eight to eleven days CHEZ ZeN - ONE to ONE private retreat ONLY YOU . . . . 

ONLY YOU private retreat concept and series, developed by our highly experienced psychologists, was designed for people who feel the need for a personalized detox, healing and revitalization retreat to deeply regenerate and renew their stressed mind and body.

Self-regulation is one of the most central issues in trauma healing and initially means being able to put yourself in a good state. This by means of constructive self-regulatory mechanisms, which help the autonomic nervous system (neurophysiological processes) to assess the environment as safe. Symptom chains that are often highly dynamic and extremely dysfunctional, such as autoimum disorders and chronic exhaustion syndromes (CFS / fatigue), begin to regulate themselves step by step until they are completely resolved.

This is completely undisturbed by external influences and focuses on your own processes.

Exclusively and individually designed for one client, maximum of 2 people.

In consultation with the client and their needs, an individual program for the mind, soul and body structure is created. Our goal is a deep and long-lasting regeneration of our client, as well as the ability to continue a healthy lifestyle independently. The mind-body-soul system is led back into a state of basic trust, in which from now on intuition instead of mind control may take over. Life will feel much more effortless and smooth, as well as more joyful. Signals from the body are interpreted in good time and can be responded to accordingly. Thanks to a profound detoxification and purification of the body, the energy level will rise rapidly, which in turn has an effect on the feeling of happiness.

This Healing Retreat series was developed based on the following principles, methods and teachings that our team uses to work in a revitalizing and trauma sensitive manner:

?." The Polyvagal Theorie" from Dr. Stephan W. Porges

. "Healing Developmental Trauma" - Laurence Heller + Aline Lapierre

. "Relationship Healing" - Gopal Norbert Klein

."Wider den Gehorsam" from Arno Gruen

. "Imagery" psychiatrist Dr. med. Gerald Epstein

. "Letting go technique" - Dr. med. Dr. phil David Hawkins

. "Wholeness and Radical Responsibility" - Psychiatrist Ron Smothermon

. "Somatic Experiencing". Natural self-regulation in the nervous system. - Dr. Peter 
   Levine

. Reconnection Coaching - Mari Nil

. Mindfulness - Prof. Jon Kabat-Zinn

. Vipassana - Buddhism

. Tantra versus Yoga - Osho

Wellness, Meditation, Mindfulness, Ayurveda, Breathwork

Beginner

Intermediate

Advanced

Hatha

Terapeutic

Holistic Yoga

Gentle Yoga

Mindfulness

Zen

Day One: Arrival Day
From 4:00 PM: Check-in, welcome, initial consultation, explore the center
Evening: Healthy and detox multi-course dinner
Evening: Relaxation and enjoyment

Days Two and Three
07:45 AM: Ayurvedic morning tea and some fruits
08:15 AM: Playful running with short phases in the anaerobic heart rate range (without therapist supervision)
09:00 AM: Healthy breakfast with porridge, fruit, and nuts
10:00 - 11:30 AM: Individual bodywork session, yin yoga, meditation, and breathing exercises
12:15 PM: Light and healthy multi-course lunch
1:00 - 3:00 PM: Relaxation break, enjoy the pool, regeneration time, Italian coffee
3:00 PM: Playful cycling with short phases in the anaerobic heart rate range (without therapist supervision)
From 5:30 PM: Early multi-course dinner consisting of soups, hummus, and raw vegetables

Days Four to Six
7:45 AM: Ayurvedic morning tea and some fruits
8:15 AM: Playful running with short phases in the anaerobic heart rate range (without therapist supervision)
9:00 AM: Healthy breakfast with porridge, fruit, and nuts
10:00 - 11:30 AM: Individual bodywork session, yin yoga, meditation, and breathing exercises
12:15 PM: Light and healthy multi-course lunch
1:00 - 3:00 PM: Relaxation break, enjoy the pool, regeneration time, Italian coffee
3:00 PM: 90-minute individual healing massages (April 24th: 60-minute healing massage)
From 5:30 PM: Early multi-course dinner consisting of soups, hummus, and raw vegetables
From 6:30 PM: Playful cycling or walk in the nature of Mallorca (without therapist supervision)

Day seven, the day of relaxation and final acting out
07:45 a.m.: Ayurvedic morning tea and some fruit
08:15 a.m.: Playful running with short phases in the anaerobic heart rate range (without therapist supervision)
09:00 a.m.: Healthy breakfast with porridge, fruit and nuts
10:00 a.m. - 11:30 a.m.: Relaxing and meditative hiking or walking in the gentle hills of Mallorca (without therapist supervision).
12:15 p.m.: Light and healthy multi-course lunch
1:00 p.m. - 3:00 p.m.: Relaxation break, enjoying the pool, regeneration time, Italian coffee or English or Ayurvedic tea.
3:00 p.m.: Playful cycling with short phases in the anaerobic heart rate range (without therapist supervision)
From 5:30 p.m.: Early multi-course dinner consisting of soups, hummus and raw vegetables.

