3-Day 'Inner Waves' Retreat - Healing Emotional Wounds in Barcelona
Barcelona, La llacuna
The best price, guaranteed
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3-Day 'Inner Waves' Retreat - Healing Emotional Wounds in Barcelona
Barcelona, La llacuna
The best price, guaranteed
Languages of instruction
English
Retreat Type
Group activities
Capacity of participants
15 person
Pets allowed
No
Duration
3 days / 2 nights
Audience
Open to all
Languages of instruction
English
Capacity of participants
15 person
Duration
3 days / 2 nights
Retreat Type
Group activities
Pets allowed
No
Audience
Open to all
Description
A Therapeutic Retreat on Emotional Regulation and Attachment Wound
"Inner Waves" symbolizes the ebb and flow of our emotions. Just like the ocean's waves, our emotions can be powerful, soothing, or turbulent, but they are always in motion. This retreat is designed to help you navigate these emotional waves, understand, embrace, and calm them. It’s an opportunity to explore this inner movement and find harmony within yourself and with others. A Deep Dive into Your Emotional World The Inner Waves retreat invites you to dive deep into your emotional world, offering a unique opportunity to explore and understand your emotions in a safe and supportive environment. Throughout the retreat, you will engage in both individual reflection and group experiences, allowing you to connect with yourself and others on a deeper level. You’ll learn how your emotions shape your well-being and relationships. Individual introspection will be complemented by group exercises, where sharing and support from fellow participants help break down emotional isolation. This dynamic will foster authentic communication and expression, helping you to reconnect with yourself and those around you. A key aspect of this retreat is learning emotional co-regulation. You will explore how the emotions of others can act as mirrors and support systems, enhancing your ability to understand and regulate your own emotions. By harnessing the strength of the group, you’ll learn to embrace your feelings rather than avoid them, strengthening your connections with others even in moments of emotional intensity. The program also includes sessions focused on movement and relaxation, designed to help you reconnect with your body and release built-up tension. These practices will help you unlock emotional blockages, restoring a sense of flow and inner harmony. By the end of this retreat, you’ll have gained concrete tools to manage your emotions, boost your self-esteem, and build more harmonious and authentic relationships. This experience is an invitation to grow and evolve, deepening your connection with yourself and those around you.
Wellness, Meditation, Mindfulness, Silent, Relaxation, Healing, Emotional Healing
Beginner
Intermediate
Guided
Facilitators
Yaelle
I am a therapist in Barcelona specializing in trauma therapy, offering sessions tailored to meet your unique needs. I have graduated and certified in Sexology, Cognitive Behavioural Therapy (CBT), Wingwave (EMDR), Internal Family Systems (IFS) and Emotional Kinesiology. I offer individual and couples therapy, online or in my office in Barcelona.
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Programme
Welcome ceremony.
Activities: Introduction workshop and group dinner.
Inner safety workshop.
Inner journey session and sharing circle.
Nature time
Emotional body session, and integration workshop.
Closing ceremony and departure.
Gain foundational knowledge and skills that you can apply to your own practice.
Learn to love yourself, value yourself and recognize yourself as you are.
Self discovery
Focus completely on your practice and let go of all distractions.
Connect with your inner being.
Develop healthy habits to improve your health.
Enjoy the process of learning and growth.
Escape the daily monotony for a few days.
Free yourself from stress and clear your mind.
Allow your emotions to flow freely
Feel totally safe, welcome and protected.
Activities described in the program
Accommodation
Parking
Daily delicious meals and snacks
Breakfasts, lunches and dinners
Yoga mats
Guided hiking routes
Workshops
Use of the multipurpose room to do meditation or whatever you want
Use of swimming pool in summer season
WiFi
Travel & personal insurance
Transportation to and from the finca (shuttle in option)
Airport transfers
Day 1 19:00 - Opening Ceremony – Setting the Intention 20:00 - Introduction Workshop – Connecting with Yourself and Others 21:00 - Dinner Day 2 09:00 - Breakfast 10:00 - Emotional Dive – Understanding our deep emotions, differentiating between core and reactive emotions 11:30 - Inner Safety – Finding refuge within when facing challenges 14:00 - Lunch 16:00 - Inner Journey – Exploring the nervous system, learning how to manage emotional intensity 18:00 - Sharing circle 19:00 - Connecting with nature or oneself – a time for silence and introspection 21:00 - Dinner Day 3 09:00 - Breakfast 10:00 - Emotional Body – Discovering where emotions take shape in the body 12:00 - Dear Emotion – Getting in touch with your feelings 14:00 - Lunch
Arrival time: Arrival time is flexible, you can arrange it with the organiser.
Departure Time: Departure time is flexible and can be arranged with the organiser.
Accommodation
Located in Catalonia, just outside Barcelona, Cal Faro offers an ideal, tranquil environment surrounded by nature for relaxation and introspection. You’ll have the perfect blend of nature’s calm and modern comfort. The house features shared rooms with cozy settings, and private rooms are available for those seeking extra privacy. Easy access from Barcelona via bus or car (1h20). Comfortable shared rooms and private options. Towels, linens, and essentials are provided. Beautiful nature and silence in and out
Retreat Centre
Mountain, Forest, Surrounded by nature
WiFi, Parking, Kitchen, Pool, Air conditioning in the rooms, Towels
There is a direct bus from Barcelona central station. We will also organize carpooling.
You can bring sleepers or comfy inside shoes to use in the house. (No outside shoes in the house), you can also bring a thermos or bottle if you want to keep some tea or water with you. Bring your shampoo and soap as it is not included in the room We recommend you take some comfy clothes you can move in and some warmer ones in case you tend to feel cold when you're emotional or if you want to come on the meditative hikes.
Food
Vegan, Vegetarian, Ecological, Km0
The meals will be vegetarian, made with local and organic ingredients. From Friday evening to Sunday afternoon, each meal is crafted to nourish both body and mind, in harmony with the retreat’s spirit. Gluten-free options are available at every meal. If you have any intolerances or allergies, please let us know, and we will ensure you can enjoy these delicious dishes without any worries.
Cancellation and payment policy
- For a booking cancellation less than 30 days prior to the retreat, the deposit will not be refunded.
- For a booking cancellation between 30 and 49 days prior to the retreat, half of the deposit will be refunded.
- For a cancellation of a retreat 50 or more days prior to the retreat, we will refund the deposit in full.
- You will need to complete the remaining payment on arrival at the Retreat.
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