7 Days Rest & Recover: Luxury Somatic Self-care Retreat in Rural Northern Spain
Burgos, Parte de Sotoscueva
The best price, guaranteed
4.5 (1 reviews)
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7 Days Rest & Recover: Luxury Somatic Self-care Retreat in Rural Northern Spain
Burgos, Parte de Sotoscueva
The best price, guaranteed
Languages of instruction
English
Retreat Type
Group activities
Capacity of participants
14 person
Pets allowed
No
Duration
7 days / 6 nights
Audience
Only women
Languages of instruction
English
Capacity of participants
14 person
Duration
7 days / 6 nights
Retreat Type
Group activities
Pets allowed
No
Audience
Only women
Description
Somatic Empowerment for Women
Imagine a place where the hustle and bustle of everyday life dissolves into the tranquillity of the beauty of northern Spain. At Rest & Recover, our 7-day luxury retreat, we invite you to embark on a transformative journey towards somatic practices and a life based on connection with your body. This retreat is your haven of peace, a place where you can reconnect with your authentic self and rediscover joy and harmony in every moment. Let yourself be enveloped by the serenity of this exclusive environment, designed to offer you a revitalising escape. Here, every day is an opportunity to immerse yourself in calm and renewal, surrounded by landscapes that invite reflection and well-being. Enjoy an experience that will allow you not only to rest, but also to deepen your personal practice and find lasting balance. At Rest & Recover, every detail is designed to make you feel renewed, at peace and completely in tune with yourself.
Yoga, Yoga Holidays, Wellness, Meditation, Mindfulness
Beginner
Intermediate
Flow
Hatha
Nidra
Restorative
Yin yoga
Holistic Yoga
Somatic Yoga
Gentle Yoga
Moving
Guided
Mindfulness
Facilitators
Aino
I want to take you to a journey of self-discovery through movement to explore your inner worlds, release tension in body and mind and (re)connect with your natural state of joy and ease. You will learn to bring more freedom into your life by expressing yourself freely through your body, deepen your connection with yourself and make your daily life more fulfilling with practical tools from somatic movement, yoga, contemporary dance, meditation, nervous system regulation and breathwork. I will guide you into this journey with joy and compassion, encouraging you to go deeply within yourself when experiencing your body and emotions, use movement as medicine for the body and soul and overall live a little bit lighter and brighter.
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Programme
A Journey to Tranquility
Rest & Recover Retreat offers wonderful escape from the demands of everyday life. Here, nature’s beauty becomes a part of your healing journey. Guided by experienced instructors, you’ll explore somatic practices that connect you deeply with your body, and through mindful movement, yoga, breathwork and meditation you’ll learn to release tension, manage stress, and cultivate a profound sense of inner peace. These practices aren’t just exercises; they are pathways to a more balanced and harmonious life.
Northern Spain is not just a backdrop for this retreat; it’s an integral part of your experience. You will explore the magical landscapes through guided excursions, and engage with the rich culture and history of the region.
During the retreat we will take time to explore the nearby picturesque towns, including "the most beautiful Spanish town", and the surrounding nature with its valleys and natural caves.
The area is also known for biking, canoeing, rafting, kite surfing and kayaking, and we are happy to help you to organize any extra activities you might like.
Gain foundational knowledge and skills that you can apply to your own practice.
Learn to love yourself, value yourself and recognize yourself as you are.
Self discovery
Meet different people from different places and with the same interests.
Develop healthy habits to improve your health.
Discover the power of meditating and loving, breathe and let go of everything that doesn't let you move forward.
This experience will leave you with a memory that you will treasure forever.
Strengthen your mind and find inner serenity.
Free yourself from stress and clear your mind.
Rediscover the emotional and spiritual balance that you so desire.
Restore your body, mind and spiritual harmony
Feel totally safe, welcome and protected.
Mental serenity, renewed physical energy.
An ideal space to completely disconnect and recharge your batteries to the maximum.
