3-Day Weekend Detox Retreat near Barcelona
Barcelona, Canyamars
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3-Day Weekend Detox Retreat near Barcelona
Languages of instruction
Spanish, English
Retreat Type
Group activities
Capacity of participants
15 person
Pets allowed
No
Duration
3 days / 2 nights
Audience
Open to all
Languages of instruction
Spanish, English
Capacity of participants
15 person
Duration
3 days / 2 nights
Retreat Type
Group activities
Pets allowed
No
Audience
Description
Regeneration and cleansing of your body and mind in full contact with nature.
In a world where the fast pace has become the norm, we all need that moment to stop, breathe and reconnect with our inner wellbeing. Give yourself a break from the routine and enjoy a weekend designed to revitalise yourself, with delicious juices and smoothies, activities in nature and sessions focused on learning how to take care of your health from a holistic approach. The Detox programmes are an invitation to slow down, recharge our energy and allow our body to renew itself in a healthy environment full of serenity. This is a space designed to reconnect with yourself and your environment, in search of a more harmonious balance in the midst of daily chaos. Give yourself the opportunity to take care of yourself in an environment that fosters inner peace and wellbeing, while embracing a more conscious lifestyle for yourself and the planet.
Yoga, Wellness, Meditation, Ayurveda, Yoga Therapy
Beginner
Hatha
Kundalini
Restorative
Vinyasa
Facilitators
Virginia
Virginia, is the founder of Retiros Detox specializes in therapeutic fasting, she is the naturopath and dietician who coordinates the retreats. It began as in detox retreat in Australia in 1999. She will attend to you personally, accompanying you throughout the purification process and help you develop a continuation plan adapted to your needs to maintain and continue with what has been achieved.
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Programme
Mindful hiking: Nature walks, rest, relaxation and inspiration inthe wonderful protected area of Montnegre.
Regenerative fruit and vegetable juices and smoothies: To revitalize the body and feel the energy of food.
Nutrition & Detox Support Sessions: To optimize your diet, learn how to make special preparations for good health or start a detox plan on the right foot.
Yoga & Meditation: To restore mind-body balance.
Gymnasium: Purify your body and maintain your muscle mass with extra exercise during the Retreat!
People who are related to you: Meet like-minded people and create unique friendships.
Gain foundational knowledge and skills that you can apply to your own practice.
Meet different people from different places and with the same interests.
Develop healthy habits to improve your health.
Discover the power of meditating and loving, breathe and let go of everything that doesn't let you move forward.
Find a support system to help you stay motivated and healthy.
Escape the daily monotony for a few days.
Escape the stress and routine of today's life.
Strengthen your mind and find inner serenity.
Free yourself from stress and clear your mind.
Cleanse your body of toxins with a healthy diet, exercise and relaxation.
Rediscover the emotional and spiritual balance that you so desire.
Restore your body, mind and spiritual harmony
Mental serenity, renewed physical energy.
Take time for yourself and your yoga practice, focus on your body, your mind and your spirit.
A space to make friends from all over the world, where you will find support and motivation.
An oasis of tranquility for a well-deserved respite from the daily routine.
A plan for a healthy lifestyle that includes nutrition, exercise and relaxation.
Activities described in the program
Accommodation
Yoga mats
Workshops
Transportation to and from the finca (shuttle in option)
Airport transfers
Transfers to public transport
Use of swimming pool in summer season
WiFi
Friday 16:00 - Arrival & Check In 17:00 - Juice 17:30 - Explanation of the program 18:00 - Talk on healthy habits 19:00 - Yoga 20:30 - Vegetable soup Saturday 8:00 - Yoga 9:00 - Protein or Fruit Shake 10:00 - Hiking 13:00 - Green juice or salad (depending on the type of getaway chosen) 14:00 - 17:00 - Space for therapies or rest 18:00 - Talk on healthy habits 19:00 - Yoga 20:30 – Cream of vegetable soup or broth Sunday 8:00 - Yoga 9:00 - Protein or Fruit Shake 10:00 - Hiking 13:00 - Green juice or salad (depending on the type of getaway chosen) 14:00 - 17:00 - Space for therapies or rest 16:00 - Checkout
Arrival time: 16:00
Departure Time: 16:00
Accommodation
We have rural atmosphere rooms with private bathroom. If reserved for two people, you can choose between a double bed or two single beds. With views of the garden and pool.
Casa particular
WiFi, Gym, Pool, Towels
By trains and bus: From Barcelona's Sants station, Arc de Triomphe or Plaça Catalunya, take the train towards "Mataró", "Blanes", "Maçanet Massanes" or "Calella" You have to get off at "Mataró" Take a bus called "Line 551" and get off at Canyamars Then, you can walk to "Calle Major 35, 08319 Dosrius, Barcelona", we are right in front of the bus stop.
We have a transfer service: - From Barcelona Airport or from Mataró Train Station
Food
You can choose between “Healthy Getaway” with intermittent fasting with a solid cleansing menu or “Detox Getaway” with green juices.
Cancellation and payment policy
- For a cancellation with less than 15 days notice, the deposit will not be refunded.
- For a cancellation 15 days or more prior to the retreat, the organiser will have the option to reschedule the retreat to offer you the experience at a later date.
- You must make the payment when making the reservation.
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