo. 12:30 h - Actividad en sala o al aire libre de reconexi?n e indagaci?n. 14:30 h - Comida y tiempo de descanso. 16 h - Actividad en sala o al aire libre de profundizaci?n. 18 h - Descanso y merienda. 18:30 h - Din?micas grupales e individuales: expresi?n escrita, voz, pintura y composici?n. 21:30 h - Cena. DOMINGO 9 h - Desayuno. 10 h - Actividad en sala o al aire libre: acondicionamiento f?sico y danza integral. 12 h - Descanso y almuerzo. 12:30 h - Actividad en sala o al aire libre de integraci?n y cierre. 14 h - Comida y recogida.
Arrival time: 18:00
Departure Time: 15:00
VIERNES Entre 18 h y 19 h, recepci?n, acomodaci?n y merienda. 19 h - Sesi?n de introducci?n y bienvenida. 21:30 h - Cena. S?BADO 9 h - Desayuno. 10 h - Actividad en sala: acondicionamiento f?sico y danza integral. 12 h - Descanso y almuerzo. 12:30 h - Actividad en sala o al aire libre de reconexi?n e indagaci?n. 14:30 h - Comida y tiempo de descanso. 16 h - Actividad en sala o al aire libre de profundizaci?n. 18 h - Descanso y merienda. 18:30 h - Din?micas grupales e individuales: expresi?n escrita, voz, pintura y composici?n. 21:30 h - Cena. DOMINGO 9 h - Desayuno. 10 h - Actividad en sala o al aire libre: acondicionamiento f?sico y danza integral. 12 h - Descanso y almuerzo. 12:30 h - Actividad en sala o al aire libre de integraci?n y cierre. 14 h - Comida y recogida.
Arrival time: 18:00
Departure Time: 15:00
Accommodation
Sorabile es un caser?o situado en el valle de Araitz, en Navarra, entre Donostia y Pamplona. Situado en el Parque Natural de Aralar, con unos bosques y unas monta?as incre?bles El Alojamiento es en albergue compartido con pensi?n completa desde la cena del viernes, hasta la comida del domingo. La alimentaci?n es ovo l?cteo-vegetariana ecol?gica con productos de proximidad.
Cottage
Mountain, Forest
Location
Additional Information
?Qu? debo llevar? Saco de dormir y esterilla. Linterna. Ropa c?moda y de monta?a.
?Qu? debo llevar? Saco de dormir y esterilla. Linterna. Ropa c?moda y de monta?a.
Food
Type of food
Vegetarian
Vegetarian
What will the food be like?
La alimentaci?n es ovo l?cteo-vegetariana ecol?gica con productos de proximidad.
La alimentaci?n es ovo l?cteo-vegetariana ecol?gica con productos de proximidad.
Cancellation and payment policy
- For a booking cancellation less than 30 days prior to the retreat, the deposit will not be refunded.
- For a booking cancellation between 30 and 49 days prior to the retreat, half of the deposit will be refunded.
- For a cancellation of a retreat 50 or more days prior to the retreat, we will refund the deposit in full.
- You will need to complete the remaining payment on arrival at the Retreat.
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