We invite you to join an AYURVEDIC RETREAT, where you will nourish your mind, body, and spirit through the ancestral wisdom of Ayurveda. Whether you seek relaxation, healing, or personal growth, this experience will help restore balance in your life.

This is a unique retreat in Spain, led by the esteemed Dr. Nirav Joshi, who is visiting the country for the first time to offer this exclusive teaching. Don’t miss the chance to connect with the true essence of Ayurveda.

Classes will be conducted in English with Spanish translation. No prior knowledge is required.

What is Ayurveda?
Rooted in India, Ayurveda offers a profound understanding of our bodies and the dynamics that arise in each moment. Nutrition and lifestyle are fundamental pillars where Ayurveda can be your ally on the path to deep healing. Through the use of medicinal plants and a diet tailored to your unique constitution, achieving optimal health is entirely possible. Unlike approaches that only address symptoms, Ayurveda seeks to uncover the root causes of imbalances in the body and mind.

Ayurveda invites you to rediscover the power of natural elements—earth, water, fire, air, and ether—to restore well-being and prevent illness.

Reserve your spot and embark on this transformative experience. We look forward to welcoming you!

Yoga, Yoga Holidays, Wellness, Meditation, Ayurveda, Breathwork, Relaxation, Pranayama

Beginner

Ashtanga

Ayurvedic

Hatha

Integral

Gentle Yoga

Guided

Mantra

FRIDAY, MAY 16
17 h - 18:30 h – Arrival and room allocation
19 h - 20 h – Introduction and welcome session
20 h - 21 h – Dinner
21 h - 22 h – Meditation

SATURDAY, MAY 17
7 h - 8 h – 42-Step Sun Salutation with Pranayama Essence
8 h - 9 h – Breakfast
9 h - 10:30 h – Ayurveda: Living according to Ayurveda – Basic elements of nature and health
10:30 h - 11 h – Break
11 h - 13 h – The Language of Doshas – The Tridosha Concept
13 h - 14 h – Lunch
14 h - 15 h – Rest
15 h - 17 h – Dhatus: Body tissues & Trimala – Body waste elimination
17 h - 17:30 h – Break
17:30 h - 20 h – Ojas: Immunity – Prakriti & Ayurvedic biotypes
20 h - 21 h – Dinner
21 h - 22 h – Kirtan: Conscious meditation through chanting

SUNDAY, MAY 18
7 h - 8 h – Ashtanga Yoga followed by Yoga Nidra
8 h - 9 h – Breakfast
9 h - 10:30 h – Agni: The power of digestion / Tridand Ayurveda: Three essentials for a healthy life
10:30 h - 11 h – Break
11 h - 13 h – Shad Rasa: The six tastes / Dinacharya: Daily routine according to Ayurveda
13 h - 14 h – Lunch
14 h - 15 h – Rest
15 h - 17 h – Panchakarma: Ayurvedic detox therapy
17 h – Farewell and closing

It will take place at Mas Fontanelles, a beautiful hotel nestled in the idyllic landscape of the Sierra de Mariola (Alicante). Easily accessible with convenient parking, this charming retreat has been thoughtfully designed for you to enjoy rest, tranquility, time, silence, natural light, and the beauty of nature. A perfect setting to fully unwind and be your true self.

Discover the pleasure of staying in luxurious rooms designed to offer maximum comfort and an unforgettable experience. Choose between a single or double room, depending on your needs, and enjoy a cozy, elegant space filled with carefully curated details just for you.

One of Mas Fontanelles' greatest charms is its stunning natural surroundings. With an 8,000-square-meter garden and a nearby pine forest, the hotel is immersed in a landscape that inspires meditation and self-discovery. The breathtaking views of the Benejama valley, dotted with almond and olive trees, combined with the serene presence of the Sierra Fontanella, create the perfect atmosphere for activities that require focus and relaxation.

Live a UNIQUE EXPERIENCE of rest and connection!

Hotel

Mountain, Forest, Surrounded by nature

Parking, Pool, Towels, Restaurant, Yoga studio, Terrace, Superior category

The hotel is strategically located just 30 minutes from Alicante, 90 minutes from Valencia, 70 minutes from Murcia, and 70 minutes from Albacete. Additionally, it is only 45 minutes from Alicante Airport, making it easily accessible for participants traveling from other regions or countries. The AVE high-speed train station is located in Villena, just a short distance from the hotel.

What to Bring to the Retreat?
- Comfortable clothing for yoga practice.
- Yoga mat (the hotel provides mats, but if possible, it's best to bring your own).
- Meditation cushion or yoga block for added comfort during meditation.
- Since the retreat is in the mountains, mornings and evenings can be cool—bring some warm clothing.

Vegetarian, Allergy option

During your stay, we pamper you with three delicious vegetarian meals a day, prepared with fresh, high-quality ingredients to create an authentic flavor experience. Additionally, you'll have unlimited access to natural herbal teas, perfect for relaxing at any time. We adapt to you: if you have any food intolerances or special dietary needs, just let us know, and we’ll be happy to offer personalized options.

All our dishes are designed to be healthy, nutritious, and delicious at the same time. This is not only essential for our health and well-being but also for our environment and local community. By choosing fresh, locally sourced ingredients, we support local producers and reduce our carbon footprint.