4 días de Retiro de Bienestar y (des)Conexión en la Naturaleza en León
León, Sena de Luna
The best price, guaranteed
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4 días de Retiro de Bienestar y (des)Conexión en la Naturaleza en León
León, Sena de Luna
The best price, guaranteed
Languages of instruction
Spanish
Retreat Type
Group activities
Capacity of participants
12 person
Pets allowed
No
Duration
2 days / 1 nights
Audience
Open to all
Languages of instruction
Spanish
Capacity of participants
12 person
Duration
2 days / 1 nights
Retreat Type
Group activities
Pets allowed
No
Audience
Description
Desconecta del barullo cotidiano, y conecta con lo esencial: tú y la Naturaleza
Para, suelta las preocupaciones y el estr?s, desconecta, descansa, rel?jate, y sobre todo, disfruta. Retiro de Bienestar y Desconexi?n en contacto con la Naturaleza, en el Parque Natural y Reserva de la Biosfera Valles de Oma?a y Luna (Le?n). He preparado con esmero un programa de actividades que incluyen Yoga, Meditaci?n, Circuito Termal, Ba?o Sonoro, Paseo de Mindfulness en la Naturaleza y Ba?o de Bosque. Nos acoger? el Hotel Rural D?as de Luna, un precioso edificio de madera y piedra que anta?o alberg? la escuela del pueblo. Una casa con un encanto particular, que invita a la calma y al sosiego, con una cocina que destaca por su exquisitez. En esta casona nos regalaremos un tiempo para desconectar de todo el ruido cotidiano y conectar con nosotr@s mism@s, y con la Naturaleza que nutre y sana. Un entorno natural privilegiado donde cuidarte ser? toda una experiencia de disfrute. ?No te lo mereces?
Yoga, Vacaciones de Yoga, Bienestar, Meditación, Mindfulness, Respiración, Relajación
Beginner
Hatha
Mindfulness
Facilitators
Haritz
Profesor de Yoga y Meditación Orientador en Crecimiento Personal (Gestalt) Especialista en Flores de Bach Autoconocimiento a través del Eneagrama Radiestesia diagnóstica y terapéutica
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Programme
Activities
Hatha Yoga
Meditaci?n
Yoga Nidra
Paseo por la naturaleza
Shinrin Yoku (ba?o de bosque)
Circuito Termal (balneario de Caldas de Luna)
Ba?o sonoro (concierto meditativo con Txema Mawenya)
Hatha Yoga
Meditaci?n
Yoga Nidra
Paseo por la naturaleza
Shinrin Yoku (ba?o de bosque)
Circuito Termal (balneario de Caldas de Luna)
Ba?o sonoro (concierto meditativo con Txema Mawenya)
Benefits
Disconnect from technology and connect with yourself
Escape the daily monotony for a few days.
Escape the stress and routine of today's life.
Free yourself from stress and clear your mind.
Rediscover the emotional and spiritual balance that you so desire.
Restore your body, mind and spiritual harmony
Get out of your comfort zone and try new things.
Mental serenity, renewed physical energy.
An ideal space to completely disconnect and recharge your batteries to the maximum.
A magical place to disconnect and admire the wonder of nature.
An oasis of tranquility for a well-deserved respite from the daily routine.
A plan for a healthy lifestyle that includes nutrition, exercise and relaxation.
A relaxing vacation in a beautiful place
Disconnect from technology and connect with yourself
Escape the daily monotony for a few days.
Escape the stress and routine of today's life.
Free yourself from stress and clear your mind.
Rediscover the emotional and spiritual balance that you so desire.
Restore your body, mind and spiritual harmony
Get out of your comfort zone and try new things.
Mental serenity, renewed physical energy.
An ideal space to completely disconnect and recharge your batteries to the maximum.
A magical place to disconnect and admire the wonder of nature.
An oasis of tranquility for a well-deserved respite from the daily routine.
A plan for a healthy lifestyle that includes nutrition, exercise and relaxation.