A relaxing vacation in a beautiful place
Activities described in the program
Accommodation
Parking
Daily delicious meals and snacks
Breakfasts, lunches and dinners
Yoga mats
Fresh fruit and tea during the day
Full board
Workshops
Tea, juice, and snacks
Transportation to and from the finca (shuttle in option)
Use of the multipurpose room to do meditation or whatever you want
Use of swimming pool in summer season
WiFi
Travel & personal insurance
Somatic movement workshops In somatic movement classes we work on themes like: releasing tension from the body, creating a good and safe feeling within yourself, getting reconnected, releasing fascia and listening the subtle messages from our bodies. We will explore techniques to enhance well-being and resilience and to address nervous system dysregulation with bottom to up -methods. Yoga & Meditation During the retreat we are starting our days with peaceful yoga & meditation. These are gentle classes suitable for everyone, and gets you to start your day in a right amount of calmness and inspiration. In the evenings we have grounding Yin Yoga to unwind from the day and connect with the feminine energy. Sharing Circles by the fireplace As the evening draws in, we gather by the fireplace for one of the most cherished parts of your retreat experience: our Sharing Circles. The cozy ambiance create the perfect setting for heartfelt conversations and meaningful connections. Our Sharing Circles are designed to be a safe and supportive space for sharing, expressing, quiet reflection and peace. Day Trips During the retreat, we will take two afternoons for day trips to explore the nearby picturesque towns, natural caves, and surrounding nature. One day, we’ll embark on an exciting adventure with electric bikes, allowing you to enjoy the stunning landscapes in an eco-friendly and fun way. On another afternoon, we’ll hop into a comfortable minivan for a leisurely tour, providing a relaxing and scenic journey through the beautiful countryside and cultural sites. Treat Yourself with Extra Services Book yourself a soothing massage or other holistic treatments to ensure that you will return from the retreat as relaxed and renewed as possible.
Arrival time: Arrival time is flexible, you can arrange it with the organiser.
Departure Time: 13:00
Accommodation
The boutique hotel is located 2 km from the famous Ojo Guareña caves, a cultural point of interest that attracts thousands of visitors annually. Nearby, you can visit the San Bernabé hermitage, the picturesque village of Puentedey, and urban areas such as Espinosa de los Monteros. Discover the Pasiegos valleys, the abandoned village of La Engaña, Orbaneja de Castillo, Frias, and more. Stay in beautifully renovated suites where rustic charm meets modern amenities. Each suite features a private bathroom and plenty of natural light (with wonderful views!) so you can enjoy the perfect blend of comfort and styl
Villa
Surrounded by nature
WiFi, Parking, Barbecue, Kitchen, Pool, Sauna, Towels, Yoga studio, Terrace
Transportation to/from Bilbao airport at following times: Saturday 14.09 at 4pm and Friday 20.09. at 1pm.
Retreat price includes: 6 nights accomodation Delicious vegetarian meals to nourish your body with organic and ingredients. Full retreat program with daily classes, workshops & activities Day tours with e-bike rental and transportation in minivan Transportation to/from Bilbao airport at following times: Saturday 14.09 at 4pm and Friday 20.09. at 1pm.
Food
Vegetarian
Delicious vegetarian breakfast, lunch and dinner (on the day of arrival only dinner, and on the last day only breakfast).
Aino knows how to create a cosy atmosphere. Thank you for bringing me back to my body! The hiking day is something I haven't had on any retreat before and we all definitely loved it. Besides, our retreat was in Fuerteventura, so we took the opportunity to spend a few more days on the island. I would like to repeat this.
Value
Accommodation
Meal
Activities
Location
Teachers
Cancellation and payment policy
- For a booking cancellation less than 30 days prior to the retreat, the deposit will not be refunded.
- For a booking cancellation between 30 and 49 days prior to the retreat, half of the deposit will be refunded.
- For a cancellation of a retreat 50 or more days prior to the retreat, we will refund the deposit in full.
- You will need to complete the remaining payment 10 days prior to the retreat.
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