3 Días de Retiro Anti-Estrés Personalizado para Renacer en Extremadura
Cáceres, Guadalupe
The best price, guaranteed
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3 Días de Retiro Anti-Estrés Personalizado para Renacer en Extremadura
Cáceres, Guadalupe
The best price, guaranteed
Languages of instruction
Spanish
Retreat Type
Individual activities
Capacity of participants
1 people
Pets allowed
Si
Duration
3 days / 2 nights
Audience
Open to all
Languages of instruction
Spanish
Capacity of participants
1 people
Duration
3 days / 2 nights
Retreat Type
Individual activities
Pets allowed
Si
Audience
Description
Pasa tiempo a solas, lejos de las distracciones y las experiencias de la vida diaria.
El estr?s cr?nico puede afectar profundamente tu bienestar, manifest?ndose en s?ntomas como ansiedad, irritabilidad, fatiga y problemas para dormir. Nuestro programa antiestr?s est? dise?ado para ayudarte a aliviar estos s?ntomas y restaurar la armon?a en tu vida. A lo largo del retiro, experimentar?s una serie de beneficios que te ayudar?n a reconectar contigo mismo y encontrar equilibrio: - Equilibrar?s tu sistema nervioso. - Aumentar?s tu atenci?n plena. - Mejorar?s tu concentraci?n. - Incrementar?s tu energ?a. - Potenciar?s tus ganas de vivir. - Disfrutar?s de un sue?o m?s reparador. Disfruta de una renovaci?n profunda y encuentra la paz interior que necesitas.
Bienestar, Meditación, Mindfulness, Yoga terapéutico, Relajación, Sanación emocional
Beginner
Intermediate
Advanced
Not specified
Guided
Mindfulness
Facilitators
Raquel
Soy Intervencionista Familiar y Terapeuta, te acompaño en procesos de cambio utilizando las terapias de Tercera Generación con las Medicinas Ancestrales Prehispánicas. La unión de ambas nos ofrecen herramientas rápidas y eficaces en tu proceso de desarrollo personal y espiritual.
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Programme
Activities
Talleres y Sesiones
Paseos y Rutas
Meditaci?n
Ba?os de bosque
Talleres y Sesiones
Paseos y Rutas
Meditaci?n
Ba?os de bosque
Benefits
Disconnect from technology and connect with yourself
Escape the stress and routine of today's life.
Experience deep tranquility and a surge of energy you've never felt before.
Free yourself from stress and clear your mind.
Allow your emotions to flow freely
Rediscover the emotional and spiritual balance that you so desire.
Restore your body, mind and spiritual harmony
Mental serenity, renewed physical energy.
An ideal space to completely disconnect and recharge your batteries to the maximum.
A magical place to disconnect and admire the wonder of nature.
A relaxing vacation in a beautiful place
Disconnect from technology and connect with yourself
Escape the stress and routine of today's life.
Experience deep tranquility and a surge of energy you've never felt before.
Free yourself from stress and clear your mind.
Allow your emotions to flow freely
Rediscover the emotional and spiritual balance that you so desire.
Restore your body, mind and spiritual harmony
Mental serenity, renewed physical energy.
An ideal space to completely disconnect and recharge your batteries to the maximum.
A magical place to disconnect and admire the wonder of nature.