A relaxing vacation in a beautiful place
Included
Activities described in the program
Accommodation
Full board
Activities described in the program
Accommodation
Full board
Not included
Transportation to and from the finca (shuttle in option)
Transfers to public transport
Transportation to and from the finca (shuttle in option)
Transfers to public transport
Detailed programme
Viernes 6 de septiembre: - 17:00 a 19:00: recepci?n y asignaci?n de habitaciones. - 19:00: bienvenida y presentaci?n del Retiro. - 19:30: pr?ctica de Yoga Nidra - 21:00: cena S?bado 7: - 8:30: meditaci?n - 9:00: pr?ctica de Hatha Yoga (pranayama, asanas, relax) - 10:30: desayuno - 12:00: circuito termal en el balneario Caldas de Luna - 14:00: comida y tiempo libre. - 17:30: paseo - 21:00: cena Domingo 8: - 8:30: meditaci?n - 9:00: pr?ctica de Hatha Yoga - 10:30: desayuno - 11:30: charla "?Qu? tiene que ver el estado del mundo con mi vida?" - 14:00: comida y tiempo libre - 18:30: ba?o sonoro (concierto meditativo) con Txema Mawenya - 21:00: cena Lunes 9: - 8:30: pr?ctica de Hatha Yoga - 9:00: desayuno - 10:00: Shinrin Yoku (ba?o de bosque) - 14:30: comida - 16:00: c?rculo de despedida
Arrival time: Arrival time is flexible, you can arrange it with the organiser.
Departure Time: Departure time is flexible and can be arranged with the organiser.
Viernes 6 de septiembre: - 17:00 a 19:00: recepci?n y asignaci?n de habitaciones. - 19:00: bienvenida y presentaci?n del Retiro. - 19:30: pr?ctica de Yoga Nidra - 21:00: cena S?bado 7: - 8:30: meditaci?n - 9:00: pr?ctica de Hatha Yoga (pranayama, asanas, relax) - 10:30: desayuno - 12:00: circuito termal en el balneario Caldas de Luna - 14:00: comida y tiempo libre. - 17:30: paseo - 21:00: cena Domingo 8: - 8:30: meditaci?n - 9:00: pr?ctica de Hatha Yoga - 10:30: desayuno - 11:30: charla "?Qu? tiene que ver el estado del mundo con mi vida?" - 14:00: comida y tiempo libre - 18:30: ba?o sonoro (concierto meditativo) con Txema Mawenya - 21:00: cena Lunes 9: - 8:30: pr?ctica de Hatha Yoga - 9:00: desayuno - 10:00: Shinrin Yoku (ba?o de bosque) - 14:30: comida - 16:00: c?rculo de despedida
Arrival time: Arrival time is flexible, you can arrange it with the organiser.
Departure Time: Departure time is flexible and can be arranged with the organiser.
Accommodation
Hotel
Mountain, River, Surrounded by nature
Location
Public transport
Procuraremos compartir veh?culos para abaratar costes, y sobre todo, para contaminar menos. Si no dispones de veh?culo propio, te recomiendo ir en transporte p?blico a Xix?n - Gij?n o Uvieu - Oviedo, para que podamos recogerte.
Procuraremos compartir veh?culos para abaratar costes, y sobre todo, para contaminar menos. Si no dispones de veh?culo propio, te recomiendo ir en transporte p?blico a Xix?n - Gij?n o Uvieu - Oviedo, para que podamos recogerte.
Food
Type of food
Vegetarian, Allergy option
Vegetarian, Allergy option
What will the food be like?
El desayuno consta de un amplio buffet con todo lo necesario y m?s para un buen desayuno. Las comidas y las cenas ser?n saludables y a la vez exquisitas. Por favor, si tienes alg?n tipo de alergia y/o intolerancia, hazlo saber para adaptar tu men?.
El desayuno consta de un amplio buffet con todo lo necesario y m?s para un buen desayuno. Las comidas y las cenas ser?n saludables y a la vez exquisitas. Por favor, si tienes alg?n tipo de alergia y/o intolerancia, hazlo saber para adaptar tu men?.
Cancellation and payment policy
- For a cancellation less than 10 days prior to the retreat, the deposit will not be refunded.
- For a cancellation 10 days or more prior to the retreat, the deposit will be refunded.
- You will need to complete the remaining payment on arrival at the Retreat.
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