Day eight: Departure Day
Morning: Healthy breakfast, final discussion, goodbye
10:00 AM: Check-out
Plus Daily Schedule

Twice a Day: Individualized trauma-sensitive coaching by experienced experts from the CHEZ ZeN team

Meals:
Breakfast: Porridge with fruit and nuts (7 days) from around 8:15 AM
Lunch: Multi-course lunch (7 days) from around 12:15 PM
Dinner: Soups, hummus, and raw vegetables (7 days) from around 5:30 PM
Drinks: All hot and cold drinks except alcoholic ones


bookable additional services and treatments

. Extension days with and without additional private ones treatments can be booked 
  separately. This either before or after the private retreat.

. light touring or racing bikes, alternatively e-bikes can be used can be reserved upon 
  request.

. Ayurvedic cooking course for preparing several courses, followed by lunch on two 
  lunches according to the individual Ayurvedic dosha type.

. Individualized and guided riding lessons on original Mallorcan horse breeds.

. Hypnotherapeutic treatments.

. Ayurveda and natural cosmetic treatments.

. Qi Gong + Tai Chi sessions.

. complementary private yoga classes.

. Airport transfers from Toulouse or Bordeaux, Palma de Mallorca 

  alternatively

. Rental vehicle booking possible.

. Airport transfer by car from Toulouse Airport to CHEZ ZeN: 120,- EURO. Thus, the total 
  cost for the Transfer to and from the Center  240,- EURO.

. complementary sauna evenings in the wood-fired one Outdoor sauna including sauna 
  towels and homemade herbal infusion

. romantic campfire evenings.

. 90 Minutes exclusive deep Healing Massages.

beautyful and cherming suiute or double room with bath for single room use

Retreat Centre

Mountain, Island, Surrounded by nature

WiFi, Parking, Barbecue, Library, Bicycle available, Kitchen, Washing machine available, Pool, Sauna, Pets allowed, Towels, Yoga studio, Cleaning service, Terrace

Arrival by plane or ferry to Palma de Mallorca. 

From Palma de Mallorca we will be happy to reserve an inexpensive rental car or arrange a singles shuttle. The journey time from there to CHEZ ZeN is around 30 minutes.

Everyone is warmly welcome to participate in our retreats and as guests of CHEZ ZeN. Parents are also welcome to attend with their children, and a babysitting service is available.

In the following cases, requirements must be coordinated with the retreat management at least 14 days before the start of the retreat and, if necessary, individually adapted:

- Competitive and professional athletes
- Individuals with food intolerances and severe allergic reactions
- Individuals with profound uncertainties
- Individuals with relevant disabilities and addictions

It is absolutely necessary to submit the completed initial anamnesis form. Additionally, a preparatory telephone call should take place before the journey to discuss the retreat's content and procedure. Therefore, we advise against booking at the last minute.

The prerequisite for participation is a holistically appropriate and stable health situation. For acute issues such as substance abuse, severe psychological impairments, or ongoing drug therapies, an informal, evaluative discussion with the organizer is required prior to booking to assess the suitability for participating in the retreat.

If information on such topics is withheld from us, the organizer is not liable for any consequences.

There is always some rotation of therapists and teachers throughout the year. The content is also continually being developed further.

Participant Responsibilities:
Participants and teachers must place dishes, glasses, and cutlery in the dishwasher and return them to the cupboards after meals. The kitchen team will clean and put away buffet dishes.
During winter months, retreat participants must ensure that the floors of community areas are regularly swept due to dirt brought in from outdoor activities, children, or pets.
Cleaning and disinfection of all surfaces, including fresh bed linen and towels, are performed by our team before and after a 7-day retreat. For retreats longer than seven days, intermediate cleaning takes place.
Candles and incense sticks are only allowed under supervision in the large practice room and the dining area, but not in other areas of the center. Campfires and brasero operations are only possible with supervision and must be coordinated with the team on site in advance.
Fire protection regulations must be observed in all buildings.
This information can also be found in our Terms and Facilities and is available to the respective teacher.

Please do not hesitate to contact us if you have any further questions or if you would like to make a booking.

Retreat Participation Includes
Access to the kitchen in the main building
Use of common areas and outdoor/indoor equipment
Luxurious bed linen, wool blankets, bath towels, and pool towels
Final cleaning
High-speed WiFi
Car parking spaces

Notes
Food intolerances will be discussed in advance and accommodated if necessary.
Changes to the schedule may occur and will be coordinated accordingly.

Ayurvedic

Special importance is given to vegan detox nutrition as an active part of this retreat. It will gently support the detoxification processes and help build new intestinal flora. Depending on requirements, gentle juice smoothies and broth fasting are integrated, but they are never strenuous for the body. You don't have to miss out on enjoyment either. The freshly and lovingly prepared and presented Ayurvedic, detoxifying dishes and drinks will provide new culinary experiences. The Ayurvedic dishes and drinks are prepared based on the individual dosha type. A purely alkaline diet is implemented.

Freshly prepared vegan Ayurveda dishes, healthy Breakfast, multi-course dinner, all hot and cold drinks, as well as raw food snacks between meals. The ayurvedic dishes 
are prepared with organic and sugar-free foods.