3 Días de Retiro Anti-Estrés Personalizado para Renacer en Extremadura

Free cancellation ● Best price guaranteed ● Cáceres, Guadalupe

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3 Días de Retiro Anti-Estrés Personalizado para Renacer en Extremadura

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3 Días de Retiro Anti-Estrés Personalizado para Renacer en Extremadura

Cáceres, Guadalupe

Best price guaranteed

Duration

3 days / 2 nights

Language

Spanish

Max group

1 person

Activities

Individual activities

Pets

Yes

Audience

Open to all

Language

Spanish

Duration

3 days / 2 nights

Max. size

1 person

Activities

Individual activities

Pets

Yes

Audience

Open to all

Description

Pasa tiempo a solas, lejos de las distracciones y las experiencias de la vida diaria.

El estr?s cr?nico puede afectar profundamente tu bienestar, manifest?ndose en s?ntomas como ansiedad, irritabilidad, fatiga y problemas para dormir. Nuestro programa antiestr?s est? dise?ado para ayudarte a aliviar estos s?ntomas y restaurar la armon?a en tu vida.

A lo largo del retiro, experimentar?s una serie de beneficios que te ayudar?n a reconectar contigo mismo y encontrar equilibrio:
- Equilibrar?s tu sistema nervioso.
- Aumentar?s tu atenci?n plena.
- Mejorar?s tu concentraci?n.
- Incrementar?s tu energ?a.
- Potenciar?s tus ganas de vivir.
- Disfrutar?s de un sue?o m?s reparador.

Disfruta de una renovaci?n profunda y encuentra la paz interior que necesitas.

Highlights

                                                                            
                                                                        
Alojamiento privado en caba?a t?pica del paisaje cultural vinculado a la agricultura de Extremadura.

Alimentaci?n sana y equilibrada.

Talleres de Respiraci?n y relajaci?n consciente.

T?cnicas avanzadas de Mindfulness

Meditaci?n y visualizaciones guiadas.

Paseos y rutas. Por la naturaleza para oxigenar tu cuerpo.

Sesi?n Kinesiolog?a para equilibrar tus centros energ?ticos.

Suitable for

Beginner Intermediate Advanced

Facilitators

Raquel

Soy Intervencionista Familiar y Terapeuta, te acompaño en procesos de cambio utilizando las terapias de Tercera Generación con las Medicinas Ancestrales Prehispánicas. La unión de ambas nos ofrecen herramientas rápidas y eficaces en tu proceso de desarrollo personal y espiritual.

3 days / 2 nights

Select a package

1 person

480€

Single Room

2 people

780€

Single Room

You pay now 120€

The remaining 360€

Total retreat price 480€

Booking

3 days / 2 nights

Select retreat dates

Select a package

1 person

480€

Single Room

2 people

780€

Single Room

You pay now 120€

The remaining 360€

Total retreat price 480€

Programme

Activities

Talleres y Sesiones

Paseos y Rutas

Meditaci?n

Ba?os de bosque

Benefits

Disconnect from technology and connect with yourself

Escape the stress and routine of today's life.

Experience deep tranquility and a surge of energy you've never felt before.

Free yourself from stress and clear your mind.

Allow your emotions to flow freely

Rediscover the emotional and spiritual balance that you so desire.

Restore your body, mind and spiritual harmony

Mental serenity, renewed physical energy.

An ideal space to completely disconnect and recharge your batteries to the maximum.

A magical place to disconnect and admire the wonder of nature.

A relaxing vacation in a beautiful place

Included

Activities described in the program

Water and infusions on the menu

Accommodation

Parking

Drinks, fruits and snacks available during the day

Dinners

Breakfasts

Breakfasts, lunches and dinners

Parking

Yoga mats

Infusions and teas at all times

Full board

Guided hiking routes

Not included

Any drink not mentioned in the program

Any transfer not mentioned in the program

Travel & personal insurance

Airport transfers

Transfers to public transport

WiFi

Retreat schedule

VIERNES (Equilibrio f?sico)
13 h - Bienvenida
14 h - Mindful eating
16 h - Equilibrar centros de energ?a
18 h - Descanso y tentempi?
19 h - Terapia Resetear sistema de lucha-fuga (reiniciar el miedo)
20:30 h - Cena (slow food)
21:30 h - Terapia de sonido
22:15 h - Descanso

