3 days of Individual Detox Retreat in Cantabria
Cantabria, Villanueva de la peña
The best price, guaranteed
4.6 (2 reviews)
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3 days of Individual Detox Retreat in Cantabria
Languages of instruction
Spanish, English
Retreat Type
Individual activities
Capacity of participants
2 person
Pets allowed
Si
Duration
3 days / 2 nights
Audience
Open to all
Languages of instruction
Spanish, English
Capacity of participants
2 person
Duration
3 days / 2 nights
Retreat Type
Individual activities
Pets allowed
Si
Audience
Description
Renew your well-being
Body: We practice therapeutic yoga to open up, stretch, and relax you. We cultivate silence and disconnect from the outside world, thus fostering unity between body, mind, and spirit. Spirit: Guided meditations and relaxations to connect with the deepest part of yourself, through the wisdom passed down by masters over thousands of years. Breathing, observation, concentration, silence. Mind: In this section, various exercises in introspection and inquiry are conducted to help you discover those characteristics that define you as a unique and unrepeatable being, providing answers about Your Mission. Nutrition: We enjoy detox beverages prepared with the expertise of vegan Chef José Serrano "Pepe Ñam", using natural and organic foods.
Yoga, Wellness, Fasting
Beginner
Yin yoga
Gentle Yoga
Chakra
Meditación respiratoria
Facilitators
Jose
Yoga teacher, specialist in Buddhist meditation, vegan and vegetarian chef, nutritional coach
Susana
Holistic therapist, yoga teacher, facilitator of self-discovery, health, and detox courses and retreats. Get to know yourself, unlock yourself, and connect with your life.
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Programme
Detox drinks and broths
Detox workshop
Yoga
Qigong
Chakra meditation
Sound bath
Walk in the sequoia forest
Gain foundational knowledge and skills that you can apply to your own practice.
Develop healthy habits to improve your health.
Disconnect from technology and connect with yourself
Escape the stress and routine of today's life.
Experience deep tranquility and a surge of energy you've never felt before.
Free yourself from stress and clear your mind.
Cleanse your body of toxins with a healthy diet, exercise and relaxation.
Rediscover the emotional and spiritual balance that you so desire.
Restore your body, mind and spiritual harmony
Mental serenity, renewed physical energy.
An ideal space to completely disconnect and recharge your batteries to the maximum.
A magical place to disconnect and admire the wonder of nature.
A plan for a healthy lifestyle that includes nutrition, exercise and relaxation.
Activities described in the program
Accommodation
Breakfasts, lunches and dinners
Yoga mats
Infusions and teas at all times
Full board
Workshops
Tea, juice, and snacks
Transportation to and from the finca (shuttle in option)
Transfers to public transport
Use of the multipurpose room to do meditation or whatever you want
WiFi
Travel & personal insurance
Arrival Day 18:00 Arrival and accommodation 19:00 Welcome detox cocktail, start of detox process, personalized objectives 21:00 Cleansing soup 22:00 Guided meditation 23:00 Rest Example Retreat Day 8:30 Meditation and yoga session with pranayama 10:00 Detox breakfast 11:00 Detox workshop 14:00 Cleansing and alkalizing beverages 15:00 Free time 16:30 Mindful walk in the magical forest 18:30 Personal detox consultation, continuation of workshop 21:00 Detox dinner 22:30 Sound bath Departure Day 8:30 Qigong session 10:00 Detox breakfast 11:00 Continuation of detox workshop 14:00 Detox lunch 15:00 Farewell
Arrival time: 18:00
Departure Time: 15:00
Accommodation
La casa tiene 2 plantas, la habitación para una o dos personas tiene unos 60 metros cuadrados. Y una pequeña sala para las terapias con camilla de masajes.El baño y salon es compartido. Tiene un bonito jardín y a 10 minutos está el Bosque de Secuoyas. Y a 15 minutos la playa y pueblo de Comillas, a 5 minutos mas el Parque Natural de Oyambre. A 10 minutos el Parque Natural Saja-Besaya, con sus preciosos bosques de hayas y robles. Y a 15 minutos San Vicente de la Barquera.
Casa particular
Surrounded by nature
WiFi, Parking, Bicycle available, Kitchen, Gym, Washing machine available, Pets allowed, Towels, Yoga studio, Terrace
Virgen de la Peña Train
Food
Crudivegan, Ecological
Alkaline and detoxifying beverages, along with detox broths and infusions, will be provided throughout the retreat.
Ha sido una experiencia genial!! Gracias Susana por ayudarnos a reordenarnos y recargar pilas!!
Value
Accommodation
Meal
Activities
Location
Teachers
Un muy buen fin de semana. Una experiencia corporal, sensorial y espiritual muy completa. Muchas gracias por vuestras bonitas vibraciones, Susana y Jose. Un abrazo.
Value
Accommodation
Meal
Activities
Location
Teachers
Cancellation and payment policy
- For a booking cancellation less than 30 days prior to the retreat, the deposit will not be refunded.
- For a booking cancellation between 30 and 49 days prior to the retreat, half of the deposit will be refunded.
- For a cancellation of a retreat 50 or more days prior to the retreat, we will refund the deposit in full.
- You will need to complete the remaining payment on arrival at the Retreat.
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