3-Day 'Inner Waves' Retreat - Healing Emotional Wounds in Barcelona

Free cancellation ● Best price guaranteed ● Barcelona, La llacuna

Gift this retreat

3-Day 'Inner Waves' Retreat - Healing Emotional Wounds in Barcelona

Barcelona, La llacuna

Best price guaranteed

Duration

3 days / 2 nights

Language

English

Max group

15 people

Activities

Group activities

Pets

Audience

Open to all

Language

English

Duration

3 days / 2 nights

Max. size

15 people

Activities

Group activities

Pets

Audience

Open to all

Description

A Therapeutic Retreat on Emotional Regulation and Attachment Wound

"Inner Waves" symbolizes the ebb and flow of our emotions. Just like the ocean's waves, our emotions can be powerful, soothing, or turbulent, but they are always in motion. This retreat is designed to help you navigate these emotional waves, understand, embrace, and calm them. It?s an opportunity to explore this inner movement and find harmony within yourself and with others.

A Deep Dive into Your Emotional World

The Inner Waves retreat invites you to dive deep into your emotional world, offering a unique opportunity to explore and understand your emotions in a safe and supportive environment. Throughout the retreat, you will engage in both individual reflection and group experiences, allowing you to connect with yourself and others on a deeper level.

You?ll learn how your emotions shape your well-being and relationships. Individual introspection will be complemented by group exercises, where sharing and support from fellow participants help break down emotional isolation. This dynamic will foster authentic communication and expression, helping you to reconnect with yourself and those around you.

A key aspect of this retreat is learning emotional co-regulation. You will explore how the emotions of others can act as mirrors and support systems, enhancing your ability to understand and regulate your own emotions. By harnessing the strength of the group, you?ll learn to embrace your feelings rather than avoid them, strengthening your connections with others even in moments of emotional intensity.

The program also includes sessions focused on movement and relaxation, designed to help you reconnect with your body and release built-up tension. These practices will help you unlock emotional blockages, restoring a sense of flow and inner harmony.

By the end of this retreat, you?ll have gained concrete tools to manage your emotions, boost your self-esteem, and build more harmonious and authentic relationships. This experience is an invitation to grow and evolve, deepening your connection with yourself and those around you.

Suitable for

Beginner Intermediate

Facilitators

Yaelle

I am a therapist in Barcelona specializing in trauma therapy, offering sessions tailored to meet your unique needs. I have graduated and certified in Sexology, Cognitive Behavioural Therapy (CBT), Wingwave (EMDR), Internal Family Systems (IFS) and Emotional Kinesiology. I offer individual and couples therapy, online or in my office in Barcelona.

3 days / 2 nights

Select a package

1 person

420€

Shared Room

1 person

420€

Shared Room

You pay now 126€

The remaining 294€

Total retreat price 420€

Módulo de reserva

3 days / 2 nights

Select retreat dates

Select a package

1 person

420€

Shared Room

1 person

420€

Shared Room

You pay now 126€

The remaining 294€

Total retreat price 420€

Programme

Activities

Welcome ceremony.

Activities: Introduction workshop and group dinner.

Inner safety workshop.

Inner journey session and sharing circle.

Nature time

Emotional body session, and integration workshop.

Closing ceremony and departure.

Benefits

Adquiera conocimientos y habilidades fundamentales que pueda aplicar a su propia práctica.

Aprende a amarte, valorarte y reconocerte tal y como eres.

Autodescubrimiento

Concéntrate completamente en tu práctica y deja de lado todas las distracciones.

Conecta con tu ser interior.

Desarrolla hábitos saludables para mejorar tu salud.

Disfruta del proceso de aprendizaje y crecimiento.

Escapa de la monotonía diaria por unos días.

Libérate del estrés y despeja tu mente

Permite que tus emociones fluyan libremente

Sentirse totalmente seguro, bienvenido y protegido.

Included

Actividades descritas en el programa

Alojamiento

Aparcamiento

Deliciosas comidas y refrigerios diarios.