S?BADO (Equilibrio emocional)
9 h - Ejercicios de relajaci?n
10 h - Desayuno
11 h - Paseo consciente (Shinrin-yoku)
12 h - Sesi?n de Kinesiolog?a
13:30 h - Comida
16 h - Sesi?n de Sauna
18 h - Sesi?n mindfulness
20:30 h - Cena
21:30 h - Meditaci?n de relajaci?n
22:15 h - Descanso

DOMINGO
9 h - Meditaci?n y t?cnicas de respiraci?n
10 h - Desayuno
12 h - Constelaciones familiares
13:30 h - Comida
16 h - Despedida y cierre

Arrival time: 12:00

Departure time: 16:00

Accommodation

Short description

Un espacio privado en el coraz?n del paisaje rural, que nos conecta con las tradiciones, el trabajo y la historia de quienes nos precedieron. Rodeado de majestuosos casta?os y el profundo silencio de la naturaleza, este entorno m?gico te acompa?ar? en tu proceso terap?utico, brind?ndote la paz y la serenidad necesarias para tu sanaci?n.

Accommodation type

Retreat center

Setting

ForestSurrounded by nature

Amenities

ParkingLibrarySaunaPets allowedTowelsLarge living-dining room with fireplace

Rooms

480 €

Single Room

Cama de matrimonio Private bathroom

780 €

Single Room

Cama de matrimonio Private bathroom

Location

Public transport

Hay un bus a Guadalupe.

De no tener coche propio, podemos ir a buscarte al pueblo para llevarte al Retiro.

Additional information

Contamos con un espacio para mascotas: Tiene un coste de 10 euros por d?a.

Food

Type of food

OrganicKm0 (local sourcing)

What the food will be like

Productos ecol?gicos de proximidad.

Cancellation and payment policy

For a booking cancellation less than 30 days before the retreat, the deposit will not be refunded.
For a booking cancellation between 30 and 49 days before the retreat, half of the deposit will be refunded.
For a cancellation 50 or more days before the retreat, we will refund the deposit in full.
You must complete the remaining payment 10 days before the retreat.

3 days / 2 nights

Select retreat dates

Select a package

1 person

480€

Single Room

2 people

780€

Single Room

You pay now 120€

The remaining 360€

Total retreat price 480€

You pay now 120€

The remaining 360€

Total retreat price 480€

Frequently asked questions

Do I pay a deposit or the full amount when booking?

To reserve your spot you only need to pay a deposit. The rest is paid 10 days before the retreat starts.

What payment methods do you accept?

Your booking payment is made securely online. You can pay by credit or debit card, PayPal or bank transfer. If there is a remaining balance, you pay it directly to the organizer. Any questions? Email us at info@alohabookretreats.com or WhatsApp us at +34 636 08 77 75.

Are pets allowed?

Yes, this retreat allows pets. We recommend contacting the organizer to find out the conditions.

Can I go alone? Is it common?

Of course! Most people who attend retreats do so alone. It is a perfect opportunity to connect with yourself and meet people with similar interests.

Can I gift this retreat to someone else?

Of course! We offer a Gift Voucher option, where you can choose the amount you wish to gift. More information about the Gift Voucher here.

Update your booking here.

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Choose your start date

Available Selected Retreat days Unavailable

Select room type

Single Room - 480€ Single Room - 780€

Number of participants

Price

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Update your booking here.

Select dates

Choose your start date

Available Selected Retreat days Unavailable

Select room type

Single Room - 480€ Single Room - 780€

Number of participants

Price

Also receive the reply notification via WhatsApp

3 Días de Retiro Anti-Estrés Personalizado para Renacer en Extremadura

3 Días de Retiro Anti-Estrés Personalizado para Renacer en Extremadura

Description

Facilitators

Select a package

Booking

Select retreat dates

Select a package

Share this retreat

Gift this retreat

Programme

Accommodation

Food

Cancellation and payment policy

Select retreat dates

Select a package

Share this retreat

Gift this retreat

Why choose Aloha Book Retreats

Carefully selected retreats

Specialising in Retreats in Spain

Best price guaranteed