A relaxing vacation in a beautiful place
Included
Activities described in the program
Water and infusions on the menu
Accommodation
Parking
Drinks, fruits and snacks available during the day
Dinners
Breakfasts
Breakfasts, lunches and dinners
Parking
Yoga mats
Infusions and teas at all times
Full board
Guided hiking routes
Activities described in the program
Water and infusions on the menu
Accommodation
Parking
Drinks, fruits and snacks available during the day
Dinners
Breakfasts
Breakfasts, lunches and dinners
Parking
Yoga mats
Infusions and teas at all times
Full board
Guided hiking routes
Not included
Any drink not mentioned in the program
Any transfer not mentioned in the program
Travel & personal insurance
Airport transfers
Transfers to public transport
WiFi
Any drink not mentioned in the program
Any transfer not mentioned in the program
Travel & personal insurance
Airport transfers
Transfers to public transport
WiFi
Detailed programme
VIERNES (Equilibrio f?sico) 13 h - Bienvenida 14 h - Mindful eating 16 h - Equilibrar centros de energ?a 18 h - Descanso y tentempi? 19 h - Terapia Resetear sistema de lucha-fuga (reiniciar el miedo) 20:30 h - Cena (slow food) 21:30 h - Terapia de sonido 22:15 h - Descanso S?BADO (Equilibrio emocional) 9 h - Ejercicios de relajaci?n 10 h - Desayuno 11 h - Paseo consciente (Shinrin-yoku) 12 h - Sesi?n de Kinesiolog?a 13:30 h - Comida 16 h - Sesi?n de Sauna 18 h - Sesi?n mindfulness 20:30 h - Cena 21:30 h - Meditaci?n de relajaci?n 22:15 h - Descanso DOMINGO 9 h - Meditaci?n y t?cnicas de respiraci?n 10 h - Desayuno 12 h - Constelaciones familiares 13:30 h - Comida 16 h - Despedida y cierre
Arrival time: 12:00
Departure Time: 16:00
VIERNES (Equilibrio f?sico) 13 h - Bienvenida 14 h - Mindful eating 16 h - Equilibrar centros de energ?a 18 h - Descanso y tentempi? 19 h - Terapia Resetear sistema de lucha-fuga (reiniciar el miedo) 20:30 h - Cena (slow food) 21:30 h - Terapia de sonido 22:15 h - Descanso S?BADO (Equilibrio emocional) 9 h - Ejercicios de relajaci?n 10 h - Desayuno 11 h - Paseo consciente (Shinrin-yoku) 12 h - Sesi?n de Kinesiolog?a 13:30 h - Comida 16 h - Sesi?n de Sauna 18 h - Sesi?n mindfulness 20:30 h - Cena 21:30 h - Meditaci?n de relajaci?n 22:15 h - Descanso DOMINGO 9 h - Meditaci?n y t?cnicas de respiraci?n 10 h - Desayuno 12 h - Constelaciones familiares 13:30 h - Comida 16 h - Despedida y cierre
Arrival time: 12:00
Departure Time: 16:00
Accommodation
Un espacio privado en el coraz?n del paisaje rural, que nos conecta con las tradiciones, el trabajo y la historia de quienes nos precedieron. Rodeado de majestuosos casta?os y el profundo silencio de la naturaleza, este entorno m?gico te acompa?ar? en tu proceso terap?utico, brind?ndote la paz y la serenidad necesarias para tu sanaci?n.
Retreat Centre
Forest, Surrounded by nature
Parking, Library, Sauna, Pets allowed, Towels, Large living room with fireplace
Location
Public transport
Hay un bus a Guadalupe. De no tener coche propio, podemos ir a buscarte al pueblo para llevarte al Retiro.
Hay un bus a Guadalupe. De no tener coche propio, podemos ir a buscarte al pueblo para llevarte al Retiro.
Additional Information
Contamos con un espacio para mascotas: Tiene un coste de 10 euros por d?a.
Contamos con un espacio para mascotas: Tiene un coste de 10 euros por d?a.
Food
Type of food
Ecological, Km0
Ecological, Km0
What will the food be like?
Productos ecol?gicos de proximidad.
Productos ecol?gicos de proximidad.
Cancellation and payment policy
- For a booking cancellation less than 30 days prior to the retreat, the deposit will not be refunded.
- For a booking cancellation between 30 and 49 days prior to the retreat, half of the deposit will be refunded.
- For a cancellation of a retreat 50 or more days prior to the retreat, we will refund the deposit in full.
- You will need to complete the remaining payment 10 days prior to the retreat.
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