Desayunos, almuerzos y cenas

Esteras de yoga

Rutas guiadas de senderismo

Talleres

Uso de sala de meditación / sala polivalente

Uso de piscina en temporada de verano

Wifi

Not included

Seguro personal y de viaje

Transporte desde y hacia la finca

Traslados al aeropuerto

Retreat schedule

Day 1

19:00 - Opening Ceremony ? Setting the Intention
20:00 - Introduction Workshop ? Connecting with Yourself and Others
21:00 - Dinner

Day 2

09:00 - Breakfast
10:00 - Emotional Dive ? Understanding our deep emotions, differentiating between core and reactive emotions
11:30 - Inner Safety ? Finding refuge within when facing challenges
14:00 - Lunch
16:00 - Inner Journey ? Exploring the nervous system, learning how to manage emotional intensity
18:00 - Sharing circle
19:00 - Connecting with nature or oneself ? a time for silence and introspection
21:00 - Dinner

Day 3

09:00 - Breakfast
10:00 - Emotional Body ? Discovering where emotions take shape in the body
12:00 - Dear Emotion ? Getting in touch with your feelings
14:00 - Lunch

Arrival time: The arrival time is flexible, you can arrange it with the organizer.

Departure time: The departure time is flexible, you can arrange it with the organizer.

Accommodation

Short description

Located in Catalonia, just outside Barcelona, Cal Faro offers an ideal, tranquil environment surrounded by nature for relaxation and introspection. You?ll have the perfect blend of nature?s calm and modern comfort. The house features shared rooms with cozy settings, and private rooms are available for those seeking extra privacy.

Easy access from Barcelona via bus or car (1h20).
Comfortable shared rooms and private options.
Towels, linens, and essentials are provided.
Beautiful nature and silence in and out

Accommodation type

Retreat center

Setting

MountainForestSurrounded by nature

Amenities

WiFiParkingKitchenSwimming poolAir conditioning in roomsTowels

Rooms

420 €

Shared Room

Single bed Shared bathroom

420 €

Shared Room

Single bed Shared bathroom

Location

Public transport

There is a direct bus from Barcelona central station. We will also organize carpooling.

Additional information

You can bring sleepers or comfy inside shoes to use in the house. (No outside shoes in the house), you can also bring a thermos or bottle if you want to keep some tea or water with you.

Bring your shampoo and soap as it is not included in the room

We recommend you take some comfy clothes you can move in and some warmer ones in case you tend to feel cold when you're emotional or if you want to come on the meditative hikes.

Food

Type of food

VeganVegetarianOrganicKm0 (local sourcing)

What the food will be like

The meals will be vegetarian, made with local and organic ingredients. From Friday evening to Sunday afternoon, each meal is crafted to nourish both body and mind, in harmony with the retreat?s spirit.

Gluten-free options are available at every meal. If you have any intolerances or allergies, please let us know, and we will ensure you can enjoy these delicious dishes without any worries.

Cancellation and payment policy

For a booking cancellation less than 30 days before the retreat, the deposit will not be refunded.
For a booking cancellation between 30 and 49 days before the retreat, half of the deposit will be refunded.
For a cancellation 50 or more days before the retreat, we will refund the deposit in full.
You must complete the remaining payment on arrival at the retreat.

3 days / 2 nights

Select retreat dates

Select a package

1 person

420€

Shared Room

1 person

420€

Shared Room

You pay now 126€

The remaining 294€

Total retreat price 420€

You pay now 126€

The remaining 294€

Total retreat price 420€

Frequently asked questions

Do I pay a deposit or the full amount when booking?

To reserve your spot you only need to pay a deposit. The rest is paid on arrival at the retreat.

What payment methods do you accept?

The deposit or booking payment is made online with a credit or debit card through our secure payment gateway (Stripe). If the retreat requires a remaining payment, it is handled directly with the organizer.

Are pets allowed?

No, this retreat does not allow pets.

Can I go alone? Is it common?

Of course! Most people who attend retreats do so alone. It is a perfect opportunity to connect with yourself and meet people with similar interests.

Can I gift this retreat to someone else?

Of course! We offer a Gift Voucher option, where you can choose the amount you wish to gift. More information about the Gift Voucher here.